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An In-Depth Look Of The Clinical Process Of A Chiropractic Clinic

By
Dr. Alex Jimenez
-

Introduction

When it comes to finding a beneficial healthcare plan to better oneself, many individuals seem to find it challenging. Different forms of media, from television, advertisements, reviews, and commercials, promote the “best choices for your health.” However, it shouldn’t be difficult when many people are referred to the right healthcare professional that understands what is happening to their bodies. Today’s article examines how general pain is managed through chiropractic care and how A.A.P.I.E.R’s clinical process is implemented in a chiropractic office. We refer patients to certified providers specializing in treatments to aid individuals suffering from various chronic issues. We also guide our patients by referring them to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

 

How Pain Is Managed Through Chiropractic Care

 

Have you been feeling pain in your body, like your neck, back, hips, or shoulders? Do you feel inflammatory effects affecting your joints or muscles? Or what about nerve pain affecting your motor skills to do simple tasks? Many of these symptoms are associated with pain in the musculoskeletal system, and one of the non-invasive treatments that can help is chiropractic care. Studies reveal that pain in the body is one of the most common complaints worldwide, and chiropractic care can help manage the symptoms associated with pain while being cost-efficient. Chiropractic care can help the individual in distress by performing a detailed exam of the affected muscles and joints. Other studies reveal that the chiropractic approach to pain in the musculoskeletal system allows restoration and health protection between the spine and body functionality. In this relationship, chiropractic care may alleviate disorders in the body structure so that a person’s general health can be restored. Chiropractors also can combine different treatment plans catered to each individual’s needs. 

What Do We Offer?-Video

What we do and what do we offer? | El Paso, Tx (2021)

Have you been dealing with pain in random areas of your body? Do you wake up feeling stiff when you stretch? Or do issues of inflammation or joint pain seem to affect your daily activities? If you have been experiencing these issues in your body, why not incorporate chiropractic care as part of your health and wellness journey? The video above explains what Dr. Alex Jimenez DC and his team offer in their office: chiropractic care, functional wellness, and nutrition that caters to many individuals. Studies reveal that chiropractic care is utilized clinically to help patients who suffer from musculoskeletal pain (chronic and acute) through spinal manipulation. Chiropractic care can help realign spinal subluxation (misalignment) to repair and heal any dysfunction in the body. Chiropractic care also helps loosen the stiff muscles surrounding the joints, improve the range of motion and even improve chronic disorders associated with environmental issues affecting the body. Chiropractors work with associated providers to develop the best treatment possible for the patient.

The Clinical Process In A Chiropractic Clinic

 

The clinical process in a chiropractic clinic is when a chiropractor goes through a process known as A.A.P.I.E.R. This acronym is a systemic method used to provide care for the patient. A.A.P.I.E.R stands for:

  • Assessment- recognized cues
  • Analysis- analyze signals and prioritize hypotheses
  • Planning- generate a plan or solution
  • Implementation- executing the plan or taking action
  • Evaluation- evaluate the outcomes
  • Repeat- Repeat the process again

This acronym allows chiropractors and doctors to assess their patients and create a sense of routine that many people can use in everyday life. For example, a person wants to live healthier due to a chronic issue affecting their body. First doctor or chiropractor must assess the situation, then analyze what is going on with the patient, then come up with a plan to alleviate the problem, then execute or implement their strategy for the patient, evaluate their plan, and finally repeat the process.

 

Assessment/Data Collection

Assessment or data collection helps address the process of gathering subjective and objective data relative to the patient, thus confirming, communicating, and documenting the information being obtained. To that point, assessment/data collecting is related to the cognitive skill doctors use, known as recognizing cues. Doctors can apply this mental skill to acknowledge the data that is being collected from the patient. As the first step of the clinical process, doctors look for an option to address the assessment/data collection. If that option is presented in the patient’s data, then doctors will select the option. However, if the assessment action is not noted as one of the options, then doctors should prioritize the following steps in the clinical problem-solving process as the first action.

 

Analysis

Now the analysis is the most difficult because doctors are required to understand the principles of physiological responses and interpret the assessment data provided by the patient. When doctors analyze the data, they must think critically and determine the rationale for therapeutic intervention that could potentially be addressed. The analysis uses the cognitive skill of analyzing cues that need doctors to collect data from the patient’s presentation while determining if the data is expected or unexpected. The analysis also uses the cognitive skill prioritizing hypothesis that determines the patient’s needs or problems, thus prioritizing them. To that point, prioritizing the hypothesis requires doctors to analyze and rank the patient’s needs or problems as a priority.

 

Planning

When planning in the A.A.P.I.E.R. clinical process, the best possible treatment for the patient requires using hypotheses that determine the goals and outcomes of how these goals are designed. It is essential that doctors must address the planning step of the clinical process by keeping two crucial points in mind. First is to remember that this is an examination for the patient and to answer the patient’s questions most likely related to the clinical plan unless it anticipates the providers that will be prescribed to the patient. The second point is to remember that the questions are connected to the patient’s list of problems or issues, thus generating solutions and care plans.

 

Implementation

Implementation in the A.A.P.I.E.R. acronym addresses the process of organizing and managing care for the patient. Implementation incorporates counseling, teaching, providing care to achieve established goals, and other interventions that doctors use for optimal care for the patient. The implementation uses the cognitive skill, taking action that allows the doctor to implement and generate solutions that address the highest priorities for the patient. To that point, doctors need to be concerned about the patient in question that the patient is their only assigned patient while answering all the patient’s questions as if there is available time to care for the patient, thus providing the needed resources for them.

 

Evaluation

The evaluation compares the actual and expected outcomes of the patient’s care. Evaluation allows the doctor or chiropractor to monitor or make a judgment call on the patient’s response to the therapy. Evaluation utilizes the cognitive skill to evaluate the patient’s outcome by addressing the patient’s ability to self-care, the health care provider’s ability to implement care and the communication process, and documenting evaluation findings, including the negative results.

 

Repeat

The final step for A.A.P.I.E.R. is repeating the steps by returning to the first step, assessment. Repeating steps every time a chiropractor or doctor sees their patients can provide a better understanding of their ailments and needs and come up with solutions that cater to the patient. These steps over time can be implemented for many individuals through practice and can provide better solutions for everyday life and wellness.

 

Conclusion

Incorporating A.A.P.I.E.R. clinical process in any treatment can allow doctors to think of a solution for their patients. Many professional healthcare providers can implicate this process in their practice. They can help their patients utilize this systemic thinking process in their daily lives for a healthier lifestyle. When it comes to this protocol, many chiropractors or doctors can come up with the best-advanced treatments to offer to individuals dealing with chronic issues associated with pain in the musculoskeletal system using this acronym.

 

References

Blanchette, Marc-André, et al. “Effectiveness and Economic Evaluation of Chiropractic Care for the Treatment of Low Back Pain: A Systematic Review of Pragmatic Studies.” PloS One, Public Library of Science, 3 Aug. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4972425/.

Navid, Muhammad Samran, et al. “The Effects of Chiropractic Spinal Manipulation on Central Processing of Tonic Pain – a Pilot Study Using Standardized Low-Resolution Brain Electromagnetic Tomography (Sloreta).” Scientific Reports, Nature Publishing Group UK, 6 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6502880/.

Salehi, Alireza, et al. “Chiropractic: Is It Efficient in Treatment of Diseases? Review of Systematic Reviews.” International Journal of Community Based Nursing and Midwifery, Shiraz University of Medical Sciences, Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4591574/.

Disclaimer

Brachial Plexus Nerve Injury: Chiropractic Sciatica Clinic

By
Dr. Alex Jimenez
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chiropractor massaging shoulder of patient holding dumbbells in hospital

The body’s nerves are the communication system that carries messages between the brain and the rest of the body. Some nerves transmit messages from the brain to muscles to make the body move, while others relay pain, pressure, or temperature signals. Tiny fibers bundled inside each nerve carry the messages with an outer layer/sheathing that insulates and protects the nerves. The brachial plexus is a network of nerves that send signals from the spinal cord to the shoulders, arms, and hands. A brachial plexus nerve injury occurs when the nerves are over-stretched, compressed, torn, cut, or ripped from the spinal cord.

Brachial Plexus Nerve Injury Chiropractor

Brachial Plexus Nerve Injury

The injury involves the head or neck hitting or getting hit and shifting to one side while the shoulder is stretched/pulled in the opposite direction.

  • Minor brachial plexus injuries are commonly known as stingers or burners and are common in sports like football, wrestling, hockey, soccer, and basketball.
  • Severe brachial plexus injuries can cause arm paralysis and usually result from vehicle or motorcycle accidents.
  • Other conditions like inflammation or tumors can affect the brachial plexus.
  • Sometimes babies can sustain brachial plexus injuries during birth.
  • Pressure and stretching injuries do not physically sever the nerve but can disrupt communication.
  • Cutting injuries vary depending on the severity of the cut and because the nerves are in a protective canal that can also be fractured or broken. If the canal remains intact, the nerve fibers could grow back with time.
  • However, surgery is necessary to repair the damage if the canal is broken.
  • A neuroma/scar tissue can develop if left unrepaired, causing pain.

Symptoms

Signs and symptoms of a brachial plexus nerve injury can vary, depending on the severity and location of the injury. Usually, only one arm is affected.

Minor Injuries

Minor damage comes from over-stretching or mild compression.

  • An electric or burning sensation shoots down the arm.
  • Numbness and weakness in the arm.
  • Neck pain.
  • These symptoms usually last for a few seconds or minutes but can linger for days or longer.

Severe Injuries

More-severe symptoms result from injuries that impact, tear, or rupture the nerves.

  • The most severe injury occurs when the nerve root is torn from the spinal cord.

Symptoms include:

  • Intense pain.
  • Writhing neck pain.
  • Weakness or inability to use specific shoulder, arm, and/or hand muscles.
  • Complete lack of movement and feeling in the shoulder, arm, and/or hand.
  • Symptoms in both arms.

Complications

With time, most brachial plexus injuries in children and adults heal with minimal long-term damage. But some injuries can cause long-lasting problems that include:

Joint Stiffness

  • The joints can stiffen, making movement difficult.
  • Healthcare providers often recommend ongoing chiropractic and physical rehabilitation during recovery.

