Spine Care: The spinal column, or the spine, is a strong, flexible structure that holds the weight of the head and torso. The flexibility of the spine, or the spinal column, enables the ability to twist and bend. The spine surrounds the spinal cord like a conduit around an electric wire. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain through the spinal column and then branches out to the rest of the human body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential, flexible structure because it helps support the upright posture of humans as well as provide the body with the flexibility to move and protect the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine and prevent low back pain and sciatica.
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More
Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally… Read More
Kyphosis affects many people at any age. Discover kyphosis treatment approaches to take action for better health. What Is Kyphosis?… Read More
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it? Straight Leg… Read More
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More
Can individuals managing facet arthropathy treat the condition with over-the-counter pain relievers, prescription muscle relaxers, exercise, and chiropractic spinal manipulation?… Read More
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?… Read More
