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Dehydrated Spine Discs: Rehydration and Decompression

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress, collapse between vertebrae, or cannot refill correctly, causing further compression and increasing the risk of spinal injury. Dehydrated discs can cause injuries like herniated disc/s, degenerative disc disease, and spinal stenosis. Chiropractic treatment offers spinal decompression that will restretch and realign the spine allowing the injury/s to heal and proper disc rehydration.

Dehydrated Spinal Discs: Rehydration and Decompression

Spine Support

As crucial as the spine is within daily activities, it is vital to understand its mechanics. The spinal vertebrae discs work to absorb shock when bending, twisting, or flexing to ensure the bones do not rub together. Within each disc is the nucleus pulposus, made up of 85 percent water that provides movement when the spine rotates and moves in various directions. This high water content in the discs helps the spine function. The discs naturally lose some water as the body ages, but dehydration can also occur when individuals do not intake enough water from drinking or in food. If the dehydration is severe, the risk of injury increases or can aggravate existing spine conditions. The loss of hydration in an adult spine can cause a loss of disc height daily. Without proper rehydration, other medical issues can begin to present.

Symptoms

Depending on which discs are affected, the pain or numbness can travel from the neck into the shoulders, arms, and hands or from the lower back down through the legs. Symptoms can include:

  • Back stiffness
  • Burning or tingling sensations
  • Reduced or painful movement
  • Back pain
  • Weakness
  • Numbness in the low back, legs, or feet
  • Changes in knee and foot reflexes
  • Sciatica

When the body is dehydrated, it can be difficult to replenish the water in the discs thoroughly, as well as nutrient levels through a consistent loss of fluid. Dehydration disrupts the balance which can lead to an increased risk of injury and increased degeneration. Causes of disc dehydration include:

  • Trauma from an auto accident, fall, work, or sports injury.
  • Repeated strain on the back from consistent lifting, reaching, bending, twisting, etc.
  • Sudden weight loss can cause the body, including the discs, to lose fluid.
  • Ankylosing spondylitis.

Spinal Rehydration

The entire body relies on proper hydration with direct water consumption to rehydrate the body but also incorporating fruits and vegetables to aid in hydration. These foods include:

  • Watermelon
  • Cantaloupe
  • Lettuce
  • Tomatoes

These foods are made of more than 90% water and contain essential nutrients and help the spine function more efficiently. Proper water consumption is based on age, body size, and activity level. However, to fully heal desiccated discs, spinal injuries, or back pain, chiropractic decompression, and manipulation adjustments are recommended. Non-surgical motorized spinal decompression treatment is gentle. The therapy lengthens and decompresses the spine reversing the pressure within the damaged disc/s creating an intradiscal vacuum that relieves the pressure off the nerve and helps reshape and rehydrate the damaged disc/s.

DOC

References

Djurasovic, Mladen, et al. “The influence of preoperative MRI findings on lumbar fusion clinical outcomes.” The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society vol. 21,8 (2012): 1616-23. doi:10.1007/s00586-012-2244-9

Karki, D B et al. “Magnetic Resonance Imaging Findings in Lumbar Disc Degeneration in Symptomatic Patients.” Journal of Nepal Health Research Council vol. 13,30 (2015): 154-9.

Twomey, L T, and J R Taylor. “Age changes in lumbar vertebrae and intervertebral discs.” Clinical Orthopedics and related research,224 (1987): 97-104.

Videman, Tapio et al. “Age- and pathology-specific measures of disc degeneration.” Spine vol. 33,25 (2008): 2781-8. doi:10.1097/BRS.0b013e31817e1d11

Improving The Gut With Dietary Components

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The human body requires nutritional healthy foods to provide energy for each component, like the muscles and tissues to move around. The gut system takes the nutrients and transports them to the different organs, systems, and body parts that need these nutrients to function correctly. The gut system is also in communication with the brain and the immune system, where they send information to each other back and forth and help the body stay healthy. When chronic issues start attacking the gut system, they can throw the body off course by causing inflammation, an overflow of gut bacteria, and other gut issues that can affect the gut and the body. Today’s article looks at how finding the proper diet can help the gut microbiome and the body and how different dietary components affect the gut microbiome. Referring patients to qualified, skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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How Does A Diet Help The Gut?

Have you been feeling low on energy throughout the entire day? Have you felt inflammatory symptoms like acid reflux or IBS occurring in your gut? Or have you felt that you could be sensitive to your favorite type of food? When experiencing these symptoms constantly, it happens to affect your gut microbiome. Numerous factors can influence the gut microbiome; some are good while others are bad. One of the good influences for a healthy gut microbiome is a nutritional diet. A diet plays a massive role in the gut microbiota as it helps determine the gut’s composition and changes. Since diets have the most powerful influence on gut microbial communities in healthy human bodies, research studies have found gut microbiota is considered a dynamic system. Incorporating the proper diet can have a significant influence. 

 

Since about 75% of the food in a typical Western diet is limited or has no beneficial nutrients to the microbiota in the lower gut, most of it is explicitly comprised of refined carbohydrates that are already absorbed in the upper GI tract. After the food has been consumed, it will eventually reach the large intestines containing only small amounts of the necessary minerals and vitamins to maintain the gut microbiota. Additional research studies have found that since various dietary patterns do correspond with gut microbiota composition, it is up to the person’s habits to see what works for them and what doesn’t when it comes to eating healthy. 

 

How Does It Impact The Body?

Research studies have mentioned that with the many microorganisms in the GI tract, having a proper diet with the right amount of nutritional food group can help modulate and influence the microbial body profile. Let’s say, for example, that two different groups ate meat, eggs, and cheese for one day and switched to whole grains, vegetables, and legumes the next day. What happens is that within about 1-2 days, there were significant alterations in the gut microbiome that were measured by 16S rRNA sequence in both groups. The microbial activity mirrors the differences between herbivorous and carnivorous diets, and it reflects the trade-offs between carbohydrate and protein fermentation in the body. Other research studies have also mentioned that long-term nutritional habits are fundamental for a person’s health status and how it shapes their gut microbiota.

What Role Does The Gut Play In A Healthy Diet-Video

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

Have you been trying to eat healthier? Do you feel sluggish and lose energy quickly? Have you experienced food sensitivity from your favorite type of food? The video above explains how the gut microbiome play’s its role when a person eats healthier. Since various nutritional diets do go together with the gut microbiota, it is essential to know that incorporating healthy foods into the gut can provide the necessary vitamins and nutrients for the rest of the body. When bad choices influence lifestyle habits, it becomes challenging to get the motivation to reset the body and incorporate the beneficial nutrients the body needs. Unhealthy habits can also affect the gut by causing inflammation and other gut issues that can cause a person to be under constant stress and pain. By figuring out what causes these issues and eating the necessary foods filled with nutrients like vitamins and minerals, the body and the gut can begin to heal themselves properly.

The Dietary Components That Affect The Gut

 

Since the gut microbiota is responsible for influencing the body, it is essential to know which components are being digested in the gut that can directly affect a person. Since research studies have found that a healthy diet is one of the critical modulators that directly influences the gut microbial composition by thoroughly changing the biological process of fermenting the nutrients and impacting the intestinal barrier functions. Increased fruits, vegetables, and higher fiber consumption are associated with high gut bacteria richness. Additional research has provided that the diverse population in the gut microbial can even mediate the beneficial effect of fermenting the dietary fibers to produce SCFAs (short-chain fatty acids) to reduce inflammatory effects in the gut. Other nutritional components that can affect the gut include:

  • Plant Foods
  • Protein
  • Polyunsaturated Fatty Acids and CLA (proposed)
  • Carbohydrates
    • Soluble Fiber/Resistant Starch (Microbiotaaccessible carbohydrate =MACS)
  • Sugars
  • Prebiotics
  • Polyphenols
  • Cultured and Fermented Foods

 

Conclusion

Incorporating a healthy diet can provide a beneficial influence on the gut microbial system. When unwanted factors like a poor, unhealthy diet, stress, and gut issues begin to affect the body, it can cause the person to be in pain and affect their overall health. Making small changes can have a massive impact on the individual when trying to become healthier and take back their life. When incorporating whole foods, the body will begin to heal itself properly, and the individual will have more energy in their health and wellness journey.

 

References

Conlon, Michael A, and Anthony R Bird. “The Impact of Diet and Lifestyle on Gut Microbiota and Human Health.” Nutrients, MDPI, 24 Dec. 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303825/.

Ferraris, Cinzia, et al. “Gut Microbiota for Health: How Can Diet Maintain a Healthy Gut Microbiota?” Nutrients, MDPI, 23 Nov. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/.

Hills, Ronald D, et al. “Gut Microbiome: Profound Implications for Diet and Disease.” Nutrients, MDPI, 16 July 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/.

Leeming, Emily R, et al. “Effect of Diet on the Gut Microbiota: Rethinking Intervention Duration.” Nutrients, MDPI, 22 Nov. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950569/.

Moszak, Małgorzata, et al. “You Are What You Eat-the Relationship between Diet, Microbiota, and Metabolic Disorders-A Review.” Nutrients, MDPI, 15 Apr. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230850/.

Rinninella, Emanuele, et al. “Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition.” Nutrients, MDPI, 7 Oct. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835969/.