Atrophy

  • Nerves regrow slowly and can take some time to completely heal after the injury.
  • During that time, lack of use can cause the muscles to break down.

Chronic Pain

  • Nerve damage can cause pain signals to be constantly firing.

Numbness

  • It can occur in the arm or hand, increasing the risk of worsening the injury or causing new injuries.

Disability

  • Recovery from a severe brachial plexus injury depends on age, damage, location, and severity.
  • Even with surgery, individuals can experience long-term muscle weakness or paralysis.

Chiropractic Treatment and Rehabilitation

Treatment depends on the severity of the damage. Chiropractic can help realign, rehabilitate, stretch, and strengthen the muscles, nerves, tendons, joints, and ligaments to expedite recovery. For less severe injuries:

  • Muscle strengthening and posture exercises help maintain motion.
  • Transcutaneous electrical nerve stimulation for pain control.
  • Therapeutic massage will stimulate circulation and keep the muscles loose.

For severe injuries:

  • Surgery
  • Continued chiropractic and physical rehabilitation to maintain thorough circulation, range of motion, and relaxed muscles.

The Brachial Plexus

References

Brucker, J et al. “Brachial plexus birth injury.” The Journal of neuroscience nursing: Journal of the American Association of Neuroscience Nurses vol. 23,6 (1991): 374-80. doi:10.1097/01376517-199112000-00006

Gutkowska, Olga, et al. “Brachial plexus injury after shoulder dislocation: a literature review.” Neurosurgical review vol. 43,2 (2020): 407-423. doi:10.1007/s10143-018-1001-x

Joyner, Benny, et al. “Brachial plexus injury.” Pediatrics in review vol. 27,6 (2006): 238-9. doi:10.1542/pir.27-6-238

Noland, Shelley S et al. “Adult Traumatic Brachial Plexus Injuries.” The Journal of the American Academy of Orthopaedic Surgeons vol. 27,19 (2019): 705-716. doi:10.5435/JAAOS-D-18-00433

How Cushing Syndrome Affects The Body

By
Dr. Alex Jimenez
-
at doctor's office

Introduction

In many situations, stress or cortisol in the body allows the host to go into a “fight or flight” response that works together with the sympathetic nervous system. In its acute form, stress enables the individual to experience various symptoms quickly and doesn’t last very long. However, when there is residual stress still in the body over an extended period can cause havoc to the body and affect a person’s well-being is known as chronic stress. To that point, when the body is dealing with chronic stress, over time can become at risk of developing chronic disorders associated with chronic issues affecting the endocrine system. One of the endocrine disorders that correlate with chronic stress is Cushing syndrome. Today’s article examines Cushing syndrome, its symptoms, and ways to manage Cushing syndrome in the body. We refer patients to certified providers specializing in endocrinology treatments to aid individuals suffering from Cushing syndrome. We also guide our patients by referring them to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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What Is Cushing Syndrome?

 

Have you been experiencing abnormal weight gain around your midsection? What about feeling tired throughout the entire day? Or has your mood been changing all day? Many of these symptoms that you are experiencing could potentially make you at risk of developing Cushing syndrome. Cushing syndrome is an endocrine disorder that causes the brain’s anterior pituitary to produce excessive ACTH (adrenocorticotropic hormone), leading to excess cortisol release from the adrenal glands. In the endocrine system, cortisol is a hormone produced in the adrenal glands above the kidneys. These hormones help the body by:

  • Maintaining blood pressure
  • Regulates glucose levels
  • Reduces inflammation in the body
  • Converts food into energy
  • Manages respiration

When the adrenal glands overproduce cortisol, it causes the body to be on high alert and can become a risk of developing chronic symptoms associated with Cushing syndrome. Studies reveal that Cushing’s disease (a condition where the pituitary glands overproduce ACTH and turn into cortisol) becomes associated with an increased risk of cardiovascular and metabolic disorders that overlaps chronic symptoms, thus affecting the body.  

The Symptoms

When the body is dealing with Cushing syndrome, studies reveal that chronic exposure to excess cortisol could potentially be involved with its associated comorbidities that contribute to decreasing a person’s quality of life. When a person has the signs of Cushing syndrome, the symptoms are unmistakable as the symptoms vary in different people. One of the prominent symptoms of Cushing’s syndrome is rapid weight gain along the face, abdomen, back of the neck, and chest. Some other symptoms associated with Cushing’s syndrome include: 

  • High blood pressure
  • Purple/red stretch marks along the abdomen
  • Fatigue
  • Weak, thin muscles along the arms and legs
  • Excessive hair growth in some regions of the body
  • Cognitive difficulties

 

An Overview Of Cushing Syndrome-Video

Cushing Syndrome - causes, symptoms, diagnosis, treatment, pathology

Have you been experiencing rapid weight gain along your face, neck, and abdomen? What about feeling stressed constantly? Or have you noticed that your memory is declining? Many of these symptoms are associated with an endocrine disorder called Cushing syndrome. The video above explains what Cushing’s syndrome is, its causes and symptoms, and how to treat Cushing’s syndrome. Cushing syndrome is developed when the adrenal glands produce an excessive amount of cortisol in the body. When the body is suffering from too much cortisol caused by Cushing syndrome, one of the symptoms is bone fractures associated with Cushing syndrome. Studies reveal that the skeletal system is one of the common targets that cause glucocorticoids to attach themselves to the skeletal joints. To that point, Cushing syndrome causes structural and functional impairment to the skeletal system associated with morbidity and disability to many individuals. Fortunately, there are many ways to manage Cushing syndrome and lower cortisol levels in the body.

How To Manage Cushing Syndrome

 

Since stress/cortisol is beneficial and harmful to the body, it has a causal relationship with the organs and tissues in the body. The body needs cortisol to regulate the metabolism and functionality of the endocrine organs. Too much cortisol causes the development of Cushing syndrome, and fortunately, there are ways many individuals can manage this endocrine disorder while keeping an eye on their cortisol levels. Many individuals suffering from weight gain from Cushing syndrome should try to find an exercise regime that their primary physician recommends to lose weight and improve their muscle strength little by a little. Other ways that individuals can manage Cushing syndrome are by:

  • Eating nutritious foods that are anti-inflammatory and taking supplements that have calcium and vitamin D.
  • Meditation or yoga can help calm the mind, and taking deep breaths can help relax the body while lowering cortisol levels.
  • Incorporating massages and chiropractic care to alleviate muscle and joint pain caused by Cushing syndrome. Chiropractic care and massages can help loosen stiff muscles and support the joints to regain their range of motion in the body.

Slowly incorporating these lifestyle changes can lower cortisol levels and help prevent Cushing’s syndrome from progressing further in the body while helping the individual get back on their health journey.

 

Conclusion

The body needs cortisol or stress to get through stressful situations that a person is going through. Cortisol is a hormone formed from the adrenal glands that help regulate the body’s metabolism and provide the functionality to the organs and tissues. In its acute and chronic form, cortisol can range from mild to severe depending on the body’s situation. The body risks developing Cushing’s syndrome when the adrenal glands overproduce cortisol. Cushing syndrome is an endocrine disorder that causes an increased risk of metabolic disorders associated with chronic symptoms like weight gain around the face, neck, and abdomen. Luckily, there are ways to manage Cushing’s syndrome and lower cortisol levels by incorporating an exercise regime, eating anti-inflammatory foods filled with calcium and vitamin D, meditation to calm the mind, and incorporating deep breaths to lower cortisol levels. Utilizing these small changes can significantly impact the body while helping the individual better manage their cortisol levels.

 

References

Buliman, A, et al. “Cushing’s Disease: A Multidisciplinary Overview of the Clinical Features, Diagnosis, and Treatment.” Journal of Medicine and Life, Carol Davila University Press, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5152600/.

Faggiano, A, et al. “Spine Abnormalities and Damage in Patients Cured from Cushing’s Disease.” Pituitary, U.S. National Library of Medicine, Aug. 2001, pubmed.ncbi.nlm.nih.gov/12138988/.

Kairys, Norah, and Ari Schwell. “Cushing Disease.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 2 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK448184/.

Nieman, Lynnette K. “Cushing’s Syndrome: Update on Signs, Symptoms and Biochemical Screening.” European Journal of Endocrinology, U.S. National Library of Medicine, Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4553096/.

Disclaimer

Anti-Inflammatory Drinks: Sciatica Clinic

By
Dr. Alex Jimenez
-
Composition with hot fruit and herbal winter drinks on shabby grey background

When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other form of infection, it activates the immune system that triggers inflammation to protect the body and fight the illness. Heat and swelling are the body’s repair mechanisms to heal an injury, or if there is an infection, cells are activated to the location to combat the invading pathogens. However, Following an anti-inflammatory diet is important and part of the diet includes anti-inflammatory drinks.

Anti-Inflammatory Drinks

Immune System

The immune system markers in the blood and tissue are above normal levels in response to continual low-level inflammation. The white blood cells that help heal an injury are working against a threat of injury/infection that does not exist. Tissues, organs, and cells can become affected by an influx of white blood cells that should not be there. Studies have proven that inflammation leads to chronic disease, but there are ways to avoid the damaging progression that include:

  • Getting the proper amount of sleep.
  • Reducing or removing sugary soft drinks, juices, and snacks.
  • Decrease in consuming processed foods with added sugar and trans fats.
  • Limiting carbs like sugar and white flour.
  • Intermittent fasting can help the kidneys flush excess water and salt.
  • Getting more physical activity.
  • Eating more antioxidant-rich foods and drinks.

Inflammation Symptoms

Symptoms of inflammation can include:

  • Fatigue and lack of energy
  • Headaches
  • Joint pain
  • Bloating
  • Digestive issues like constipation or gas.
  • Memory loss
  • Brain fog
  • Irritability
  • Inability to lose weight
  • Weight gain

Anti-Inflammatory Drinks

Fruits and vegetables that help reduce inflammation.

