Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of normal/comfortable… Read More
Introduction The head has many functions that provide the body with functionality. The head consists of the skull, which protects… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Introduction The neck is vital in keeping the head upright in a casual relationship with the cervical spine. The neck is home to… Read More
Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never there and… Read More
Introduction The body incorporates different muscles that have specific jobs to help mobilize the skeletal joints while providing function to the arms,… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Herniated, slipped, or ruptured discs affect 80% or more of the population. Most individuals don't even realize they suffered a… Read More
Introduction The neck ensures that the head is upright in the body while providing mobility to rotate, bend, and tilt… Read More
Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from… Read More
Introduction The body is a functional machine that consists of muscles, organs, and skeletal joints that play different parts in… Read More
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily… Read More
Introduction In many situations, stress or cortisol in the body allows the host to go into a "fight or flight"… Read More
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More
Introduction When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple… Read More