Disclaimer

Spinal Issues Being Treated With Decompression

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The spine is located in the back of the body, ensuring that it’s standing, on the move constantly, and resting when needed. This S-shaped curve helps protect the spinal cord from various injuries and helps transmit the signals from the brain and throughout the rest of the body. When injuries start to affect the spinal cord, it can lead to many chronic issues affecting the spine, neck, and lower back. Fortunately, there are available treatments that help alleviate spinal problems in the body, therefore providing relief for the individual. Today’s article emphasizes spinal stenosis, how it affects the spine, and how decompression can help restore the spine for many suffering individuals. Patients are referred to qualified, skilled providers who specialize in spinal decompression therapy. We go hand in hand with our patients by referring them to our associated medical providers based on their examination when it’s appropriate. We find that education is valuable for asking crucial questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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What Is Spinal Stenosis?

 

Have you felt radiating pain traveling along your back? How about muscle weakness in certain parts of your body? Do you feel weird sensations on your legs, neck, or lower back? These are signs that you could be encountering spinal stenosis along your spine, causing these symptoms. Research studies have defined spinal stenosis as a frequent condition in the cervical and lumbar portions of the spine that compressed the nerve roots connected to the spinal column. Spinal stenosis usually occurs when a person has experienced traumatic injuries and degenerative changes that affect the spinal canal either with mechanical force or spinal issues like disc herniation. Additional information has found that when many people are suffering from spinal stenosis, it can become progressively worse if it is not treated beforehand and can cause symptoms affecting the spine. Some of the signs that spinal stenosis can cause to a person depending on how severe it has affected their spine; which can include:

  • Radiating pain goes from dull to electric-shooting pain depending on the area in which spinal stenosis occurs.
  • Pins and needles sensations run from the legs, arms, or neck that occasionally flare-up.
  • Numbness that affects the arms and legs
  • Muscle weakness reduces the motor functions of the legs and arms while causing coordination problems to the person.

 

How Does It Affect The Spine?

Since spinal stenosis causes nerve root compression and narrowing of the spinal canal, it can affect many people dealing with excruciating pain along their spine. Research studies have shown that when spinal stenosis affects the spine, it causes degeneration of the spinal discs between the spinal joints to become unstable, hypermobile, and even hypertrophy. What this does is that it reduces the spinal canal, causing intermittent neurogenic claudication, which makes a person lose their balance and fall. Additional research has shown that when intermittent neurogenic claudication is associated with spinal stenosis, it affects the nerve roots through mechanical compression. This results in factors like venous congestion, diminished arterial blood flow to the spine, and even decreased nerve root impulse conduction to the spinal column. All is not lost as there are available treatments for many people who suffer from spinal stenosis.

An Overview On Spinal Stenosis-Video

Spinal Stenosis: Causes and How to Treat It Without Surgery

Have you been feeling various pains that range from dull to excruciating along your back? Do you feel muscle weakness located in the arms or legs? Or have you been experiencing weird tingling sensations that cause numbness to your arms or legs? These are symptoms of spinal stenosis and can affect your overall health while causing you pain. Fortunately, spinal decompression might be the answer that you are seeking. The video above explains the causes of spinal stenosis and how to treat them non-surgical. Spinal decompression helps the spinal column gently move and stretch the spinal discs back to their position and restore their original functionality. This will cause the spinal canal to be relieved and alleviate the symptoms affecting the spine’s motor functions. Not only that, but many suffering individuals will notice that other issues like back, neck, and leg pain are reduced in their bodies. Spinal decompression for alleviating spinal stenosis has given many beneficial factors for people that need relief. This link will explain how spinal decompression offers impressive results for many individuals who suffer from spinal stenosis or other spinal issues.

How Decompression Help Restore The Spine

 

With many treatments available for relieving spinal stenosis, research shows that non-surgical treatments like physiotherapy and spinal decompression can help reduce the pain symptoms caused by spinal stenosis and help improve the functionality back to the legs and lower back. Decompression does to the spine because it uses mechanical and manual traction to help loosen the stiff muscles and cause tension to reset the spinal discs back in place. Additional research has also shown that laminectomy, a form of surgical decompression, has been used to alleviate spinal stenosis by releasing the neural structures affected along the spine. With these treatments, many suffering individuals will feel much better and slowly regain their sense of purpose in the world without being in pain.

 

Conclusion

The spine helps the body protect the spinal cord while keeping it standing straight. When some injuries or issues affect the spine, it can lead to spinal problems like spinal stenosis. Spinal stenosis occurs when the nerve roots are compressed and narrow the spinal canal. The symptoms that spinal stenosis causes to the body can affect the sensory and motor functions to cause numbness and various pain ranging from dull to sudden sharp pain. Therefore, with decompression therapy, many individuals will feel relief from spinal stenosis as the spinal column becomes wider and allows the spinal discs to return to their proper position. Many people who use decompression treatments will feel much better and notice that their functionality is coming back, so they can keep on moving.

 

References

Bjerke, Benjamin. “What Is Spinal Stenosis?” Spine, Spine-Health, 25 Nov. 2019, https://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis.

Estefan, Martin, and Gaston O Camino Willhuber. “Laminectomy.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 1 May 2022, https://www.ncbi.nlm.nih.gov/books/NBK542274/.

Lee, Seung Yeop, et al. “Lumbar Stenosis: A Recent Update by Review of Literature.” Asian Spine Journal, Korean Society of Spine Surgery, Oct. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591458/.

Lurie, Jon, and Christy Tomkins-Lane. “Management of Lumbar Spinal Stenosis.” BMJ (Clinical Research Ed.), British Medical Journal Publishing Group, 4 Jan. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887476/.

Munakomi, Sunil, et al. “Spinal Stenosis And Neurogenic Claudication.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 12 Feb. 2022, https://www.ncbi.nlm.nih.gov/books/NBK430872/.

Raja, Avais, et al. “Spinal Stenosis – StatPearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 19 Dec. 2021, https://www.ncbi.nlm.nih.gov/books/NBK441989/.

Disclaimer

Cheat Meals: Nutritious

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Celebrating Pancake day, healthy breakfast. Delicious homemade american bananas pancakes with chocolate and red orange on grey stone background. Copy space.

Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where healthy cheat meals and snacks come into play to help individuals stick to their diet while enjoying healthy junk food. Plus, finding the proper high-calorie carb-packed meal can help optimize the body’s hormones to prevent adverse effects on metabolism and hunger.

Healthy Cheat Meals

Cheat Meals

One way to look at a diet and still have the flexibility for sweet or savory foods is to set up the flexibility. To maintain health,  practice portion control and eat healthy foods 80% of the time, allowing a 20% margin for the junk foods. To improve health, eat healthy foods 90% of the time, and allow a 10% margin until a health goal is reached.

Cheeseburger without the Buns and Sweet Potato Fries

  • Try lean meat and replace the regular fries with sweet potato fries.
  • It is high in carbohydrates and calories but still contains plenty of nutrients.
  • Add a little salad, and there is a balanced meal that is the perfect fuel for working out.

Loaded Nachos

  • High in calories and carbs.
  • They can be made healthy with lean ground beef, beans, peppers, cheese, avocado, tomatoes, and jalapeños for a meal that incorporates quality protein and healthy fats.
  • It can be made vegetarian by removing the meat and adding more beans and vegetables.

Fish Tacos

  • Fish tacos are ideal for getting Omega-3s, lean protein, and vitamin D.
  • Easy to put together and can be combined with radishes, cucumbers, red onion, fennel, olives, and lemon juice for added flavor and health benefits.
  • By grilling, the calories will also be cut.

Pancakes

  • Try to always have ingredients on hand to make some pancakes.
  • Bananas, blueberries, strawberries, chocolate chips, peanut butter, and cinnamon apple sauce can be added.

Dark Chocolate

  • Dark chocolate can be a healthy snack.
  • Dark chocolate contains monounsaturated fats that can help improve cholesterol, blood sugar, and insulin levels.
  • Dark chocolate also supplies vitamins, minerals, and antioxidants for heart and brain health.

Dietician Nutritionist

These are a few examples; the objective is to get individuals to learn to create their healthy cheat meals A diet or adjusting for a more nutritional food plan should always start with a nutritionist, dietician, or health care provider. They can help develop a customized plan that fits an individual’s specific needs. It is about finding the balance and creating a positive relationship with food.

