Meeting El Paso’s Gender-Affirming Care Needs For LGBT+

Table of Contents

Introduction

It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such as home life, physical activity, and work conditions, can lead to overlapping symptoms that negatively impact a person’s mental and emotional well-being. If left untreated and depending on the severity, these symptoms can develop into chronic conditions. However, individuals can find personalized solutions to reduce pain and discomfort by taking charge of their health and wellness. This article will explore gender-affirming care, a treatment that can benefit the LGBT+ community, and non-surgical options like spinal decompression and chiropractic care. We work with certified medical providers who use our patients’ valuable information to provide treatments like gender-affirming care for individuals with general body pain. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

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What Is Gender-Affirming Care?

When seeking treatment, people often research and find the care that best suits their needs. One treatment that has been shown to impact many individuals positively is gender-affirming care. Research studies revealed that this process could address gender affirmation through various means, including clothing, hair, voice and pronouns, name changes, medical and surgical care, and social transition. People may use gender-affirming care uniquely to receive the treatment they deserve. Research also suggests that gender-affirming care should be multidisciplinary, involving diagnostic assessments, psychotherapy/counseling, and therapies. Many individuals in the LGBT+ community seek gender-affirming care to improve their mental and physical well-being, which can be life-saving.

How Does Gender-Affirming Care Help The LGBT+?

Gender-affirming care is an important aspect of supporting the LGBT+ community. It involves acknowledging and accepting a person’s gender identity and making necessary changes to help them express it. Creating a safe and positive environment for gender-affirming care can significantly improve the experience, health outcomes, and life quality of many individuals in the LGBT+ community, particularly those who identify as transgender. It’s important to understand the meaning of “gender” and “affirming” to provide effective care. Gender refers to how society perceives a person’s sex as either male/man or female/woman, while affirming involves accepting and validating a person’s identity. Research studies have revealed that gender-affirming care positively impacts the LGBT+ community, making it a crucial component of healthcare for this population.

In the LGBT+ community, the “T” stands for transgender individuals with a gender identity that does not match their assigned sex at birth. This can include:

Transgender woman: Male-to-female, assigned male at birth, lives female/affirmed woman, transfeminine spectrum
Transgender man: Female-to-male, assigned female at birth, live male/affirmed man, transmasculine spectrum
Transexual: individuals in the transgender community who has transitioned to the opposite sex, often including sexual reassignment surgery

Many transgender people seek gender-affirming care to improve their overall health and well-being by making changes to align their bodies and mind. Unfortunately, there are barriers associated with accessing gender-affirming care.

Barriers Associated With Gender-Affirming Care

Accessing gender-affirming care can be a barrier for many in the LGBT+ community, leading to poor mental health, decreased social support, and discrimination. Research studies revealed that these burdens can contribute to developing body dysmorphia and associated symptoms. Research has shown that individuals with body dysmorphia may develop comorbid disorders during general examinations, including gender dysmorphia, which can lead to distress for the patient. However, creating a safe and respectful environment for the LGBT+ community is possible by providing personalized gender-affirming care. The Injury Medical Chiropractic and Functional Medicine Team is committed to building a positive space for individuals who identify as transgender and alleviating pain-like symptoms through personalized treatment plans.

The Benefits of a Healthy Diet & Chiropractic Care- Video

The Benefits of a Healthy Diet and Chiropractic Care | El Paso, Tx (2023)

Beneficial Treatments Utilize In Gender-Affirming Care

There is hope for individuals seeking gender-affirming care, as many beneficial treatments are available. Non-surgical options such as spinal decompression and chiropractic care can ease musculoskeletal issues and educate patients on environmental factors that affect their well-being. Hormone, physical, and mental therapy are important for personalized care plans, making them affordable and ensuring safety. Individuals in the LGBT+ community face unique health challenges, and having a safe and positive space can make their health and wellness journey more manageable.

References

Bhatt, N., Cannella, J., & Gentile, J. P. (2022). Gender-affirming Care for Transgender Patients. Innovations in Clinical Neuroscience, 19(4-6), 23–32. www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/

Carroll, R., & Bisshop, F. (2022). What you need to know about gender‐affirming healthcare. Emergency Medicine Australasia, 34(3). doi.org/10.1111/1742-6723.13990

Grant, J. E., Lust, K., & Chamberlain, S. R. (2019). Body dysmorphic disorder and its relationship to sexuality, impulsivity, and addiction. Psychiatry Research, 273, 260–265. doi.org/10.1016/j.psychres.2019.01.036

Hashemi, L., Weinreb, J., Weimer, A. K., & Weiss, R. L. (2018). Transgender Care in the Primary Care Setting: A Review of Guidelines and Literature. Federal Practitioner, 35(7), 30–37. www.ncbi.nlm.nih.gov/pmc/articles/PMC6368014/

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Tordoff, D. M., Wanta, J. W., Collin, A., Stepney, C., Inwards-Breland, D. J., & Ahrens, K. (2022). Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care. JAMA Network Open, 5(2). doi.org/10.1001/jamanetworkopen.2022.0978

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Improve Range of Motion: EP Functional Wellness Clinic

Dr. Alex Jimenez

cropped view of doctor touching middle aged man lying on massage table

Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or joint, the range of motion is how far it can move. Individuals with a limited range of motion cannot move a specific body part or joint through its normal range. Measurements are different for everybody, but there are ranges that individuals should be able to achieve for proper function. The Injury Medical Chiropractic and Functional Medicine Team can address issues/problems with ROM through a personalized treatment plan to alleviate symptoms and restore mobility and flexibility.

Table of Contents

Improve Range of Motion

Over 250 joints in the body move from extension to flexion and are responsible for all of the body’s movements. These include the ankles, hips, elbows, knees, and shoulders. Tightness in the hips and ankles can decrease ROM when lifting an object, limiting the muscles’ ability. Form and strength potential becomes limited and suffers from an inadequate ROM. When form and posture are compromised, pain and injuries can result. There are many reasons why this can occur, including:

Tight and stiff muscles.
Trying to use these muscles can worsen the condition, limiting ROM further.
A limited ROM in the back, neck, or shoulders may be due to the body being out of natural alignment.
Repetitive motions, injuries, and everyday wear and tear can shift proper alignment and limit movement.
Inflammation and swelling around the joints.
Pain symptoms that are causing mobility issues.
Joint disorders.

These symptoms can come from:

Injuries
Infections
Conditions like arthritis, brain, nerve, and/or muscle disorders.
A mild to moderate range reduction may be caused by a sedentary lifestyle or insufficient physical activity.

Daily Living

Decreased range of motion and poor mobility can hinder the body from lifting objects, job occupation performance, and household tasks. A healthy physical ability is what determines independent aging and optimal function.

Restoring a healthy range of motion can improve physical performance during work, home, and sports activities.
An improved range of motion allows the affected muscles to work at longer lengths, build strength and relieve tension.
A stronger muscle capable of contracting efficiently through larger ranges prevents and decreases the risk of injury.

Chiropractic Restoration

Chiropractic care can realign the body and improve range of motion to optimal levels.

Therapeutic and Percussive Massage

Massage therapy will release the tightness, keep the muscles loose, and increase circulation.
This prepares the body for chiropractic adjustments and spinal decompression.

Decompression and Adjustments

Non-surgical mechanical decompression realigns the body to a pliable state.
Chiropractic adjustments will reset any misalignments, restoring flexibility and mobility.

Exercises

A chiropractor will provide physical therapy-type exercises and stretches to mobilize the joints.
Targeted exercises and stretches will help to maintain the adjustments and strengthen the body to prevent ROM worsening and future injuries.

Secrets of Optimal Wellness

References

Behm, David G et al. “Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review.” Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme vol. 41,1 (2016): 1-11. doi:10.1139/apnm-2015-0235

Calixtre, L B et al. “Manual therapy for the management of pain and limited range of motion in subjects with signs and symptoms of temporomandibular disorder: a systematic review of randomized controlled trials.” Journal of oral rehabilitation vol. 42,11 (2015): 847-61. doi:10.1111/joor.12321

Fishman, Loren M. “Yoga and Bone Health.” Orthopedic nursing vol. 40,3 (2021): 169-179. doi:10.1097/NOR.0000000000000757

Lea, R D, and J J Gerhardt. “Range-of-motion measurements.” The Journal of Bone and joint surgery. American Volume vol. 77,5 (1995): 784-98. doi:10.2106/00004623-199505000-00017

Thomas, Ewan, et al. “The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion.” International Journal of sports medicine vol. 39,4 (2018): 243-254. doi:10.1055/s-0044-101146

Epidural & Spinal Decompression Therapy For Back Pain

Dr. Alex Jimenez

Table of Contents

Introduction

The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises the lumbar spine, which starts at the bottom of the thoracic spine region (T12) and ends at the sacral region (S1). The lumbar spine is surrounded by muscles, ligaments, and nerves that control functions such as leg movement, bowel and bladder control. Excessive pressure on the lumbar spine can lead to low back pain and other issues that can cause disability and dysfunction. This common issue affects many people, leading to missed work and limited daily activities. Fortunately, there are available treatments, both surgical and non-surgical, that can help reduce the effects of low back pain and its associated symptoms. Two such treatments are epidural injections and spinal decompression. We work with certified medical providers who use our patients’ valuable information to provide musculoskeletal therapies for low back pain that can affect the lower body extremities. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

What Are Epidural Steroid Injections?

