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A Brief History Between Traction Therapy & Spinal Decompression

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person’s health and wellness journey. Eating habits, sleeping patterns, and physical activity levels affect the muscles, tissues, joints, and vital organs, all essential for a healthy body. However, pathogens and environmental factors can cause chronic conditions, challenging the body’s functioning. Fortunately, various treatments can reduce musculoskeletal pain and help revitalize the body. This article will discuss traction therapy and spinal decompression and how they can help alleviate musculoskeletal pain. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments like traction therapy and spinal decompression to relieve musculoskeletal pain. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer

 

What Is Traction Therapy?

 

Are you experiencing referred pain in different parts of your body that seem connected? Are your muscles feeling tight or strained? Or have you noticed that you’re hunching over more than usual? If you’re dealing with musculoskeletal pain related to these issues, consider incorporating non-surgical treatments like spinal decompression and traction therapy to alleviate the pain. Research studies have revealed that traction therapy is a commonly used conservative treatment for reducing musculoskeletal pain along the spine. This therapy also reduces pain and relieves pressure on the spinal disc and nerves while restoring joint function. Physical therapists, massage therapists, and chiropractors frequently use traction therapy by applying gentle force to stretch and elongate soft tissues while restoring spine mobility. Traction therapy is known to be effective in treating musculoskeletal disorders such as herniated discs, sciatica, and referred musculoskeletal pain.

 

How Does It Help Musculoskeletal Pain?

When environmental factors cause pain issues in the body, they can cause damage to the spine, leading to muscles, spinal discs, and nerves compensating for the pain. This can result in referred pain in various body parts. Pain specialists use traction therapy to reduce the effects of musculoskeletal pain. Research indicates that technological changes and living standards can cause musculoskeletal pain and weaken muscle groups. Combined with non-invasive techniques, traction therapy can improve the body’s kinetic function by correcting spinal subluxation, rehydrating, and restoring the spinal disc. It can also help treat chronic musculoskeletal conditions related to spinal subluxation caused by musculoskeletal pain.

 

Revitalize and Rebuild with Chiropractic Care-Video

Revitalize and Rebuild with Chiropractic Care | El Paso, Tx (2023)

Do you suffer from muscle or joint pain, especially in your back? You may have noticed limited mobility or stiffness in your muscles. If so, you may be experiencing musculoskeletal pain associated with your spine. Fortunately, non-surgical treatments, such as spinal decompression and traction therapies, are available, which can help alleviate pressure on your spine and rehydrate your discs. These therapies stretch your muscles gently, reducing referred pain and restoring mobility to the affected joints. The video above demonstrates how these treatments can revitalize your body, reduce pain, and accelerate the healing process naturally. Additionally, physical therapy and chiropractic care can be combined with these treatments to promote optimal health and wellness.

What Is Spinal Decompression?

 

Have you ever experienced pain in different parts of your body due to issues with your spine? Spinal decompression therapy can help. It can alleviate musculoskeletal disorders associated with the spine and restore your body to normal. Spinal decompression reduces pressure on the spinal disc by gently stretching the spine and increasing hydration, which can decrease stress on the trapped nerve root. Studies have shown that it is a non-surgical option for individuals suffering from musculoskeletal pain.

 

How Do These Two Therapies Work Together?

“The Ultimate Spinal Decompression,” written by Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., explains that spinal decompression and traction therapy both address musculoskeletal pain related to the spine but in different ways. Traction therapy reduces pressure on the outer part of the spinal disc, while spinal decompression creates negative pressure inside the disc to hydrate it. Both treatments work together to restore blood flow and nutrients to the affected area and promote natural healing. These safe and non-invasive therapies have been reported to reduce pain after just a few sessions.

 

Conclusion

Regarding musculoskeletal pain, non-surgical treatments like traction therapy and spinal decompression allow the body to naturally heal itself by reducing pain through gentle stretching and remobilizing the joints. These non-invasive treatments help realign the body out of subluxation. Pain specialists can combine traction therapy and spinal decompression with associated therapies to help the individual be more mindful of their bodies while getting them back to their daily routine without worrying about constant pain.

 

References

Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Kaplan, Eric, and Perry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.