Fibromyalgia Food Choices Nutraceutical Options

Decompression, Nutrition, and Rehabilitation

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References

Coelho de Vale R, et al. (2016). The benefits of behaving badly on occasion: Successful regulation by planned hedonic deviations.
doi.org/10.1016/j.jcps.2015.05.001

Kuijer RG, et al. (2014). Chocolate cake. Guilt or celebration? Associations with healthy eating attitudes, perceived behavioral control, intentions, and weight loss. DOI:
10.1016/j.appet.2013.11.013

Murray SB, et al. (2018). Cheat meals: A benign or ominous variant of binge eating behavior? DOI:
10.1016/j.appet.2018.08.026

Warren JM, et al. (2017). A structured literature review on the role of mindfulness, mindful eating, and intuitive eating in changing eating behaviors: Effectiveness and associated potential mechanisms. DOI:
10.1017/S0954422417000154

Degenerative Discs Relieved Through Decompression Therapy

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The spine has an S-shaped curve that helps the body keep standing and even protects the spinal cord from injuries. As part of the central nervous system, which helps transport the signals that the brain wants the send out to the rest of the body through the nerve roots that are branched out all over the body. The nerve roots have their job in providing the body motor and sensory functions incorporated in making the body move around. When the nerve roots or the spine becomes injured, it can lead to back and neck issues that can abruptly affect a person’s quality of life and cause them to be in constant pain. When this happens, a person will not be able to function correctly due to their nerves being aggravated and their spine being compressed. Today’s article focuses on two spinal conditions known as disc herniation and disc degenerative, how they affect the spine, and how nonsurgical decompression can help alleviate disc herniation and degenerative disc symptoms. Patients that are referred to qualified, skilled providers who specialize in decompression therapy. We accompanied our patients by referring them to our associated medical providers based on their examination when it’s appropriate. We find that education is valuable for asking crucial questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

How Degenerative Discs & Herniation Affect The Spine

Have you been experiencing pain running down from your neck to your lower back? How about shifting to a comfortable position that lessens the pain? Do your muscles ache after being hunched all day or after work? Many of these symptoms are spinal issues that inflict pain on the neck and back. The two spinal issues that affect the spine are degenerative discs and herniation. Research studies have shown that degenerative discs usually affect the spine through natural aging and wear and tear on the discs in between the spine. Degenerative spinal discs will begin to inflict more pressure on the spinal discs and even cause the spinal vertebrae to start rubbing against each other. Additional information has found that disc degeneration starts early throughout a person’s life. Disc herniation is often considered the early step for disc degeneration in the spine, thus causing painful symptoms to rise. 

 

For disc herniation, research studies have mentioned that when the spine is dealing with disc herniation, disc degeneration is not too far behind. When the spine begins to flatten and squeeze on the discs, it can rapidly dehydrate them and protrude out of its original position. Other times disc herniation is mainly caused when a person is lifting or carrying heavy weights from one place to another. This causes the body itself to be unstable and invokes pain in the lower back or neck. Additional research has shown that the pathology of intervertebral discs is a common disorder that many people do suffer from. The pathology of intervertebral disc disorders can cause various symptoms that can progressively worsen over time if it is not treated right away.

 

The Symptoms These Two Cause In The Spine

The symptoms of disc herniation and degeneration are usually the same, depending on where the pain is located in the body. For disc degeneration, research shows that when a person suffers from degenerative discs in the spine, they experience continuous moderate low back pain that can cause the lower half to ache. This goes the same way for disc herniation, as many people will change their movements and postures to relieve the pain. Other symptoms that disc herniation and degeneration cause in the spine and body include:

  • Leg pain
  • Muscle tenderness
  • Sciatica
  • Nerve pain
  • Loss of sensory functions on the feet and back

Thankfully, there are treatments available to lessen the effects of disc herniation and degeneration. Experiencing these symptoms can dampen a person’s day since they are in constant pain. When the pain symptoms range from mild to severe, many suffering individuals try to find ways to alleviate the pain and try to get by through the rest of their day.

An Overview Of Spinal Decompression Works- Video

How Spinal Decompression Works - Degenerative Disc Disease

Have you been experiencing low back pain throughout the day? Does your sciatic nerve flare up every time you are out and about? Do you feel muscle tenderness in certain parts of your back? Disc herniation and degeneration are spinal issues that can affect your quality of life and make you in constant pain if it is not taken care of. Fortunately, treatment is available that can help provide you with the relief you desperately need: spinal decompression. The video above explains how spinal decompression works on individuals suffering from degenerative discs in their spine. Spinal decompression can help stop the progression of degenerative discs by utilizing mechanical traction on the spine to gently pull on the spinal joints to increase the height of the compressed discs and take the pressure off of the nearby nerve roots. Spinal decompression can also help loosen the tight, tense muscles in the cervical and lumbar portions of the body and provide fantastic relief. Spinal decompression for either the lumbar or cervical regions of the spine has many beneficial factors in preventing disc herniation and stopping the progression of disc degeneration. This link will explain how spinal decompression offers impressive relief for many people who suffer from neck and low back pain herniation or disc degeneration.

 

Non-Surgical Decompression Alleviating Degenerative Disc & Herniation

 

With many available treatments that help alleviate the symptoms of disc degeneration and herniation on the spine and back, nonsurgical spinal decompression can help reset the spinal discs back to their original position. Research studies mentioned that nonsurgical spinal decompression is one of the most widely used methods for conservative treatment that incorporates negative pressure and sufficient tension to the spine, causing an increase in the disc height. Nonsurgical decompression can also help loose ligaments to retighten in the spinal cord, thus resetting the herniated disc back in the spine and even rehydrating the disc. Many people will begin to get their quality of life back together after a few sessions with spinal decompression and not be in constant pain.

 

Conclusion

The spine has an essential job in ensuring that the body is standing and that it can be on the move. The S-shaped curvature located in the back has nearby ligaments, nerves, and muscles to protect the spine and spinal cord from injuries. Unfortunately, the body and the spine age naturally and can cause the spinal discs to harden and eventually crack. This causes disc herniation and degeneration, causing a wide range of pain issues that affect the entire body. Treatments like spinal decompression allow the spinal discs to be restored to their original function and provide relief to the nearby components around the spine. Incorporating spinal decompression can bring back a person’s quality of life and stop these spinal issues from progressing further.

 

References

Al Qaraghli, Mustafa I, and Orlando De Jesus. “Lumbar Disc Herniation – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 30 Aug. 2021, https://www.ncbi.nlm.nih.gov/books/NBK560878/.

Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Donnally, Chester J, et al. “Lumbar Degenerative Disk Disease – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 6 Mar. 2022, https://www.ncbi.nlm.nih.gov/books/NBK448134/.

Khan, Hashim. “Lumbar Degenerative Disc Disease Symptoms.” Spine, Spine-Health, 23 Apr. 2018, https://www.spine-health.com/conditions/degenerative-disc-disease/lumbar-degenerative-disc-disease-symptoms.

Schroeder, Josh E, et al. “Disc Degeneration after Disc Herniation: Are We Accelerating the Process?” Evidence-Based Spine-Care Journal, © AOSpine International, Nov. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592777/.

Zielinska, Nicol, et al. “Risk Factors of Intervertebral Disc Pathology-a Point of View Formerly and Today-A Review.” Journal of Clinical Medicine, MDPI, 21 Jan. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865549/.

Disclaimer

Cyclist Injury Chiropractor

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Woman freerider riding mountain bike on city, Sports extreme and active lifestyle.

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist’s body, causing strains and injury to the:

  • Muscles
  • Ligaments
  • Tendons
  • Nerves
  • Spine

Injuries can be caused by falls, overused muscles, joints, posture, and/or balance problems, whether riding a bicycle for fun, health, or sport. Chiropractic decompression can treat cycling-related injuries and help prevent common injuries by helping cyclists with conditioning and exercises. Chiropractic adjustments, combined with health coaching and nutrition planning, can maximize the body’s overall athletic ability and increase/improve:

Cyclist Injuries Chiropractic Decompression

Common Cyclist Injuries

Competitive cyclists, commuters, and weekend riders all experience common cycling injuries that include:

Back Soreness and Pain

Many cyclists suffer from back pain overuse injuries that are caused by:

  • Incorrect saddle/seat height or an uneven seat/saddle
  • Not bending the knee at the end of a pedal stroke forces the cyclist to rock the pelvis side to side to generate enough power, placing added stress on the low back muscles.
  • Handlebars that are too far forward can cause over-stretching of the spine.
  • Constantly tilting the head can cause neck and shoulder pain.
  • Staying in the same position for an extended period strains the spine.
  • Repetitive hip flexion causes the muscles to become tight and perform less efficiently, straining the rest of the body to make up for the lost support.
  • Hamstrings that become tight can shorten in length, causing the body to pull on the pelvis and the spine.
  • Lack of core strength allows more stress to penetrate the glutes, back, and hips.
  • Riding on bumpy or rough terrain increases body jarring and spinal compression.

Chiropractic Decompression

Chiropractic decompression for cyclists can rehabilitate the body from injuries, alleviate pain, improve blood and nerve circulation and maintain the body’s flexibility. Advanced decompression techniques personalized to the individual realign and release the body from obstructions and toxins in the neural pathways. Nutritional and supplementation recommendations are incorporated to enhance the body’s natural healing abilities, and exercise/stretches to sustain the adjustments.

Spinal Decompress

References

Schultz, Samantha J, and Susan J Gordon. “Recreational cyclists: The relationship between low back pain and training characteristics.” International journal of exercise science vol. 3,3 79-85. 15 Jul. 2010

Silberman, Marc R. “Bicycling injuries.” Current sports medicine reports vol. 12,5 (2013): 337-45. doi:10.1249/JSR.0b013e3182a4bab7

Streisfeld, Gabriel M et al. “Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain: A Systematic Review.” Sports health vol. 9,1 (2017): 75-79. doi:10.1177/1941738116676260

Thompson, M J, and F P Rivara. “Bicycle-related injuries.” American family physician vol. 63,10 (2001): 2007-14.

Virtanen, Kaisa. “Cyclist injuries.” Duodecim; laaketieteellinen aikakauskirja vol. 132,15 (2016): 1352-6.