Are you experiencing low back pain? Does it prevent you from working or participating in activities? Have you noticed any pain radiating down your legs or feet? These symptoms are often associated with low back pain and can limit mobility. Many people suffer from low back pain, leading to missed work. The causes include disc herniation, arthritis, and nerve compression. For relief, some people turn to epidural injections. Research studies revealed that these injections could help reduce pain caused by spinal nerve root issues affecting surrounding muscles. As additional studies showed, epidural injections are a minimally invasive procedure involving injecting local anesthetics or steroids into the epidural space where the pain originates in the spine, and they have proven to be an effective treatment option.

How Do Epidural Injections Reduce Low Back Pain?

Low back pain can cause several symptoms, such as radiating pain down to the back, hips, and legs, numbness, tingling sensations, muscle spasms, and joint dysfunction. Some people opt for an epidural injection containing an anti-inflammatory corticosteroid to ease the pain. In “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., stated that this hormone is injected into the affected area near the spinal cord but outside the surrounding membranes. While epidural injections are a common interventional treatment for spine-related issues, they only provide temporary relief and do not address where the root cause of the pain. However, they can help individuals manage chronic pain and engage in collaborative or alternative treatments to alleviate the pain-like symptoms associated with low back pain.

Say Goodbye To Pain With Chiropractic Care-Video

Say Goodbye to Pain with Chiropractic Care | El Paso, Tx (2023)

Are you experiencing pain radiating in your back or legs that spread outwards? Do you feel strain in your muscles when lifting heavy items or struggle to walk short distances? These symptoms are often associated with low back pain and can lead to a life of disability. This can be especially challenging if it prevents you from working. Fortunately, surgical and non-surgical treatments can reduce pain and address risk factors associated with low back pain. While surgical treatments are an option, they can be expensive. Many individuals opt for non-surgical treatments, which are safe, gentle, and cost-effective. These treatments can identify the root cause of the problem and incorporate various techniques to reduce pain symptoms. For example, chiropractic care and spinal decompression can help realign the body, reduce pain, and promote the body’s natural healing process to ease low back pain, as demonstrated in the video above.

The Effects Of Spinal Decompression On Low Back Pain

Consider trying spinal decompression if an epidural injection for low back pain doesn’t work. Low back pain can be caused by pressure on spinal discs and nerves. Spinal decompression is a safe and gentle non-invasive treatment. Research shows it can gently pull discs back into place, relieve pain, and improve joint function using negative pressure. This treatment allows muscles to relax and reduces nerve stress, promoting the body’s natural healing process and increasing disc height. With spinal decompression, individuals can learn how to prevent low back pain from recurring by being more mindful of their actions.

Conclusion

You may benefit from epidural injections and spinal decompression if you are suffering from low back pain. Low back pain can be disabling and cause you to miss work. These treatments can relieve pain by reducing pressure on the nerve roots and easing referred pain. By using these treatments, you can experience relief and return to your daily activities with a greater understanding of how to care for your low back.

References

Carassiti, M., Pascarella, G., Strumia, A., Russo, F., Papalia, G. F., Cataldo, R., Gargano, F., Costa, F., Pierri, M., De Tommasi, F., Massaroni, C., Schena, E., & Agrò, F. E. (2021). Epidural Steroid Injections for Low Back Pain: A Narrative Review. International Journal of Environmental Research and Public Health, 19(1), 231. doi.org/10.3390/ijerph19010231

Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P.-B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International Journal of Clinical Practice, 2022, 1–9. doi.org/10.1155/2022/6343837

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Patel, K., Chopra, P., & Upadhyayula, S. (2021). Epidural Steroid Injections. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK470189/

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Glute Muscle Imbalance: EP Sciatica Clinic

Dr. Alex Jimenez

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus. The glute muscles help power physical performance and daily movements like walking, standing, and sitting and help to prevent injuries to the core, back, abdominal muscles, and other supporting muscles and tissues. Individuals can develop a glute imbalance where one side becomes more dominant and activates more or is higher than the other. An imbalance that is not addressed can lead to further muscle imbalance, posture problems, and pain issues. Injury Medical Chiropractic and Functional Medicine Clinic can develop a personalized treatment plan to relieve symptoms and restore alignment, balance, and health.

Table of Contents

Glute Muscle Imbalance

Strong, healthy glutes promote lumbopelvic stability and rhythm, meaning they keep the low back and pelvis in correct alignment to prevent strains and injuries. Glute imbalance occurs when one side of the glutes is larger, stronger, or more dominant. Glute imbalances are common and part of normal human anatomy, as the body is not perfectly symmetrical. Shifting and utilizing the more dominant side when taking on weight or picking up objects is normal, so the one side gets bigger. Just as an individual prefers one hand, arm, and leg over another, one glute side can work harder and become stronger.

Causes

There are several causes of glute muscle imbalance, including:

Anatomical variations- Everyone has uniquely shaped muscles, attachment points, and nerve pathways. These variations can make one side of the glutes more dominant or stronger.
Unhealthy posture.
Back pain symptoms can cause individuals to take on unhealthy postures and positioning, like leaning on one side.
Pre-existing injuries.
Inadequate rehabilitation from a previous injury.
Nerve injuries.
Ankle sprains can lead to reduced glute activation.
Improper training
Leg length discrepancies
Atrophy
Spine condition
Job occupation
Sports factors may prioritize one side of the body over the other.

Shifting the Body

When pain presents in one body area, signals are sent to caution the other muscles to contract/tighten as a protective mechanism to prevent further injury. These changes alter movement patterns, leading to muscular imbalances in the glutes and other areas. Individuals who do not rehabilitate from an injury properly can be left with an imbalance.

Chiropractic Relief and Restoration

This condition needs to be addressed to prevent further injuries and issues with posture. Treatment varies depending on the individual and the extent of the problem. A treatment plan to prevent and improve some forms of glute imbalance may include the following.

Spinal decompression will stretch out the body and muscles to a workable position.
Therapeutic massage will relax the muscles and increase blood flow.
Chiropractic adjustments to realign the spine and body.
Targeted stretches and exercises will be provided to maintain alignment.
Unilateral training or training one side of the body at a time can help build and strengthen the weaker side.
Core strengthening can work out the differences on both sides of the body.

Chiropractic Approach for Pain Relief

References

Bini, Rodrigo Rico, and Alice Flores Bini. “Comparison of linea alba length and core-muscles engagement during core and lower back orientated exercises.” Journal of Bodywork and movement therapies vol. 28 (2021): 131-137. doi:10.1016/j.jbmt.2021.07.006

Buckthorpe, Matthew, et al. “ASSESSING AND TREATING GLUTEUS MAXIMUS WEAKNESS – A CLINICAL COMMENTARY.” International Journal of sports physical therapy vol. 14,4 (2019): 655-669.

Elzanie A, Borger J. Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle. [Updated 2023 Apr 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NBK538193/

Liu R, Wen X, Tong Z, Wang K, Wang C. Changes of gluteus medius muscle in the adult patients with unilateral developmental hip dysplasia. BMC Musculoskelet Disord. 2012;13(1):101. doi:10.1186/1471-2474-13-101

Lin CI, Khajooei M, Engel T, et al. The effect of chronic ankle instability on muscle activations in lower extremities. Li Y, ed. PLoS ONE. 2021;16(2):e0247581. doi:10.1371/journal.pone.0247581

Pool-Goudzwaard, A. L. et al. “Insufficient lumbopelvic stability: a clinical, anatomical and biomechanical approach to ‘a-specific’ low back pain.” Manual therapy vol. 3,1 (1998): 12-20. doi:10.1054/math.1998.0311

Vazirian, Milad, et al. “Lumbopelvic rhythm during trunk motion in the sagittal plane: A review of the kinematic measurement methods and characterization approaches.” Physical Therapy and Rehabilitation vol. 3 (2016): 5. doi:10.7243/2055-2386-3-5

Nutrients & Supplements For Nerve Repair With Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with the body’s muscles and organs, ensuring each body section is connected to the upper and lower extremities. The neuron signals transmitted through these nerve roots provide sympathetic and parasympathetic signaling, allowing the body and its systems to function correctly. However, injuries and pathogens affecting the nerve roots can cause the neuron signals to become unstable, involving the muscles, tissues, and vital organs and leading to chronic conditions and pain-like symptoms. Fortunately, small changes in diet and supplements can help reduce nerve pain and improve a person’s quality of life. This article will discuss nerve pain and its symptoms, how nutrients and supplements can help reduce it, and non-surgical treatments that can help restore the body from nerve pain. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments for nerve pain combined with nutrients and supplements from reoccurring. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

How Does Nerve Pain Occur In The Body?

Have you been experiencing pins and needles in your hands or feet or constant muscle twitches? Maybe you’re feeling pain in your upper or lower extremities. If you’ve had these sensations all over your body, it could be due to nerve pain affecting your musculoskeletal system. Research studies have shown nerve pain is often caused by a lesion or disease that is affecting the brain’s somatosensory system. This can cause an imbalance in neuron signaling and disrupt information traveling to the brain. The somatosensory system is responsible for our ability to feel, touch, and experience pressure and pain. When it’s affected by injuries or pathogens, information can be disrupted in the spinal cord and brain. Additional research studies revealed that nerve pain could be caused by compressed nerve roots, leading to ongoing or intermittent pain that may spread to different areas and cause structural changes involving peripheral and central sensitization. This can lead to associated symptoms that can disrupt normal body functions.

