Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased risk of experiencing an… Read More
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping… Read More
Overuse/repetitive body movements occur in jobs, chores, video gaming, texting, and other forms of physical work. This means doing something… Read More