Spring Allergy Tips: EP Functional Health Wellness Clinic

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

It is hard to work with this annoying allergy! — Young businesswoman having an allergy and using facial tissue while working on a computer in the office.

Spring allergies are reactions by an individual’s immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming into contact with the allergen, the immune system’s reaction can inflame the skin, sinuses, airways, or digestive system. The severity of allergies varies from person to person. The spine and brain communicate with various body parts, including those that affect the immune system and how the body reacts to allergens. Chiropractic adjustments for allergy treatment can help regulate histamine and cortisol levels and offer spring allergy tips for prevention.

Table of Contents

Spring Allergy Tips

An allergy occurs when the body’s immune system sees a substance as harmful and overreacts (inflammation). The immune system produces substances known as antibodies. A lack of communication between the spine, brain, and other parts of the body can lead to lower immunity meaning the body has a harder time reacting to stressors.

Symptoms

Symptoms vary, but the most common include:

Itchy, red, and watery eyes
Nasal congestion
Sneezing
Runny nose
Itching nose
Post-nasal drip
Coughing

The recommended way to determine whether or not seasonal allergies are causing symptoms is to visit a primary care physician and undergo allergy testing. A physician may recommend an allergist for further evaluation to identify specific allergies.

Prevention

Reduce exposure to triggers

Try to stay indoors on windy days.
Wind and dry air can make allergy symptoms worse.
Closing windows can help keep pollen from blowing inside.
Remove clothes worn outside and shower to rinse pollen from your skin and hair.
Wear a dust mask when lawn mowing, weed pulling, and doing other chores.
Don’t hang laundry outside; pollen can stick to clothes, sheets, and towels.

Seasonal allergy signs and symptoms can flare up with a high pollen count. Certain steps can help reduce the exposure:

Check local TV, radio, or the internet for pollen forecasts and levels.
If high pollen is forecasted, take allergy medications before symptoms begin.
Close doors and windows when pollen counts are high.
Try to avoid outdoor activity when pollen counts are highest.

Indoor Air Quality

Various products can help remove allergens from the air in the home:

Use air conditioning in the house and car when applicable.
Use high-efficiency filters and follow regular maintenance schedules for heating and air conditioning.
Keep indoor air dry with a dehumidifier.
Use a portable HEPA filter in bedrooms.
Vacuum all floors regularly with a cleaner that has a HEPA filter.

Chiropractic

Chiropractic treatment is highly effective in relieving allergy symptoms and even stopping allergies at their source. The treatments restore balance, so the body is ready to combat allergies. When the spine is out of alignment (which can occur from the coughing and sneezing), it impacts the nervous system, leading to various problems, including allergies and immune system malfunction. A chiropractor can relieve the stress on the nervous system by realigning the spine, taking the pressure off nerves, and allowing the immune system to function at optimal levels. And it makes it easier for the body to fight off infections while recognizing allergens as harmless.

Food Allergies, Hypersensitivity, and Intolerances

References

Balon, Jeffrey W, and Silvano A Mior. “Chiropractic care in asthma and allergy.” Annals of allergy, asthma & immunology: official publication of the American College of Allergy, Asthma, & Immunology vol. 93,2 Suppl 1 (2004): S55-60. doi:10.1016/s1081-1206(10)61487-1

Bruton, Anne, et al. “Physiotherapy breathing retraining for asthma: a randomized controlled trial.” The Lancet. Respiratory medicine vol. 6,1 (2018): 19-28. doi:10.1016/S2213-2600(17)30474-5

Bruurs, Marjolein L J et al. “The effectiveness of physiotherapy in patients with asthma: a systematic review of the literature.” Respiratory medicine vol. 107,4 (2013): 483-94. doi:10.1016/j.rmed.2012.12.017

Common seasonal allergy triggers. American College of Allergy, Asthma & Immunology. https://acaai.org/allergies/allergic-conditions/seasonal-allergies. Accessed March 10, 2022.

Jaber, Raja. “Respiratory and allergic diseases: from upper respiratory tract infections to asthma.” Primary care vol. 29,2 (2002): 231-61. doi:10.1016/s0095-4543(01)00008-2

Wu, Shan Shan et al. “Rhinitis: The Osteopathic Modular Approach.” The Journal of the American Osteopathic Association vol. 120,5 (2020): 351-358. doi:10.7556/jaoa.2020.054

Hamstring Injuries Relieved By The MET Technique

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Table of Contents

Introduction

With the body being a complex machine with various muscle groups and sections that work to keep the body mobile, it is important to know that weak muscles in the upper and lower portions of the body can cause unwanted pain-like symptoms that can lead to dysfunction over time. When numerous environmental factors and habits affect the muscle groups, it can lead to overlapping risk factors that cause tightness in the affected muscles and lead to injuries. In the lower portions of the body, the hips, thighs, hamstrings, and glute muscles help stabilize the pelvis region. When these factors start to cause issues with these muscles, it can lead to injuries and problems for those muscle groups. Today’s article will examine how hamstring injuries occur, how it affects the lower body, and how treatments and techniques like MET (muscle energy techniques) are utilized to relieve hamstring injuries. We mention valuable information about our patients to certified medical providers who provide therapy techniques like the MET and care treatment for individuals with hamstring injuries associated with the lower body portions. We give encouragement to patients by referring them to our associated medical providers based on their diagnostic findings. We provide the support that education is a spectacular way when asking our providers the most helpful questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., utilizes this information as an educational service. Disclaimer

How Do Hamstring Injuries Occur?