The Importance Of Gut Biodiversity

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The gut system is home to many beneficial bacteria that ensure that everything is working correctly. The organs that make up the gut system help transport the nutrients and oxygenated blood to the muscles, tissues, vessels, and nerve roots that allow the body to function. The gut also communicates with the brain and the immune system to provide the necessary energy to make the body move from one place to another. When disruptive factors start to mess with the gut microbiota, it can cause inflammatory factors and other gut-related issues to wreck the intestinal walls of the gut and affect the overall health of a person. Today’s article post will focus on the gut microbiome’s role in the body, the metabolic functioning of gut bacteria, and how different factors can affect the gut from functioning correctly. Referring patients to qualified and skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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The Gut Microbiome’s Role In The Body

 

Have you been feeling sick to your stomach? Do you feel bloated around the mid-section of your body? Have you been feeling sensitive to the food you have been consuming? Many of these symptoms are gut-related issues that affect the gut microbiome. The gut microbiota plays a critical metabolic role in many systems that help keep the body functional by maintaining delicate balance and cross-talking with the immune system. Research studies have shown that the gut microbiome is homed to a very complex and dynamic population of gut flora that influences the body. Since the gut microbial ecosystem is considered the largest endocrine organ in the body, it can produce various biologically active compounds that are the same as hormones. These compounds are carried in circulation and distributed to distant sections within the host, influencing different essential biological processes. Other research studies have mentioned that the intestinal tract in the body has an integrated resilient ecosystem that can be influenced by the many factors that affect the gut microbiome in its composition and changes. Some of these changes benefit good bacterial growth in the gut microbiota.

 

The Metabolic Function Of Gut Bacteria

When a person consumes nutritional foods, it travels into the gut to be biotransformed into nutrients. It makes its way into the intestines, where it is stored and ready to be distributed to the rest of the body. When digestive food is sitting in the intestines, that is where the beneficial gut bacteria comes in and helps shape the gut microbiota. Research studies have shown that the beneficial bacteria in the intestines play a critical role in the gut microbiome as it helps maintain immune and metabolic homeostasis. The gut bacteria’s metabolic function to the body helps break down dietary fibers that then get turned into SCFAs (short-chained fatty acids). Other tasks that gut bacteria do for the gut microbiome include:

  • Production of Phenols
  • Breakdown of oligosaccharides
  • Helps regulate Fats, TG, and Cholesterol
  • Vitamin absorption
  • Mucous production
  • Detoxification

 

An Overview Of a Diverse Gut-Video

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of | Erika Ebbel Angle | TEDxFargo

Have you been feeling sluggish throughout the entire day? Do you feel constipated or bloated? Have you become sensitive to your favorite foods? If you have been experiencing these issues throughout your whole life, it could be due to your gut microbiome talking to you. The video above explains how the gut microbiome is one of the essential organs in the body since it helps with biodiversity in the gut system. The importance of greater microbial diversity is associated with the body’s ability to deal with stressors, such as opportunistic pathogens or dietary perturbations affecting the digestive system. When individuals have gut-related diseases, they are more likely to alter their gut microbiome than healthy individuals. Multiple associations between reduced microbial diversity and illness are recorded in the literature for people to find out what is going on in their gut system. Keeping a healthy gut can prevent risk factors like metabolic diseases such as type 2 diabetes, IBD (inflammatory bowel disease), SIBO, and other gut risk factors from affecting the gut.

Factors That Can Affect The Gut

 

When there is a state of imbalanced microbial ecology that contributes to affecting the gut bacteria ratio, it can cause many chronic diseases that cause the body to be dysfunctional. The overgrowth of micro-organisms in low intrinsic virulence induces disease by altering:

  • The nutritional status
  • The immune response
  • The elimination capacity of the host

Research studies have found that factors affecting the gut microbiome can trigger the inflammatory pathways attacking the gut intestinal walls and letting the bacteria leak out. Other factors like stress or emotional outburst can cause the growth of harmful bacteria to overpopulate the good bacteria. This causes the gut microbiome to become dysfunctional and progress to chronic gut issues. Other research studies have shown that environmental factors also play a role in altering the gut microbiome. These factors cause unwanted changes that can harm a person without even knowing. Figuring out which factors affect the gut can be prevented when a person puts in the work to better their health. 

 

Conclusion

As stated earlier in today’s article, the gut microbiome is considered the largest endocrine organ that helps metabolize the immune system and homeostasis in the body. Therefore, replenishing the gut microbiome with beneficial bacteria can help solve the majority of chronic issues affecting the body. When environmental factors cause havoc to the gut system, it can affect the entire body if it is not treated right away. Eliminating the harmful environmental elements from a person’s daily lifestyle can provide the much-needed relief they have been searching for.

 

References

Al Bander, Zahraa, et al. “The Gut Microbiota and Inflammation: An Overview.” International Journal of Environmental Research and Public Health, MDPI, 19 Oct. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589951/.

Durack, Juliana, and Susan V Lynch. “The Gut Microbiome: Relationships with Disease and Opportunities for Therapy.” The Journal of Experimental Medicine, Rockefeller University Press, 7 Jan. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314516/.

Ferraris, Cinzia, et al. “Gut Microbiota for Health: How Can Diet Maintain a Healthy Gut Microbiota?” Nutrients, MDPI, 23 Nov. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/.

Lobionda, Stefani, et al. “The Role of Gut Microbiota in Intestinal Inflammation with Respect to Diet and Extrinsic Stressors.” Microorganisms, MDPI, 19 Aug. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722800/.

Thursby, Elizabeth, and Nathalie Juge. “Introduction to the Human Gut Microbiota.” The Biochemical Journal, Portland Press Ltd., 16 May 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/.

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Decompression Therapy Alleviates Auto Accident Herniation

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The body is a well-tuned machine that is on the move constantly. The different systems like the musculoskeletal system, the immune system, and the joint system, to name a few, can help the body’s motor function to get the body from point A to point B. When injuries or auto accidents affect the body, it can cause various issues to affect the body over time. Many people who suffer from an auto accident injury will experience pain in the cervical and lumbar portions of their spine. It can be nerve-wracking as they are trying to comprehend what is happening. Today’s article will focus on herniation due to auto accidents, how it affects the spine, and how decompression treatments can help many suffering individuals with auto accident herniation. Referring patients to qualified and skilled providers who specialize in spinal decompression therapy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

How Do Auto Accidents Cause Herniation?

 

Have you experienced pain in your neck or low back? Did you experience whiplash in your neck? Has the pain progressively gotten worse after the accident? Many of the symptoms are primarily the after-effects of an auto accident involving a person. After a person has been involved in an auto accident, the injuries and symptoms usually occur within a few minutes until the next day. Research studies have shown that auto accident injury symptoms like herniation occur when the cervical and lumbar portions are injured, causing symptoms like soft tissue strain and disc derangement to be accompanied by radicular pain symptoms. Auto accident herniation also starts to compress the surrounding nerves around the spine. It induces inflammatory markers in the affected areas situated in the neck and lower back. Additional studies have found that auto accident herniation also affects the thoracic portion of the back. Many individuals that suffer from herniation will experience posterior shoulder pain and upper/lower back pain from being involved in an auto accident.

 

How Does It Affect The Spine?

When a person has suffered from an auto accident, the after-effects do take a toll not only on the body but the spine as well. The painful, inflammatory symptoms cause the soft muscle tissues to become tender to the touch. Research studies have mentioned that the spine will experience possible fractures along the lumbar section of the spine due to the force impact causing axial compression and overstretching of the muscles and soft tissues, causing sharp shooting pain. This makes the back and neck succumb to more despair after the auto accident occurs, thus hindering a person’s quality of life. More research studies have shown that many suffering individuals experience lumbosacral radicular pain on top of herniation. When a person has been suffering from disc degeneration and has been involved in an auto accident, the cascading effects cause the intervertebral disc’s outer layer to rupture and allow disc material displacement to cause herniation on the spine. When the ruptured disc becomes herniated, it will constantly press on the nerve roots, and any normal reactions like coughing or sneezing will worsen the pain. Thankfully, there are therapeutic methods that help alleviate herniation and help restore function to the spine.

Mechanical Traction For Herniation-Video

How and When to use Mechanical Cervical Traction

Feeling uncomfortable pain in your neck or back? Have everyday actions like coughing or sneezing hurt your back when not supposed to? Does the pain progressively get worst throughout the entire day? All these symptoms are due to disc herniation caused by auto accidents and can affect a person’s quality of life. The good news is that traction therapy may be the answer for relieving some of the symptoms like herniation on the spine. The video above shows how mechanical traction is used for many individuals suffering pain in the cervical area of the body. Traction therapy is a form of decompression treatment that is either non-surgical or surgical, depending on how severe the pain affects the body. Traction helps the spine through gentle pulling, causing the herniated discs to withdraw from the compressed nerves and establish healing properties to remoisturize in the affected discs while increasing the disc space between the spinal vertebrae. Decompression/traction therapy for either the lumbar or cervical regions of the spine has many beneficial factors in preventing disc herniation. This link will explain how decompression or traction offers impressive relief for many people who suffer from neck and low back pain herniation caused by auto accident injuries.

