self-care

The Benefits of Ice Temperature Treatment for Reducing Pain

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

Headache Self-Care Techniques to Alleviate Pain

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches… Read More

July 5, 2024

Neck Pain Traction Device: Restoring Neck Mobility and Function

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals… Read More

June 4, 2024

Healthy Gifts: EP’s Sciatica Clinic

Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved… Read More

December 2, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022