Have you noticed that your hamstrings are feeling tight? Are you constantly sitting down for an extended period? Or are you experiencing low back pain that is affecting your hamstrings? Many individuals will usually experience low back pain along the thigh with associated symptoms of muscle weakness that causes the muscle fibers to be tighter and sore. When the muscle fibers are tight consistently, it causes the back of the leg muscles uncomfortable and can make movement difficult. Studies reveal that the back of the leg muscles or hamstrings is highly susceptible to injuries, especially in athletes. The hamstring muscles comprise three major muscles in the posterior location of the thigh. When a person is overstretching the hamstrings or having muscle tightness from being sedentary can cause these injuries and discomfort to the lower extremities. Additional research studies mentioned that hamstring injuries could range from acute muscle strain to chronic proximal hamstring tendinopathy associated with muscle ruptures.

How Does It Affect The Lower Body?

Since the hamstring muscles succumb to injuries from overstretching or becoming weak, how would it affect the lower body and cause mobility issues? Well, when the hip flexors or the hamstrings become tight and tense, it can cause an altercation to the pelvis region and cause spinal misalignment. To that point, it can lead to muscle stiffness and pain in the hamstrings while correlating to low back pain and can cause the individual to be confused as they think it is sciatica instead of a hamstring injury. Studies reveal in “Clinical Applications of Neuromuscular Techniques,” written by Leon Chaitow, N.D., D.O., and Judith Walker DeLany, L.M.T., states that when there is a range of other biomechanical features that could be predisposed to hamstring injuries that can cause a chain of reactions that can involve not only the hamstrings but the toes, the spine, the trunk, and the upper extremities. Losing the ability to function in the lower extremities can cause dysfunction, muscle weakness, and instability in an individual.

Natural Healing: Chiropractic Care for Injury Recovery- Video

Natural Healing: Chiropractic Care for Injury Recovery | El Paso, Tx (2023)

Have you been experiencing stiffness or pain in your hamstrings? What about feeling discomfort in one side of your hips and glutes? Or are you experiencing muscle strain? Many of these issues are correlated with hamstring injuries that can cause muscle weakness and instability in the body. Fortunately, when dealing with a hamstring injury, techniques like gentle stretching and warming up the muscles allow the injury to recover and bring relief. Another way a person can get pain relief from a hamstring injury is through chiropractic care. Chiropractic care can help relieve the problem without using medications, injections, or surgery through spinal manipulation and incorporating various techniques to stretch the stiff muscles and realign the body. The video above explains how chiropractic care is utilized for injury recovery.

Treatments For Hamstring Injuries

When dealing with hamstring injuries, it is important to rest to prevent future injuries from occurring and incorporate gentle stretches of the targeted muscles to avoid cramping and pain. If gentle stretching doesn’t bring relief, then it is recommended to have a personalized treatment and program with a chiropractor. A chiropractor uses hands-on therapy to loosen and relieve tense muscles, thus reinforcing flexibility and range of motion back to the hamstrings. Chiropractic care also incorporates stretching techniques like MET to improve hamstring flexibility. Studies reveal that the MET technique uses soft tissue mobilization to increase the hamstring’s ROM (range of motion) while bringing mobility back to the hips and reducing pain. Furthermore, these stretches and treatments can help decrease instability and allow the individual to be pain-free.

Conclusion

The hamstrings are located along the back of the thigh and just below the knees, as they can succumb to injuries due to overstretching or other factors that cause symptoms of pain and weakness. Hamstring injuries are common and can range from acute to chronic, depending on the injury. Many people with hamstring injuries often deal with overlapping issues of sciatica and low back pain that can lead to instability in the lower body. Luckily, different treatments and stretching techniques can help lengthen the hamstring muscles, promote flexibility back to the hamstrings, and cause relief to the affected muscle.

References

Chaitow, Leon, and Judith Walker DeLany. Clinical Application of Neuromuscular Techniques. Churchill Livingstone, 2002.

Chu, Samuel K, and Monica E Rho. “Hamstring Injuries in the Athlete: Diagnosis, Treatment, and Return to Play.” Current Sports Medicine Reports, U.S. National Library of Medicine, 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/.

Gunn, Leanna J, et al. “Instrument-Assisted Soft Tissue Mobilization and Proprioceptive Neuromuscular Facilitation Techniques Improve Hamstring Flexibility Better than Static Stretching Alone: A Randomized Clinical Trial.” The Journal of Manual & Manipulative Therapy, U.S. National Library of Medicine, Feb. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338275/.

Poudel, Bikash, and Shivlal Pandey. “Hamstring Injury – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 28 Aug. 2022, https://www.ncbi.nlm.nih.gov/books/NBK558936/.

Disclaimer

Military Training & Chiropractic Care: Maximizing Performance | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Full podcast episode here: https://www.youtube.com/watch?v=s75Q7sypEwQ

In this video, we explore how military training and chiropractic care can work together to maximize performance. Discover the benefits of chiropractic care for military personnel and how it can enhance strength, flexibility, and overall performance. Learn about the latest research and insights on this winning combination and how it can help military professionals achieve their fitness goals.

Our care plans are based on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/

Natural Healing: Chiropractic Care for Injury Recovery | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Discover how chiropractic care can help you recover naturally from personal injury, falls, and car accidents. In this podcast, we explore the benefits of chiropractic solutions for pain relief and natural healing. Dr. Alex Jimenez and Dr. Ruja share their knowledge on how to recover from injuries and regain optimal health. Listen to our podcast and learn how to take control of your recovery and achieve lasting results.

Full video link: https://www.youtube.com/watch?v=kJ7aFl-Cewc

Our care plans are based on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/

From Pain to Gain: A Chiropractic Success Story | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Watch how our client was able to overcome his pain and transform his life with the help of chiropractic care and workouts. In this testimonial video, he shares how he was able to get back to his best self and live a pain-free life. Discover the power of chiropractic care and exercise and see how it can change your life too.

