Lower Back Pain

Lower back pain:  Approximately 80 percent of the population will experience some type of lower back pain and/or sciatica during their lives. Most cases of lower back pain are associated with damage or injury, including muscle strain or overuse. However, it can also be associated with certain spine health issues, such as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and osteoarthritis. Less common spine health issues that cause low back pain and sciatica are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome. Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez’s collection of articles on low back pain and sciatica outlines the importance of understanding the causes and effects of lower back pain and sciatica. Through various of his articles, Dr. Jimenez emphasizes on the assortment of alternative treatments and solutions for individuals suffering from lower back pain and sciatica, including chiropractic care. Chiropractic care focuses on restoring a person’s strength and flexibility to gradually help improve symptoms of lower back pain and sciatica.

Sleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Achieve a Stronger Core and Minimize Back Pain

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction… Read More

November 7, 2024

Sciatica Causes and the Benefits of Chiropractic Care

Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs? Introduction… Read More

November 5, 2024

Pilates for Reducing Body Pain: Improve Your Mobility

Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body? Introduction… Read More

November 1, 2024

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024

Using the Oswestry Disability Index to Evaluate Lower Back Pain

Can the Oswestry Low Back Pain Disability Questionnaire help assess how low back pain impacts individuals' ability to perform everyday… Read More

August 13, 2024

Adjusting Your Work Office Chair to Alleviate Back and Hip Pain

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

Understanding Swayback Posture and Its Effects on the Body

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More

June 14, 2024

How the Thoracolumbar Fascia Impacts Back Health

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column,… Read More

May 17, 2024