Mobility & Flexibility

Prevent and Relieve Lower Back Pain with WalkingPrevent and Relieve Lower Back Pain with Walking

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024
The Benefits of Walking with a Cane for Injury RecoveryThe Benefits of Walking with a Cane for Injury Recovery

The Benefits of Walking with a Cane for Injury Recovery

Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More

September 5, 2024
Exploring Antalgic Gait: Causes and SolutionsExploring Antalgic Gait: Causes and Solutions

Exploring Antalgic Gait: Causes and Solutions

Individuals walking with a limp that results in pain could have an antalgic gait, an abnormal walking pattern commonly seen… Read More

August 8, 2024
Managing Extensor Tendonitis: Tips and RemediesManaging Extensor Tendonitis: Tips and Remedies

Managing Extensor Tendonitis: Tips and Remedies

Individuals with inflammation, pain, and swelling on the tops of their feet or hands could be experiencing extensor tendonitis. What… Read More

July 31, 2024
Exploring Voluntary Muscles: Their Importance and FunctionExploring Voluntary Muscles: Their Importance and Function

Exploring Voluntary Muscles: Their Importance and Function

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024
The Impact of Cycling on OsteoarthritisThe Impact of Cycling on Osteoarthritis

The Impact of Cycling on Osteoarthritis

Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility? Introduction The joints in… Read More

June 13, 2024
Exercises for Rheumatoid Arthritis: Improve Mobility and Reduce PainExercises for Rheumatoid Arthritis: Improve Mobility and Reduce Pain

Exercises for Rheumatoid Arthritis: Improve Mobility and Reduce Pain

Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction… Read More

June 6, 2024
Water Aerobics: Low-Impact Full-Body WorkoutWater Aerobics: Low-Impact Full-Body Workout

Water Aerobics: Low-Impact Full-Body Workout

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024
Achieving Optimal Alignment: Pilates Neutral Spine ExplainedAchieving Optimal Alignment: Pilates Neutral Spine Explained

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for BACK PAIN and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024
The Importance of Early Treatment for Muscle ContractureThe Importance of Early Treatment for Muscle Contracture

The Importance of Early Treatment for Muscle Contracture

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024
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