Nerve Pain Symptoms

It might be nerve pain if you are feeling pain in your upper or lower extremities. Research studies revealed that this type of pain can cause symptoms that feel like pain in your muscles or organs, but neurological disorders may cause it. The severity and specific symptoms can vary from person to person. Some common symptoms of nerve pain include:

Referred pain
Numbness
Tingling
Cognitive deficits
Loss of sensory and motor function
Inflammation
Pain to light touches

Nerve pain is a common issue for those with chronic conditions, and research shows that nociceptive and neuropathic pain mechanisms are interconnected. For instance, back pain and radiculopathy are often linked, causing referred pain. This means that the pain receptors are in a different location from where the pain originated. However, there are ways to alleviate nerve pain symptoms and address underlying factors contributing to this discomfort.

The Functional Medicine Approach- Video

The Functional Medicine Approach | Our Team | El Paso, Tx (2021)

Suppose you suffer from nerve pain and seek to alleviate the symptoms and restore your body’s natural state. While making small changes can help, they may not provide quick results. However, functional medicine and non-surgical treatments can help with nerve pain and associated symptoms. The video above explains how functional medicine is safe and personalized and can be combined with other therapies to strengthen surrounding muscles and ligaments. By being more mindful of your body’s needs, you can find relief from nerve pain and improve your overall health.

Nutrients For Nerve Pain

Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., wrote “The Ultimate Spinal Decompression” and explained that our body’s nerves require constant nutrients for maintenance and repair. It’s crucial to incorporate various nutrients and supplements to reduce nerve pain and its symptoms. Here are some essential body nutrients that can help alleviate nerve pain.

Nitric Oxide

The body produces a vital nitric oxide nutrient, which can help alleviate nerve pain. Insufficient nitric oxide production can result in health issues such as high blood pressure, erectile dysfunction, and respiratory and cardiovascular problems. Nitric oxide works as a vasodilator, relaxing the blood vessels in the inner muscles, promoting increased blood flow, and reducing elevated blood pressure levels. Nitric oxide is crucial in supporting the nervous and cardiovascular systems, ensuring that neuron signals in nerve roots remain stable. Research studies indicate that taking nitric oxide supplements can enhance exercise performance.

ATP

ATP is a crucial nutrient that the human body naturally produces. Its primary role is to store and generate energy within the cells. ATP plays a significant role in the proper functioning of various organs and muscles in the body. The body’s metabolic pathway, cellular respiration, creates ATP, one of the most efficient processes. We use ATP in our daily lives by consuming food and drinks, and the air we breathe helps break down ATP, thus producing water in the body. Additionally, when the body is in motion, ATP works with nitric oxide to produce energy output in the nerves, muscles, and organs.

Supplements For Nerve Pain

The body requires supplements in addition to nutrients to alleviate symptoms of fatigue, inflammation, and pain caused by nerve pain. Nerve pain can affect the parasympathetic and sympathetic nerves, leading to disrupted neuron signals, resulting in the brain sending the immune system to attack healthy cellular structures as if they were foreign invaders. However, research has shown that incorporating supplements can help reduce the inflammatory effects of nerve pain, improve neural regeneration, reduce oxidative stress, and enhance motor and functional recovery from injured nerves.

Treatments For Nerve Pain

To effectively reduce the impact of nerve pain, individuals often consult with their primary doctor to develop a personalized treatment plan. Nutrients and supplements are only half of the recovery process. Non-surgical treatments such as chiropractic care, physical therapy, and spinal decompression can significantly lower chronic conditions associated with nerve pain. Studies have shown that compressed nerve roots caused by pathological factors can lead to overlapping risk profiles that affect the body. Spinal decompression is a treatment that relieves compressed nerves through gentle traction on the spinal disc. Spinal decompression, combined with a healthy diet, exercise, and other therapies, can educate people on preventing nerve pain from returning.

Conclusion

Nerve pain can severely impact a person’s life, causing disability and reduced quality of life due to its potential risks to muscles, organs, and tissues. However, incorporating a variety of nutrients and supplements into the body can help reduce the effects of nerve pain. By combining these methods with non-surgical treatments, individuals can better understand what’s happening to their bodies and work to restore them to normal. A personalized plan for health and wellness that includes these techniques can alleviate nerve pain and its symptoms and promote natural healing.

References

Abushukur, Y., & Knackstedt, R. (2022). The Impact of Supplements on Recovery After Peripheral Nerve Injury: A Review of the Literature. Cureus, 14(5). doi.org/10.7759/cureus.25135

Amjad, F., Mohseni-Bandpei, M. A., Gilani, S. A., Ahmad, A., & Hanif, A. (2022). Effects of non-surgical decompression therapy in addition to routine physical therapy on pain, range of motion, endurance, functional disability and quality of life versus routine physical therapy alone in patients with lumbar radiculopathy; a randomized controlled trial. BMC Musculoskeletal Disorders, 23(1). doi.org/10.1186/s12891-022-05196-x

Campbell, J. N., & Meyer, R. A. (2006). Mechanisms of Neuropathic Pain. Neuron, 52(1), 77–92. doi.org/10.1016/j.neuron.2006.09.021

Colloca, L., Ludman, T., Bouhassira, D., Baron, R., Dickenson, A. H., Yarnitsky, D., Freeman, R., Truini, A., Attal, N., Finnerup, N. B., Eccleston, C., Kalso, E., Bennett, D. L., Dworkin, R. H., & Raja, S. N. (2017). Neuropathic pain. Nature Reviews Disease Primers, 3(1). doi.org/10.1038/nrdp.2017.2

Finnerup, N. B., Kuner, R., & Jensen, T. S. (2021). Neuropathic Pain: From Mechanisms to Treatment. Physiological Reviews, 101(1), 259–301. doi.org/10.1152/physrev.00045.2019

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Kiani, A. K., Bonetti, G., Medori, M. C., Caruso, P., Manganotti, P., Fioretti, F., Nodari, S., Connelly, S. T., & Bertelli, M. (2022). Dietary supplements for improving nitric-oxide synthesis. Journal of Preventive Medicine and Hygiene, 63(2 Suppl 3), E239–E245. doi.org/10.15167/2421-4248/jpmh2022.63.2S3.2766

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Athletic Training Checklist: EP Functional Wellness Clinic

Dr. Alex Jimenez

back view of personal trainer standing near african american athlete lifting barbell

For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills. It is important to remember basic athletic training concepts to ensure you are making the most of the workouts. Working one-on-one with a sports medicine doctor, chiropractor, physical therapist, or personal trainer can help individuals achieve fitness goals.

Table of Contents

Athletic Training Checklist

Abilities and Interests

Individuals need to enjoy the training to stick with the program long enough to see results.
Rather than picking a generic program or doing what everyone else is doing, adjust workout time and intensity to fit your lifestyle, current fitness level, and ability to push when needed.
Choose a workout routine that meets your personal goals.
Working with a trainer is highly recommended if you don’t know where to begin.
For more advanced individuals, a personal trainer is a great way to fine-tune a fitness plan.

Keep It Simple

Athletic training involves consistency and focus.
Simplify the training by alternating hard, easy, long, and short workouts and sports skills practice.
Remember to enjoy the workouts and listen to your body.

Be Mindful of Overtraining

The body does not get stronger by constantly training.
The body needs to rest and be allowed to recover to develop.
Fitness is built by alternating workouts with recovery.
The best way to avoid overtraining is to listen to your body.
If your heart rate remains elevated after sleeping, or the legs feel heavy, and if motivation fades, more rest may be needed.
For individuals who train year-round, taking a week off every three months is recommended, and it is also the time to change the training routine.

Variation

Vary the workouts and intensity to enjoy a well-rounded routine that can help avoid burnout or plateauing.
Alternate training intensity and workout time.
Even training programs you enjoy can gradually lose physical efficiency if not changed.
To improve, variation is needed to challenge the body in different ways.
Workouts should be modified every month.
Cross-training is another great way to vary a routine and improve fitness.

Training Flexibility

Training consistency is what matters.
Don’t worry if you have to miss a day.
Continue with the training plan.

Realistic Goals

Finding a balance when setting goals between what you want to achieve and what you can do.
Be honest about fitness levels and potential.
If you are new to a sport or fitness routine, take it slow until you know what your body can accomplish to decrease the risk of injury.

Patience

It takes time and consistency to build up fitness and performance.
Avoid falling into the mindset that more is better.
This can result in injuries and loss of motivation.

Consistency

Even when starting with short workouts, doing them regularly is important.
Avoid falling victim to working out hard only on weekends and doing nothing during the week.
Injuries are much more common when exercise is inconsistent.

Nutrition

Sports nutrition and hydration go are vital to improving your ability to exercise and train.
Individuals on a regular exercise routine should reassess their nutrition plan.

Proper Equipment

Sports injury prevention begins by using the right equipment.
Whatever sport or exercise routine, ensure the equipment and footwear work and fit properly.
Pads, helmets, and mouthguards are made to help protect athletes and should be utilized.

Becoming An Olympic Athlete

References

American Dietetic Association, Dietitians of Canada, American College of Sports Medicine, Rodriguez NR, DiMarco NM, Langley S. American College of Sports Medicine Position Stand: Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise. 2009;41(3):709-731. doi:10.1249/mss.0b013e31890eb86.

Beaupre, Justin, et al. “Athletic Training and Population Health Science.” Journal of athletic training vol. 57,2 (2022): 136-139. doi:10.4085/314-19

Garber CE, Blissmer B, Deschenes MR, et al. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise. 2011;43(7):1334-1359. doi:10.1249/mss.0b013e318213fefb.

