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The Impact of Poor Posture on Sleep and How to Improve It

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

Identifying Causes of Foot Nerve Pain: What You Need to Know

"Individuals that experience nerve pain in the foot could be caused by a number of different conditions, can recognizing the… Read More

September 13, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Overtraining Syndrome: EP Functional Health Clinic

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More

June 29, 2023

Triathlon Training With Back Pain Issues

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted… Read More

August 27, 2021

Sleeping With Sciatica and A Better Night’s Rest

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More

February 1, 2021

The Spinal Muscles: An Extensive Guide

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More

September 26, 2020