Our care plans are based on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/

Chiropractic Care: The Natural Way to Recover from Injuries | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

In this video, we’ll explore the ways in which chiropractic care can help individuals recover from injuries sustained in a car accident. Many people experience pain and discomfort in the days and weeks following an accident, and may not even realize the extent of their injuries. Chiropractic treatment can help identify and address these issues, providing relief from pain and a path towards full recovery. Join us as we discuss the importance of seeking chiropractic care after a car accident and how it can help you get back to feeling your best.

Our care plans are based on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/

What Happens To The Body After Eating Healthy: Sciatica Clinic

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Fitness, exercise and couple running on mountain together for healthy body, wellness and workout. M.

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing decreased junk food cravings and hunger pangs, improved sleep, and the benefits of strong bones, cardiovascular health, and disease prevention. The Injury Medical Chiropractic and Functional Medicine Clinic Team can assist individuals working on making healthy lifestyle adjustments to make the transition easier and with professional support to streamline the process, allowing the individual to focus on getting healthy.

Table of Contents

What Happens To The Body After Eating Healthy

It can take a little while for the body to adjust to a new nutrition plan. A healthy diet includes nutrient-dense foods from all the major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of various colors.

Benefits

The benefits of healthy eating include the following.

Longer life.
Maintains digestive health and system function.
Maintains whole body health.
Strengthens muscles.
Strengthens bones.
Increases immunity.
Promotes healthy pregnancy and breastfeeding.
Decreases the risk of heart disease, type 2 diabetes, and certain cancers.
Helps achieve and maintain a healthy weight.

One Week

Experience decreased food cravings throughout the day.
Junk food cravings decrease.
The body begins shedding all the excess water from a high sodium intake and processed foods.
Hunger starts to stabilize.
Experience decreased hunger pains, making losing weight a little easier.
Improved sleep.
Improved control over food choices.
Higher mental focus and clarity – brain fog or low concentration symptoms begin to clear.
Energy levels are higher, making completing daily activities and exercise easier.
The body will become regular with a lower amount of bloating and discomfort.
Moods become stable with fewer ups and downs throughout the day.

One Month

Improved skin health.
A steady rate of weight loss, depending on the approach and starting point.
Clothing begins to feel looser.
Pre-existing health problems like migraines, joint pain, irritable bowel issues, etc., may begin to clear up.
Eating right starts to become more habitual.
Making healthy choices starts to become second nature.
Improved physical performance.
Feel stronger and notice that the body recovers much faster.
Improved metabolism.
Can eat more without gaining body weight.

Six Months

A decrease in overall cholesterol levels if they were high before.
Blood pressure improvement, lowering the risk of heart disease and stroke.
Strengthened skeletal system reducing the risk of stress fractures and breaks.
Improved blood glucose levels, reduced blood sugar fluctuations, and lowered risk factors for diabetes or symptoms are easier to manage.

All the positive changes will lead to staying naturally motivated, where eating healthy is just something you do, and you have learned to indulge wisely. All the benefits will persist for as long as you eat healthily. Target goals can be achieved with a body weight that makes you feel healthy, strong, and confident.

Basal Metabolism

References

Bradbury, Kathryn E et al. “Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC).” The American journal of clinical nutrition vol. 100 Suppl 1 (2014): 394S-8S. doi:10.3945/ajcn.113.071357

Carlson, Justin L et al. “Health Effects and Sources of Prebiotic Dietary Fiber.” Current developments in nutrition vol. 2,3 nzy005. 29 Jan. 2018, doi:10.1093/cdn/nzy005

Hills, Ronald D Jr, et al. “Gut Microbiome: Profound Implications for Diet and Disease.” Nutrients vol. 11,7 1613. 16 Jul. 2019, doi:10.3390/nu11071613

Zohoori, F Vida. “Chapter 1: Nutrition and Diet.” Monographs in oral science vol. 28 (2020): 1-13. doi:10.1159/000455365

Tibial Stress Fracture Relieved By The MET Technique

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Table of Contents

Introduction

We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of the lower and upper portions of our bodies. The body is a complex, unique machine with upper and lower portions with specific jobs and functions. The body’s upper portion provides mobility and functionality to the neck, shoulders, head, arms, and hands. At the same time, the lower portion of the body offers stability and motor functions to the hips, legs, knees, and feet. When there are issues that affect the body, it can, over time, causes stress in the musculoskeletal system and affect the joints in the lower extremities, thus invoking pain and disability. Today’s article looks at tibial stress fractures, how they affect the lower body, and how treatments like the MET technique can help the lower body. We provide and mention valuable information about our patients to certified medical providers who offer therapy techniques like the MET combined with treatment care for individuals with tibial stress fractures in their lower body extremities. We encourage each patient by referring them to our associated medical providers based on their findings appropriately. We acknowledge that education is a spectacular way when asking our providers the most helpful questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., utilizes this information as an educational service. Disclaimer

What Are Tibial Stress Fractures?

Have you been dealing with heaviness in your legs and feet? What about unwanted pain radiating from your knees to your shin? Or do your feet constantly feel tired? Many of these issues could be due to muscle overload on the lower extremities associated with tibial stress fractures. Research studies reveal that when the lower extremities are subjected to repeated mechanical stress, that can cause microscopic fractions in the tibia. This condition is most common in military recruits, athletes, and runners. In the book “Clinical Applications of Neuromuscular Techniques” by Leon Chaitow, N.D., D.O., and Judith Walker DeLany, L.M.T., stated that two types of stress fractures can occur in the tibia that is the result of tibial stress fractions. They are:

Fatigue stress fracture: Caused by repeated abnormal muscular stress (torque) applied to the normal bone, which has appropriate elastic resistance potential and density.
Insufficiency stress fracture: Caused by normal muscular forces applied to mineral-deficient or abnormally inelastic bone.

How Do They Affect The Lower Body?