Oh, Hyunju, et al. “The Impact of Manual Spinal Traction Therapy on the Pain and Oswestry Disability Index of Patients with Chronic Back Pain.” Journal of Physical Therapy Science, Dec. 2018, ncbi.nlm.nih.gov/pmc/articles/PMC6279706/.

Öten, Erol, et al. “Traction Therapy in Lumbar Disc Hernias: A Finite Element Analysis Study.” Joint Diseases and Related Surgery, 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9057540/.

Disclaimer

Running Piriformis Syndrome: EP’s Sciatica Clinic

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Woman stretches her legs by pressing against bridge by pressing against bridge

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the spine and pelvis converge to the top of the femur. This muscle plays a critical role in running motion; it helps externally rotate the hips and upper leg outward, provides hip flexibility and stability, and stabilizes the pelvis. The sciatic nerve passes next to, over, under, or through the piriformis muscle. When the piriformis contracts or spasms, it can irritate, become entangled and compress the nerve, resulting in painful symptoms. This can lead to various problems and is how piriformis syndrome occurs.

Running Piriformis Syndrome: EP's Chiropractic Specialist Team

Running Piriformis Syndrome

The proper function of the piriformis muscle is essential for athletes who participate in running sports. Repetitive activities, like running, can fatigue the muscle and irritate and inflame the nerve.

Symptoms

Piriformis syndrome can be challenging to diagnose because it can be confused for a herniated disc, sciatica, a proximal hamstring strain/high hamstring tendinitis, or lower back problems. A few symptoms that can help determine whether the piriformis is the cause include:

Sitting, Stairs, Squatting Discomfort or Pain

  • Individuals don’t always experience discomfort while running.
  • Instead, it’s sitting, climbing stairs, and squatting where pain symptoms present.
  • Pain while running, specifically an overstretched sensation when going up a hill or increasing speed, is more associated with a proximal hamstring strain.

Tenderness

  • The area around the piriformis is tender.
  • Applying pressure can cause discomfort or pain around the area and radiate down the leg.

Centered Pain

  • Piriformis syndrome is usually felt in the middle of the glutes.
  • A proximal hamstring strain typically causes non-radiating pain at the bottom of the glutes, where the hamstrings connect to the pelvis.

Causes

  • Pelvic misalignment.
  • Pelvic misalignments created by other conditions, like a tilted pelvis, functional leg-length discrepancy, or practicing unhealthy posture, make the piriformis work harder to compensate, which leads to tightness and/or spasms.
  • Sudden increases in distance or workout intensity can worsen any weakness in the piriformis and other gluteal muscles.
  • Continuing to run, which is possible, can worsen and prolong the condition.
  • When running, the muscle’s signal transmissions are interrupted by inflammation and/or compression and cannot synchronize with each other.
  • The result is the inability to withstand the repetitive strain of running.
  • Not warming up with glute-activation exercises increases the risk of running piriformis syndrome.

Chiropractic Treatment

Resting may not be enough to alleviate piriformis syndrome. This is especially true if the problem involves spine and pelvic misalignment. Chiropractic can provide significant relief from running piriformis syndrome. A combination of spinal, pelvic, and extremity adjustments, therapeutic massage, MET, decompression, stretches, and anti-inflammatory nutrition will take the pressure off overly tight areas, realign the body, and maintain nervous system function.

  • Running form could be evaluated and checked for leg-length discrepancies and muscle-strength imbalances.
  • Running can continue if the individual can do so without pain or symptoms.
  • But it is recommended to avoid slanted surfaces, which increase the risk of pelvic misalignment.
  • Avoid long runs, which increase the chance of overload and fatigue.
  • The goal is to relax and release the piriformis.
  • If it’s impinging on the sciatic nerve, loosening and releasing the muscle will significantly lessen radiating pain.
  • Orthotics may be recommended for excessive overpronation or inward movement of the foot when landing.

Other treatments to stop piriformis spasms.

  • Ice and take over-the-counter anti-inflammatory medications can be used during acute phases when the area is tender.
  • Work out tight spots using a foam roller or percussive massager.
  • Stretching and loosening the muscle before and after runs can help it relax and increase blood flow.
  • Stretches like pigeon pose and standing figure four and exercises like side planks with a leg lift are recommended.