How Decompression Treatments Help Auto Accident Herniation

 

After a person suffers from an auto accident injury, the body will sometimes experience the painful effects the next day since the body has an adrenaline rush that masks the pain. When this happens, therapeutic methods help alleviate the pain and try to repair the body to be functional again. Research studies have shown that decompression treatments have helped many individuals suffering from herniation due to auto accidents by using unloading force traction from the therapy to reduce herniation on the spine. This opposing force helps ease the painful symptoms caused by disc herniation while the compressed nerves are relieved. Other research studies have mentioned that traction therapy, when utilized for herniation, causes vertebral separation to increase the disc space and decrease the nerve root compression. This allows the spinal ligaments to tense up, which is beneficial for the herniated discs to return to the spine and cause relief to the suffering individuals.

 

Conclusion

Overall the after-effects of an auto accident injury that causes the spine to become herniated affect a person’s quality of life. The painful symptoms cause compression to the surrounding nerve roots, sending pain signals to disrupt the brain and overstretch the muscles when the spine is injured. After the auto accident has occurred, the residual pain will cause tenderness in the cervical and lumbar portions of the spine causing even more pain to the person. Treatments like traction therapy allow individuals to find the relief they desperately need as the herniated disc is relocated to its original position and laid off on the nerve roots. Traction therapy provided beneficial relief to the spine due to negative pressure and brought back the spine’s functionality to the body.

 

References

Cornips, Erwin M J. “Crippling Upper Back Pain after Whiplash and Other Motor Vehicle Collisions Caused by Thoracic Disc Herniations: Report of 10 Cases.” Spine, U.S. National Library of Medicine, 20 May 2014, https://pubmed.ncbi.nlm.nih.gov/24718062/.

Hashish, Rami, and Hasan Badday. “Frequency of Acute Cervical and Lumbar Pathology in Common Types of Motor Vehicle Collisions: A Retrospective Record Review.” BMC Musculoskeletal Disorders, BioMed Central, 9 Nov. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680606/.

Kumari, Anita, et al. “Effects of One-Fifth, One-Third, and One-Half of the Bodyweight Lumbar Traction on the Straight Leg Raise Test and Pain in Prolapsed Intervertebral Disc Patients: A Randomized Controlled Trial.” BioMed Research International, Hindawi, 16 Sept. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8463178/.

Oakley, Paul A, and Deed E Harrison. “Lumbar Extension Traction Alleviates Symptoms and Facilitates Healing of Disc Herniation/Sequestration in 6-Weeks, Following Failed Treatment from Three Previous Chiropractors: A CBP® Case Report with an 8 Year Follow-Up.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Nov. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702845/.

Pachocki, L, et al. “Biomechanics of Lumbar Spine Injury in Road Barrier Collision-Finite Element Study.” Frontiers in Bioengineering and Biotechnology, Frontiers Media S.A., 1 Nov. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591065/.

Suri, Pradeep, et al. “Inciting Events Associated with Lumbar Disc Herniation.” The Spine Journal : Official Journal of the North American Spine Society, U.S. National Library of Medicine, May 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919742/.

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Stomach Issues & Spinal Problems: What You Need to Know

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
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Front view of an unhappy ill young Caucasian female holding her stomach with both hands

The central nervous system – CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the breakdown of foods and waste removal. Studies have found associations between spinal problems and gastrointestinal-GI tract/stomach issues that include:

  • Abdominal pain
  • Constipation
  • Difficulty controlling bowel movements
  • Diarrhea
  • Nausea
  • Vomiting

Treating the underlying cause through chiropractic, non-surgical spinal decompression, and health coaching can bring pain relief, realign/heal the spine, and alleviate stomach issues.

Stomach Issues & Spinal Problems: What You Need to Know

Spinal Problems and Stomach Issues

The spinal cord sends nerve signals throughout the body, including to and from the digestive system. Two types of nerves control the digestive system, extrinsic and intrinsic.

Extrinsic nerves

  • Connect the digestive organs with the brain and spinal cord.
  • Release chemicals that contract or relax the digestive system muscles.

Intrinsic nerves

  • Are a sub-nervous system of the intestinal tract.
  • The nerves activate when the walls of the intestines become filled with food.
  • They control the production of digestive juices.
  • The nerves relay signals to speed up or slow down the food’s movement through the gut.

The intrinsic system can function independently and work without communication from the extrinsic nerves. However, the stomach and esophagus/food pipe depend on information from the extrinsic nerves. If there is injury, damage, or interference with the extrinsic nerve supply to the stomach, it can lead to stomach issues. Spinal cord injuries and compressed or herniated discs interrupt the communication between nerves/systems, which can lead to digestive and bowel problems, including:

  • Feeling full quickly after eating.
  • Stomach pain
  • Constipation
  • Decreased appetite
  • Difficulty moving waste through the colon or large intestine
  • Hard stools
  • Tenesmus – the sensation/feeling of having to have a bowel movement even though there is none.

Herniated Discs

Herniated disc/s usually occur in the neck or lower back spinal area. Symptoms include:

  • Neck pain
  • Back pain
  • Pain spreads from the lower back through the buttocks, legs, and feet.
  • Pain spreads from the neck through the shoulders, arms, and hands.
  • Muscle weakness
  • Muscle spasms
  • Tingling or burning sensations
  • Numbness

Chiropractic Spinal Decompression

Chiropractic decompression therapy stretches the spine and manipulates its position to take pressure off the nerves and spinal discs. The decompression process creates negative pressure in the discs that retract herniated or bulging discs, allowing oxygen, water, and other healing nutrients to enter the disc and throughout the spine. The spinal decompression will help alleviate the stomach issues. Consultation from a health coach/nutritionist will recommend a diet that will aid in the disc/s healing, which is anti-inflammatory and easily digestible until the stomach problems are fully resolved.

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References

Browning, Kirsteen N, and R Alberto Travagli. “Central nervous system control of gastrointestinal motility and secretion and modulation of gastrointestinal functions.” Comprehensive Physiology vol. 4,4 (2014): 1339-68. doi:10.1002/cphy.c130055

Holmes, Gregory M, and Emily N Blanke. “Gastrointestinal dysfunction after spinal cord injury.” Experimental neurology vol. 320 (2019): 113009. doi:10.1016/j.expneurol.2019.113009

Lara, F J Pérez, et al. “Thoracic disk herniation, a not infrequent cause of chronic abdominal pain.” International surgery vol. 97,1 (2012): 27-33. doi:10.9738/CC98.1

Papadakos, Nikolaos, et al. “Thoracic disc prolapse presenting with abdominal pain: case report and review of the literature.” Annals of the Royal College of Surgeons of England vol. 91,5 (2009): W4-6. doi:10.1308/147870809X401038

Glutamine Relieves Issues Affecting The Gut

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body energy by digesting the consumed food that gets turned into energy and nutrients beneficial for the vital organs, muscles, tissues, and growth that the body needs. The gut system also helps regulate the other body systems like the musculoskeletal system, the immune system, central nervous system, and the endocrine system. The gut system operates by transporting these nutrients to make the body operational, to name a few needs. When unwanted issues start to enter the gut system and cause havoc, it can lead to many chronic problems that will cause the body to be in constant pain while causing other issues that affect the entire body. Today’s article will look at how different gut issues start to affect the body and how an amino acid named glutamine can provide beneficial relief to various gut issues. Referring patients to qualified and skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

 

Download

How Gut Issues Affect The Body

Have you been experiencing pain located in your gut? Does your gut seem to be extra sensitive after consuming food? Have you been anxious or stressed that it has been affecting your body? Experiencing these symptoms are signs that you might have some gut issues that are affecting your body. Research studies have found that gut issues or disorders usually develop when the gut has either underproduced or overproduced the beneficial gut bacteria that can influence harmful bacteria to attack the gut’s intestinal walls. Gut issues can also be influenced due to lifestyle choices or autoimmune disorders that affect the gut and the rest of the body and its systems. Additional information has found that when the microbiome is being challenged with factors that change the physiology of the gut microbiome. These changes will cause an increase in the intestinal permeability, which allows the harmful bacteria to leak out, causing the immune system to attack the exposed bacteria at the intestinal walls leading to inflammatory issues. 

 

Other research studies have found that gut bacteria provides an essential role in the body as it helps supply the vital nutrients beneficial for the body’s health. When abnormal changes affect gut bacteria, the gut ecosystem accelerates dysbiosis, causing many chronic issues. Many individuals will begin to lose their quality of life due to pain. Fortunately, there are ways to alleviate the chronic issues affecting the gut and even help lower the harmful bacteria by replenishing the beneficial bacteria while reducing inflammatory markers. 

An Overview About Glutamine-Video

L-Glutamine Benefits

Have you been experiencing issues that are affecting your gut? Has your torso area been feeling tender to the touch? How about random pain spots that are in your abdomen? You could be experiencing gut issues affecting your overall health and wellness. Why not incorporate glutamine into your daily supplementation. Research studies mentioned that glutamine is an amino acid with beneficial properties in replenishing the immune system and metabolizing in the gut and other vital organs that need glutamine to nourish the cellular structure for the body to feel better and provide energy for many individuals. The video above includes information about the benefits of glutamine and how it can help the body.

How Glutamine Helps The Gut

 

As stated earlier, glutamine is an amino acid with beneficial properties that are utilized to provide energy for the entire body. Research studies have shown that glutamine in the gut system can maintain the intestinal structure and function as the body ages while regulating the tight junction proteins. Glutamine has also helped modulate the gut intestinal permeability effects of HPA-axis stress that affects the gut and protects the cells from apoptosis and cellular stress. Additional research studies have provided that when individuals take glutamine as part of their daily regime, they will have a better inflammatory response and redox balance in the gut with the combination of physical activities. Utilizing glutamine for gut health can help improve the gut function and gastrointestinal permeability function for many athletic individuals.

