Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

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Postural Assessment: Identifying Problems Early

Can postural assessments help identify problems with how a person stands or sits, which can lead to various musculoskeletal issues?… Read More

April 8, 2025

Hamstring Syndrome Relief: Understanding Your Pain

Individuals dealing with pain in the buttocks and in the back of the thigh, along with numbness and tingling down… Read More

April 4, 2025

Bread Crumbs: Tips for Substituting in Recipes

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025

Personal TENS: A Portable Solution for Pain

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025

Enzymes and Health: Importance of Balance

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More

March 25, 2025

Cupping as Alternative Medicine for Pain Relief

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More

March 24, 2025

Sleep Cervical Neck Roll: A Solution for Neck Pain

Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More

March 20, 2025

Exercising Before Bed: Impact on Sleep and Health

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025

Lidocaine Patch Usage for Back Pain Relief

For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help? Lidocaine Patch Lidocaine patches are… Read More

March 18, 2025

What to Wear to Physical Therapy: Tips and Advice

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025

Apple Cider Vinegar: Health Benefits Explained

Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider… Read More

March 14, 2025

Cobb Angle: Key Indicator for Spine Health

The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and… Read More

March 13, 2025

Finger Pulley Injury: Understanding Tendon Damage

Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally… Read More

March 12, 2025

Abdominal Self Massage to Ease Constipation

For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation… Read More

March 11, 2025

Complex Regional Pain Syndrome: Diagnosis and Treatment

Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What… Read More

March 10, 2025

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