Building a Stronger Body

References

Ahmad Siraj, Sidra, and Ragini Dadgal. “Physiotherapy for Piriformis Syndrome Using Sciatic Nerve Mobilization and Piriformis Release.” Cureus vol. 14,12 e32952. 26 Dec. 2022, doi:10.7759/cureus.32952

Chang A, Ly N, Varacallo M. Piriformis Injection. [Updated 2022 Sep 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.

Heiderscheit, Bryan, and Shane McClinton. “Evaluation and Management of Hip and Pelvis Injuries.” Physical Medicine and rehabilitation clinics of North America vol. 27,1 (2016): 1-29. doi:10.1016/j.pmr.2015.08.003

Julsrud, M E. “Piriformis syndrome.” Journal of the American Podiatric Medical Association vol. 79,3 (1989): 128-31. doi:10.7547/87507315-79-3-128

Kraus, Emily, et al. “Piriformis Syndrome With Variant Sciatic Nerve Anatomy: A Case Report.” PM & R: the Journal of Injury, Function, and Rehabilitation vol. 8,2 (2016): 176-9. doi:10.1016/j.pmrj.2015.09.005

Lenhart, Rachel, et al. “Hip muscle loads during running at various step rates.” The Journal of Orthopedic and sports physical therapy vol. 44,10 (2014): 766-74, A1-4. doi:10.2519/jospt.2014.5575

Sulowska-Daszyk, Iwona, and Agnieszka Skiba. “The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners.” International Journal of environmental research and public health vol. 19,1 457. Jan 1, 2022, doi:10.3390/ijerph19010457

Revitalize and Rebuild with Chiropractic Care | El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Revitalize and Rebuild with Chiropractic Care | El Paso, Tx (2023)
Join us in this transformative video podcast as we explore the science of Chiropractic for accelerated healing, reduced inflammation, and overall recovery. Discover essential nutrients, meal plans, and strategies to bounce back stronger and faster from workouts or injuries. Whether you’re an athlete, fitness enthusiast, or seeking optimal rejuvenation, gain valuable insights on harnessing nutrition for your recovery journey.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/.

Building a Stronger Body = Better Life | El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Building a Stronger Body = Better Life | El Paso, Tx (2023)
Unlock the potential of optimal nutrition and witness the transformative power it holds for your body and overall well-being. Join us in this captivating video podcast as we explore the profound effects of nourishing choices on your vitality. Discover the science-backed secrets of fueling your body with nutrient-rich foods and learn how they can revitalize your energy levels, enhance your physical performance, and promote long-term health. Get ready to embark on a journey towards a stronger, healthier you through the incredible benefits of nutrition.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/.

Body In Balance *CHIROPRACTIC + FITNESS + NUTRITION* El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Body In Balance *CHIROPRACTIC + FITNESS + NUTRITION* El Paso, Tx (2023)
Discover the transformative power of chiropractic care, fitness, and nutrition in this enlightening video podcast. Join our hosts as they delve into the profound and long-lasting benefits that a holistic approach to health can bring to your life. Explore the interplay between chiropractic adjustments, physical fitness, and nourishing nutrition, and learn how these practices can unlock your body’s potential and enhance your overall well-being. Get ready to embrace a healthier lifestyle and unleash your full potential for a vibrant and fulfilling life.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/.

A Modern Epidemic Known As Back Pain

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

Back pain is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections: cervical, thoracic, and lumbar. These sections help in body movement, including twisting and turning, moving the extremities, and have a relationship with the gut and central nervous system. The surrounding muscles in the back also provide support and protect the spine. However, normal activities like bending down to pick up a heavy object, sitting down for an extended period, or falling can cause changes that lead to back pain, misalignment, and risk profiles in the upper and lower extremities. Today’s article focuses on the causes of back pain and the treatments available to relieve its effects. We utilize and incorporate valuable information about our patients to certified medical providers using non-surgical treatments to reduce the impact of back pain. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer

 

An Overview Of Back Pain

 

Do you have pain in your upper, middle, or lower back? Do you experience aches and pains in the morning? Did lifting something heavy cause you pain? These symptoms could be signs of back pain, a common and costly reason for emergency room visits. Research studies reveal that back pain can have various causes and affect the entire body, either mechanically or non-specifically. The three sections of the back – cervical, thoracic, and lumbar – can all be impacted, causing referred pain in different parts of the body. For instance, cervical (upper) back pain can cause stiffness in the neck, while thoracic (middle) back pain can lead to shoulder and posture issues. Lumbar (low) back pain, the most common type, can cause hip and sciatic problems. Additional research studies reveal that back pain is a complex issue that can severely affect body function, and environmental factors can also influence it.

