Mobility & Flexibility

Resistance Bands Injury Therapy: EP Sciatica Clinic

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More

March 22, 2023

The MET Technique On Myofascial Trigger Points & Gait Performance

Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More

March 14, 2023

Muscle Imbalances, Gait Patterns, & The MET Technique

Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it… Read More

March 6, 2023

Spinal Stenosis Walking Issues: EP’s Sciatica Clinic

Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More

March 2, 2023

Joint Flexibility Health: EP Functional Health and Wellness Clinic

Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More

February 17, 2023

Implementing Exercise As A Daily Routine (Part 1)

https://youtu.be/p21fa-2ig5o Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of your daily routine. Many factors and lifestyle… Read More

February 17, 2023

Various Hyperextension Exercises For Back Pain (Part 2)

https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More

February 7, 2023

Foods That Help Maintain Flexibility: EP Functional Health Clinic

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More

February 2, 2023

Improve Your Mobility & Balance With Regular Stretching

The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple, strong, and… Read More

January 31, 2023

Leg Adjustments: EP Chiropractic Sciatica Clinic

The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons, joints, blood… Read More

January 30, 2023