personal

Personal TENS: A Portable Solution for PainPersonal TENS: A Portable Solution for Pain

Personal TENS: A Portable Solution for Pain

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025
Pulled Muscle Guide: Recovery and Prevention TipsPulled Muscle Guide: Recovery and Prevention Tips

Pulled Muscle Guide: Recovery and Prevention Tips

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025
How Knee Braces Provide Support and Stability for HealingHow Knee Braces Provide Support and Stability for Healing

How Knee Braces Provide Support and Stability for Healing

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025
The Best Exercise Protocol for Achilles Tendonitis ReliefThe Best Exercise Protocol for Achilles Tendonitis Relief

The Best Exercise Protocol for Achilles Tendonitis Relief

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025
Injury Recovery: How to Maintain Fitness and EnduranceInjury Recovery: How to Maintain Fitness and Endurance

Injury Recovery: How to Maintain Fitness and Endurance

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024
The Importance of Knee Pain Tests: Identifying the CauseThe Importance of Knee Pain Tests: Identifying the Cause

The Importance of Knee Pain Tests: Identifying the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024
The Science Behind Herniated Bulging Discs and MRIThe Science Behind Herniated Bulging Discs and MRI

The Science Behind Herniated Bulging Discs and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024
Exploring the Functions and Anatomy of the Axillary NerveExploring the Functions and Anatomy of the Axillary Nerve

Exploring the Functions and Anatomy of the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024
Training for Long Distance: Building Endurance EffectivelyTraining for Long Distance: Building Endurance Effectively

Training for Long Distance: Building Endurance Effectively

"For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More

February 23, 2024
The Health Benefits of Pita Bread: A Nutritious ChoiceThe Health Benefits of Pita Bread: A Nutritious Choice

The Health Benefits of Pita Bread: A Nutritious Choice

"Could pita bread be a possible option for individuals trying to eat healthier?" Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024
Understanding Multifidus: Injury Prevention & Treatment PlansUnderstanding Multifidus: Injury Prevention & Treatment Plans

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024
FOOSH Injuries: How to Heal & Get Back on TrackFOOSH Injuries: How to Heal & Get Back on Track

FOOSH Injuries: How to Heal & Get Back on Track

"During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024
Dislocated Elbow Injury: A Guide To Treatment and RecoveryDislocated Elbow Injury: A Guide To Treatment and Recovery

Dislocated Elbow Injury: A Guide To Treatment and Recovery

"A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023
Cervical Acceleration – Deceleration – CADCervical Acceleration – Deceleration – CAD

Cervical Acceleration – Deceleration – CAD

"Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More

August 30, 2023
Chiropractic: Realigning the Spine for Better HealthChiropractic: Realigning the Spine for Better Health

Chiropractic: Realigning the Spine for Better Health

Chiropractors are neuromusculoskeletal system specialists who rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More

July 28, 2023