Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor activity for all. The health benefits include improved blood pressure,… Read More
The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the cervicoaxillary canal into the armpit. Forming in the area of the… Read More
Chiropractors are neuromusculoskeletal system specialists who rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and rejuvenate tissue health, and realign the spine to restore the… Read More
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping abilities for sports like basketball, tennis, volleyball, or track and… Read More
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work, or sports injuries, illness, genetics, or a combination of these… Read More
With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body translates to the digestive system.… Read More
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder's ball-and-socket joint/glenohumeral joint. It usually develops over time and limits the functional… Read More
Massage guns can help relieve aching muscles and prevent soreness when used before and after physical activity, work, school, and exercise. They provide massage therapy benefits by targeting muscles with… Read More
In many people with facet joint syndrome, how does spinal decompression compare to traditional spinal surgery alleviate low back pain? Introduction Many people around the globe experience lower back pain… Read More
The lumbosacral plexus is located on the posterolateral wall of the lesser pelvis, next to the lumbar spine. A plexus is a network of intersecting nerves that share roots, branches, and… Read More