 

Conclusion

Overall, the gut system utilizes glutamine for optimal gut health in dampening the effects of gut issues and disorders that will affect the body. The gut provides the transportation of the essential nutrients for the rest of the body systems that need them to function correctly. When unwanted factors or unhealthy lifestyles affect the gut system, it can increase the harmful bacteria in the gut and diminish the beneficial bacteria. This will cause the inflammatory cytokines to attack the intestinal permeability walls and cause more issues that will affect the body. Beneficial supplements and nutrients that help alleviate inflammatory factors or alleviate gut issues are there to provide relief by dampening these harmful effects and repairing the body. Incorporating glutamine into your gut will help the body recover over time and become pain-free.

 

References

Almeida, Ewin B, et al. “L-Glutamine Supplementation Improves the Benefits of Combined-Exercise Training on Oral Redox Balance and Inflammatory Status in Elderly Individuals.” Oxidative Medicine and Cellular Longevity, Hindawi, 22 Jan. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204202/.

Clapp, Megan, et al. “Gut Microbiota’s Effect on Mental Health: The Gut-Brain Axis.” Clinics and Practice, PAGEPress Scientific Publications, Pavia, Italy, 15 Sept. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/.

Cruzat, Vinicius, et al. “Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation.” Nutrients, MDPI, 23 Oct. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/.

Kim, Min-Hyun, and Hyeyoung Kim. “The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases.” International Journal of Molecular Sciences, MDPI, 12 May 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/.

Nouvenne, Antonio, et al. “Digestive Disorders and Intestinal Microbiota.” Acta Bio-Medica : Atenei Parmensis, Mattioli 1885, 17 Dec. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502202/.

Zhang, Yu-Jie, et al. “Impacts of Gut Bacteria on Human Health and Diseases.” International Journal of Molecular Sciences, MDPI, 2 Apr. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/.

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Traction Decompression Helps Alleviate Bulging Discs

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The spine provides many functions that the body requires when it is on the move. Without it, the body will not be able to stay upright and give the everyday movement that the body needs. The spine has three sections that provide an S-shaped curvature in the back: cervical, thoracic, and lumbar. These three sections of the spine have ligaments, soft muscle tissues, and spinal nerves enveloped around the spine to protect the spinal cord. The spinal cord consists of spinal discs and a spinal column part of the central nervous system. When acute injuries or traumas start to affect the spine, it can develop a bulging disc in the spine. Today’s article will focus on the signs of a bulging disc, how a person can distinguish between disc herniation and a bulging disc, and how decompression traction can help prevent bulging discs from developing further into herniation. Referring patients to qualified and skilled providers who specialize in spinal decompression therapy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

Signs You Have Bulging Discs

 

Have you been feeling a dull ache located in your lower back? Does it hurt when you are sitting down and trying to relax? Or have ordinary activities been challenging to manage due to the excruciating pain you are experiencing? Some of these symptoms could be signs that a bulging disc is starting to develop as research has defined a bulging disc as a dull ache on the spine that is barely protruding out and is considered the first stage for a herniated disc. When the body starts to age naturally, so do the spinal discs, as these cushion-like discs between the spinal joints help absorb the shock that the spine goes through. When spinal discs lose their water retention and begin to stiffen up, it causes the outer layer to crack and release the inner layer to bulge out a bit. Other research studies have found that the inner layer or the nucleus pulposus can develop the process of disc herniation. When the nucleus pulposus starts to protrude out of the outer layer of the spinal discs can develop into other spinal issues like sciatica, herniation, radicular pain, and myelopathy. 

 

Is It A Herniated Disc Or Bulging Discs?

A person can tell if they are suffering from a herniated disc or a bulging disc. As stated earlier, a bulging disc is where it is barely protruding out of the spinal column and is considered the first stage of disc herniation. For herniated discs, however, research studies have defined that herniated discs are commonly diagnosed due to degenerative spinal abnormalities that extend out and compress the surrounding nerves all over the body. Herniated discs can cause various symptoms ranging from a dull minor ache to radiating pain that travels down to the affected areas like the neck and lower back. Sometimes injuries can cause herniated discs or bulging discs due to the severity, as additional information has shown that nerve compression in the spinal canal is from disc bulging/herniation or can even degenerate muscle tissue expansion from overusing the back muscles. These causes start the development of a bulging disc or herniated disc and can cause immense painful symptoms to the body’s affected neck and back areas. Fortunately, there are accessible treatments that help prevent bulging discs from progressing further into herniation and reduce the pain from nerve compression.

 

Lumbar Spine Traction For Bulging Discs-Video

How to prepare for Lumbar Spine Traction?

Have you been experiencing radiating nerve pain down your legs? How about a dull ache that seems to worsen throughout the day? Do you feel tenderness in your lower back or certain areas around your neck? You might be experiencing disc herniation or bulging issues affecting the cervical or lumbar sections of your spine. Why not try decompression or traction therapy to help prevent it from causing more problems? The video above explains what spinal traction does for the spine and how many individuals can utilize it. Spinal traction and decompression therapy allow the spine to be gently stretched out for the spinal discs that are herniated or bulging out to return to their original forms before the injuries that caused them to be herniated. This type of treatment allows the aggravated nerves surrounding the spine to finally relax and stop sending pain signals to the affected areas. Decompression/traction therapy for either the lumbar or cervical regions of the spine has many beneficial factors in preventing disc herniation and bulging. This link will explain how decompression offers impressive relief for many people who suffer from neck and low back pain in the affected regions due to disc herniation.

How Decompression Traction Helps Prevents Bulging Discs

 

Decompression traction therapy is the best way many individuals can prevent disc bulging from progressing into herniation by utilizing treatment to help rehydrate the spinal discs back to their original function. Research studies have found that decompression/traction is adequate for many individuals suffering from herniated discs by improving the symptoms. With decompression traction, it allows the spinal column to be gently pulled, causing the herniated disc’s size to decrease and promoting relief to the body. Other research studies have found that decompression traction is beneficial for individuals suffering from acute low back pain and even helps improve lumbar range of motion flexion for the back. Decompression traction can help many people bring back their quality of life, knowing that there is a way to alleviate low back or neck pain.

 

Conclusion

Overall the spine can succumb to many unwanted factors or injuries that can cause the spinal disc to bulge or herniate, depending on how severe the injury has affected the body. With decompression traction, it can relieve the affected spinal nerves by pulling the spinal disc back to its original position. This gentle pull on the spine can help rehydrate the discs and repair the outer layers from cracking under pressure. Incorporating decompression traction as part of an individual’s wellness treatment will provide beneficial results that rejuvenate the spine to its original functioning state.

 

References

De Cicco, Franco L, and Gaston O Camino Willhuber. “Nucleus Pulposus Herniation – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 1 May 2022, https://www.ncbi.nlm.nih.gov/books/NBK542307/.

Donnally, Chester J, et al. “Lumbosacral Disc Injuries.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 12 Feb. 2022, https://www.ncbi.nlm.nih.gov/books/NBK448072/.

Karimi, Noureddin, et al. “Effects of Segmental Traction Therapy on Lumbar Disc Herniation in Patients with Acute Low Back Pain Measured by Magnetic Resonance Imaging: A Single Arm Clinical Trial.” Journal of Back and Musculoskeletal Rehabilitation, U.S. National Library of Medicine, 2017, https://pubmed.ncbi.nlm.nih.gov/27636836/.

Ozturk, Bulent, et al. “Effect of Continuous Lumbar Traction on the Size of Herniated Disc Material in Lumbar Disc Herniation.” Rheumatology International, U.S. National Library of Medicine, May 2006, https://pubmed.ncbi.nlm.nih.gov/16249899/.

Shelerud, Randy A. “Bulging Disk vs. Herniated Disk: What’s the Difference?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 5 May 2022, https://www.mayoclinic.org/diseases-conditions/herniated-disk/expert-answers/bulging-disk/faq-20058428.

Vialle, Luis Roberto, et al. “Lumbar Disc Herniation.” Revista Brasileira De Ortopedia, Elsevier, 16 Nov. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799068/.

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Decompress Your Spine After an Injury

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Medics wearing neck corset to an injured man sitting in the car after the road accident, providing emergency medical assistance

When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge, herniate, or rupture the spinal fluid-filled discs that can extrude from the disc space, causing the nucleus pulposus to tear through the annulus fibrosus and compress the nerve roots causing pain. Depending on the severity and force of the crash or accident, a herniated disc can cause the vertebrae to push into the spinal canal, where it can compress, irritate, and/or injure the spinal cord, which can lead to other health issues. Nerve impingement from a herniated disc can also cause numbness and tingling in the hands, arms, legs, and feet. A chiropractic spine disc herniation decompression treatment plan can heal the herniation, realign the spine, stretch the muscles and joints, and rehabilitate the body back to top form.

Decompress Your Spine After an Injury

Spine Disc Herniation

Symptoms of Herniation

Signs and symptoms depend on the spinal area and whether the disc is rubbing or compressing a nerve. Pain is often described as a sharp or burning sensation. A herniated disc usually affects one side of the body.

Pain Presents When Sitting Down – sitting causes a significant strain on the lower spinal discs. When sitting, the pain experienced can worsen.