Numerous factors can cause stress fractures in the lower body extremities, affecting motor-sensory and mobility function. Some of the factors associated with stress fractures in the tibia include:

A sudden increase in training or activities
Uneven surfaces
Inappropriate footwear
Inappropriate running style
Misalignment in the lower limbs

Studies have revealed that when these risk factors cause the development of stress fractures in the legs, it can lead to symptoms like pain and swelling in the legs and feet. If it continues without treatment over time can cause the bones to weaken and can be confused with musculoskeletal disorders like osteoporosis or shin splits.

Gain Mobility Back With Chiropractic Care-Video

How I gained my Mobility back with Chiropractic Care | El Paso, Tx (2023)

Have you been dealing with pain in your legs or feet? Do you feel that you have mobility issues when walking or standing? Or have you noticed that your legs are extremely tired a few days after intense training? Many people experiencing these issues are associated with stress fractures on the lower extremities. Repetitive motions cause stress fractures in the lower extremities over time that causes small, hairline fractures in the bone. This causes the surrounding muscles around the joint to overload the bone and cause muscle and joint pain symptoms. Luckily, there are ways to reduce stress fractures on the lower extremities and restore leg mobility. Treatments like chiropractic care can help many musculoskeletal disorders correlated with stress fractures in the lower body extremities. The video above talks about how non-invasive treatments like chiropractic care incorporates different techniques and manipulations to realign the spine and reduce the pain associated with stress fractures.

How The MET Technique Helps The Lower Body

Incorporating stretching techniques and chiropractic care can help reduce stress fractures in the tibia and prevent future musculoskeletal injuries. Regarding reducing the effects of stress fractures in the lower extremities, available treatments like chiropractic care can help relieve the pain. Using stretching techniques like MET (muscle energy technique) can help stretch and lengthen muscle fibers to reduce muscle fibers pain. The MET technique allows chiropractors to utilize mechanical and neuromuscular stretches to enhance the range of motion through isometric stretching to loosen stiff muscles and will enable the body to heal itself naturally. Other treatments like ice massages, electrotherapy, and non-impact activities (swimming and cycling) combined with chiropractic care can enhance recovery and let the individual know how much stress impacts their joints.

Conclusion

The lower portions of the body allow mobility and stability to enable the individual to move around and perform various actions without pain. However, many risk factors that cause the musculoskeletal system to cause overload power to the lower extremities could develop stress fractures in the bone and cause pain and discomfort. Stress fractures can, over time, cause pain and swelling to the legs and can affect a person by making them unable to walk without feeling pain in every step they take. Luckily, treatments like chiropractic care and stretching techniques like MET can help loosen up, lengthen stiff muscles, and relieve the legs. Through continuous treatment, many individuals become aware of how much overloading pressure they put on their legs and can become more mindful of their daily activities pain-free.

References

Chaitow, Leon, and Judith Walker DeLany. Clinical Application of Neuromuscular Techniques. Churchill Livingstone, 2002.

May, Todd, and Raghavendra Marappa-Ganeshan. “Stress Fractures – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 17 July 2022, https://www.ncbi.nlm.nih.gov/books/NBK554538/.

Robinson, Patrick G, et al. “Stress Fractures: Diagnosis and Management in the Primary Care Setting.” The British Journal of General Practice : the Journal of the Royal College of General Practitioners, U.S. National Library of Medicine, Apr. 2019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428476/.

Disclaimer

Cross Training For Runners: EP Functional Wellness Clinic

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Fitness couple training on row machine at cross gym — Athletic couple training on row machine at cross gym

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can be a great way to work through unmotivated phases. Beginners and experienced runners will hit periods when they become bored or uninspired to run. Individuals dealing with injuries need to take time off from running during recovery. Once they are healed enough to engage in physical activity, doctors, trainers, physical therapists, and sports chiropractors recommend low-impact cross-training activities, like swimming or water running/aqua jogging, to lessen the stress on the muscles and joints and help injured athletes maintain their fitness and cope with the frustration of not being able to participate.

Table of Contents

Cross Training

Cross-training is any sport or physical activity/exercise that supplements an athlete’s main sport. Whether a beginner or veteran, it balances the muscle groups because it strengthens muscles that don’t get worked out and/or are used less during running. This decreases the chances of worsening the injury and prevents future injuries. Added benefits:

Improves other areas of the body.
Improves cardiovascular fitness.
Cross-training can help avoid getting bored with running.
Gives runners a mental break.
Individuals can continue to train while letting injuries heal.

Individuals dealing with an injury may need to train more frequently as part of a rehabilitation and strength training treatment plan. A doctor, chiropractor, or physical therapist will recommend how much cross-training and type of activities will be the most beneficial for the specific injury.

Activities

Swimming

Swimming is an excellent cross-training activity because it’s not weight-bearing, giving the leg muscles and joints a break.

It builds strength and endurance and improves flexibility.
It balances working the upper body while giving the legs a break.
Swimming is a good way to recover after a long run.
Helps individuals prone to running injuries or are healing from an injury.
Relaxing and meditative.

Water Running

Water running can help with injuries and/or be used in strength training.
It’s also a great way to run during hot and humid weather.

Cycling or Spinning

Cycling and spin classes are low-impact.
Provide increased cardiovascular fitness and strength.
Exercises other muscle groups, especially the quads, and glutes.

Elliptical Training

An elliptical machine provides a whole-body cardiovascular workout with the feel of cross-country skiing, stair climbing, and walking.

The machine can be programmed to move forward or backward to work all the major muscles in the legs.
The muscles used are similar to those used when running.
It is a low-impact alternative when injured.

Pilates

Pilates is a form of exercise that emphasizes core strength and flexibility.
Pilates can help increase flexibility, reduce tight muscles, and be recommended for active recovery.