 

Causes Of Back Pain

Various factors can be the cause of back pain, thus resulting in spine misalignment. In their book, “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., explain that the back muscles play a significant role in protecting the spine. Environmental factors can also impact the spine, leading to potential back pain. The book further notes that wear and tear and disc protrusion on the spine can result in disc herniation and degeneration, also associated with back pain. Some common causes of back pain include:

  • Disc degeneration
  • Muscle sprains and strains
  • Slipped spinal disc
  • Herniations
  • Musculoskeletal disorders (arthritis, osteoporosis, sciatica, & fibromyalgia)
  • Visceral-somatic/Somato-visceral pain (Affected organ or muscle causes referred pain to different body parts)
  • Pregnancy

Further research indicates that various environmental factors, such as physical activity, lifestyle, stress, and work conditions, are associated with back pain and can overlap as risk factors. If left untreated, these environmental factors can lead to chronic conditions and significantly impact a person’s quality of life.

 

Chiropractic Secrets Exposed- Video

Chiropractic Secrets Exposed | El Paso, Tx (2023)

Have you been feeling numbness or tingling in your arms or legs? Do you experience back muscle pain when you stretch? Or do you feel pain in your low back or other parts of your body? These issues are often associated with back pain and, if left untreated, can lead to disability and loss of function. Fortunately, there are many ways to reduce back pain and its associated symptoms and promote natural healing. The video above explains how non-surgical treatments like chiropractic care can help alleviate back pain through manual manipulation. This treatment can realign the spine, stretch out tight muscles, and restore the body’s range of motion.

Treatments For Back Pain

 

If you are experiencing back pain, various treatments can help ease your symptoms and improve your mobility. You have two options for treating back pain: surgical and non-surgical. Surgical treatment may be necessary if you are experiencing nerve compression or have sustained an injury that requires spinal fusion. Non-surgical treatments can help relieve pressure on your spine, reduce back pain, and even alleviate pain in other areas of your body. Some non-surgical treatments for back pain include:

  • Physical therapy
  • Exercise
  • Chiropractic care
  • Acupuncture
  • Spinal Decompression

According to research, non-surgical treatments can alleviate pressure on spinal discs, loosen tight muscles, improve joint mobility, and promote natural healing. Many people supplement these treatments with healthy lifestyle choices, making small adjustments to their routine and paying closer attention to their physical well-being.

 

Conclusion

Since back pain is a widespread problem affecting people globally, it can be caused by various environmental factors that impact the cervical, thoracic, and lumbar back sections, leading to overlapping risk profiles and affecting different body parts. Tight and strained muscles and a compressed spine are common symptoms of this issue. However, treatments available can effectively reduce pain, stretch tight muscles, and relieve pressure off the spinal disc. By incorporating these treatments, individuals can alleviate back pain and allow their bodies to heal naturally.

 

References

Allegri, Massimo, et al. “Mechanisms of Low Back Pain: A Guide for Diagnosis and Therapy.” F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

Casiano, Vincent E, et al. “Back Pain.” In: StatPearls [Internet]. Treasure Island (FL), 20 Feb. 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.

Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Kaplan, Eric, and Perry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.

See, Qin Yong, et al. “Acute Low Back Pain: Diagnosis and Management.” Singapore Medical Journal, June 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.

Disclaimer

Back Adjustments Should Be Done By A Professional Chiropractor

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Mature wife supporting senior husband feel sudden back pain muscles tension injury at home

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for extended periods at a job or school, athletes, and individuals with previous injuries. Back soreness and pain symptoms are common in today’s active and inactive world. The pain can range from dull and constant aches to sharp and sudden piercing sensations. This causes pressure to build up against different regions of the spine. Individuals trying to reposition the body can cause an imbalance in the spine that often leads to more pain and problems. It is impossible to adjust one’s spine effectively and should be evaluated and treated by a professional chiropractor and therapy team.

