Mobility & Flexibility

Exercises for Rheumatoid Arthritis: Improve Mobility and Reduce Pain

Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction… Read More

June 6, 2024

Water Aerobics: Low-Impact Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for BACK PAIN and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Importance of Early Treatment for Muscle Contracture

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Overcoming Neuropathic Gait: Treatment Options

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Quick and Easy Stretches to Alleviate Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

The Power of Yoga for Neck Pain Relief

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

Overview of Ehlers-Danlos Syndrome: Symptoms and Diagnosis

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Exploring the Functions and Movements of Hinge Joints

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Periscapular Bursitis: A Comprehensive Guide for Recovery

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024