Rowing

Rowing is an excellent cardiovascular, low-impact activity.

Strengthens the upper body, hips, and buttocks.
Proper technique will maximize the benefits and prevent injury.

Yoga

Yoga provides some of the same benefits as strength training.

Uses body weight as resistance to strengthen and stretch muscles.
Improves flexibility and mobility.
Way to relax after an intense run or workout.

Taking Time Off

Taking days off from running each week to participate in cross-training activities can help maintain motivation.

Recreational runners can supplement three to four days of running with two to three days of cross-training.
Competitive runners who run four to six days a week can substitute low-intensity cross-training for a light run or a rest day one to two days a week.
It helps runners add more exercise without risking overuse injuries.
Increases muscle strength and flexibility, and core stability.

Fitness Health

References

Alves de Araújo, Maria Erivânia, et al. “The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students.” Journal of bodywork and movement therapies vol. 16,2 (2012): 191-8. doi:10.1016/j.jbmt.2011.04.002

Baltich, Jennifer, et al. “The effects of isolated ankle strengthening and functional balance training on strength, running mechanics, postural control and injury prevention in novice runners: design of a randomized controlled trial.” BMC musculoskeletal disorders vol. 15 407. 4 Dec. 2014, doi:10.1186/1471-2474-15-407

Casado, Arturo, et al. “Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review.” International journal of sports physiology and performance vol. 17,6 (2022): 820-833. doi:10.1123/ijspp.2021-0435

Claudino, João Gustavo, et al. “CrossFit Overview: Systematic Review and Meta-analysis.” Sports medicine – open vol. 4,1 11. 26 Feb. 2018, doi:10.1186/s40798-018-0124-5

Schlegel, Petr. “CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review.” Journal of sports science & medicine vol. 19,4 670-680. 19 Nov. 2020

Tanaka, H, and T Swensen. “Impact of resistance training on endurance performance. A new form of cross-training?.” Sports medicine (Auckland, N.Z.) vol. 25,3 (1998): 191-200. doi:10.2165/00007256-199825030-00005

Overused Muscle Issues Relief With The MET Technique

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Table of Contents

Introduction

The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest and provide many actions without feeling pain or discomfort. The musculoskeletal system has two portions, the upper and lower sections, with various muscles that allow mobility and stability while protecting the spine from numerous injuries the body has endured. However, many environmental factors and issues pertaining to the musculoskeletal system can affect the muscles, tendons, and ligaments, causing the muscle fibers to be short or overused from repetitive motions. To that point, which can lead to muscle injuries and pain that can be relieved from treatments and numerous stretching techniques. Today’s article focuses on how injuries are associated with overused muscles, how it affects the body, and how chiropractic care incorporates techniques like MET to relieve overused muscles. We provide and mention valuable information about our patients to certified medical providers who offer therapy treatments like the MET combined with chiropractic care for individuals with musculoskeletal pain correlated with overused injured muscles. We encourage each patient by referring them to our associated medical providers based on their findings appropriately. We acknowledge that education is a spectacular way when asking our providers the most helpful questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., utilizes this information as an educational service. Disclaimer

Injuries Associated With Overused Muscles

Have you been feeling aches and pains in your muscles? Do your legs feel tired constantly? Or have you suffered an injury causing your muscles to stiffen up? If you have been experiencing these pain-like symptoms, it could be due to overusing your muscles. When the musculoskeletal system has been dealing with stress overload from numerous repetitive motions, it causes the muscle fibers to develop symptoms of fatigue, weakness, and referred pain. Studies reveal that various risk factors associated with the musculoskeletal system correlate with overuse-related injuries. What this means is that when the injuries cause the involved body structures to develop symptoms of stress fractures associated with mechanical overload from repetitive trauma. Additional research studies mentioned that the influences from repetitive trauma could lead to a prolonged state of low-grade systemic inflammation in the joint and muscles in the body.

How Does It Affect The Body?

So what happens to the body when the muscle fibers are being overused? The referred pain associated with the musculoskeletal system causes dysfunction. Research studies have found that overuse of muscle injuries related to repetitive motion in the body causes microtrauma symptoms in the muscle, tendon, bone, or bursa. This causes the body to have insufficient recovery and produces painful arcs of motion on any joints. Leon Chaitow, N.D., D.O., and Judith Walker DeLany, L.M.T.’s book “Clinical Applications of Neuromuscular Techniques” stated that when the muscles are overused and injured, the “stress overload” has localized effects, which causes the musculoskeletal system to reach a point to break down. This causes symptoms to manifest as chronic fatigue and reduced performance efficiency. The book also stated that overuse injuries could involve certain muscles/tendons or bones to develop repetitive microtrauma over time. This causes the body to be dysfunctional and makes the individual feel tired, overworked, and stressed out due to not allowing the muscles to rest.

Chiropractic Care: The Nonsurgical Solution- Video

The Non-Surgical Solution "Chiropractic Care" | El Paso, Tx (2023)

Have you been dealing with symptoms of muscle pain and weakness? Does your body feel exhausted after a long day doing errands? Or have you noticed any unexpected joint pain in certain parts of your body? Many people dealing with questionable musculoskeletal pain could be due to their muscles being overused and causing injuries. When the body goes through constant repetitive motions, it causes microtrauma in the musculoskeletal system, which correlates with muscle and joint pain. When this happens, pain-like symptoms develop over time and can cause the body to be overworked and different muscle groups to compensate for the pain by shifting the body. Luckily, numerous treatments are non-surgical that utilize techniques to reduce the pain and help gently stretch the muscles to return to normalcy. One of the treatments that are used for musculoskeletal pain is chiropractic care. The video above explains how chiropractic care incorporates various neuromuscular techniques to help realign the body from subluxation and reduce pain-like symptoms associated with musculoskeletal disorders.