Halson, Shona L, and Laura E Juliff. “Sleep, sport, and the brain.” Progress in brain research vol. 234 (2017): 13-31. doi:10.1016/bs.pbr.2017.06.006

Jeukendrup, Asker E. “Periodized Nutrition for Athletes.” Sports medicine (Auckland, N.Z.) vol. 47, Suppl 1 (2017): 51-63. doi:10.1007/s40279-017-0694-2

Kreher JB, Schwartz JB. Overtraining Syndrome: A Practical Guide. Sports Health. 2012;4(2):128-138. doi:10.1177/1941738111434406.

Mujika, Iñigo. “Quantification of Training and Competition Loads in Endurance Sports: Methods and Applications.” International Journal of sports physiology and Performance vol. 12, Suppl 2 (2017): S29-S217. doi:10.1123/ijspp.2016-0403

Therapeutic Wavelengths, Tissue Absorption, & Spinal Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the upper and lower extremities. However, pathogens, injuries, or traumas related to environmental factors can lead to overlapping risk profiles and musculoskeletal pain, causing disability and discomfort to individuals. Fortunately, many people opt for non-surgical treatments to alleviate pain and restore their bodies. This article delves into how pain affects muscles and tissues, how chronic conditions related to muscle and tissue pain, and how non-surgical treatments can ease such pain. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments for muscle and tissue pain affecting the musculoskeletal system. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

How Does Pain Affect The Muscles & Tissues

Do you experience muscle or tissue strain from reaching high places or neck and back pain from prolonged phone or computer use? Have you recently lifted a heavy object and now feel discomfort in your back muscles? These are all common forms of musculoskeletal pain that can affect various body parts. Symptoms can often vary depending on the severity of the pain, and research studies revealed that chronic musculoskeletal pain can be complex and either nociceptive or neuropathic. When muscle and tissue pain occurs, it can misalign the upper and lower regions of the body and cause muscle groups to work harder to alleviate the discomfort. This can lead to spinal subluxation and haywire nerve roots.

Now research studies mentioned that many individuals dealing with musculoskeletal pain often report decreased productivity or have to change or quit their jobs due to the pain. The symptoms that are correlated with muscle and tissue pain include:

Tenderness and weakness
Steady aches
Random sharp pains
Inflammation
Fatigue
Tingling
Numbness
Joint issues

Various symptoms similar to pain can affect the muscles and tissues throughout the body. These symptoms can be widespread or localized to specific areas associated with the musculoskeletal system. The central nervous system is also impacted since the nerve roots are connected to the muscles and tissues in the musculoskeletal system. The nerve roots originate from the spinal cord and intertwine with muscle and tissue fibers, which can cause them to become trapped. This can result in stiff and contracted muscles, leading to chronic muscle and tissue pain.

Chronic Conditions Associated With Muscle & Tissue Pain

Experience muscle and tissue pain that affects the nerve roots. It may be due to chronic conditions like myofascial pain, sciatic nerve pain, herniated disc, or other musculoskeletal-related issues. Research studies suggest that this type of pain can be localized, regional, or widespread and can move from one spot to another, leading to sensory abnormalities and chronic conditions. Environmental factors like occupational hazards can also cause chronic muscle and tissue pain. For instance, desk jobs, truck drivers, and construction workers may experience pain due to overworking or overstretched muscle and tissue fibers, poor posture, and excessive sitting. This discomfort and pain in the extremities can be relieved with proper care and treatment.

From Injury To Recovery With Chiropractic Care- Video

From Injury to Recovery with Chiropractic Care | El Paso, Tx (2023)

Musculoskeletal pain can affect the muscle, tissue fibers, and nerve roots. If you experience this type of pain due to environmental factors, treatments are available to help alleviate the pain and reduce symptoms in your upper and lower extremities. While surgical or invasive treatments like spinal surgery or nerve root blocker injections are options, they can be costly and cause stress for some individuals. However, some non-invasive treatments, like chiropractic care, use gentle manual manipulation to stretch affected muscles and release pain, providing relief and allowing for natural healing. The video above talks more about non-invasive treatments for musculoskeletal pain.

Non-Surgical Treatments For Muscle & Tissue Pain

Research studies revealed that non-surgical treatments are crucial for enhancing recovery and overall well-being, as musculoskeletal pain can significantly impact one’s quality of life. Non-surgical treatments are safe, gentle, and cost-effective for those experiencing musculoskeletal pain affecting their muscles and tissue fibers. These treatments can also be personalized and combined with other corresponding therapies to reduce pain and restore muscle and tissue function. Here are some non-surgical treatments that may be helpful.

Therapeutic Wavelengths

Dr. Perry Bard, D.C., and Dr. Eric Kaplan, D.C., FIAMA, explained in their book “The Ultimate Spinal Decompression” that therapeutic wavelengths are a safe and non-invasive way to provide deficient muscles and tissue fibers with necessary nutrients and to relax affected surrounding muscles. The book also highlights that therapeutic wavelengths can promote healing in aging, sick, injured, or malfunctioning tissues and muscles. There are several benefits to therapeutic wavelengths, including:

Water retention
Hemoglobin absorption
Regulating melanin
Restoring connective tissue

Laser Therapy

Research studies have revealed that low-level laser therapy can alleviate the effects of overused muscles and tissues by reducing inflammation and oxidative stress. This therapy emits a gentle, warming light that stimulates the body’s natural healing process by promoting effective cellular function. Benefits of low-level laser therapy include:

Accelerate tissue repair
Increased reduction of fibrous tissue formation
Increase anti-inflammatory response
Improve nerve function
Restore muscle tone

Spinal Decompression

If you’re experiencing musculoskeletal pain due to nerve root compression between muscle and tissue fibers, spinal decompression could be a non-surgical solution that helps. This treatment involves gentle traction that stretches the spine, which can help to reduce fatigue in your muscles and tissues. Research shows that spinal decompression can help rehydrate your spine, relieve pain in your upper and lower extremities, and allow your muscle and tissue fibers to stretch and feel relief from the effects of musculoskeletal pain.

Conclusion

Various environmental factors can affect the muscles and tissues in the musculoskeletal system, resulting in pain-like symptoms. These can be caused by injuries, trauma, or overlapping risk profiles, making individuals unable to work. Fortunately, non-surgical treatments can help alleviate the affected muscles and tissue fibers, providing a safe, gentle, and cost-effective means of restoring the body and promoting healing. These treatments can also be combined with other therapies to enhance an individual’s health and wellness journey.

References

Apfel, C. C., Cakmakkaya, O. S., Martin, W., Richmond, C., Macario, A., George, E., Schaefer, M., & Pergolizzi, J. V. (2010). Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders, 11(1). doi.org/10.1186/1471-2474-11-155

Arendt-Nielsen, L., Fernández-de-las-Peñas, C., & Graven-Nielsen, T. (2011). Basic aspects of musculoskeletal pain: from acute to chronic pain. Journal of Manual & Manipulative Therapy, 19(4), 186–193. doi.org/10.1179/106698111×13129729551903

Crofford, L. J. (2015). Chronic Pain: Where the Body Meets the Brain. Transactions of the American Clinical and Climatological Association, 126, 167–183. www.ncbi.nlm.nih.gov/pmc/articles/PMC4530716/

El-Tallawy, S. N., Nalamasu, R., Salem, G. I., LeQuang, J. A. K., Pergolizzi, J. V., & Christo, P. J. (2021). Management of Musculoskeletal Pain: An Update with Emphasis on Chronic Musculoskeletal Pain. Pain and Therapy, 10(1). doi.org/10.1007/s40122-021-00235-2

Ferraresi, C., Hamblin, M. R., & Parizotto, N. A. (2012). Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and repair benefited by the power of light. Photonics & Lasers in Medicine, 1(4). doi.org/10.1515/plm-2012-0032

Gregory, N. S., & Sluka, K. A. (2014). Anatomical and Physiological Factors Contributing to Chronic Muscle Pain. Current Topics in Behavioral Neurosciences, 20, 327–348. doi.org/10.1007/7854_2014_294

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Disclaimer

Making A Satisfying Salad: EP Functional Wellness Clinic

Dr. Alex Jimenez

Diet menu, Vegan food. Healthy salad with spinach, mango, pecan and vinaigrette dressing on a rustic wooden table.

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients can be a filling meal. With the summer heat kicking in, making a quick, satisfying salad using your favorite ingredients can help cool off, rehydrate, and refuel the body.

Table of Contents

Making A Satisfying Salad

Leafy Greens

Start with leafy greens.
They’re low in calories and a healthy source of fiber.
Different varieties include iceberg lettuce, leaf lettuce, spinach, escarole, romaine, kale, and butter lettuce.
The darker greens offer more nutrients.

Vegetables

Carrots, peppers, green beans, eggplant, Brussels sprouts, broccoli, cauliflower, cabbage, zucchini, tomatoes, cucumbers, onions, or scallions.
Raw diced or cooked vegetables are a good addition.
Leftover cooked vegetables will work.
Brightly colored vegetables have flavonoids rich in antioxidants, fiber, vitamins, and minerals.
Choose all the colors and add two or three half-cup servings.

Grains – Starch

Add whole grains or starchy vegetables.
A serving of cooked:
Whole grains like brown rice, barley, or quinoa.
Starchy vegetables like roasted sweet potatoes or cooked butternut squash.
These provide fiber, complex carbohydrates, vitamins, and minerals.