Arm or leg pain – Depending on the herniated disc, pain can spread to other surrounding areas.

  • For a lower herniation, this could be the buttock, thigh, calf, and foot.
  • For a herniated disc in the neck region, pain can be felt in the shoulder and arm.

Pain can present in the arm or leg when coughing, sneezing, or moving into certain positions.

Numbness or tingling – presents from the compressed nerves and spreads as the average blood/energy flow is disrupted.

Muscle Weakness –  the affected nerves that support the spinal muscles can lose normal strength causing awkward postures and fatigue.

A herniated disc can be present without symptoms – individuals won’t know unless spinal imaging is ordered.

Sciatica Sensations – the damaged nerve roots affect the ability to function correctly and can cause burning pain, numbness, weakness, and tingling along the front and/or back of the thigh, leg, and/or foot. This can result from direct compression or chemical irritation from a leaked-out herniated disc that causes inflammation around the nerve root area.

Chiropractic Injury Care

When a disc herniates, it inhibits the body from communicating and healing itself. To activate proper communication from the brain to the rest of the body, chiropractors perform spine disc herniation decompression which clears the neural system and opens the lines of communication.

Spine Disc Herniation Decompression

Nonsurgical spinal decompression gently stretches the spine to relieve pressure and heal the herniated disc. It is a safe procedure considered a natural alternative compared to surgery or pharmaceutical approaches. Spinal decompression therapy:

  • It is safe for all ages
  • It is non-invasive
  • Sessions take between 30 to 45 minutes, depending on the individual and the injury which could require multiple sessions.
  • Offers a quicker recovery time
  • It is performed on a computer-controlled table customized to the individual’s specific needs and injuries.

A treatment plan can expedite the recovery process, rehabilitate and strengthen the whole body, and help avoid minimally invasive spine surgery.

Neurosurgeon DRX9000

References

Atlas, Steven J et al. “The impact of disability compensation on long-term treatment outcomes of patients with sciatica due to a lumbar disc herniation.” Spine vol. 31,26 (2006): 3061-9. doi:10.1097/01.brs.0000250325.87083.8d

Dydyk AM, Ngnitewe Massa R, Mesfin FB. Disc Herniation. [Updated 2022 Jan 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441822/

Gane, Elise M et al. “The Impact of Musculoskeletal Injuries Sustained in Road Traffic Crashes on Work-Related Outcomes: A Systematic Review.” International journal of environmental research and public health vol. 18,21 11504. 1 Nov. 2021, doi:10.3390/ijerph182111504

Scuderi, Gaetano J et al. “Symptomatic cervical disc herniation following a motor vehicle collision: return to work comparative study of workers’ compensation versus personal injury insurance status.” The spine journal: official journal of the North American Spine Society vol. 5,6 (2005): 639-44; discussion 644. doi:10.1016/j.spinee.2005.04.007

Cervical & Lumbar Herniation Relief With Decompression

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The spine is an S-shaped curve that runs down the back from the skull down to the pelvic bone. The vertebrae that make up the spine helps keep the body standing upright and do everyday movements to function. Whether the person is doing physical activities, running errands, or even sitting down and relaxing, the body always ends up in weird positions that may look uncomfortable and cause pain without even the individual realizing it. The cervical and lumbar regions of the spine have succumbed to injuries that can develop into lower back and neck pain if it is not treated right away. Fortunately, there are available treatments that provide the necessary relief in both regions of the spine. Today’s article looks at disc herniation, how it affects the lumbar and cervical areas of the spine, and how spinal decompression can help relieve disc herniation in these two regions. Referring patients to qualified and skilled providers who specialize in spinal decompression therapy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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What Is Disc Herniation?

Feeling muscle tension on your neck or your lower back? Does the pain seem to be a gradual nuisance or a dull ache? Do you often find that different positions work better for pain relief? If you have experienced these symptoms, it could be due to disc herniation in your spine. The spine works because it is enveloped with musculoskeletal soft tissues, ligaments, and spinal discs that help protect the spinal cord from injuries. When the spine suffers from an injury or naturally ages, the spinal discs’ outer layers will begin to compress and start to protrude out, causing pain to the body. Research studies have defined disc herniation as a common condition that affects the spine. Disc herniation causes the outer layers of the spinal disc to bulge out of their original position and start to irritate the surrounding spinal nerves that are spread out the entire body. When a herniated disc starts to press on the spinal nerves, it causes those nerve roots to send out pain signals to the affected areas around the spine and back. These compressed nerves can also cause spinal cord dysfunction or myelopathy pain in the areas that can affect the body’s sensory and motor functions. 

 

How Does It Affect The Cervical & Lumbar Regions?

The spine’s two regions, the cervical and the lumbar sections help the body stay functional. The cervical area of the spine incorporates the upper back, neck, head, shoulders, and arms, while the lumbar section has the lower back, hips, legs, and feet. When disc herniation starts to affect either one of these two regions, it can cause severe neck and lower back problems. Research studies have found that cervical herniated discs are one of the leading causes of many people suffering from neck pain. Many people often tell their primary physicians that they feel muscle stiffness in their necks from ordinary factors like being hunched over for an extended period or from an injury that causes them to develop whiplash. The nerves surrounding the cervical section of the spine will cause an increase in the inflammatory cytokines to cause radiating pain symptoms to affect the upper body. 

 

Now just like the cervical area being affected by disc herniation, the lumbar region of the spine will suffer as well. Research studies have shown that when many people suffer from low back pain, the leading cause is lumbar disc herniation. When the spinal disc becomes herniated in the lumbar section of the spine, it does the same thing where it compresses the spinal root. Other forms of low back symptoms that lumbar disc herniation causes can include sciatica and leg pain. When disc herniation starts to affect the lumbar and cervical areas of the spine, it can cause a person to have motor dysfunction and make them succumb to more pain. Luckily there are treatments to help reduce the effects of disc herniation by restoring the herniated disc back to its original position.

Spinal Decompression For Herniated Discs-Video

DRX9000 Non Surgical Spinal Decompression Therapy | Herniated Disc Treatment | Pro Physio

Have you been experiencing pain either in your neck or lower back? It seems that certain activities are impossible to do because you are in pain? Do you feel muscle stiffness in either the neck or lower back? If you have been experiencing these systems throughout your entire life, it could be disc herniation located in the cervical and lumbar regions of the body. The video above shows how herniated discs are alleviated through the DRX9000 decompression machine. Decompression treatments are utilized for many suffering individuals with either neck or low back pain looking for relief. What the DRX9000 does is that it gently pulls the spine to increase the disc height and reduce the pressure off of the surrounding nerve roots. Decompression/traction therapy for either the lumbar or cervical regions of the spine has many beneficial factors in a person’s wellness treatment. This link will explain how decompression offers impressive relief for many people who suffer from neck and low back pain in the affected regions.

How Spinal Decompression Help With Disc Herniation

 

When disc herniation starts to affect the cervical or lumbar section of the spine, many people have found ways to try and alleviate the pain so they can continue with their days. Some people will incorporate hot and cold packs to reduce the pain to a dull minor ache, while others use decompression treatments to help restore their spine back to its original function. Research studies have mentioned that non-surgical decompression has helped alleviate the pain factors that herniated discs have caused by increasing the spinal disc height and providing stability to the torso of the body. When decompression increases the spinal’s height, it allows the herniated disc to lay off on the surrounding nerves and even provide relief to the affected areas. Additional information has been provided that the negative pressure produced by decompression allows the disc to be rehydrated and pressure reduced to the affected nerves. When people incorporate decompression for cervical or lumbar disc herniation, they will begin to feel relief after a few sessions.

 

Conclusion

Overall, having neck or low back pain is miserable when the pain starts to affect a person’s day. When the cervical or lumbar regions of the spine are affected by disc herniation, it can disrupt the motor and sensory to operate the neck or lower back, thus causing unwanted issues to make a person suffer in pain. Decompression therapy helps people by using negative pressure to gently stretch the spine and restore it to its original function without pain. Decompression therapy allows the herniated discs to return to the spine and lay off on the aggravating nerves around the spine. This will enable people to continue with their daily activities pain-free.

 

References

Al Qaraghli, Mustafa I, and Orlando De Jesus. “Lumbar Disc Herniation – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 30 Aug. 2021, https://www.ncbi.nlm.nih.gov/books/NBK560878/.

Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Dydyk, Alexander M, et al. “Disc Herniation – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 18 Jan. 2022, https://www.ncbi.nlm.nih.gov/books/NBK441822/.

Kang, Jeong-Il, et al. “Effect of Spinal Decompression on the Lumbar Muscle Activity and Disk Height in Patients with Herniated Intervertebral Disk.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Nov. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.

Sharrak, Samir, and Yasir Al Khalili. “Cervical Disc Herniation – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 20 Jan. 2022, https://www.ncbi.nlm.nih.gov/books/NBK546618/.

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Decompression Surgery For Myelopathic Neck Pain

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The neck has two functions that allow the body to make sure that it holds the head up. The motor functions enable the neck to be mobile with the head as it can turn, twist and rotate without any discomfort or pain affecting it. For the sensory functions, the neck can feel when it has been stretched or adjusted or feel pain when it is injured. These two functions ensure that the neck is working correctly, but when injuries or unwanted events occur and affect the neck, it can cause unwanted problems. Neck injuries have a wide range of painful symptoms that can affect the spine’s head, neck, and cervical region. Today’s article will focus on myelopathy neck pain, its causes and symptoms, and how decompression therapy can help alleviate myelopathy neck pain for many individuals. Referring patients to qualified and skilled providers who specialize in spinal decompression therapy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

What Is Myelopathy Pain?