  • Beets
  • Berries
  • Coconut
  • Red grapes
  • Sweet potatoes
  • Avocado
  • Citrus – oranges, and lemons
  • Dark, leafy greens – kale and spinach
  • Broccoli
  • Matcha
  • Spices – pepper, turmeric, ginger, and cinnamon
  • Dark chocolate
  • Dates
  • Pure maple syrup
  • Chia seeds

Anti-inflammatory drinks contain antioxidants and nutrients that can increase immune system health.

Apple Beet Carrot Smoothie

  • This smoothie contains antioxidants from beets, ginger, carrots, orange, and apple.
  • It helps with blood circulation, reduces blood pressure, and helps detoxify.

Pineapple Turmeric Smoothie

  • The pineapple contains an enzyme called bromelain, which triggers the body’s ability to fight pain and reduce swelling.
  • It’s used for inflammation in sports injuries and may be effective in reducing symptoms of osteoarthritis.

Lemon Ginger Turmeric Tea

  • Curcuminoid is an anti-inflammatory compound that reduces pain, stiffness, and joint inflammation.
  • Lemon and ginger increase immune system health and help digestion, gut health, and weight loss.

Blueberry Smoothie

  • Blueberries contain vitamins, antioxidants, and flavonoids that regulate immune system function and help fight chronic inflammation.

Chai Tea

  • Traditional homemade chai tea is a blend of herbs with anti-inflammatory benefits.
  • Herbs include cinnamon, star anise, clove, ginger, and cardamom.
  • They help improve digestion, alleviate nausea, and increase immune system health.

These are just a few examples, but there are a variety of anti-inflammatory drinks that can benefit body and mental health.

Healthy and Refreshing

References

Alghadir, Ahmad H et al. “Green tea and exercise interventions as nondrug remedies in geriatric patients with rheumatoid arthritis.” Journal of physical therapy science vol. 28,10 (2016): 2820-2829. doi:10.1589/jpts.28.2820

Crozier, Stephen J et al. “Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products.” Chemistry Central journal vol. 5 5. 7 Feb. 2011, doi:10.1186/1752-153X-5-5

Hunter, Philip. “The inflammation theory of disease. The growing realization that chronic inflammation is crucial in many diseases opens new avenues for treatment.” EMBO reports vol. 13,11 (2012): 968-70. doi:10.1038/embor.2012.142

Panche, A N et al. “Flavonoids: an overview.” Journal of nutritional science vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41

Teodorczyk-Injeyan, Julita A. PhD*; Triano, John J. DC, PhD*; Injeyan, H. Stephen DC, PhD†. Nonspecific Low Back Pain: Inflammatory Profiles of Patients With Acute and Chronic Pain. The Clinical Journal of Pain: October 2019 – Volume 35 – Issue 10 – p 818-825
doi: 10.1097/AJP.0000000000000745

Aqua Therapy For Low Back Pain

By
Dr. Alex Jimenez
-

Introduction

When it comes to the body, many factors can cause low back pain without a person knowing they encounter it. Simple actions like sitting, standing, and walking can be difficult or helpful, depending on the person’s actions. Since low back pain tends to vary from person to person and the possible factors that can cause low back pain make diagnosing a bit difficult. Fortunately, there are available treatments that can help manage low back pain symptoms and can help alleviate its associated symptoms in the body. Today’s article examines the causes and symptoms of low back pain, aqua therapy for low back pain, and how chiropractic care goes hand in hand with aqua therapy. We refer patients to certified providers specializing in musculoskeletal treatments and hydrotherapy to help many individuals with low back pain. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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The Causes Of Low Back Pain

 

Have you been feeling aches along the sides of your back? Do you feel stiff when hunched over for an extended period? Or does sitting down make the pain go away or worsen? Many of these factors are associated with signs that you could be suffering from low back pain. Low back pain is considered the leading disability causes worldwide, as studies reveal, which can be influenced by many factors that a person is going through. Anyone can risk developing low back pain as it can derive from different sources that overlap many potential issues. Some of the causes associated with low back pain vary depending on how severely the factors affect the individual, which includes:

  • Muscle and ligament sprain (Overused muscles and ligaments from injuries, poor posture, or lifting heavy objects)
  • Herniated discs/ degenerative disc disease (Spinal nerve root compression)
  • Joint dysfunction (Cartilage begins to wear down)
  • Spinal stenosis 
  • Trauma
  • Deformity
  • Osteoarthritis
  • Fractures

 

The Symptoms

When it comes to the symptoms of low back pain, many individuals will experience pain ranging from a dull ache to a sudden shooting burning pain that travels down the legs. Many individuals often feel pain from one location of the lower half of the body; instead, it is located on the other side, known as referred pain. Low back pain can potentially mean that another issue is affecting the body. Some of the symptoms associated with low back pain include:

  • Muscle stiffness
  • Sciatica
  • Muscle spasms
  • Limited mobility on the hips and pelvis
  • Inflammation
  • Muscle tenderness

All is not lost, as treatments are available to manage low back pain symptoms and alleviate the body’s pain.

Aqua Therapy For Spine Health-Video

Aqua Therapy is Beneficial for Spine Health

Have you been experiencing muscle stiffness in your lower back? Do hip pain and sciatic symptoms cause mobility issues in your legs? Or does it hurt when you are bending down to pick something up? You could be dealing with low back pain associated with chronic symptoms affecting the body, so why not try aqua therapy? The video above demonstrates what aqua therapy does to the body and the exercises used to relieve low back pain. Studies reveal that the therapeutic purposes of water have dated back to ancient Egypt, Greek, and Roman civilization; that helps cleanse the body from ailments. Many physical therapists utilize aqua therapy to enable individuals with low back pain. Aqua therapy engages the waters, buoyancy, resistance, and hydrostatic pressure that helps rehabilitate injuries and maintain health. 

Aqua Therapy For Low Back Pain

 

Many individuals that suffer from low back pain will try to find ways to alleviate the pain. Aqua therapy is one available treatment that doesn’t strain the lower back and has therapeutic properties. Studies reveal that the beneficial properties of aqua therapy allow the body to improve muscle strength and range of motion while reducing muscle fatigue by using water buoyancy to take the pressure off the spine. Since low back pain is a common health issue associated with environmental factors for many individuals, studies reveal that water buoyancy can eliminate the gravitational forces impacting the body weight by counteracting it. To that point, this reduces joint stress on the body to perform the water aerobic exercises with ease. Individuals who incorporate aqua therapy in their health and wellness journey may be more motivated to exercise in the water without worrying about constant pain.

 

Aqua Therapy Goes Hand In Hand With Chiropractic Care

Like any treatment, chiropractic care and aqua therapy have an excellent relationship as they work together to assess and analyze the individual’s problem and devise a plan for them. Chiropractors utilize spinal manipulation to determine where the pain is located. So when a person is dealing with low back pain due to spinal subluxation or misalignment, a chiropractor can help the individual by loosening the stiff muscles and increasing the range of motion back to the spine. At the same time, aqua therapy incorporates the same benefits associated with land-based physical therapy, including a treatment plan tailored to the individual. Chiropractors and physical therapists work together to determine the best possible action to speed up the recovery process when it comes to a person’s pain, giving them the best chance to get back their quality of life.

 

Conclusion

Low back pain is one of many individuals’ most common complaints worldwide. The many factors associated with low back pain vary and range from a dull ache to a sharp pain radiating down the legs as part of the symptoms of low back pain. Treatments like aqua therapy can help take the load off the spine through water buoyancy and can help reduce the stress on the joints in the lumbar spine while reducing muscle fatigue. Combined with chiropractic care, many individuals can recover faster from their low back pain and bring back their quality of life without being in so much pain.

 

References

Abadi, Fariba Hossein, et al. “The Effect of Aquatic Exercise Program on Low-Back Pain Disability in Obese Women.” Journal of Exercise Rehabilitation, Korean Society of Exercise Rehabilitation, 31 Dec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6944883/.

Allegri, Massimo, et al. “Mechanisms of Low Back Pain: A Guide for Diagnosis and Therapy.” F1000Research, F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

Carayannopoulos, Alexios G, et al. “The Benefits of Combining Water and Land-Based Therapy.” Journal of Exercise Rehabilitation, Korean Society of Exercise Rehabilitation, 26 Feb. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7056478/.

Cole, Andrew, and Bruce Becker. “Water Therapy Exercise Program.” Spine, Spine-Health, 26 Feb. 2010, www.spine-health.com/wellness/exercise/water-therapy-exercise-program.

Disclaimer

Healthy Driving Posture: Sciatica Chiropractor

By
Dr. Alex Jimenez
-
Man driving car. Side view of a man driving an expensive car

The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for a living or a long commute, over time can lead to headaches, neck and back pain, sciatica, and increases the risk for serious injury. Chiropractic can retrain individuals to practice healthy driving posture. This is accomplished through decompression and massage therapy combined with recommended stretches/exercises, and an anti-inflammatory diet will bring pain relief and help prevent injury.

Healthy Driving Posture Chiropractor

Healthy Driving Posture

Two main reasons driving impacts the back are poor posture and being in a fixed position for an extended period. Individuals who regularly drive for more than 4 hours a day are more at risk. An unhealthy driving posture can lead to an increased risk of discomfort/pain in the:

  • Neck
  • Shoulders
  • Arms
  • Wrists
  • Fingers
  • Back
  • Legs
  • Feet
  • Over time these issues can become chronic, making the body vulnerable to various injuries.

Back Pain Symptoms

Sometimes back pain needs immediate medical attention if any of the following symptoms present:

  • Inflammation in the back.
  • Swelling on the back.
  • Constant pain does not go away or ease up after resting or movement.
  • Pain in the upper back that radiates to the chest.
  • A high temperature.
  • Unexplained weight loss.
  • Loss of bladder or bowel control.
  • Numbness or tingling around the buttocks or groin area.

Driving Recommendations

Spine Support

  • Slide the tailbone as close to the back of the seat as possible.
  • Leave a gap between the back of the knees and the front of the seat.
  • If the vehicle doesn’t allow for the proper position, a back support cushion can help.

Raise The Hips

  • If possible, adjust the area you sit on, so the thighs are supported along their entire length.
  • The knees should be slightly lower than the hips.
  • This will increase circulation to the back muscles while opening up the hips.