Fruit

Fruits or berries, blueberries, raspberries, blackberries, pomegranate seeds, apple slices, oranges, dates, and raisins can add vitamins, fiber, and antioxidants.
One-half cup of apple slices has 30 calories.
One-half cup of berries has about 40 calories.

Protein

A hard-boiled egg is an excellent source of protein.
A serving of lean beef, cooked shrimp, tuna, chicken breast, cheese strips, beans or legumes, hummus, tofu, or cottage cheese.
Be mindful of portion size.
A quarter cup of chopped chicken meat or one egg will add 75 calories.
Half a can of tuna adds about 80 calories.
Depending if it is low fat, two ounces of cubed or shredded mozzarella or cheddar cheese can add 200 calories.

Nuts or Seeds

Almonds, cashews, walnuts, pecans, sunflower, pumpkin, or chia seeds are great for added crunch.
All nuts add protein and heart-healthy polyunsaturated and monounsaturated fatty acids.
One-eighth cup of nuts adds around 90 calories.
Walnuts contain omega-3 fatty acids.

Salad Dressing

Add salad dressing.
One tablespoon of regular commercial salad dressing adds 50 to 80 calories.
Low-fat and reduced-calorie dressings are available.
Use freshly squeezed lemon or lime juice.
Make a dressing with avocado, walnut, or extra virgin olive oil.

Low-Carbohydrate Taco Salad

This is an easy recipe. The meat can be prepared ahead or be leftovers from another meal.

Ingredients

One pound lean ground beef – 85% to 89% lean.
One tablespoon of chili powder.
Salt and pepper, to taste.
Green onions, chopped with white and green parts separated.
One head of lettuce, chopped.
One medium tomato, chopped.
One avocado, diced.
Optional – one 4-ounce can of sliced olives.
1 1/2 cups of grated fat-free cheddar, Monterey Jack cheese, or a combination.
1/2 cup fat-free Greek or plain yogurt.
1/2 cup salsa.

Preparation

Cook beef in a skillet with chili powder, the white part of the onions, and salt and pepper.
Once cooked, cover the pan.
In a large salad bowl, mix the green onion, lettuce, tomato, avocado, and olives.
Add the meat and cheese and gently toss together.
Top with dollops of low-fat or reduced-calorie sour cream, yogurt, or salsa.
Try other meats like ground turkey, chicken, or pork.
For a vegetarian option, replace the ground meat with beans or textured vegetable protein.
Adding beans will increase fiber, protein, and total carbohydrates.

Body Signals Decoded

References

Chambers L, McCrickerd K, Yeomans MR. Optimizing foods for satiety. Trends in Food Science & Technology. 2015;41(2):149-160. doi:10.1016/j.tifs.2014.10.007

Cox, B D et al. “Seasonal consumption of salad vegetables and fresh fruit in relation to the development of cardiovascular disease and cancer.” Public health nutrition vol. 3,1 (2000): 19-29. doi:10.1017/s1368980000000045

Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-750. doi:10.1080/10408398.2011.556759

Roe, Liane S et al. “Salad and satiety. The effect of timing of salad consumption on meal energy intake.” Appetite vol. 58,1 (2012): 242-8. doi:10.1016/j.appet.2011.10.003

Sebastian, Rhonda S., et al. “Salad Consumption in the U.S. What We Eat in America, NHANES 2011-2014.” FSRG Dietary Data Briefs, United States Department of Agriculture (USDA), February 2018.

Yen, P K. “Nutrition: salad sense.” Geriatric nursing (New York, N.Y.) vol. 6,4 (1985): 227-8. doi:10.1016/s0197-4572(85)80093-8

Idiopathic Peripheral Neuropathy Alleviated With Spinal Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These signals are constantly exchanged between the organs, muscles, and brain, informing of their activities. However, environmental factors and traumatic injuries can impact the nerve roots, disrupting the flow of signals and leading to musculoskeletal disorders. This can result in misalignments in the body and chronic pain if left untreated. Today’s article will inform us about peripheral neuropathy, a nerve injury correlated with back pain, and how spinal decompression can relieve this condition. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with peripheral neuropathy. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

What Is Peripheral Neuropathy?

Peripheral neuropathy refers to a range of conditions that affect the nerve roots and can cause chronic symptoms throughout the body, as research studies revealed. The nerve cells in our body transmit messages between the brain and other body parts. When these cells are damaged, it can disrupt communication between the central nervous system, leading to muscle and organ problems. Studies have linked peripheral neuropathy to pain and other symptoms, which can have a negative impact on daily activities, quality of life, and mental and physical well-being. Additionally, peripheral neuropathy may increase the risk of falls.

How Peripheral Neuropathy Correlates With Back Pain

Have you recently felt a tingling or sharp sensation when you stepped or experienced constant lower back pain? These symptoms could be related to peripheral neuropathy, which can cause back pain. “The Ultimate Spinal Decompression,” a book by Dr. Perry Bard, D.C. and Dr. Eric Kaplan, D.C., FIAMA, explains that peripheral neuropathy is nerve damage that affects the legs, causing numbness, pain, tingling, and oversensitivity to touch in the toes and feet. This can cause the muscles in the lower back to shift weight away from the painful areas, leading to low back pain. Research studies have revealed that chronic low back pain can involve both nociceptive and neuropathic pain mechanisms. Nociceptive pain is a response to tissue injury that activates the muscles. In contrast, neuropathic pain affects nerve roots branching from the spine and lower limbs, often resulting from damaged spinal discs. Fortunately, there are ways to manage peripheral neuropathy and its associated back pain.

Peripheral Neuropathy Relief & Treatment- Video

Peripheral Neuropathy Relief & Treatment | El Paso, TX (2019)

Peripheral neuropathy is a nerve injury that affects people differently and can cause sensory symptoms in the upper and lower body. Those with peripheral neuropathy may experience constant pain in their extremities, which can lead to compensation in other muscles and spinal misalignment. This can result in chronic musculoskeletal conditions. Studies show that peripheral neuropathy, especially in cases of low back pain, can cause a malfunction in the brain’s pain modulatory system, leading to overlapping risks and dysfunction. However, various treatments are available to restore the body and reduce neuropathic pain, including chiropractic care and spinal decompression. The video above explains more information on how these treatments can help alleviate neuropathic pain and release the body from subluxation.

Spinal Decompression Alleviates Peripheral Neuropathy

Peripheral neuropathy can cause a lot of pain, and many people consider surgery to treat it. However, this can be expensive, so some people opt for non-surgical treatments like spinal decompression and chiropractic care. Studies have shown that spinal decompression can be very helpful in relieving nerve entrapment and improving low back pain symptoms. It’s a safe and gentle treatment that uses traction to help the spine return to its position and allow fluids and nutrients to flow back in. Combining spinal decompression with other therapies can also help reduce peripheral neuropathy symptoms, improving people’s quality of life and helping them become more mindful of their bodies.

Conclusion

Peripheral neuropathy is a condition that results from nerve injuries and can affect both the upper and lower parts of the body. This disorder can cause sensory symptoms that may lead to musculoskeletal conditions, spinal misalignment, and disability. Pain and discomfort are common experiences for those with this condition, which can negatively impact their daily lives. Fortunately, spinal decompression can help alleviate the effects of peripheral neuropathy by gently stretching the spine, releasing entrapped nerves, and correcting subluxation. These treatments are safe, non-invasive, and can be incorporated into an individual’s health and wellness plan.

References

Baron, R., Binder, A., Attal, N., Casale, R., Dickenson, A. H., & Treede, R-D. (2016). Neuropathic low back pain in clinical practice. European Journal of Pain, 20(6), 861–873. doi.org/10.1002/ejp.838

Hammi, C., & Yeung, B. (2020). Neuropathy. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK542220/

Hicks, C. W., & Selvin, E. (2019). Epidemiology of Peripheral Neuropathy and Lower Extremity Disease in Diabetes. Current Diabetes Reports, 19(10). doi.org/10.1007/s11892-019-1212-8

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Li, W., Gong, Y., Liu, J., Guo, Y., Tang, H., Qin, S., Zhao, Y., Wang, S., Xu, Z., & Chen, B. (2021). Peripheral and Central Pathological Mechanisms of Chronic Low Back Pain: A Narrative Review. Journal of Pain Research, 14, 1483–1494. doi.org/10.2147/JPR.S306280

Ma, F., Wang, G., Wu, Y., Xie, B., & Zhang, W. (2023). Improving Effects of Peripheral Nerve Decompression Microsurgery of Lower Limbs in Patients with Diabetic Peripheral Neuropathy. 13(4), 558–558. doi.org/10.3390/brainsci13040558

Disclaimer

Athletic Running Shoes For Back Problems: Sciatica Clinic

Dr. Alex Jimenez

Man and woman choosing shoes in the shop — Mam and woman in red sports clothes choosing trail shoes for hiking standing near the showacase of the modern sports shop

Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with no arch support with little or no shock absorption or the wrong type of shoe for gait can cause biomechanical issues that can cause back discomfort and lead to chronic back pain. Athletic running shoes are recommended for lower back pain because they are well-cushioned and designed to help absorb the impact of walking or running. They also have proper arch and ankle support to maintain foot position for correct posture. What to look for in running shoes to help relieve back pain and keep the back injury free?

Table of Contents

Athletic Running Shoes

Shoes that don’t have enough cushioning can cause inflammation in the back muscles from the lack of impact absorption. The best athletic running shoes for back pain relief are stiff, supportive, and well-cushioned. When selecting shoes for back pain, the most important factors to consider are:

Stiffness of the sole.
Quality support and cushioning.
Proper and comfortable fit.