How The MET Technique & Chiropractic Care Relieves Overuse Muscle Injuries

Treatments like chiropractic care are non-invasive and use neuromuscular techniques like MET (muscle energy technique) and manual manipulation to realign the body and help loosen up stiff muscles from experiencing more pain. Chiropractors or doctors of chiropractic will thoroughly examine while listening to the patient on where they are experiencing pain. After the examination, the chiropractor will utilize MET and various stretching techniques to loosen up the muscle fibers and restore their range of motion. Chiropractic care can help reduce the pain in the muscle while letting individuals be aware of their bodies. This can help many people to have a different mindset and listen to their bodies to reduce the effects of pain from returning and not repeat the actions in the future.

Conclusion

It is important to ensure that the musculoskeletal system is in pristine condition, as any pain-like symptoms can cause the muscle fibers to become overused, resulting in injuries and causing the body to be dysfunctional. When the body continuously goes through repetitive motions, it causes microtrauma tears in different body locations, causing the host to feel exhausted and deal with chronic pain. However, incorporating treatments like chiropractic care can help the body recover faster and prevent future injuries. This allows the body to naturally heal, restore itself from pain, and become functional again.

References

Aicale, R, et al. “Overuse Injuries in Sport: A Comprehensive Overview.” Journal of Orthopaedic Surgery and Research, U.S. National Library of Medicine, 5 Dec. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282309/.

Chaitow, Leon, and Judith Walker DeLany. Clinical Application of Neuromuscular Techniques. Churchill Livingstone, 2002.

Neme, Jamil R. “Balancing Act: Muscle Imbalance Effects on Musculoskeletal Injuries.” Missouri Medicine, U.S. National Library of Medicine, 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324710/.

Orejel Bustos, Amaranta, et al. “Overuse-Related Injuries of the Musculoskeletal System: Systematic Review and Quantitative Synthesis of Injuries, Locations, Risk Factors and Assessment Techniques.” Sensors (Basel, Switzerland), U.S. National Library of Medicine, 1 Apr. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037357/.

Disclaimer

Resistance Bands Injury Therapy: EP Sciatica Clinic

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized rehabilitation exercises using resistance bands can be prescribed to strengthen targeted areas of the body that require retraining due to an injury or condition. Resistance band training can effectively rehabilitate neck, shoulder, back, leg, knee, and ankle conditions and offer several advantages, from improving strength and posture to increasing mobility and improving joint health.

Table of Contents

Resistance Bands

Resistance bands are rehabilitation and exercise equipment that provide consistent resistance throughout a specific exercise. They are rubberized bands or elastic cables that can be color-coded (different brands may vary in color progressions) to signify the amount of resistance they provide. These bands are great for all types of injuries to the joints or muscles and have been found to be effective in the following types:

Weakened neck muscles from injury.
Shoulder dislocation
Tennis elbow
Hip bursitis
Knee injuries
IT band syndrome
Ankle sprains
Improve flexibility for arthritis.

The body does need time to heal before engaging in exercise, especially after major muscle, ligament, or tendon tears. A chiropractor or physical therapist will inform the patient when they can begin. However, some areas can be worked out three days after an injury.

Benefits

Resistance bands can isolate strength training and stretching to specific muscles affected by surgery or a non-surgical injury/condition in chiropractic and physical therapy. They can help in the following:

Increased circulation.
Increased range of motion and flexibility.
Increased muscular strength.
Improved posture.
Increased joint stability.
Improved balance.

Added benefits:

They are small, lightweight, and portable making them perfect for those that travel frequently.
They are simple to use.
They are cost-effective.
They provide a whole-body workout.
They come in different resistance levels to progress gradually.
Safe for every fitness level.

Exercises

Exercises with bands can be used in standing, sitting, or lying down positions. Some may consist of movements with resistance coming from body weight. Other activities may require additional resistance. Lunges are an example of a simple exercise to help rehabilitate certain back conditions.

Injury Stages

Strength and resistance training is essential for healing from neuromusculoskeletal injuries and overall health.

Early/Acute Stage

This stage entails light, gentle exercising that will allow damaged tissues to begin healing with simple movements to get circulation moving through the areas.

Second Stage

Physical therapy exercises involving resistance bands.
This gradually increases the weight on the injured bone, ligament, or muscle so the tissue can develop the ability to withstand strains from daily activities.

Late/Functional Stage

This is the final step, in which the tissues are stressed through functional exercises to be fit enough to return to work, sports, and activities.

Exercises For Lower Back

References

Lee, Jae-Kwang, and Jae-Hong Lee. “Effect of the lumbar stabilization exercise on the height difference between shoulders and range of motion in older adults.” Journal of physical therapy science vol. 35,1 (2023): 46-50. doi:10.1589/jpts.35.46

Mikesky, A E et al. “Efficacy of a home-based training program for older adults using elastic tubing.” European journal of applied physiology and occupational physiology vol. 69,4 (1994): 316-20. doi:10.1007/BF00392037

Seguin, Rachel C et al. “The Efficacy of Upper-Extremity Elastic Resistance Training on Shoulder Strength and Performance: A Systematic Review.” Sports (Basel, Switzerland) vol. 10,2 24. 14 Feb. 2022, doi:10.3390/sports10020024

Seo, Myong-Won et al. “Effects of 16 Weeks of Resistance Training on Muscle Quality and Muscle Growth Factors in Older Adult Women with Sarcopenia: A Randomized Controlled Trial.” International journal of environmental research and public health vol. 18,13 6762. 23 Jun. 2021, doi:10.3390/ijerph18136762

Yamamoto, Yutaro, et al. “Effects of resistance training using elastic bands on muscle strength with or without a leucine supplement for 48 weeks in elderly patients with type 2 diabetes.” Endocrine journal vol. 68,3 (2021): 291-298. doi:10.1507/endocrj.EJ20-0550

The Non-Surgical Solution “Chiropractic Care” | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Are you tired of living with chronic pain or discomfort, but the thought of surgery scares you? You’re not alone. Fortunately, there’s a solution that can help you avoid surgery altogether. Chiropractic care is a natural and non-invasive alternative that can help you find relief from your symptoms and improve your overall health and wellness. In this video, we explore how chiropractic care can save you from having surgery and provide you with the tools and knowledge you need to live a pain-free life.