Sitting Too Close

  • An individual should be able to comfortably reach the pedals and depress them through their full range with the entire foot.
  • A safety study found that drivers whose chests were closer to the wheel were significantly more likely to suffer head, neck, and chest injuries in front and rear-end collisions.

Proper Height

  • Ensure the seat raises the eye level a few inches above the steering wheel to allow sufficient clearance between the head and roof.

Seat Angle

  • The angle of the back of the seat should go a little beyond 90 degrees to 100-110 degrees places minimal pressure on the back.
  • Leaning too far back forces the individual to raise/push their head and neck forward, which can cause neck pain, shoulder pain, and tingling in the fingers.

Headrest Height

  • The top of the headrest should be between the top of the ears and the top of the head.
  • It should slightly touch the back of the head when sitting with a healthy driving posture.
  • The headrest is vital in reducing whiplash injuries in the event of a rear-end collision.

Mirror Adjustments

  • Ensure the rear-view and side mirrors are correctly adjusted will prevent straining the neck.
  • Individuals should be able to see the traffic behind them without having to crane their necks.

Be Sure To Take Breaks

  • Even with a healthy driving posture, fatigue can and will set in.
  • Listen to your body and take breaks.
  • Park in a safe place at a rest stop or designated area to get out of the vehicle, move around, and stretch.

Driving Posture Exercises

The following exercises can help improve driving posture and prevent pain while making deliveries or transporting people.

Shoulder Blade Squeeze

This exercise helps reduce pressure on the neck and shoulders.

  • Bring the shoulder blades back and up with the hands on the steering wheel.
  • Squeeze your shoulder blades together in the middle of the back.
  • Hold for 3 seconds, then release.
  • Repeat ten times.

Seated Pelvic Tilt

This exercise activates the abdominal and external oblique muscles.

  • Press the lower back into the car seat.
  • Inhale and tilt the pelvis forward to create an arch in the lower back.
  • Hold for 3 seconds, then release.
  • Repeat ten times.

Posture is more than just how one carries themselves. The effects of unhealthy posture can carry over into an individual’s physical, mental, and emotional health. Whether it’s caused by injury, stress, work, or sports, a professional chiropractor will help you get back to optimal health.

Driving Position

References

Cvetkovic, Marko M et al. “Assessing Post-Driving Discomfort and Its Influence on Gait Patterns.” Sensors (Basel, Switzerland) vol. 21,24 8492. 20 Dec. 2021, doi:10.3390/s21248492

Pope, Malcolm H et al. “Spine ergonomics.” Annual review of biomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107

Tinitali, Sarah, et al. “Sitting Posture During Occupational Driving Causes Low Back Pain; Evidence-Based Position or Dogma? A Systematic Review.” Human factors vol. 63,1 (2021): 111-123. doi:10.1177/0018720819871730

van Veen, Sigrid, and Peter Vink. “Posture variation in a car within the restrictions of the driving task.” Work (Reading, Mass.) vol. 54,4 (2016): 887-94. doi:10.3233/WOR-162359

Ways to Improve Hip & Pelvic Pain With Chiropractic

By
Dr. Alex Jimenez
-

Introduction

The skeletal joints can keep the body upright and stabilized while protecting the internal organs. The skeletal joints also are at risk of factors (normal and traumatic) that can impact the body, thus potentially causing painful symptoms to affect different body areas. Hip pain is among the most common complaints for many individuals, especially the elderly. To that point, when the body suffers from hip pain, it may involve pelvic pain and associated symptoms that mimic other issues within the body. Today’s article examines the causes of hip and pelvic pain, the symptoms related to hip and pelvic pain, and how chiropractic care may relieve hip and pelvic pain. We refer patients to certified providers specializing in osteopathic treatments to help many individuals with hip and pelvic pain. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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The Causes Of Hip & Pelvic Pain

Do you experience stiffness located on your low back or hips? What about sciatic nerve pain that travels down your legs? Or have you been experiencing cramping around the pelvic regions of your body? Experiencing these symptoms may be the potential cause that you might be dealing with hip and pelvic pain. Even though hip pain is often associated with older individuals, it can affect many individuals of different ages. Studies reveal that the pathologies outside the hips may be the cause and referred pain, making diagnosing hip pain difficult. Hip pain causes could be overused joints and soft tissues that support the hips due to repetitive motions, strain from the multiple muscles that support the hips, or arthritic symptoms. Studies reveal that individuals who work in a desk job will potentially develop low back pain due to prolonged sitting, thus becoming associated with excessive mobility of the lumbar spine and decreased hip joint mobility. 

 

 

Individuals with hip pain could risk developing pelvic pain associated with the overuse of joints and soft tissues. Now how pelvic pain correlates with hip pain, and what’s the causation? Studies reveal that the stabilizing muscles (iliopsoas, pectineus, obturator externus, gluteus minimus, and piriformis muscles) are overworked and become consequent hip and joint destabilization. This causes the affected muscles to become tired and weak and triggers sciatic nerve compression along the piriformis muscle. Pelvic pain associated with hip pain may cause dysfunctional musculoskeletal symptoms along the lower abdominals, hips, and lumbosacral back.

 

The Associated Symptoms Of Hip & Pelvic Pain

The factors involved with hip and pelvic pain could potentially have associated symptoms that might affect the body’s lower extremities. One of the most prominent symptoms of hip pain is groin pain, which could possibly be involved with pelvic pain since the ligaments and muscles that encompass the hips and groin may be weak and overused. Sometimes various underlying causes do contribute to hip and pelvic pain, causing associated symptoms that may confuse the individual in pain. Hip and pelvic pain may refer to low back and sciatic nerve pain since the lower spine and hips are close together; thus, pinpointing where the true source of pain is in the body’s lower half makes it confusing. Some of the symptoms associated with hip and pelvic pain include:

  • Low back pain
  • Muscle weakness
  • Sacroiliac joint dysfunction
  • Bladder issues
  • Sciatic nerve pain
  • Piriformis syndrome

 

The 3 Common Causes Of Hip Pain-Video

Hip Pain: 3 Most Common Causes (How To Tell What Is Causing It)

Have you been dealing with muscle stiffness around or along your hips and lower back? Do you have bladder issues? Or have you experienced muscle weakness in the lower extremities of your body? Some of these symptoms could be associated with hip and pelvic pain. The video above explains the three common causes of hip pain, and interestingly, one of the causes of hip pain could potentially involve the lower back. Studies reveal that since the low back and hips are close to each other, alterations in the lumbopelvic region could potentially be involved with low back pain. Some of the issues associated with the alterations in the lumbopelvic area include:

  • Limited range of motion on hip rotation 
  • Tissue injury
  • Stiff joint capsules
  • Micro/macro trauma

Fortunately, hip and pelvic pain management may help alleviate referred pain issues through chiropractic care.

Chiropractic Relief For Hip & Pelvic Pain

 

Individuals dealing with hip and pelvic pain may find relief through chiropractic care. The pelvis is a direct continuation of the spine as the sacrum (the five lowest fused vertebrae) and the pelvic girdle complex interact with the joints from the lower skeletal system. If there is pain in the lower body and the individual is unsure whether it is their back or hips, their first course of action is to visit their primary doctor or a chiropractor. Afterward, they will review the individual’s medical history while performing a series of physical exams like various movements to make an accurate diagnosis. Once the pain diagnosis is identified, chiropractors utilize total body alignment by restoring balance in the pelvis and the spine through manipulation. When the spine and hips suffer from a subluxation, it can cause unnecessary strain on the surrounding muscles around the spine and hips. To that point, realigning the spine from a chiropractic adjustment could reduce or eliminate the excessive stress affecting the surrounding muscles. Chiropractic care can also promote various therapies that increase balance along the hips and pelvic region, which include:

  • Stretching
  • Therapeutic massage
  • Physical activities/Exercise therapy
  • Nutrition

Whether the pain is located in the hips, low back, or pelvic regions, chiropractic care can help restore, address, and alleviate the pain while maintaining optimal long-lasting results.

 

Conclusion

The skeletal joints can help keep the body upright and stabilized while protecting the internal organs from normal and traumatic factors. When these factors begin to cause an impact on the body, the skeletal joints are at risk of developing pain along the musculoskeletal structure. Hip and pelvic pain have an overlapping relationship as they are amongst the most common complaints for many individuals. To that point, pain from the hips or the pelvic may mimic other issues associated with chronic disorders. Incorporating treatments like chiropractic care can help alleviate, address, and restore the body through spinal manipulation. This allows individuals to be pain-free and help restore balance in their joints.

 

References

Harris-Hayes, Marcie, et al. “Relationship between the Hip and Low Back Pain in Athletes Who Participate in Rotation-Related Sports.” Journal of Sport Rehabilitation, U.S. National Library of Medicine, Feb. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2699456/.

Lee, Dae Wook, et al. “Chronic Pelvic Pain Arising from Dysfunctional Stabilizing Muscles of the Hip Joint and Pelvis.” The Korean Journal of Pain, The Korean Pain Society, Oct. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5061646/.

Luthra, Jatinder Singh, et al. “Understanding Painful Hip in Young Adults: A Review Article.” Hip & Pelvis, Korean Hip Society, Sept. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6726866/.

Nishimura, Takaaki, and Ryo Miyachi. “Relationship between Low Back Pain and Lumbar and Hip Joint Movement in Desk Workers.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Oct. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7590845/.

Disclaimer

Joint Dislocation Chiropractor: Sciatica Clinic

By
Dr. Alex Jimenez
-
Close-up image of doctor showing model of joint to patient

Dislocations impact the joint and are injuries that force/knock the bones out of position. Dislocations can be caused by a motor vehicle collision, falls, sports trauma, or weakened muscles and tendons. However, less impact/force is needed to dislocate smaller joints. Dislocations commonly occur at the shoulders, ankles, knees, hips, elbows, fingers and toes, and the jaw. The experience causes swelling, inability to move, and pain. A joint dislocation chiropractor can manipulate, reset, rehabilitate and strengthen the affected area and rebalance the body.

Joint Dislocation Chiropractor

Joint Dislocation

The region where two or more bones come together is a joint. Each has a primary function, but their functions overlap. The joints allow the bones to move/articulate the skeletal system. Maintaining the body’s balance requires mobility and stability.