Shoe Type

Athletic running shoes are available in various types of support for all foot types.
Consider foot structure and gait when selecting shoes.
Flat and high-arched feet can cause muscle imbalances, which increase pressure on the back, hips, legs, knees, ankles, and feet.
Consider motion-control shoes for flat feet or overpronation.

Arch Support

Proper arch support ensures that the feet stay aligned and takes the pressure off the knees, hips, and back, decreasing the risk of inflammation.
Look for a shoe with a rigid sole and solid heel cup for optimal foot and ankle support.
Make sure that the shoe fits the individual foot and gait type.
If you can twist the shoe or fold the shoe in half, there is insufficient support in the arch.
For example, overpronation requires stability with added medial support to prevent arch collapse.

Cushioning

Shoe cushioning:

Absorbs shock and vibration.
Reduces the impact of each step.
Helps alleviate back pressure.
A well-cushioned shoe provides comfort and support.
Wearing shoes without adequate cushioning makes the back muscles absorb the shock every time a foot takes a step.

Proper Fit

Proper shoes need to fit properly.

Shoes that are too tight could cause painful rubbing and foot blisters.
The irritation can force an awkward and unhealthy gait, worsening the back strain and pain.
Shoes that are too large could cause the feet to slip and slide, increasing the risk of injury.
Shoes with a wide toe box or in wide sizes can be an option to prevent cramped toes.
The correct fit will ensure the feet are properly aligned and prevent injury.

Traction

Shoes with excellent traction will keep the body stable and prevent slipping.
Look for grip rubber outsoles with a textured pattern.
The grooves and patterns increase friction and provide grip to the person while walking or running.

Durability

Wearing worn-out shoes with inadequate cushioning and shock absorption can increase the risk of back problems.
Depending on the uses, shoes can wear out in three months or less.
It is important to replace shoes when the cushioning wears out.
Look for high-quality material that doesn’t wear down quickly.

Improve Whole-Body Wellness

References

Anderson, Jennifer, et al. “A narrative review of musculoskeletal problems of the lower extremity and back associated with the interface between occupational tasks, feet, footwear, and flooring.” Musculoskeletal care vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174

American Podiatric Medical Association. Which Running Shoe is Right for You?

Hong, Wei-Hsien, et al. “Effect of shoe heel height and total-contact insert on muscle loading and foot stability while walking.” Foot & ankle international vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817

National Institute of Arthritis and Musculoskeletal and Skin Diseases. Back Pain: Diagnosis, Treatment, and Steps to Take.

National Institute of Neurological Disorders and Stroke. Low Back Pain Fact Sheet.

Relieve Back Pain From Work With Spinal Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort and disability. Back pain can range from a dull, slow ache to a sharp, radiating pain and can cause the body to be misaligned. Fortunately, non-surgical treatments such as spinal decompression can help to relieve pain and discomfort. In this article, we will witness the impact of back pain in the workplace, how different occupations are associated with back pain, and how spinal decompression can help to alleviate these symptoms. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with back pain in the workplace. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

The Impact Of Back Pain In The Workplace

Are you experiencing headaches or neck tension? Do you feel pain radiating down your leg from sitting for extended periods? Or do you feel aches in your lower back after sitting at a computer for a long time? These symptoms could be due to the development of back pain. Research studies revealed that back pain is a common cause of missed work and reduced productivity. Depending on the severity, back pain has various mechanical or non-specific reasons. Some of the categories that many individuals in the workplace have back pain include:

Acute back pain: Last for a few days to a few weeks.
Subacute back pain: Last between 4 to 12 weeks.
Chronic back pain: Last longer than 12 weeks.

Occupations Associated With Back Pain

Back pain is a problem that many working individuals have experienced. This can lead to constant pain and compensating for the pain by using other muscle groups. Research studies revealed that both men and women in the workforce are affected by back pain, which can be influenced by psychological factors and can significantly impact their ability to perform occupational activities. Jobs like truck drivers, office workers, healthcare providers, and manual laborers are associated with back pain due to the physical demands of these occupations, increasing the risk of developing back pain. Some of the common causes associated with back pain at work include the back and surrounding muscles being under constant strain include:

Force: Exerting excessive force on the back muscles can cause injuries
Repetition: Repeating movements can lead to muscle strain on the surrounding muscles and affect the spine.
Inactivity: Sitting down for an extended period can lead to poor posture and cause the back muscles to be shortened.

Examples Of Workplace Conditions Associated With Back Pain

In many jobs, employees have to exert themselves physically, which can increase the risk of developing back pain. Some common workplace conditions that contribute to this risk include:

Using hands or body as a clamp to hold heavy objects while performing tasks.
Maintaining the same posture while performing tasks.
Performing motions constantly without small breaks in between.
Performing tasks that involve long reach, both vertical and horizontal.
Cold temperatures
Vibrating working surfaces, machinery, or vehicles.
The floor surface is uneven, slippery, or sloped.

Fortunately, there is hope for those experiencing back pain. Research studies have shown that available treatments can aid in modifying activities and improving workplace conditions, providing relief and preventing pain from returning.

Non-Surgical Treatments For Pain Relief-Video

The Natural Way to Heal: Non-Surgical Chiropractic Care for Pain Relief | El Paso, Tx (2023)

If you’re experiencing back pain due to work-related strain, there are treatments available that can help alleviate the pain and reduce its effects from returning. Many people who work for a living suffer from this issue because of the physical demands of their job, which can lead to various risk factors. Fortunately, several non-surgical treatments are available to help reduce the symptoms of low back pain. Spinal decompression and chiropractic care are two examples of such therapies. These methods use traction, manual manipulation, and other techniques to restore the spine to its proper alignment and relieve back pain. Both treatments are gentle and non-invasive, as they work with the body’s natural healing process to stretch tight muscles and prevent future pain. The video above explains how these treatments can help enhance your body’s healing process and avoid recurring back pain.

Spinal Decompression Relieving Back Pain

It’s important to know that putting too much pressure on your back can lead to back pain. If you’re experiencing back pain, spinal decompression can help. This technique involves gently stretching out tight muscles in your back and reducing pain and other symptoms. According to Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., authors of “The Ultimate Spinal Decompression,” spinal decompression uses gentle traction to slowly pull the spine and alleviate painful spinal pressure that causes back pain. Adding spinal decompression to your daily routine can help reduce muscle weakness and pain and increase awareness of your body to prevent future injuries.

Conclusion

Missing work due to back pain is common among many working individuals. Certain job occupations require physical exertion, which can push the body beyond its limits. When individuals try to compensate for the pain in their back muscles, it puts more strain on other muscle groups. Fortunately, treatments such as spinal decompression can provide relief by realigning the body and reducing subluxation associated with back pain. This non-surgical treatment helps the body naturally heal, enabling individuals to experience a pain-free journey toward health and wellness.

References

Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, M. E., & Fanelli, G. (2016). Mechanisms of low back pain: a guide for diagnosis and therapy. F1000Research, 5(2), 1530. doi.org/10.12688/f1000research.8105.1

Casiano, V. E., Dydyk, A. M., Varacallo, M., & Sarwan, G. (2021). Back Pain. PubMed; StatPearls Publishing. pubmed.ncbi.nlm.nih.gov/30844200/

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

See, Q., Tan, B., & Kumar, D. (2021). Acute low back pain: diagnosis and management. Singapore Medical Journal, 62(6), 271–275. doi.org/10.11622/smedj.2021086

Disclaimer

Treadmill Walking Exercise Errors: EP Functional Wellness Clinic

Dr. Alex Jimenez

Group of athletes running on electric treadmills at modern gym. People jogging on treadmills.

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it’s not just about getting on the machine and walking or running. Like anything, proper form and posture are important in preventing injuries. This allows the individual to walk smoother and faster, burn more calories, and get the full benefits. Individuals with a medical condition that impacts posture or makes it difficult to walk on a treadmill should speak to a healthcare provider for recommendations to ensure they can work out without aggravating the condition or putting themselves at risk. There is an option of working with a physical or occupational therapist to address any concerns individuals may have about using a treadmill.

Table of Contents

Treadmill Walking Exercise Errors

Safety

A common error is getting on a treadmill with the belt already running. This may seem unnecessary, but many accidents happen when individuals just jump on. To avoid injuries, it is recommended to follow these safety tips.

Make sure the machine is off.
Know where the emergency stop switch is.
Stand next to the base/running deck.
Clip the safety key to your body to stop the treadmill if you slip or stumble.
Start the treadmill and set it to slow speed.
Look at the speed and carefully get onto the moving tread.
Gradually increase the speed once comfortably on board.

Wrong Shoes

A healthy step is to strike with the heel in front with the forward foot slightly off the surface. The foot then rolls from heel to toe; by the time the toe is on the ground, the individual is halfway into the next step, and the forward foot is now the rear foot and ready for the toes to push off to take the next step.

This sequence is only possible with flexible shoes.
Wearing stiff shoes may not allow for the roll-through.
Stiff shoes force the foot to slap down.
The body and walking stride become a flat-footed stomp.
Take a few minutes during a walking session to think about what the feet are doing.
Ensure they strike with the heel, roll through the step, and the rear foot provides an adequate push-off.
If you cannot do this in your present shoes, then it’s time to look at other flexible walking/running shoes.

