meals

Discover Exciting Ways to Use Protein Powder in Your Daily DietDiscover Exciting Ways to Use Protein Powder in Your Daily Diet

Discover Exciting Ways to Use Protein Powder in Your Daily Diet

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More

December 10, 2024
A Healthy Snack Option – Sunflower Seeds ExplainedA Healthy Snack Option – Sunflower Seeds Explained

A Healthy Snack Option – Sunflower Seeds Explained

"For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits?" Sunflower Seeds… Read More

December 18, 2023
Ways To Phase Out Sugar: Functional Sciatica ClinicWays To Phase Out Sugar: Functional Sciatica Clinic

Ways To Phase Out Sugar: Functional Sciatica Clinic

Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More

October 4, 2022
Energy Boosting Foods: Sciatica ClinicEnergy Boosting Foods: Sciatica Clinic

Energy Boosting Foods: Sciatica Clinic

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More

August 2, 2022
Cheat Meals: NutritiousCheat Meals: Nutritious

Cheat Meals: Nutritious

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More

May 27, 2022
Nutrition, The Nervous System, and The SpineNutrition, The Nervous System, and The Spine

Nutrition, The Nervous System, and The Spine

Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food… Read More

December 16, 2021