personal

Injury Recovery: How to Maintain Fitness and Endurance

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

The Importance of Knee Pain Tests: Identifying the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024

The Science Behind Herniated Bulging Discs and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024

Exploring the Functions and Anatomy of the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024

Training for Long Distance: Building Endurance Effectively

"For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More

February 23, 2024

The Health Benefits of Pita Bread: A Nutritious Choice

"Could pita bread be a possible option for individuals trying to eat healthier?" Pita Bread Pita bread is a yeast-leavened,… Read More

February 21, 2024

Understanding Multifidus: Injury Prevention & Treatment Plans

"For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More

February 14, 2024

FOOSH Injuries: How to Heal & Get Back on Track

"During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

Dislocated Elbow Injury: A Guide To Treatment and Recovery

"A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Cervical Acceleration – Deceleration – CAD

"Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More

August 30, 2023

Chiropractic: Realigning the Spine for Better Health

Chiropractors are neuromusculoskeletal system specialists who rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and… Read More

July 28, 2023

Overexertion, Repetitive Stress Injuries: EP Sciatica Clinic

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More

July 5, 2023

Arm Discomfort Symptoms: EP Functional Wellness Clinic

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More

April 26, 2023

Vocal Cord Injury: EP Functional Health and Wellness Clinic

Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas, leading to long-term health… Read More

March 7, 2023

Slipping and Falling Injuries: Functional Health and Wellness Clinic

Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work areas can… Read More

February 21, 2023