Holding The Handrails

The handrails provide stability, but natural walking posture or natural movement involves a healthy stride and arm motion.
Constantly holding onto the handrails doesn’t allow for this motion.
Walking or running at a slower pace is recommended without using the handrails.
Individuals will get a better workout at a slower pace than they would at a faster rate holding on to the rails.
Individuals with a disability or balance issues may need the handrails and should consult a trainer or physical therapist for healthy workout recommendations.

Leaning Forward

Proper walking posture means the body is upright, not leaning forward or backward.

Before stepping onto the treadmill, check and readjust your posture.
Engage the abdominals and maintain a neutral spine.
Give the shoulders a backward roll so they are not hunched up.
Get on the treadmill and walk.
Remind yourself to maintain this upright posture.
When changing pace or incline, check your posture again.

Looking Down and Not Ahead

A healthy walking posture means the head is up and the eyes forward.
An unhealthy walking posture can lead to neck, shoulder, and low back pain.
Improper posture doesn’t allow the body to take full, complete breaths.
It also reinforces unhealthy sitting postures.
Check the shoulders and do a backward roll every few minutes to ensure they aren’t hunching forward.

Overstriding

Overstriding means the front heel hits the ground too far in front of the body.
Many individuals do this to walk faster.
An overstride can result in the foot slipping, which can cause a trip and/or a fall.
A healthy walking stride means the front heel strikes close to the body while the back foot stays on the ground longer to provide a powerful push-off.
This push-off provides more speed and power and works the muscles better to burn more calories.
You may need to shorten the stride and take shorter steps when beginning.
Then focus on feeling the back foot and getting a thorough push with each step.
Focus on this for a few minutes each session until it becomes familiar and walking becomes faster and easier.

No Arm Movement

If the handrails are not necessary, the arms should be moving during the workout.
Proper arm motion allows the body to go faster and burn more calories.
The swinging motion can help shoulder and neck problems developed from unhealthy postures.
The legs only move as fast as the arms do.
To speed up the legs, speed up the arms.

Going Too Fast

Go only as fast as the body can go while maintaining proper walking posture and form.
If overstriding, leaning forward, or hunching shoulders begin to present, slow down until a comfortable/maintainable speed that allows the body to walk correctly is found.
If the workout doesn’t feel like it’s helping
Individuals with a bad walking form at high speeds may consider adding running intervals.
Running will create quick bursts of higher heart rate and change form.

Running Intervals

Warm up at a slow speed for 3 to 5 minutes.
Increase walking speed to a fast pace that can maintain proper walking form.
Start a jog and increase the speed to match the jogging pace.
Jog for 1 to 3 minutes.
Return to the fast walking pace for 3 to 5 minutes.
Jog for 1 to 3 minutes.
Repeat until the end of the workout.
Finish with 3 to 5 minutes at an easy walking pace to cool down.

Challenge Yourself

When the body has fully adapted to a workout, it’s time to challenge the body to achieve greater fitness and stay motivated. This is where workout variation intensity, duration, frequency, and/or mode come into play.

Intensity

Add intensity by increasing the incline or the speed.

Duration

Increase the time spent on the treadmill.
If spending 30 minutes for several weeks, increase to 45 minutes for at least one weekly session.
After a couple of weeks, increase to 60 minutes.

Frequency

Once the body is used to treadmill walking, try to incorporate a session every day or every other day.
Walk at a brisk pace for 30 to 60 minutes, going for a total of 150 to 300 minutes per week.

Type of Exercise

Try jogging or running.
Alternate using the exercise bike, rowing machine, or stair climber.
Add weight training, circuit training, or anything enjoyable that gets the body moving in different ways.

Set goals and get into the habit of using the treadmill regularly to reap all the benefits. Avoid common treadmill errors, stay safe, and make the most out of walking and running workouts.

Move Better, Live Better

References

Centers for Disease Control and Prevention. Benefits of Physical Activity.

Donlin, Margo C et al. “Adaptive treadmill walking encourages persistent propulsion.” Gait & Posture vol. 93 (2022): 246-251. doi:10.1016/j.gaitpost.2022.02.017

Donlin, Margo C et al. “User-driven treadmill walking promotes healthy step width after stroke.” Gait & Posture vol. 86 (2021): 256-259. doi:10.1016/j.gaitpost.2021.03.031

Hashiba, M. “Transient change in standing posture after linear treadmill locomotion.” The Japanese Journal of Physiology vol. 48,6 (1998): 499-504. doi:10.2170/jjphysiol.48.499

Liang, Junjie et al. “The effect of anti-gravity treadmill training for knee osteoarthritis rehabilitation on joint pain, gait, and EMG: Case report.” Medicine vol. 98,18 (2019): e15386. doi:10.1097/MD.0000000000015386

MacEwen, Brittany T et al. “A systematic review of standing and treadmill desks in the workplace.” Preventive medicine vol. 70 (2015): 50-8. doi:10.1016/j.ypmed.2014.11.011

Disc Herniation Relieved By Spinal Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervical, thoracic, and lumbar. Its primary functions are to keep the body upright, provide mobility, and support the upper body’s weight. Injuries or other factors can cause mild to severe pain-like symptoms that affect the spine’s three regions, leading to misalignment and disc herniation, which can cause further complications. Fortunately, non-surgical treatments like spinal decompression can restore the spine’s functionality by realigning the body and restoring the spinal discs. This article will discuss how disc herniation affects the spine and body and how decompression therapy can treat it. We work with certified medical providers who use our patients’ valuable information to provide non-surgical treatments, including spinal decompression, to relieve pain-like symptoms associated with disc herniation and prevent chronic musculoskeletal issues. We encourage patients to ask essential questions and seek education about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

How Does Disc Herniation Affect The Spine?

Do you experience stiffness or tingling in your neck, shoulders, or low back? Do you have radiating pain that is similar to other musculoskeletal conditions? Or do you feel aches and pains during stretching? These symptoms are often associated with spinal disc herniation, as research studies revealed, where the nucleus pulposus within the spine displaces and compresses the spinal nerve or cord. This can be caused by poor posture, incorrect lifting of heavy objects, or excessive twisting and turning, leading to wear and tear on the spinal disc. Left untreated, this can cause neurologic compromise or activity limitation to the rest of the body, as additional research shows. The three spinal regions can all be affected by this condition, causing a range of issues such as:

Numbness and tingling in the arms, hands, and fingers
Muscle weakness and stiffness in the neck and shoulders
Gait disturbances
Paralysis
Cardiovascular abnormalities
Back pain
Muscle weakness in hips, legs, buttocks, and feet
Sciatic nerve mimicry

An Overview Of Disc Herniation-Video

What Causes Disc Herniation? | El Paso, Tx (2023)

Have you been experiencing numbness, tingling sensations, or instability when walking? These issues could be caused by disc herniation, which occurs when the spinal cord and nerves are compressed or aggravated by the nucleus pulposus. This can cause pain in the cervical, thoracic, and lumbar areas and affect the functioning of your extremities. Research studies have revealed the severity of the herniation depends on the section affected, the size of the spinal canal, and pressure on the nerves. However, non-surgical, safe, and gentle treatments, such as chiropractic care and decompression therapy, can alleviate the effects of disc herniation. Watch the video above to learn more about the causes of disc herniation and the available treatments.

Decompression Therapy Treating Disc Herniation

If you are experiencing disc herniation, some treatments can help restore functionality to your spine. According to research studies, decompression therapy is one such treatment that works by using negative pressure within the spinal disc to increase hydration. This process pulls nutrients and oxygenated blood back into the disc, reducing pressure on the entrapped surrounding nerve root. Additionally, decompression therapy relieves the associated symptoms caused by disc herniation. In “The Ultimate Spinal Decompression,” written by Dr. Perry Bard, D.C., and Dr. Eric Kaplan, D.C., FIAMA, they explain that individuals with a herniated disc who use decompression therapy will feel negative or non-gravitational pressure within their spinal canal, which reduces the pressure from inside the disc. Decompression therapy helps restore the spine’s functionality and facilitates natural healing.

Other Treatments For Disc Herniation

Combining decompression therapy with chiropractic care can be effective in treating disc herniation. Chiropractic care involves spinal adjustments and manual manipulation to restore the natural alignment of the spine, which can relieve pressure on nerves caused by disc herniation. Gradual realignment of the vertebrae can help alleviate symptoms and reduce pain and discomfort while restoring the spine’s strength, flexibility, and mobility.

Conclusion

If the spinal cord is affected by environmental factors or injuries, it can cause pain and discomfort to the person. This is known as disc herniation, where the nucleus pulposus in the spine protrudes out of the spinal socket and presses on the spinal nerve. This can lead to neurological problems and affect the three spinal regions, causing mild to severe issues depending on the pressure on the spinal cord. However, non-surgical treatments like chiropractic care and decompression therapy can safely and gently manipulate the spine, realigning and hydrating the disc so the body can heal naturally. This can relieve pain and discomfort in the spine and restore mobility to the body.

References

Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation. Journal of Physical Therapy Science, 27(2), 481–483. doi.org/10.1589/jpts.27.481

Donnally III, C. J., Butler, A. J., & Varacallo, M. (2020). Lumbosacral Disc Injuries. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK448072/

Hao, D.-J., Duan, K., Liu, T.-J., Liu, J.-J., & Wang, W.-T. (2017). Development and clinical application of grading and classification criteria of lumbar disc herniation. Medicine, 96(47), e8676. doi.org/10.1097/md.0000000000008676

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Mesfin, F. B., Dydyk, A. M., & Massa, R. N. (2018, October 27). Disc Herniation. Nih.gov; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK441822/

Disclaimer

Improving Walking Posture: EP Functional Health Clinic

Dr. Alex Jimenez

Young sport team walking in line along paved area in front of stadium. Group training, teamwork concept

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking effortlessly and comfortably. Improving walking posture will make it easier to breathe and walk farther and faster. Injury Medical Chiropractic and Functional Medicine Clinic can treat back problems, restore mobility, and retrain individuals on achieving and maintaining healthy posture.

