Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
Introduction The human body has numerous musculoskeletal muscles that allow the host to do various movements without pain or discomfort. Each muscle… Read More
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More
Introduction Environmental factors can affect the body and lead to chronic conditions involving the musculoskeletal system. When issues like stress, physical… Read More
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and… Read More
Preparing for the holidays is exciting but can generate intense stress and anxiety. This can cause individuals to feel tired… Read More
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the… Read More
Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain through the spinal… Read More
Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
Motorized non-surgical decompression helps relieve pain, removes pressure on the nerves, promotes healing, and increases blood flow to the spine.… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness prevention.… Read More