Lower Back Pain

Lower back pain:  Approximately 80 percent of the population will experience some type of lower back pain and/or sciatica during their lives. Most cases of lower back pain are associated with damage or injury, including muscle strain or overuse. However, it can also be associated with certain spine health issues, such as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and osteoarthritis. Less common spine health issues that cause low back pain and sciatica are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome. Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez’s collection of articles on low back pain and sciatica outlines the importance of understanding the causes and effects of lower back pain and sciatica. Through various of his articles, Dr. Jimenez emphasizes on the assortment of alternative treatments and solutions for individuals suffering from lower back pain and sciatica, including chiropractic care. Chiropractic care focuses on restoring a person’s strength and flexibility to gradually help improve symptoms of lower back pain and sciatica.

Lidocaine Patch Usage for Back Pain ReliefLidocaine Patch Usage for Back Pain Relief

Lidocaine Patch Usage for Back Pain Relief

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025
Left Side Lower Back Pain: What You Need to KnowLeft Side Lower Back Pain: What You Need to Know

Left Side Lower Back Pain: What You Need to Know

Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks? Left… Read More

February 13, 2025
Standing Lower Back Flexion Exercises for Pain ReliefStanding Lower Back Flexion Exercises for Pain Relief

Standing Lower Back Flexion Exercises for Pain Relief

Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals… Read More

February 3, 2025
Sleeping with Lower Back Pain and Sciatica: Finding ReliefSleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024
Achieve a Stronger Core and Minimize Back PainAchieve a Stronger Core and Minimize Back Pain

Achieve a Stronger Core and Minimize Back Pain

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction… Read More

November 7, 2024
Sciatica Causes and the Benefits of Chiropractic CareSciatica Causes and the Benefits of Chiropractic Care

Sciatica Causes and the Benefits of Chiropractic Care

Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs? Introduction… Read More

November 5, 2024
Pilates for Reducing Body Pain: Improve Your MobilityPilates for Reducing Body Pain: Improve Your Mobility

Pilates for Reducing Body Pain: Improve Your Mobility

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More

November 1, 2024
Prevent and Relieve Lower Back Pain with WalkingPrevent and Relieve Lower Back Pain with Walking

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024
Step-by-Step Guide to the Correct Manual Lifting TechniqueStep-by-Step Guide to the Correct Manual Lifting Technique

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
Using the Oswestry Disability Index to Evaluate Lower Back PainUsing the Oswestry Disability Index to Evaluate Lower Back Pain

Using the Oswestry Disability Index to Evaluate Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024
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