Table of Contents

Walking Posture

Sitting for extended periods weakens neck and back muscles and decreases spinal mobility, making it more difficult to maintain a healthy walking posture. Improving and maintaining healthy walking posture can go a long way regarding the body’s health.

Benefits

The benefits include:

Strengthened core, back, leg, and buttock muscles.
Improved balance and stability.
Easier breathing.
Increased energy levels.
Improved walking speed, distance, and gait.
Back and hip discomfort symptoms prevention.
Decreased risk of injury and falling.

Set Up Posture

Stand up straight.
Engage the core.
Relax shoulders.
Keep the chin parallel to the ground.
Eyes forward.
Minimize leaning forward or backward.
Spend the first 15 seconds of walking focusing on posture.
Once a rhythm is achieved, periodically check yourself to ensure you stay consistent with proper posture until it becomes normal.

Stand up Straight

Visualize standing tall and straight.
Resist the temptation to slouch or arch the back.

Control Leaning Forward or Back

Leaning strains the back muscles when sitting, standing, and walking.
Leaning slightly forward from the ankles when walking up a hill.
Going downhill, leaning slightly forward, or maintaining a straight back is okay.

Keep Eyes Forward

Avoid looking down.
The focus should be about 20 feet ahead.
Maintaining a forward visual path allows individuals to see anything from the side.

Keep Chin Parallel to the Ground

This reduces strain on the neck and back.
A proper chin position maintains forward focus rather than down.

Shoulders Back and Relaxed

Shrug and allow the shoulders to fall and relax slightly back.
Loosening up the shoulders helps relieve tension and…
Positions the shoulders to use healthy arm motion while walking.
Shrug and re-loosen at intervals during the walk to ensure the shoulders stay relaxed.

Engage Core Muscles

The core muscles help resist slouching and leaning.
Keep the stomach pulled in slightly.
Take deep, full breaths to maintain a healthy walking posture.

Maintain Neutral Pelvis

Ensure the hips are not tilting forward or back while walking.
Practice sticking out the buttocks, tucking them in, and finding a natural middle.
The middle is the healthy balance that will keep you from arching the back muscles and spine.

Devices

Resist the urge to engage with the phone or activity monitor while walking and looking down.
Only look when necessary and then mindfully regain posture.
Some activity monitors have vibration alerts to reduce the need to look down.
Utilize earbuds or headphones for making and taking calls and other tasks.
Certain earbuds or headphones allow for voice commands, so you don’t have to look at the phone.

Chiropractic Realignment and Retraining

Maintaining proper posture is a gradual process. A chiropractor can correct years of practicing unhealthy postures like forward head issues or chronic slouching and realign the spine to restore optimal function.

A chiropractic therapy team will work on bones and muscles in specific body regions.
Massage will relax the muscle tissues to restore correct balance.
Chiropractic techniques will realign the neck, spine, hips, and pelvis.
Decompression therapy may be used to stretch the body.
Strengthening and stretching exercises will maintain adjustments.
Posture retraining will teach individuals to stay aware of their spinal position and help create healthy habits.

Regular posture checks, whether at work, school, just walking around doing errands, or exercising, will help the body learn proper positioning until it becomes second nature.

Revitalize and Rebuild

References

Buldt, Andrew K et al. “The relationship between foot posture and plantar pressure during walking in adults: A systematic review.” Gait & Posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026

Hackford, Jessie, et al. “The effects of walking posture on affective and physiological states during stress.” Journal of behavior therapy and experimental psychiatry vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004

Lin, Guohao, et al. “The relationship between forward head posture, postural control, and gait: A systematic review.” Gait & Posture vol. 98 (2022): 316-329. doi:10.1016/j.gaitpost.2022.10.008

Suh, Jee Hyun, et al. “The effect of lumbar stabilization and walking exercises on chronic low back pain: A randomized controlled trial.” Medicine vol. 98,26 (2019): e16173. doi:10.1097/MD.0000000000016173

Woollacott, Marjorie, and Anne Shumway-Cook. “Attention and the control of posture and gait: a review of an emerging area of research.” Gait & Posture vol. 16,1 (2002): 1-14. doi:10.1016/s0966-6362(01)00156-4

Spinal Manipulation & Decompression Treatment For Low Back Pain

Dr. Alex Jimenez

Table of Contents

Introduction

Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in the lumbar region of the spine, which supports the upper body and is surrounded by muscles, ligaments, and tissues. If left untreated, it can cause disability. Fortunately, treatments available can reduce pain and alleviate other symptoms. This article will explain how low back pain occurs, how it relates to disorders, and how spinal manipulation and decompression treatment can help. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical therapies like spinal decompression to alleviate pain-like symptoms associated with the low back and reduce its correlating musculoskeletal disorders. We encourage referring patients to associated medical providers based on their findings while supporting that education is a remarkable tool to ask our providers essential questions at the patient’s request. Dr. Jimenez, D.C., comprises this information as an educational service. Disclaimer

How Does Low Back Pain Occur?

Do you frequently experience discomfort or pain in your lower back? Does it bother you when you bend down or lift heavy objects? Or are you dealing with radiating pain similar to sciatic nerve pain? These are all common symptoms associated with low back pain. Research studies have revealed that low back pain can stem from various potential sources, including anatomical, neurological, and psychological factors, making identifying the pain’s root cause complex. Additionally, research studies have revealed that low back pain can vary among many individuals and are complex, depending on how severe the symptoms affect the body. Low back pain can occur when the spinal discs in the lumbar regions of the spine become compressed due to unwanted pressure or axial overload or when the surrounding muscles are overused or underused.

Disorders Correlating With Low Back Pain

Low back pain is a complex musculoskeletal disorder caused by various factors. Research studies have revealed two types of low back pain: specific and non-specific. Non-specific low back pain is usually caused by overuse of muscles or wear and tear on the spinal vertebrae and joints. On the other hand, specific low back pain is caused by a relationship between environmental factors and the pain itself, such as compressed neural structures, joint inflammation, or spinal instability. Studies also suggest low back pain can affect an individual’s health and daily activities. Low back pain can also cause referred pain, meaning it can be felt in a different area of the body, affecting vital organs or muscles. For example, sciatic nerve pain is often associated with low back pain.

The Path To Healing- Video

The Path to Healing *PERSONAL INJURY* | El Paso, Tx (2023)

Have you been experiencing aches and pain in your lumbar spine? Does it hurt when you twist or bend over or lift something heavy? These pains are often related to low back pain, which can also be connected to other chronic conditions that affect the body. Low back pain is a common and complex issue affecting the body’s upper and lower parts. The lumbar region of the body is responsible for stabilizing the upper body’s weight, and the surrounding muscles, ligaments, and tissues protect the spinal cord. When the body experiences unwanted pressure or pathological factors, it can lead to low back pain and its associated symptoms. Unfortunately, back pain can significantly impact daily life, causing people to miss work or be unable to participate in regular activities. However, treatments available can reduce the effects of low back pain and its associated symptoms. The video above demonstrates how chiropractic care and spinal decompression can help alleviate low back pain, restore stability and mobility to the lumbar region, and improve a person’s quality of life.

How Spinal Manipulation & Decompression Treatment Relieves Low Back Pain

Many treatments available can help individuals struggling with low back pain. According to “The Ultimate Spinal Decompression” by Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., chiropractic care is one such treatment that can be effective. This type of care uses spinal manipulation to alleviate the effects of low back pain. Chiropractic care can offer relief by gently re-aligning the spine and reducing subluxation. Studies have shown that this treatment, known as decompression treatment, can reduce stress on posterior muscles, improving pain intensity and functionality. Additionally, decompression treatment can further help by stretching the lumbar spine and rehydrating discs. Both of these treatments are non-invasive, gentle, and non-surgical and can increase mobility and stability in the lumbar spine while reducing pain.

Conclusion

Low back pain can significantly affect a person’s ability to move around and maintain balance. It’s a common issue that can lead to disability and extended periods away from work, depending on its intensity. The causes can arise from various factors, including environmental factors and unwanted pressure. However, non-surgical, gentle, and non-invasive treatments can help alleviate the symptoms of low back pain. These treatments can realign the lumbar spine and stretch the affected muscles, relieving pain. By utilizing these treatments, individuals can become more mindful of their back health and prevent future injuries.

References

Casser, H.-R., Seddigh, S., & Rauschmann, M. (2016). Acute Lumbar Back Pain: Investigation, Differential Diagnosis, and Treatment. Deutsches Aerzteblatt Online, 113(13). doi.org/10.3238/arztebl.2016.0223

Grabovac, I., & Dorner, T. E. (2019). Association between low back pain and various everyday performances. Wiener Klinische Wochenschrift, 131(21-22), 541–549. doi.org/10.1007/s00508-019-01542-7

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Shemshaki, H., Etemadifar, M., Fereidan-Esfahani, M., Mokhtari, M., & Nourian, S.-M. (2013). What is the source of low back pain? Journal of Craniovertebral Junction and Spine, 4(1), 21. doi.org/10.4103/0974-8237.121620