intensity

Exercising Before Bed: Impact on Sleep and HealthExercising Before Bed: Impact on Sleep and Health

Exercising Before Bed: Impact on Sleep and Health

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025
Take Your Fitness to the Next Level with Sprint Exercise TrainingTake Your Fitness to the Next Level with Sprint Exercise Training

Take Your Fitness to the Next Level with Sprint Exercise Training

For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve… Read More

June 12, 2024
FITT for Beginners: Frequency, Intensity & Exercise TypeFITT for Beginners: Frequency, Intensity & Exercise Type

FITT for Beginners: Frequency, Intensity & Exercise Type

"For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023
Colder Weather Musculoskeletal InjuriesColder Weather Musculoskeletal Injuries

Colder Weather Musculoskeletal Injuries

As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches… Read More

January 4, 2022
Body Composition: High-Intensity Training or BodybuildingBody Composition: High-Intensity Training or Bodybuilding

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021