sports

Sports for Fitness: Enjoy Your Way to a Healthy LifestyleSports for Fitness: Enjoy Your Way to a Healthy Lifestyle

Sports for Fitness: Enjoy Your Way to a Healthy Lifestyle

"Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain… Read More

March 13, 2024
Training for Long Distance: Building Endurance EffectivelyTraining for Long Distance: Building Endurance Effectively

Training for Long Distance: Building Endurance Effectively

"For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More

February 23, 2024
The Health Benefits of Pita Bread: A Nutritious ChoiceThe Health Benefits of Pita Bread: A Nutritious Choice

The Health Benefits of Pita Bread: A Nutritious Choice

"Could pita bread be a possible option for individuals trying to eat healthier?" Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024
Prevent Weightlifting Knee Injuries: Learn Proper FormPrevent Weightlifting Knee Injuries: Learn Proper Form

Prevent Weightlifting Knee Injuries: Learn Proper Form

"Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024
Understanding Multifidus: Injury Prevention & Treatment PlansUnderstanding Multifidus: Injury Prevention & Treatment Plans

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024
Improve Athletic Performance with Acupuncture: The Natural WayImprove Athletic Performance with Acupuncture: The Natural Way

Improve Athletic Performance with Acupuncture: The Natural Way

"For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can incorporating acupuncture for sports performance… Read More

February 5, 2024
FOOSH Injuries: How to Heal & Get Back on TrackFOOSH Injuries: How to Heal & Get Back on Track

FOOSH Injuries: How to Heal & Get Back on Track

"During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024
Achilles Tendon Injury: Causes, Symptoms & TreatmentsAchilles Tendon Injury: Causes, Symptoms & Treatments

Achilles Tendon Injury: Causes, Symptoms & Treatments

"Individuals participating in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks help… Read More

January 26, 2024
Understanding Cracked Ribs: Causes, Symptoms, & ComplicationsUnderstanding Cracked Ribs: Causes, Symptoms, & Complications

Understanding Cracked Ribs: Causes, Symptoms, & Complications

"Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin… Read More

January 8, 2024
Learn How Ice Tape Can Reduce Musculoskeletal Injury SwellingLearn How Ice Tape Can Reduce Musculoskeletal Injury Swelling

Learn How Ice Tape Can Reduce Musculoskeletal Injury Swelling

"For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal injuries are common. Can ice tape… Read More

January 5, 2024
Dislocated Elbow Injury: A Guide To Treatment and RecoveryDislocated Elbow Injury: A Guide To Treatment and Recovery

Dislocated Elbow Injury: A Guide To Treatment and Recovery

"A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023
Turf Toe Injury: How to Recognize the Symptoms and Get HelpTurf Toe Injury: How to Recognize the Symptoms and Get Help

Turf Toe Injury: How to Recognize the Symptoms and Get Help

"For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023
Recognizing the Symptoms of Osteitis Pubis InjuryRecognizing the Symptoms of Osteitis Pubis Injury

Recognizing the Symptoms of Osteitis Pubis Injury

"Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023
Treating Finger Sprains and Dislocations: An AnalysisTreating Finger Sprains and Dislocations: An Analysis

Treating Finger Sprains and Dislocations: An Analysis

"Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023
Mental Toughness: Strategies for Maximum PerformanceMental Toughness: Strategies for Maximum Performance

Mental Toughness: Strategies for Maximum Performance

"It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023