program

Enhance Neck Mobility with Cervical Retraction Exercise

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024

Isometric Exercise: A Powerful Tool for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024

Understanding Hip Bursitis: Causes, Symptoms, and Treatment

Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What… Read More

September 11, 2024

Fish Nutrition Facts: Caloric Content, Fat Composition, and More

For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition… Read More

June 26, 2024

Essential Guide To Rehabilitation Exercise Program

"Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

Prehabilitation Sports Injury Prevention: EP Sciatica Clinic

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Improve Your Mobility & Balance With Regular Stretching

The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple, strong, and… Read More

January 31, 2023

Enhance Exercise Program With Chiropractic

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More

January 12, 2022

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 13, 2020