  • Mobility is the ability to move the body without restriction.
  • Stability is maintaining equilibrium, healthy posture, and support during movement.
  • The stable joints do not dislocate easily because their structures are not as flexible.
  • Mobile joints are at an increased risk, as they can move in almost any direction.

The stability joints include the following:

  • Cervical spine
  • Elbow
  • Lumbar spine
  • Knee
  • Foot

The mobility joints include:

  • Shoulder
  • Wrist
  • Thoracic spine
  • Hip
  • Ankle

The kinetic chain is a sequence of joints forming an alternating pattern of stability and mobility that create a solid platform for dynamic movement. However, any joint can become dislocated, causing the affected area to become unsteady or immobile, strain or tear the surrounding muscles, nerves, and tendons which are the tissues that connect the bones to a joint.

  • A joint can be partially dislocated/subluxation or fully dislocated.
  • Joints dislocated previously have an increased risk of re-dislocating because the surrounding tissues that hold the joint have been torn or overly stretched.

Symptoms

Symptoms vary depending on the severity and location of the injury. Common symptoms include:

  • Instability
  • Loss of ability to move
  • Swelling
  • Bruising
  • Pain
  • Visible deformation

Increased Risk

Various factors can lead to joint dislocation, including:

  • Weakness of the supporting ligaments and muscles from natural wear and tear/age or lack of physical conditioning.
  • Older individuals with poor balance are more vulnerable to falls that can knock joints out of place.
  • Young children developing have more elastic supporting ligaments and are prone to falls, collisions, and other injuries.
  • Previous dislocations with overstretched or torn supporting tissues.
  • Repeated dislocations are likely to follow the shoulder, knee, and hip.
  • Inherited conditions can cause the elastic tissues to overstretch. Examples include Ehlers-Danlos syndrome and Marfan syndrome.
  • Physical activities like extreme sports, contact sports, or sports that involve quick body shifts, twists, and turns on the feet.
  • Physically demanding job.
  • Operating heavy machinery/equipment.
  • Joint hypermobility is common in children and around 5% of adults. It can be caused by weak or loose ligaments, weak or loose muscles, and/or shallow joint sockets.

Joint Dislocation Chiropractic

Treatment will vary based on the severity of the injury and the dislocated joint. Depending on the location and severity, a chiropractor will perform different movements/manipulations to realign the joint and strengthen the area.

  • Significant force could be necessary to pull the bones apart to realign them back into their proper position.
  • The joint may need to be pulled out and rotated slightly before being put back.
  • The focus is on increasing ligament strength.
  • Once the joint is back in place, it may need to remain immobile, possibly using a sling or splint to help fully heal the injury.
  • Physical therapy exercises will be recommended to strengthen the muscles and ligaments around the joint to support it optimally.

Shoulder Pain Chiropractic

References

Dizdarevic, Ismar, et al. “Epidemiology of Elbow Dislocations in High School Athletes.” The American journal of sports medicine vol. 44,1 (2016): 202-8. doi:10.1177/0363546515610527

Hodge, Duncan K, and Marc R Safran. “Sideline management of common dislocations.” Current sports medicine reports vol. 1,3 (2002): 149-55. doi:10.1249/00149619-200206000-00005

Prechel, Ulla et al. “The Treatment of Temporomandibular Joint Dislocation.” Deutsches Arzteblatt international vol. 115,5 (2018): 59-64. doi:10.3238/arztebl.2018.0059

Skelley, Nathan W et al. “In-game Management of Common Joint Dislocations.” Sports health vol. 6,3 (2014): 246-55. doi:10.1177/1941738113499721

A Look Into Chronic Inflammatory Response On Joints

By
Dr. Alex Jimenez
-

Introduction

The body has a defensive response known as the immune system that comes to the rescue when traumatic events or injuries impact certain areas of the body. The immune system releases inflammatory cytokines to the affected area and begins the healing process to repair the damage while also getting rid of the foreign intruders in the body. Inflammation can be potentially beneficial and harmful to the body, depending on how severe the injury has potentially impacted the area. When inflammation begins to cause an impact on the surrounding muscles, ligaments, and joints, it can lead to chronic issues associated with pain. To that point, it causes the body to be dysfunctional while mimicking other symptoms. Today’s article examines how chronic inflammatory responses affect the joints, their associated symptoms, and how to manage chronic joint inflammation. We refer patients to certified providers specializing in anti-inflammatory treatments to help many individuals dealing with chronic inflammation of the joints. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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How Does Chronic Inflammatory Response Affect The Joints?

Have you been experiencing pain in some regions of your body? What about experiencing tenderness in your muscles? Do your joints ache when you are doing everyday activities? If you have been dealing with these issues, it might be due to chronic inflammatory responses affecting your musculoskeletal joints. As stated earlier, inflammation can be both beneficial and harmful to the body, depending on the severity of the impact the body has taken. In its beneficial form, the body activates the immune system and eliminates pathogens from bacteria, viruses, and other environmental triggers to promote healing and tissue repair. This potentially makes the affected area red and inflamed, thus repairing the damaged cells.

 

However, in its harmful form, studies reveal that chronic inflammatory responses can break down immune tolerance, causing significant alterations to all the tissues, organs, and joints. To that point, the residual effects of high inflammation can cause harm to the joints and cartilage, making them potentially involved with pain and possibly deformity over time. The joints help keep the body moving, surrounded by connective muscle tissue that helps stabilize the body; when chronic inflammatory responses start to affect the joints, they can become a mediator for pain and discomfort while triggering musculoskeletal disorders. Studies reveal that inflammation in the joints can cause damage to the cartilage and result in degenerative changes to the body. This includes functionality loss, joint instability, and other symptoms associated with chronic joint inflammation.

 

The Symptoms Associated With Chronic Joint Inflammation

When it comes to chronic joint inflammation, it can mimic other chronic conditions that present joint instability while overlapping different chronic disorders. This makes diagnosing difficult, especially if the person is dealing with inflammation on one side of their body, but it affects another part. This is known as referred pain, and studies reveal that most inflammatory forms that affect the joints are sometimes arthritic and have systemic symptoms that may occur in different body areas. Some of the symptoms associated with chronic joint inflammation can include:

  • Swelling
  • Stiffness
  • Grinding sounds
  • Difficult mobility
  • Numbness
  • Joint deformity 

 

The Difference Between Healthy Joints & Inflamed Joints-Video

The Difference Between a Healthy Joint and a Joint Destroyed by Inflammation

Have you been dealing with joint pain throughout your life? Do you feel muscle stiffness in certain areas when you move around? Or do you feel muscle tenderness in certain areas? Many of these symptoms are associated with joint inflammation, potentially overlapping with musculoskeletal pain. The video above explains the difference between healthy joints and inflamed joints. Healthy joints are utilized when the surrounding muscles are strong and functional while no pain is inflicted on the body. Inflamed joints may be caused by numerous factors like lifestyle habits, physical inactivity, or previous conditions associated with inflamed joint pain. Studies reveal that inflammatory cytokines may potentially amplify musculoskeletal discomfort that affects the musculoskeletal tissues that surround the joints. To that point, inflammation of the musculoskeletal system may overlap with joint pain, thus directly impacting a person’s quality of life. Fortunately, there are ways to manage chronic joint inflammation and restore a person’s health and wellness.

Managing Chronic Joint Inflammation

 

Since inflammation is beneficial and harmful to the body, there are different ways to manage chronic inflammatory markers triggering joint pain. Many individuals who want to lower inflammation in their joints will begin to incorporate natural ways to lessen the pain. Eating foods high in fiber may potentially help lower inflammatory markers, including physical activities to improve musculoskeletal and joint stability and utilizing chiropractic care. Studies reveal that chronic joint inflammation associated with pain does affect a person’s ability to sleep and emotional health. To that point, incorporating treatments to manage inflammatory effects may potentially improve a person’s self-efficacy. Now how does chiropractic care help manage chronic joint inflammation? Chiropractic care includes inflammation reduction techniques that help loosen the stiff muscles that surround the inflamed joints. Joint inflammation may also be due to subluxation (spinal misalignment) associated with environmental factors. Utilizing chiropractic care not only alleviates the symptoms caused by joint inflammation but may potentially alleviate the cause of inflammation. Once a person has completed their chiropractic care treatment, they can return to normal activities without the risk of re-injury and re-inflammation. 

Conclusion

Inflammation in the body can be beneficial and harmful depending on the impacted area. The body unleashes inflammatory cytokines when a traumatic event or injury has occurred in certain body areas. This is due to the immune system naturally responding to the damaged cells, thus causing the area to be red, hot, and swollen to promote healing. To that point, inflammation can impact the surrounding muscles, ligaments, and joints, which can lead to chronic issues associated with pain. Chronic joint inflammation is residual high inflammatory effects that cause harm to the cartilage and joint structures, thus making them potentially involved with pain and possible deformity. Fortunately, treatments like high fiber and anti-inflammatory foods, getting enough exercise, and chiropractic care may help manage chronic joint inflammation and its associated pain symptoms. This way, many individuals can resume their normal activities.

 

References

Furman, David, et al. “Chronic Inflammation in the Etiology of Disease across the Life Span.” Nature Medicine, U.S. National Library of Medicine, Dec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/.

Kim, Yeesuk, et al. “Diagnosis and Treatment of Inflammatory Joint Disease.” Hip & Pelvis, Korean Hip Society, Dec. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5729162/.

Lee, Yvonne C. “Effect and Treatment of Chronic Pain in Inflammatory Arthritis.” Current Rheumatology Reports, U.S. National Library of Medicine, Jan. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3552517/.

Poudel, Pooja, et al. “Inflammatory Arthritis – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 21 Apr. 2022, www.ncbi.nlm.nih.gov/books/NBK507704/.

Puntillo, Filomena, et al. “Pathophysiology of Musculoskeletal Pain: A Narrative Review.” Therapeutic Advances in Musculoskeletal Disease, SAGE Publications, 26 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7934019/.

