Mobility & Flexibility

Plantar Fasciitis & Trigger Points On The Feet

Introduction Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or jog for long periods… Read More

January 5, 2023

Foot Pain, Plantar Fasciitis, & Trigger Point Pain

Introduction The various muscles and tendons surrounding the foot play an important role as they provide stability to the lower… Read More

January 4, 2023

Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles

Introduction The calves are extremely important to the lower portions of the legs as they allow the individual to move around and… Read More

November 18, 2022

Muscle Cramps In The Calves? Might Be Trigger Point Pain

Introduction Various muscles help support the lower legs in the body and allow movement to the host. The lower extremities… Read More

November 17, 2022

Peroneal Muscles, Weak Ankles, & Trigger Points

Introduction The ankles and the lower legs have a casual relationship by allowing movement to the foot that causes an up-and-down motion.… Read More

November 16, 2022

Shin Splints & Myofascial Trigger Points

Introduction The legs are crucial for many individuals to move, jump, run, walk, and stand in various locations. The legs involve the… Read More

November 15, 2022

Having Unquestionable Knee Pain? Could Be Trigger Points

Introduction As one of the stabilizers for the body, the knees are located between the thighs and legs, allowing flexion and… Read More

November 14, 2022

Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings

Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and… Read More

November 10, 2022

Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points

Introduction The hips and thighs have a working relationship as their jobs are to maintain stability for the legs and… Read More

November 9, 2022

The Pectoralis Minor Being Affected By Myofascial Pain

Introduction The chest has the pectoralis major muscle that works with the upper half of the body that provides mobility and power.… Read More

October 11, 2022