"Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More
Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More
For athletes, the vertical jump is a skill that can be increased and improved with proper training. To improve jumping… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous… Read More
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More