Disclaimer

Skateboarding Injuries Chiropractor: Sciatica Clinic

By
Dr. Alex Jimenez
-
A young man doing an ollie 360 flip with his skateboard on some bleachers

Skateboarding is a popular activity among children, teenagers, and young adults. It is recreational, competitive, fun, and exciting but, like any sport, carries a risk of injury. There are around 70,000 skateboarding injuries requiring a visit to the emergency room every year. The most common injuries involve the shins, ankles, forearms, wrists, elbows, face, and skull, with many left untreated that worsen as they heal improperly, leading to further damages and complications. Chiropractic can treat the injuries, rehabilitate the muscles and joints, and strengthen the body to get the skater back on their board.

Skateboarding Injuries Chiropractor

Skateboarding Injuries

Skateboarding injuries can range from scrapes, cuts, and bruises to sprains, strains, broken bones, and concussions.

  • Shin injuries often happen during flip/twist tricks where the board or axle hits the shin causing bruising and swelling.
  • Shoulder, wrist, and hand injuries are common when skaters lose their balance and fall with outstretched arms.
  • Ankle injuries include rolls/sprains, as well as dislocations and fractures.
  • Dislocations usually happen to the shoulders, wrists, and fingers.
  • Facial injuries include teeth knocked out, broken nose, or jaw are typically caused by fast forward hard falls.
  • Severe injuries include concussions and head injuries.

Injury causes

Skateboarding injuries typically occur from:

  • Skating on irregular surfaces locks up wheels and affects balance, causing falls.
  • Losing balance or losing control of the board and falling hard/slamming into the pavement.
  • Inexperience, slow reaction times, and less coordination lead to falls and slams.
  • Skating into another skater, a person walking or cycling, a car, or a road hazard.
  • Trying an advanced trick/maneuver too soon and beyond their skill level.
  • The inexperience of knowing how to fall to prevent injuries.

Chiropractic Therapy

A chiropractor can work with other doctors and specialists to:

  • Assess and treat the skateboarding injury/s.
  • Reset the spine, hips, arms, hands, and feet.
  • Rehabilitate and strengthen the body.
  • Recommend safety and prevention education.
  • Help prevent further injuries and long-term effects.

Chiropractic Skateboarding Injury Treatment

References

Forsman, L, and A Eriksson. “Skateboarding injuries of today.” British journal of sports medicine vol. 35,5 (2001): 325-8. doi:10.1136/bjsm.35.5.325

Hunter, Jamie. “The epidemiology of injury in skateboarding.” Medicine and sport science vol. 58 (2012): 142-57. doi:10.1159/000338722

Partiali, Benjamin, et al. “Injuries to the Head and Face From Skateboarding: A 10-Year Analysis From National Electronic Injury Surveillance System Hospitals.” Journal of oral and maxillofacial surgery: official journal of the American Association of Oral and Maxillofacial Surgeons vol. 78,9 (2020): 1590-1594. doi:10.1016/j.joms.2020.04.039

Shuman, Kristin M, and Michael C Meyers. “Skateboarding injuries: An updated review.” The Physician and sportsmedicine vol. 43,3 (2015): 317-23. doi:10.1080/00913847.2015.1050953

An Overview Of Polymyalgia Rheumatica

By
Dr. Alex Jimenez
-

Introduction

The body is exposed to various environmental factors daily. Whether it is the environment that a person is living, the foods being consumed, or the level of physical activities a person has plays a part in the body. Many individuals that want to live a healthier lifestyle will start small by incorporating nutritious foods they can add, sticking to an exercise regime they might enjoy, and finding time to meditate. Those who don’t want to change their lifestyle habits will continue eating foods that are high in fats, not exercising enough, or have problems sleeping. Over time, the body will be at risk of developing autoimmune disorders associated with musculoskeletal symptoms when exposed to environmental factors that impact a person’s lifestyle. Today’s article looks at an autoimmune disorder that causes inflammatory effects on the joints, known as polymyalgia rheumatica, the symptoms associated with this disorder, and how chiropractic care can help manage the symptoms of polymyalgia rheumatica. We refer patients to certified providers specializing in autoimmune treatments to help many individuals with autoimmune diseases associated with musculoskeletal disorders. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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What Is Polymyalgia Rheumatica?

 

Have you been experiencing pain along your shoulders, neck, hips, or thighs? Does your body feel stiff in the morning and better throughout the day? Or have you been experiencing a limited range of motion in certain areas of your body? Many of these symptoms are signs that you might be at risk of developing polymyalgia rheumatica in your joints. Polymyalgia rheumatica is defined as a rheumatic disorder that is common in elderly adults over the age of 50. Polymyalgia rheumatica is an inflammatory musculoskeletal disorder that induces muscle pain and stiffness around the joints, especially in the morning. Studies reveal that polymyalgia rheumatica is often characterized by aching muscle pain in the shoulders, pelvis, and neck; it can mimic other rheumatic diseases like RA (rheumatoid arthritis), SLE (systemic lupus erythematosus), and polymyositis. When the body is dealing with the inflammatory effects of polymyalgia rheumatica, many people believe they are dealing with a different disorder affecting their bodies. To that point, diagnosing polymyalgia rheumatica is difficult.

 

The Symptoms Associated With Polymyalgia Rheumatica

Since polymyalgia rheumatica can mimic other rheumatic diseases, some of the symptoms associated with this inflammatory musculoskeletal disorder are similar to other chronic common diseases in the body. Studies reveal that the cause of polymyalgia is unknown, but environmental and genetic factors contribute to this inflammatory disease. Another disease that shares similar symptoms with polymyalgia is a disease known as giant cell arteritis. Giant cell arteritis causes inflammatory effects along the lining of the arteries, and individuals with this disease may have polymyalgia rheumatica. Some of the symptoms associated with polymyalgia rheumatica include:

  • Shoulder pain
  • Pelvic pain
  • Limited range of motion
  • Muscle stiffness
  • Joint pain
  • Inflammation
  • Neck pain

 

An Overview Of Polymyalgia Rheumatica- Video

Polymyalgia Rheumatica: Visual Explanation for Students

Have you been experiencing pain in some regions of your body, like the shoulders, pelvis, and neck? Do you feel muscle stiffness every morning, but does it get better throughout the day? Have you been dealing with joint inflammation? If you have been experiencing these musculoskeletal symptoms, you might be at risk of developing polymyalgia rheumatica. The video above gives an insightful overview of what polymyalgia is and the symptoms associated with this inflammatory musculoskeletal disorder. Polymyalgia rheumatica is an auto-inflammatory musculoskeletal disorder that affects many adults over 50 and causes muscle stiffness in the body’s neck, shoulder, and pelvic regions. This inflammatory musculoskeletal disorder does mimic other rheumatic disorders like RA (rheumatoid arthritis) and lupus. The symptoms associated with polymyalgia rheumatica are generally similar to other common chronic disorders, making diagnosis challenging to pinpoint. Luckily there are ways to manage polymyalgia rheumatica and its associated musculoskeletal symptoms.

Managing Polymyalgia Rheumatica With Chiropractic Care

 

Since the body is dealing with symptoms from polymyalgia rheumatica is challenging to diagnose since it mimics other rheumatic disorders and their associated symptoms. When the body is suffering from joint pain associated with polymyalgia rheumatica, the surrounding muscles, and ligaments that help stabilize the joints become inflamed and cause discomfort to the body. Fortunately, treatments like chiropractic care are available to help manage the joint inflammation associated with polymyalgia rheumatica. Chiropractic care utilizes spinal manipulation of the body by manipulating spinal subluxation or misalignment of the joints. Spinal manipulation helps the body relax and incorporates healing properties into the inflamed joints. Chiropractic care helps loosen up the stiff muscles and ligaments surrounding the joints to reduce pressure on the nerves and help bring the range of motion back to the joints. Many individuals who incorporate chiropractic care to help manage musculoskeletal symptoms associated with rheumatic disorders like polymyalgia rheumatica will be pain-free on their wellness journey.

 

Conclusion

Polymyalgia rheumatica is an inflammatory musculoskeletal disorder common in elderly adults that induces muscle pain and stiffness around the joints. This inflammatory musculoskeletal disorder affects the shoulder, neck, and pelvic region while mimicking other rheumatic disorders like RA (rheumatoid arthritis) and lupus. Since the body is exposed to various environmental daily, over time may be at risk of developing autoimmune diseases associated with musculoskeletal symptoms that can impact the individual. To that point, making it difficult to diagnose. Fortunately, treatments like chiropractic care can help manage the musculoskeletal symptoms associated with polymyalgia rheumatica. Chiropractic care can help reduce stiff joint inflammation by manipulating the body, causing the aching muscles to relax and increase their range of motion. Utilizing chiropractic care can help a person get back to their health and wellness journey.

 

References

Acharya, Saurav, and Rina Musa. “Polymyalgia Rheumatica – StatPearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 21 June 2022, www.ncbi.nlm.nih.gov/books/NBK537274/.

Al-Kaabi, Juma, et al. “Non-Hodgkin Lymphoma Mimicking Polymyalgia Rheumatica in a Young Patient.” Oman Medical Journal, OMJ, July 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC3282323/.

Michet, Clement J, and Eric L Matteson. “Polymyalgia Rheumatica.” BMJ (Clinical Research Ed.), BMJ Publishing Group Ltd., 5 Apr. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2287267/.

Milchert, Marcin, and Marek Brzosko. “Diagnosis of Polymyalgia Rheumatica Usually Means a Favourable Outcome for Your Patient.” The Indian Journal of Medical Research, Medknow Publications & Media Pvt Ltd, May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5644293/.

Disclaimer

When You’re Seeing A Top Chiropractic Team: Sciatica Clinic

By
Dr. Alex Jimenez
-
Multiracial professional team of newest modern clinic or hospital having breefing, happy doctors men and women in workwear attending team-building or medical conference, smiling at camera

Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding quality health care can be challenging. This can be a physician, dentist, nutritionist, or chiropractor. How to know when a top chiropractic team is treating you?

A Top Chiropractic Team

When Chiropractic Care Is Necessary

Individuals wonder when they should see a chiropractor. Signs and symptoms that could indicate you should see a chiropractor include:

  • Trouble standing, walking, bending, or performing daily activities.
  • Discomfort or pain when sitting or lying down.
  • Headaches.
  • Neck pain.
  • Shoulder, arm, or hand tingling or pain.
  • Back pain.
  • Hip pain.
  • Pain that runs down one or both legs.
  • Knee pain.
  • Foot problems like numbness, tingling, or pain.