 

Have you been experiencing upper back or neck pain? Do you feel a tingling sensation running from your neck down to your hands? Or have you experienced difficulty in simple tasks like writing or putting on clothes? Experiencing these symptoms might show that you are suffering from myelopathy pain in the neck and cervical area of the spine. Research studies have defined myelopathy pain as when the neck suffers from a traumatic injury that causes severe compression on the spinal cord in the cervical area. The spinal cord in the spine has nerve roots that are branched out in the cervical region and allow the signals to be transported from the brain to the rest of the body. When traumatic injuries cause an impact on the spine, the blunt force will compress the spinal cord causing unwanted symptoms that affects either the cervical or lumbar portions of the spine. When the spinal cord becomes compressed, it can cause issues to the cervical part of the spine’s sensory and motor neck functions. 

 

The Symptoms & Causes

When a person is suffering from myelopathy pain in the cervical regions of their spine, research studies have shown that the symptoms that myelopathy pain causes are motor dysfunction, where a person is having difficulty doing ordinary activities like getting ready for the day. Other symptoms that cervical myelopathy can cause to the neck are sensory dysfunctions, where the arms and hands feel numb to the touch. This tingling sensation gives off a pins and needles feeling to the body, and it can become uncomfortable for many individuals experiencing this sensation. This could be due to the cervical nerves and the spinal cord nerves being in pain. Additional research has mentioned that cervical myelopathy is caused when osteoarthritic changes in the spinal column that causes the spinal canal to be reduced. Myelopathy cervical pain can also be caused by cervical herniation in the neck, where the spinal discs aggravate the nerve roots. Other causes for the development of myelopathy are:

 

 

Cervical Traction/Decompression Treatment-Video

Cervical Traction

Feeling a tingling sensation running down from your shoulders to your hands? How about muscle stiffness from your neck turning it side to side? Is it difficult to do simple tasks like brushing your hair or buttoning up a shirt? Perhaps you are experiencing cervical myelopathy in the neck that is causing these symptoms, and decompression/traction treatments could be the relief you need. The video above shows how to assemble the Chatanooga decompression machine for cervical decompression/traction treatments. This treatment allows the individual to lay their head on the traction table and be secured. The device enables moderate pulling to release the pinched nerves from causing more pain to the neck and upper half of the body. Cervical decompression/traction can also help with neck and spinal issues like cervical herniation, radicular pain, and muscle stiffness. Cervical decompression/traction therapy has many beneficial factors in a person’s wellness treatment. This link will explain how cervical decompression offers impressive relief for many people who suffer from neck pain and cervical myelopathy.

How Decompression Therapy Helps Alleviate Myelopathy Neck Pain

 

With myelopathy, neck pain causing not only neck pain but also upper body pain that hinders a person’s ability to do simple tasks. Research studies have shown that decompression surgery can help alleviate myelopathy neck pain by restoring the neurological motor function back in the spinal cord and providing relief to the cervical nerve roots. Other research studies have found that decompression treatments for myelopathy neck pain can help improve neck functionality, reduce neck disability, and even help restore a person’s quality of life by bringing back their motor function for the upper extremities that are associated with the neck. 

 

Conclusion

Overall, having myelopathy neck pain can cause a person to lose their motor and sensory functions in their upper body. The factors like herniation, spinal spondylolysis, and spinal injuries are some of the causes of the development of myelopathy. It can make a person deal with constant neck pain without finding relief. Decompression treatments help many suffering individuals dealing with myelopathy neck pain by relieving the tension from the cervical nerve root that is causing the pain signals in the cervical area. By reducing the inflamed cervical nerve, people can feel the relief they desire when incorporating decompression treatments into their wellness journey.

 

References

Cheung, W Y, et al. “Neurological Recovery after Surgical Decompression in Patients with Cervical Spondylotic Myelopathy – a Prospective Study.” International Orthopaedics, Springer-Verlag, Apr. 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2269013/.

Donnally, Chester J, et al. “Cervical Myelopathy.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 6 Mar. 2022, https://www.ncbi.nlm.nih.gov/books/NBK482312/.

Fehlings;Wilson JR;Kopjar B;Yoon ST;Arnold PM;Massicotte EM;Vaccaro AR;Brodke DS;Shaffrey CI;Smith JS;Woodard EJ;Banco RJ;Chapman JR;Janssen ME;Bono CM;Sasso RC;Dekutoski MB;Gokaslan ZL;, Michael G. “Efficacy and Safety of Surgical Decompression in Patients with Cervical Spondylotic Myelopathy: Results of the Aospine North America Prospective Multi-Center Study.” The Journal of Bone and Joint Surgery. American Volume, U.S. National Library of Medicine, 18 Sept. 2013, https://pubmed.ncbi.nlm.nih.gov/24048552/.

Medical Professionals, Cleveland Clinic. “Myelopathy: Symptoms, Causes and Treatments.” Cleveland Clinic, 2 Oct. 2021, https://my.clevelandclinic.org/health/diseases/21966-myelopathy.

Milligan, James, et al. “Degenerative Cervical Myelopathy: Diagnosis and Management in Primary Care.” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, Sept. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6741789/.

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Herniated Disc Decompression Therapy

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Aged person talking to young manual therapist about pain in the back with doctor making notes about it in notebook

Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes deflation, drying out, and shifting, making it easier for discs to herniate. Muscle mass also reduces/lessens with age; specifically, the muscles parallel to the spinal column are responsible for stability. When the spine loses strength, the risk of injuries like slips and falls can damage the spine and the rest of the body. Herniated disc decompression will keep the vertebral cushions healthy, functioning, and properly aligned.

Herniated Disc Decompression

Symptoms of Disc Herniation

A herniated disc bulge or tear/s will press on the spinal nerves causing discomfort that can range from mild to severe pain and can last for weeks to months. The symptoms of disc herniation vary and depend on the injury angle, how much of the disc ruptured and if it is touching or has leaked out on the nerve roots. The most common symptoms include:

  • Restricted hip and waist flexion.
  • Continuous back pain that radiates.
  • Sciatica symptoms
  • Back muscles contract/spasm
  • The pain can worsen by sudden body movements caused by coughing, sneezing, or hiccups.
  • Numbness in the affected area
  • Numbness or tingling in the leg or foot
  • Decreased knee or ankle reflexes
  • Weakness
  • Bladder or bowel function changes like difficulty moving waste through the colon or large intestine.

Herniated Disc Decompression

Nonsurgical herniated disc decompression therapy can help heal the herniation by:

  • Stretching the spine to the total capacity.
  • Removing the pressure.
  • Pulls the herniated disc back into its correct position.
  • Fills the injured/damaged areas and the rest of the spine with blood, oxygen, nutrients, and lubricating fluids.
  • Helping to rebuild joint and muscle strength.
  • Increasing flexibility in the muscles that support the affected area of the spine.

The therapy duration depends on the herniation, injury, and damage severity. The objective is to bring significant improvement that will last.

Chiropractic, Physical/Massage Therapy, and Health Coaching

A chiropractor and physical massage therapy team will develop a personalized herniated disc decompression treatment plan with specific goals. The therapy will include:

  • Mechanical decompression.
  • Manual chiropractic adjustments.
  • Massage sessions.
  • Health coaching.
  • Exercises and stretches will be given that will help maintain pressure relief and flexibility.
  • Core stabilization exercises will strengthen and stabilize the spine and muscles.
  • Aerobic conditioning will help increase endurance.

Back Surgery Warning

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Non-Surgical Spinal Decompression El Paso, Texas

References

Carla Vanti, PT, MSc, OMPT, Alice Panizzolo, PT, OMPT, Luca Turone, PT, OMPT, Andrew A Guccione, PT, Ph.D., DPT, FAPTA, Francesco Saverio Violante, MD, Paolo Pillastrini, PT, MSc, Lucia Bertozzi, PT, MSc, Effectiveness of Mechanical Traction for Lumbar Radiculopathy: A Systematic Review and Meta-Analysis, Physical Therapy, Volume 101, Issue 3, March 2021, pzaa231, https://doi.org/10.1093/ptj/pzaa231

Dydyk AM, Ngnitewe Massa R, Mesfin FB. Disc Herniation. [Updated 2022 Jan 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441822/

Maistrelli, G L et al. “Lumbar disc herniation in the elderly.” Spine vol. 12,1 (1987): 63-6. doi:10.1097/00007632-198701000-00012

Suri, Pradeep, et al. “Nonsurgical treatment of lumbar disk herniation: are outcomes different in older adults?.” Journal of the American Geriatrics Society vol. 59,3 (2011): 423-9. doi:10.1111/j.1532-5415.2011.03316.x

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STOP SUFFERING! We specialize in advanced non-surgical approaches in treating sciatica. Our focus is to stop the pain, remove the cause and prevent chronic recurrence of complex sciatica pain syndromes. We treat with advanced protocols and supportive care plans. Blessings - Dr. Alex Jimenez DC, MSACP, IFMCP, CIFM, ATN
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