Our care plans are based on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

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We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

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Join us in improving your health.

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Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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Fit More Exercise into Your Day Using the MET-Technique

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Table of Contents

Introduction

An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple as walking around the park for 30 minutes, going to the community pool to swim, or taking a group fitness class with friends. Incorporating an exercise regime can even help reduce the effects of musculoskeletal disorders and their associated symptoms from causing pain in the muscles and joints in the body. Even though many individuals have busy lives, it is important to ensure that their bodies are getting enough exercise to feel less joint and muscle pain while improving other systems that benefit from training. Today’s article looks at how to keep a constant exercise routine, how exercise can help musculoskeletal disorders, and how the MET technique is combined with physical activity. We provide and mention valuable information about our patients to certified medical providers who offer available therapy treatments like the MET technique combined with physical activities for individuals dealing with musculoskeletal pain disorders. We encourage each patient by referring them to our associated medical providers based on the patient’s diagnosis findings appropriately. We acknowledge that education is a spectacular way when asking our providers the most helpful questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., utilizes this information as an educational service. Disclaimer

Keeping A Constant Exercise Routine

Have you been feeling sluggish throughout the day? Do you believe you don’t have enough time to exercise and feel stressed? Or have you been experiencing unwanted pain and stiffness in your muscles and joints? Many individuals experiencing these issues in their bodies could not be getting enough exercise to reduce these musculoskeletal disorders. When it comes to many individuals trying to keep a constant exercise routine to better their health may be difficult but not impossible. There are many ways to incorporate a daily consistent exercise routine by making small changes in your daily life routine. Walking with friends or pets, attending a group fitness class, or doing squats at home can benefit muscle growth and promote motivation to continue these small changes. However, some of the reasons that many people need to exercise more are to need more time. Studies reveal that most people often refrain from any form of exercise due to needing more time out of their busy schedules. People who do not exercise regularly are potentially at risk of developing health-related problems and disorders linked to the musculoskeletal system.

Exercise For Musculoskeletal Disorders

When the musculoskeletal system is linked to health-related problems due to physical inactivity, when the body is not getting enough exercise, it can cause muscle and joint pain and other associated symptoms that can affect mobility. Research studies have revealed that pain in specific areas of the body, which includes the back, neck, and shoulders, is often due to extended periods of sitting down and inactivity that cause many people to develop musculoskeletal disorders. When pain and discomfort affect the body, it can cause visceral-somatic pain in different body areas. Not only that, but the various muscles in the upper and lower extremities of the body will become shortened and weak over time, leading to disability and poor posture. Now all is not lost, as there are ways to reduce the effects of musculoskeletal disorders and incorporate exercise as part of a person’s daily routine.

Lumbar Spine Injuries in Sports: Chiropractic Healing-Video

Lumbar Spine Injuries in Sports: Chiropractic Healing | El Paso, Tx (2023)

Have you been dealing with back, neck, or shoulder issues? Have you been feeling sluggish after a long, hard day at work? Or do you want to incorporate more exercise into your daily routine? Many individuals have been dealing with musculoskeletal issues in their bodies due to being physically inactive or not having enough time in their day. When this happens, it causes numerous disorders associated with the musculoskeletal system that correlate with the pain. However, making small changes in a routine is achievable by setting time aside for a few minutes and moving around to prevent issues from affecting the body. Studies reveal that performing exercise interventions for a few minutes may help reduce the effects of musculoskeletal complaints and boost work abilities. Additionally, exercises combined with chiropractic care can further reduce the impact of musculoskeletal disorders that are taking effect in the various joint and muscles by restoring the body and causing it to heal naturally. The video above explains how chiropractic care is incorporated into musculoskeletal disorders and helps relieve the pain-like symptoms associated with spinal subluxation.

The MET Technique & Exercise

Now, an exercise regime can help reduce pain-like effects on the musculoskeletal system and help with muscle growth. According to “Clinical Applications of Neuromuscular Techniques,” by Leon Chaitow, N.D., D.O., and Judith Walker DeLany, L.M.T., each variation of exercise training, like strength and endurance training involves different muscle fibers in the body and helps with muscle growth. Now it is best to start slowly and build up to improving the body’s endurance to prevent injuries from affecting the muscle groups. Hence why available treatments utilize the MET technique combined with exercise to help stretch and strengthen the muscles and revitalize the joints. According to research studies, combining the MET technique and stretching before exercising has improved muscle and joint mobility and increased the body’s range of motion without pain. Incorporating stretching and exercise can help the body from developing future musculoskeletal issues and can be part of any daily routine for the busy worker.

Conclusion

With people having a busy schedule, incorporating a few minutes of exercising can benefit the individual and their musculoskeletal system. When the body is dealing with musculoskeletal issues associated with physical inactivity, it can lead to future disorders that can cause the body to deal with pain and immobility. Hence, small changes in a routine, like walking or exercising for a few minutes, can benefit the body in the long haul. Additionally, incorporating treatment techniques like the MET combined with exercise helps stretch and strengthen the musculoskeletal system, allowing the body to restore itself naturally to prevent further injuries.

References

Chaitow, Leon, and Judith Walker DeLany. Clinical Application of Neuromuscular Techniques. Churchill Livingstone, 2002.