Top Chiropractic Team

A top chiropractic team will harmoniously perform their jobs; even with obstacles, they will get it done. They will communicate effectively with each other and the patients, explain the whole process, provide personalized treatments and not a one size fits all approach, and value the patients’ time.

Communication

Communication is vital for individuals to understand and have confidence in their personalized treatment plan.

  • The chiropractor and supporting staff will ensure the patient understands what will happen and how it will affect their injury/condition.
  • The doctor and staff will continually ask how you are doing.
  • The team’s ultimate goals are to get the healing process activated and the patient’s satisfaction.

Offered Multiple Treatment Options

Spinal adjustments are not the only thing individuals should think of when considering treatment. Multiple treatment approaches have been found to achieve the best results when dealing with musculoskeletal conditions and disorders. The chiropractor will discuss and offer specific treatment options that can include:

Patient’s Time

A top chiropractic clinic doesn’t feel like the doors are just revolving with patients rushing in and out like a grocery store.

  • Every patient’s appointment is their time with:
  • A detailed consultation
  • Therapeutic prep-massage to loosen muscles and joints before the adjustments.
  • Thorough chiropractic adjustments
  • After-care patient questions – The chiropractor or staff will take the time to answer all your questions and not waste your time waiting around.
  • Recommended stretching exercises
  • Body analysis
  • Nutritional advice

Treatments Are Working

Chiropractic care can take some time to treat, rehabilitate, and heal the injury or condition.

  • The treatments work, and you see and feel the progress.
  • You can move around without fear of triggering pain.
  • Your confidence grows in yourself and the team.
  • If treatment is not working or producing lasting results, the chiropractor will refer you to another medical professional.
  • A top chiropractic team wants the best medical treatment for each patient, even if they cannot provide it.

Patient Satisfaction

When treated by a top chiropractic team from the front desk, patient care coordinator, massage therapists, nutritionist, and clinic manager, the overall experience is positive and pleasant; you can feel the difference and leave exhilarated.

Functional Medicine

References

Clijsters, Mattijs et al. “Chiropractic treatment approaches for spinal musculoskeletal conditions: a cross-sectional survey.” Chiropractic & manual therapies vol. 22,1 33. 1 Oct. 2014, doi:10.1186/s12998-014-0033-8

Eriksen, K., Rochester, R.P. & Hurwitz, E.L. Symptomatic reactions, clinical outcomes and patient satisfaction associated with upper cervical chiropractic care: A prospective, multicenter, cohort study. BMC Musculoskelet Disord 12, 219 (2011). doi.org/10.1186/1471-2474-12-219

Gary Gaumer, Factors Associated With Patient Satisfaction With Chiropractic Care: Survey and Review of the Literature,
Journal of Manipulative and Physiological Therapeutics, Volume 29, Issue 6, 2006, Pages 455-462, ISSN 0161-4754, doi.org/10.1016/j.jmpt.2006.06.013 (www.sciencedirect.com/science/article/pii/S0161475406001588)

Kerns, R.D., Krebs, E.E. & Atkins, D. Making Integrated Multimodal Pain Care a Reality: A Path Forward. J GEN INTERN MED 33, 1–3 (2018). doi.org/10.1007/s11606-018-4361-6

Pribicevic, M., Pollard, H. A multi-modal treatment approach for the shoulder: A 4 patient case series. Chiropr Man Therap 13, 20 (2005). doi.org/10.1186/1746-1340-13-20

The Mechanics Of Toxic Metals In The Immune System

By
Dr. Alex Jimenez
-

Introduction

The immune system‘s role is to be the “protectors” of the body by attacking invaders that enter the body, cleaning up old cells, and making room for new cells to flourish in the body. The body needs the immune system to function and be healthy from many environmental triggers the body is exposed to daily. When environmental triggers come in contact with the body, it can cause many disruptive factors over time and causes the immune system to mistakenly attack healthy, normal cells as they see it as a foreign invader, thus causing the body to develop autoimmune diseases. Some environmental triggers like toxic metals could be associated with autoimmune diseases that can affect the body, causing various symptoms to affect the body. Today’s article looks at the effects of toxic metals on the body, how it affects the immune system, and ways to manage the impact of toxic metals on the immune system. We refer patients to certified providers specializing in autoimmune treatments to help many individuals with autoimmune diseases associated with toxic metals. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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The Effects of Toxic Metals On the Body

 

Have you been experiencing abdominal pain in your gut? Do you have a bitter metallic taste in your mouth? What about experiencing inflammation affecting not only your joints but your gut as well? Many of these symptoms are signs correlating that you might suffer from toxic metals in your body. The body is constantly exposed to various environmental factors that affect many individuals over time. It can be the foods consumed, the environment a person is exposed to, and their physical activity. Studies reveal that heavy metal pollutants from environmental pollution can enter the human body through various pathways like the respiratory, cutaneous, and gastrointestinal paths and begin to accumulate in different organs. When the body suffers from autoimmune diseases associated with toxic metals, symptoms of inflammation will start to affect the joints in the body. To that point, toxic metals will begin to facilitate their interaction with the immune system, causing the development of autoimmune disease symptoms.

 

How Does It Affect The Immune System

So how do toxic metals affect the immune system, thus causing symptoms associated with autoimmunity? As stated earlier, the immune system is the body’s protector and, when exposed to environmental disruptors over time, leads to the development of autoimmune diseases. For toxic metals, many people are usually exposed to low levels of metals through consuming fish and shellfish (containing low levels of mercury). However, when individuals are exposed to high levels of heavy metals, studies reveal that certain metals can seriously affect the immune system by overstimulating the different muscle tissues and soluble mediators that cause chronic-inflammatory reactions associated with heavy metals. Some of the symptoms associated with toxic metals causing autoimmunity in the body include:

  • Numbness
  • Prickly sensation down hands or feet
  • Abdominal pain
  • Inflammation
  • Joint pain
  • Muscle weakness

 

Introduction The Immune System-Video

YouTube player

Have you been experiencing inflammation in your joints? How about feeling muscle weakness in your back, arms, legs, or neck? Or have you been feeling overall discomfort in your body? Many of these symptoms are signs of autoimmune diseases associated with toxic metals. The video above introduces the immune system and how it plays its role in the body. When the body gets exposed to environmental factors like heavy toxic metals, it can cause the development of autoimmune diseases associated with chronic issues like joint inflammation and muscle pain. Different heavy toxic metals can affect other body parts, as studies reveal that these different heavy toxic metals are systemic toxicants that induce adverse health effects on the body. When an individual has been exposed to high levels of heavy toxic metals, chronic issues like joint inflammation can progressively cause pain over time unless treated early on. Luckily, treatments are available to help manage the effects of toxic metals in the immune system associated with joint inflammation.

Managing The Effects Of Toxic Metals In The Immune System

 

Since the body is exposed to environmental factors constantly, if it is not treated right away, it can lead to autoimmunity associated with chronic symptoms like joint inflammation. Fortunately, there are ways to manage the effects of environmental factors, like lowering the impact of toxic metals on the body system. Studies reveal that incorporating essential minerals protects the DNA sequence from further oxidative damage in the body’s immune system. Other treatments like chiropractic care utilize spinal manipulation on spinal subluxation or spinal misalignment on the joints to reduce inflammation associated with toxic metal autoimmunity. Since there are many ways that autoimmunity can affect the body through environmental triggers, the symptoms associated with autoimmunity are treated through chiropractic care. Chiropractic care not only utilizes spinal manipulation but can help improve the immune system in the body by increasing lymphatic fluid circulation and loosening stiff muscles surrounding the joints. To that point, it allows the body to get rid of toxins and waste that is in the body. Incorporating treatments like chiropractic care can help restore the body to its functional state.

 

Conclusion

The immune system is the body’s protector from foreign invaders that enter the body. When there are environmental triggers that the body is being exposed to, it can put the body at risk of developing autoimmune disease associated with chronic symptoms like inflammation of the joints. Environmental triggers like heavy metals can be associated with joint inflammation and cause pain in the body. When this happens, the body experiences pain and dysfunction due to inflamed joints. Fortunately, chiropractic treatments utilize spinal manipulation on subluxation (spinal misalignment) to reduce joints’ inflammation and improve lymphatic system circulation. These treatments can help the body manage autoimmunity associated with heavy metals and their symptoms.

 

References

Ebrahimi, Maryam, et al. “Effects of Lead and Cadmium on the Immune System and Cancer Progression.” Journal of Environmental Health Science & Engineering, Springer International Publishing, 17 Feb. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7203386/.

Jan, Arif Tasleem, et al. “Heavy Metals and Human Health: Mechanistic Insight into Toxicity and Counter Defense System of Antioxidants.” International Journal of Molecular Sciences, MDPI, 10 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4691126/.

Lehmann, Irina, et al. “Metal Ions Affecting the Immune System.” Metal Ions in Life Sciences, U.S. National Library of Medicine, 2011, pubmed.ncbi.nlm.nih.gov/21473381/.

Tchounwou, Paul B, et al. “Heavy Metal Toxicity and the Environment.” Experientia Supplementum (2012), U.S. National Library of Medicine, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4144270/.

Disclaimer

Massage Chair: Back Pain and Sciatica Clinic

By
Dr. Alex Jimenez
-

Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the glutes, legs, and feet. It can affect anyone and be challenging to deal with because it can be sudden and unpredictable. A professional hands-on therapeutic massage can play a vital role in alleviating back and sciatic pain but is not always available. This is when a quality massage chair can provide pain relief and relaxation at home.

Massage Chair For Sciatica and Back Pain

Sciatica

Not everyone who has sciatica will have the same symptoms. But common symptoms include:

  • Tingling, numbing sensations in the lower back and down the leg.
  • Electrical sensations running down the leg.
  • Lower back pain that spreads into the buttocks, thighs, calves, and feet.
  • Pain may be described as mild, dull, achy, and sharp.
  • Sneezing or coughing can increase the pain.
  • Weakness in the leg.

