Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

Lower Back Pain

Lower back pain:  Approximately 80 percent of the population will experience some type of lower back pain and/or sciatica during their lives. Most cases of lower back pain are associated with damage or injury, including muscle strain or overuse. However, it can also be associated with certain spine health issues, such as herniated discs, degenerative disc disease, spondylolisthesis, spinal stenosis, and osteoarthritis. Less common spine health issues that cause low back pain and sciatica are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome. Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez’s collection of articles on low back pain and sciatica outlines the importance of understanding the causes and effects of lower back pain and sciatica. Through various of his articles, Dr. Jimenez emphasizes on the assortment of alternative treatments and solutions for individuals suffering from lower back pain and sciatica, including chiropractic care. Chiropractic care focuses on restoring a person’s strength and flexibility to gradually help improve symptoms of lower back pain and sciatica.

Self-Massage for Sciatica Pain Relief at Home

Self-Massage for Sciatica Pain Relief: Easy Home Techniques and Chiropractic Care Sciatica causes sharp or aching pain that starts in… Read More

February 12, 2026

Anterior Hip + Front-Thigh Pain Management Strategies

Anterior Hip + Front-Thigh Pain: Which Muscles Are Usually Involved (and Why) Pain in the front of the hip or… Read More

February 2, 2026

Backpack Expert Tips on Preventing Back Pain Issues

Is It Safe to Wear a Backpack? Expert Tips on Sciatica Pain Prevention and Spinal Health in the US and… Read More

January 30, 2026

Back Extension Machine: Avoiding Pain with Exercises

Back Extension Machine: Strengthening Your Core for Stability and Pain Prevention The back extension machine is a popular piece of… Read More

January 23, 2026

El Paso Car Accidents and Integrative Chiropractic Recovery

El Paso Car Accidents: Common Crash Types, Common Injuries, and How Integrative Chiropractic Care Supports Recovery Motor vehicle accidents (MVAs)… Read More

January 22, 2026

Mobility Issues in Mexican and Mexican Americans and Solutions

Musculoskeletal Mobility Problems in Mexican and Mexican American Communities: What’s Common, Why It Happens, and How Integrative NP + Chiropractic… Read More

January 20, 2026

Back Pain Gets Worse the Longer I Sit: Find Relief

My Back Pain Gets Worse the Longer I Sit at My Desk All Day: What Can I Do? If your… Read More

January 14, 2026

Spinal Hygiene Daily Practices to Prevent Pain

Spinal Hygiene: Essential Daily Practices for a Healthy Back Spinal hygiene is all about the everyday habits that keep your… Read More

January 13, 2026

Advancements in Sciatica Treatment Techniques Today

Advancements in Sciatica Treatment in 2026: New Ways to Find Relief Sciatica causes sharp pain that starts in the lower… Read More

January 8, 2026

Squats, Core Exercises, and Integrative Chiropractic for Sciatica

Squats, Core Exercises, and Integrative Chiropractic Care for Sciatica Relief Sciatica is one of the most common causes of lower… Read More

January 6, 2026

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