"For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?" Posture… Read More
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More