Athletes participate in a wide variety of training programs that consist of numerous strenuous exercises and physical activities to ultimately achieve the human body’s maximum performance and make sure they meet all of their nutritional requirements. With proper fitness and nutrition, many can condition themselves to excel in their specific sport. However, low back pain and sciatica, among other sports injuries, can frequently occur.
Our training programs are designed for athletes to help them gain a competitive edge in their specific sport while avoiding other sports injuries, including low back pain and sciatica. We provide sport-specific services to help increase an athlete’s maximum performance through strength, mobility, and endurance training programs.
Although excessive workouts can cause underlying conditions and injuries, such as low back pain and sciatica, proper treatment, such as chiropractic care can help prevent further health issues. Dr. Alex Jimenez’s collection of articles discusses detailed underlying conditions and injuries, including low back pain and sciatica, ultimately affecting athletes while focusing on treatments to achieve overall health and wellness.
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps? Quadriceps Stretches Walking,… Read More
What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More
For individuals looking to improve sleep, could weight training be the answer to increase healthy sleep? Weight Resistance Training Researchers… Read More
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More