Massage Chair

A massage chair can assist with sciatic pain by soothing tense muscles and relieving the pressure on the surrounding tissues. When the back muscles are tense, they contract and compress down on the nerves, including the sciatic nerve. Massaging the tight muscles minimizes the pressure on the sciatic nerve and helps alleviate pain. Research has shown the main reasons why massage is beneficial:

Improves Circulation

  • Massaging the muscles increases blood flow.
  • Increasing blood circulation facilitates the absorption of nutrients into the muscles and tissues.
  • Increasing lymphatic circulation clears toxins out of the painful areas.
  • Revitalizes the area.

Decreases Tension and Improves Flexibility

  • Massaging helps loosen tight and strained muscles.
  • Percussive kneading and rolling allow muscles to relax and increase endorphin levels.
  • Endorphins are the body’s natural pain killer chemicals.
  • Increased endorphin levels expedite recovery and decrease anxiety.

Features and Functions

Massage chairs have come a long way and vary in their capabilities, features, and functions.

Body Scanning

  • High-end massage chairs often include a body scan mode.
  • The chair has a built-in computer that scans the individual’s body shape to deliver a customized massage to the different body areas.

Multiple Massage

  • Most massage chairs come with rollers and nodes to access the sore muscles.
  • Many chairs offer a variety of pre-programmed massages.
  • Higher-end programmable chairs provide kneading, reflexology, and Shiatsu, to name a few.
  • The massaging action is designed to help alleviate muscle discomfort.

Heated Massage

  • Many high-end chairs offer an optional heated seat and/or back.
  • Some chairs provide full-body infrared heat to relax the muscles.

Reclining Function

  • Most chairs feature multiple recline functions.
  • Zero-gravity recline is a popular option.
  • However, all recline options enhance relaxation.

Options

Choosing one will be based on specific needs and budget. Some tips to help figure out which is the most beneficial massage chair include:

Consult A Doctor

  • A doctor, spine specialist, or chiropractor can recommend the best type of massage chair for the individual’s specific injury, condition, and/or disorder.
  • A doctor will inform the individual if a massage chair is a safe option for their sciatica pain if they have health conditions like high blood pressure or neuropathy.

Chair Objectives

  • Figure out what the chair will help with short and long-term before shopping.
  • For example, if the goal is to relieve sciatica and lower back tension, an L-Track massage chair can go further down the spine to the glutes and hamstrings.

Injury Medical DOC Spinal Decompression Table

References

Cygańska, Anna, et al.” Impact of Exercises and Chair Massage on Musculoskeletal Pain of Young Musicians” International journal of environmental research and public health vol. 17,14 5128. 16 Jul. 2020, doi:10.3390/ijerph17145128

de Souza, Talita Pavarini Borges et al.”“The effectiveness of Chair Massage on Stress and Pain in Oncology” International journal of therapeutic massage & bodywork vol. 14,3 27-38. 2 Sep. 2021, doi:10.3822/ijtmb.v14i3.619

Hand, Mary et al.” “Massage Chair Sessions: Favorable Effects on Ambulatory Cancer Center Nurse” Perceived Level of Stress, Blood Pressure, and Heart Rate” Clinical journal of oncology nursing vol. 23,4 (2019): 375-381. doi:10.1188/19.CJON.375-381

Kim, Seung-Kook, et al.” “Clinical outcomes and cost-effectiveness of massage chair therapy versus basic physiotherapy in lower back pain patients: A randomized controlled trial.” Medicine vol. 99,12 (2020): e19514. doi:10.1097/MD.0000000000019514

Kumar, Saravana, et al. “The effectiveness of massage therapy for the treatment of nonspecific low back pain: a systematic review of systematic reviews.” International journal of general medicine vol. 6 733-41. 4 Sep. 2013, doi:10.2147/IJGM.S50243

 

How Insulin Resistance Affects The Body

By
Dr. Alex Jimenez
-

Introduction

The body needs the energy to get through the entire day. Energy can come in various foods consumed and converted into three molecules: carbohydrates, proteins, and fats. Carbohydrates convert into glucose, which becomes energy used for bodily function. At the same time, protein helps repair and build body tissues that allow metabolic reactions and coordinate physical function. Healthy fats in the body help support cell function, provide energy, and produce essential hormones that the body needs. When the body has too much glucose, it can cause various metabolic factors to take over the body, resulting in metabolic disorders associated with chronic conditions over time. This is known as insulin resistance and today’s article looks at how insulin resistance is detected, the signs and symptoms, and treatments to manage insulin resistance. We refer patients to certified providers specializing in metabolic treatments to help many individuals with insulin resistance. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is the solution to asking our providers insightful questions. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

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How Is Insulin Resistance Detected?

 

Have you been feeling a tingling sensation along your hands and feet? Have you been experiencing headaches that go away when you eat food or drink something? Do you constantly go to the bathroom? Many of these issues are signs that you might be at risk of developing insulin resistance. Insulin resistance is an impaired biological response in the body that requires insulin stimulation to the targeted tissues: the liver, muscle, and adipose tissue. The liver supplies the glucose to the body by secreting it into the bloodstream to be used for energy. So when there is a high glucose level in the bloodstream, the pancreas, which is between the liver and the stomach, sends out insulin to help the glucose be absorbed into the body cells. Many individuals don’t realize their insulin levels are high until they go in for routine check-ups with their primary physicians.

 

The Signs & Symptoms Of Insulin Resistance

Various factors could lead to insulin resistance when the body has high glucose levels in the bloodstream. Many individuals do develop habits that do contribute to insulin resistance. Some of the signs that indicate that a person may have insulin resistance include:

  • Excess body fat
  • Physical inactivity
  • High-carb diet 
  • Hormone disorder

Studies reveal that obesity is considered the triggering factor for individuals with insulin resistance associated with diabetes. Since obesity is a factor that escalates the pathogenesis of diabetes through the stimulation of insulin resistance. When the body becomes overstimulated, the body starts to release elevated levels of pro-inflammatory cytokines that can lead to various abnormalities like organ dysfunction and tissue injury associated with insulin resistance. Studies show that chronic low-grade inflammation associated with obesity is responsible for the body to have a decrease in insulin sensitivity. Some of the risk factor symptoms related to insulin resistance include:

  • Increased thirst and hunger
  • Blurred vision
  • Obesity
  • Gut inflammation
  • Weight gain
  • Fatigue
  • Acanthosis nigricans
  • Numbness or tingling sensation on hands and feet
  • Thyroid issues
  • Metabolic syndrome

 

What Is Insulin Resistance-Video

What is Insulin Resistance?

Have you been feeling a tingling sensation on your hands or feet? Have you noticed your midsection becoming more prominent than normal? Or have you been feeling depressed or constantly more tired than usual? Many of these symptoms are signs that you could be at risk of developing insulin resistance. The video above explains insulin resistance and how it affects the body. Many symptoms like obesity and inflammation do play a factor in contributing to insulin resistance associated with weight gain. Studies reveal the association between obesity and insulin resistance through the link between visceral adipose tissue accumulation in the liver. When there is an accumulation of excess lipids in the liver makes the visceral adipose tissue prone to inflammatory cytokine production, which then contributes to insulin signaling impairment. Fortunately, there are available treatments to help manage insulin resistance.

Treatments To Manage Insulin Resistance

 

Some treatments available to manage insulin resistance can help many individuals feel better by making small changes in their lifestyle habits. Many individuals utilize the Mediterranean diet as it has many beneficial properties in lowering insulin resistance and managing diabetes by incorporating healthy polyunsaturated fatty acids from olive oil and seeds, resveratrol from grapes, and other anti-inflammatory foods to reduce inflammation associated with insulin resistance. Since other symptoms are associated with insulin resistance, like metabolic syndrome, getting a chiropractic adjustment may help lower the effects of inflammation associated with metabolic syndrome and manage insulin resistance. Chiropractic care is commonly used for musculoskeletal issues; however, since metabolic syndrome is a mediator for musculoskeletal problems like neck pain, shoulder pain, and back pain, it can make the body dysfunctional. To that point, it becomes a cross-link for insulin resistance, causing the body to have reduced mobility. Chiropractic care uses spinal manipulation to adjust the subluxation or spinal misalignment in the body and help improve mobility back to the joints.

 

Conclusion

The body needs the energy to get through the entire day by consuming various foods. When these foods are consumed, they are converted into three molecules:

  • Carbohydrates convert to glucose for bodily function.
  • Protein repairs and builds muscle tissues.
  • Healthy fats produce essential hormones and support cell function.

Watching the foods we consume can help us in the long run. When the body has too much glucose in its system, it can lead to insulin resistance and cause various metabolic factors like obesity and weight gain, resulting in metabolic disorders associated with chronic conditions. Insulin resistance can affect the body over time if not treated right away. Incorporating a healthy diet like the Mediterranean diet, chiropractic care, and physical activities into a person’s lifestyle can help manage insulin resistance from escalating to dangerous levels like diabetes affecting a person’s life.

 

References

Chen, Li, et al. “Mechanisms Linking Inflammation to Insulin Resistance.” International Journal of Endocrinology, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4468292/.

Freeman, Andrew M, and Nicholas Pennings. “Insulin Resistance – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK507839/.

Hardy, Olga T, et al. “What Causes the Insulin Resistance Underlying Obesity?” Current Opinion in Endocrinology, Diabetes, and Obesity, U.S. National Library of Medicine, Apr. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC4038351/.

Wondmkun, Yohannes Tsegyie. “Obesity, Insulin Resistance, and Type 2 Diabetes: Associations and Therapeutic Implications.” Diabetes, Metabolic Syndrome and Obesity : Targets and Therapy, Dove, 9 Oct. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/.

Disclaimer

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Sciatica Specialist
STOP SUFFERING! We specialize in advanced non-surgical approaches in treating sciatica. Our focus is to stop the pain, remove the cause and prevent chronic recurrence of complex sciatica pain syndromes. We treat with advanced protocols and supportive care plans. Blessings - Dr. Alex Jimenez DC, MSACP, IFMCP, CIFM, ATN
Contact us: chat@elpasobackclinic.com
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