Iversen, Vegard M, et al. “No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review.” Sports Medicine (Auckland, N.Z.), U.S. National Library of Medicine, Oct. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8449772/.

Phadke, Apoorva, et al. “Effect of Muscle Energy Technique and Static Stretching on Pain and Functional Disability in Patients with Mechanical Neck Pain: A Randomized Controlled Trial.” Hong Kong Physiotherapy Journal : Official Publication of the Hong Kong Physiotherapy Association Limited = Wu Li Chih Liao, U.S. National Library of Medicine, 14 Apr. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6385145/.

Shariat, Ardalan, et al. “Office Exercise Training to Reduce and Prevent the Occurrence of Musculoskeletal Disorders among Office Workers: A Hypothesis.” The Malaysian Journal of Medical Sciences : MJMS, U.S. National Library of Medicine, July 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025063/.

Tersa-Miralles, Carlos, et al. “Effectiveness of Workplace Exercise Interventions in the Treatment of Musculoskeletal Disorders in Office Workers: A Systematic Review.” BMJ Open, U.S. National Library of Medicine, 31 Jan. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8804637/.

Disclaimer

Foods For Stress: EP Functional Health and Wellness Clinic

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Happy woman eating healthy food during breakfast — Beautiful young female biting fork and happily smiling while enjoying healthy dish during breakfast in morning

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part of daily life, and certain foods can enhance the body’s ability to handle stress, help target physical and emotional states, and protect the brain. The Injury Medical Chiropractic and Functional Medicine Clinic Team can provide therapeutic massage to increase circulation, and relax the mind and body, adjustments to restore any misalignments, and nutritional support and health coaching for total wellness.

Table of Contents

Foods For Stress

Anxiety is a widespread condition affecting millions of individuals. Trying to lower stress levels includes self-care, sleep management, physical activity, and incorporating foods to reduce cortisol levels, the primary hormone responsible for stress.

Cortisol

Cortisol has a variety of functions that include:

Manages how the body uses carbohydrates, fats, and proteins.
Sleep cycle regulation.
Blood pressure regulation.
Increases blood sugar.
Decreases inflammation.

Cortisol is sometimes known as the stress hormone because the adrenal gland releases it when experiencing stress or when the body is under physical stress/inflammation. It is the key to managing the fight-or-flight instinct and is healthy for a short period as a protective mechanism providing the energy needed to respond to short-term stress. However, the long-term release of cortisol generates tension in the body, leading to chronic inflammation and raised blood pressure. Learning how to manage stress is necessary for lowering cortisol levels.

Symptoms

Symptoms vary and are different for everybody.

Physical

Exhaustion.
Sleep problems.
Headaches.
Muscle tension.
Jaw clenching.
Aches and pains.
Chronic illness from a weakened immune system.
Stomach or digestive problems.
High blood pressure.
Chest pain or a feeling like the heart is racing.
Dizziness.
Shaking.

Emotional and mental

Irritability and or anxiousness.
Sadness.
Depression.
Panic attacks.

Foods

The objective is to reduce inflammation, thus reducing cortisol levels. Recommended foods for stress include foods high in magnesium, vitamin B, Omega-3 fatty acids, protein, and foods that benefit the gut. Here are a few.

Magnesium

Magnesium is highly beneficial in reducing inflammation, metabolizing cortisol, and relaxing the mind and body.

Dark chocolate.
Bananas.
Broccoli.
Spinach.
Avocados.
Pumpkin seeds.

Vitamin B

Vitamin B12 can help with the metabolism of cortisol.

Omega-3 Fatty Acid

These foods reduce inflammation.

Olive oil.
Avocados.
Tuna.
Sardines.
Mackerel.
Salmon
Anchovies.
Oysters.
Walnuts.
Chia seeds.
Flax seeds.

Protein

These foods promote balanced blood sugar levels.

Eggs.
Peanuts.
Almonds.
Chicken breast.
Turkey breast.
Lean beef.
Tuna.
Shrimp.
Salmon.
Lentils.
Quinoa.

Probiotic and Fermented

The immune system relies on the gut for immunity. Probiotics and fermented foods can help balance blood sugar and reduce cholesterol.

Sauerkraut.
Kombucha.
Greek yogurt.
Kefir.
Kimchi.

The key to lowering stress is a whole-body approach that includes exercise, proper sleep, and managing chronic diseases like diabetes, hypertension, and obesity, all of which can put the body in a prolonged state of inflammation. Incorporating these foods into a nutritional plan can help relieve stress naturally.

Impact of Stress

References

Aucoin, Monique, and Sukriti Bhardwaj. “Generalized Anxiety Disorder and Hypoglycemia Symptoms Improved with Diet Modification.” Case reports in psychiatry vol. 2016 (2016): 7165425. doi:10.1155/2016/7165425

Errisuriz, Vanessa L et al. “Perceived stress and dietary choices: The moderating role of stress management.” Eating behaviors vol. 22 (2016): 211-216. doi:10.1016/j.eatbeh.2016.06.008

Norwitz, Nicholas G, and Uma Naidoo. “Nutrition as Metabolic Treatment for Anxiety.” Frontiers in psychiatry vol. 12 598119. 12 Feb. 2021, doi:10.3389/fpsyt.2021.598119

Serafini, Mauro, and Ilaria Peluso. “Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans.” Current pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235

Zellner, Debra A et al. “Food selection changes under stress.” Physiology & behavior vol. 87,4 (2006): 789-93. doi:10.1016/j.physbeh.2006.01.014

This is Chiropractic Care | El Paso, Tx (2023)

Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

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We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated decisions about your health by gaining high-level science-based truth and knowledge. We work to uncover the root causes of health issues. Our unique health approach uses functional wellness principles to identify and treat health issues’ potential underlying causes.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
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Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

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