Back Adjustments Should Be Done By A Professional Chiropractor

Professional Chiropractor

Problems With DIY adjustments

  • Self-cracking or having a friend/family/spouse walk on their back or squeeze the body to achieve the crack or pop forces an increase in mobility that can lead to overexerting the spine.
  • Can loosen all of the joints instead of just the tight joints.
  • This can overly loosen already flexible joints that must compensate for the stiff joints.
  • The muscles have to work overtime to maintain stability, adding stress which increases muscle tension.
  • This can cause the health of compressed segments to continue to decline and worsen and/or cause further injury.
  • It can cause abnormal vertebral degeneration.
  • It can be dangerous if the individual has weak bones.
  • Injuries can include herniated and dislocated discs.
  • In the worst-case scenario, fractures and broken vertebrae.
  • Although rare, there is the possible risk of rib fracture or subluxation.
  • This can cause pain and symptoms to turn into a serious health or chronic condition.

Chiropractic Training

Chiropractors are trained medical specialists on the body’s structure and function. Chiropractors know the correct positioning and function of every area of the spine, from the neck to the tailbone. The most common injuries that chiropractic treats include:

  • Muscle Strains
  • Sciatica
  • Overuse/Repetitive Strains
  • Neck Sprains
  • Whiplash
  • Headaches
  • Herniated Discs
  • Dislocations
  • Fractures

Proper Realignment

Individuals think the popping sound is the goal; however, it’s not what relieves the pain or symptoms. The relief comes from the improved movement of the joints. The term for the popping sound is cavitation. Chiropractic manipulation is a specific force applied in a specific direction to a particular joint. During a professional realignment session, the pressure inside the joint decreases, releasing gasses within the synovial fluid into the joint space. That’s the popping sound. When a professional chiropractor performs adjustments/cavitations, they:

  • ImproveJoint function.
  • Relax the muscles.
  • Relieve nerve irritation.

There’s also the possibility of an unknown underlying cause for the pain symptoms. Therefore, friends and family should not attempt back adjustments unless they are professional chiropractors. When symptoms persist, treatment from a professional licensed chiropractic clinic is safer and more effective, and early treatment can prevent permanent damage caused by chronic inflammation. Professional chiropractor treatments include:

Adjustments

  • To gently realign joints to decrease pain and increase range of motion.

Soft-Tissue Therapy

  • Relaxes tight muscles, relieves spasms, and releases tension in the tissues that surround the muscle fascia.

Exercises and Stretches

  • Restore and maintain joint stability and mobility.

Joint Bracing and Kinesio Taping

  • Supports sprained joints or muscles during recovery.

Referrals to Medical Experts

  • For guidance on diet and nutrition to reduce inflammation and promote healthy weight.

The Path To Healing

References

Dunning, James, et al. “CAVITATION SOUNDS DURING CERVICOTHORACIC SPINAL MANIPULATION.” International Journal of sports physical therapy vol. 12,4 (2017): 642-654.

Evans, David W, and Nicholas Lucas. “What is manipulation? A new definition.” BMC musculoskeletal disorders vol. 24,1 194. 15 March 2023, doi:10.1186/s12891-023-06298-w

Hardy, Katie, and Henry Pollard. “The organization of the stress response, and its relevance to chiropractors: a commentary.” Chiropractic & osteopathy vol. 14 25. 18 October 2006, doi:10.1186/1746-1340-14-25

LaPelusa, Andrew. and Bruno Bordoni. “High-Velocity Low Amplitude Manipulation Techniques.” StatPearls, StatPearls Publishing, 6 February 2023.

Navid, Muhammad Samran, et al. “The effects of chiropractic spinal manipulation on central processing of tonic pain – a pilot study using standardized low-resolution brain electromagnetic tomography (sLORETA).” Scientific Reports vol. 9,1 6925. 6 May. 2019, doi:10.1038/s41598-019-42984-3

Chiropractic Secrets Exposed | El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Chiropractic Secrets Exposed | El Paso, Tx (2023)
In this insightful video, discover the incredible benefits of chiropractic care as a non-surgical approach to finding effective pain relief. Learn how chiropractic techniques can help you avoid surgery while addressing various sources of pain. From back and neck pain to joint discomfort, this video highlights the power of chiropractic in providing natural pain relief. Explore the world of chiropractic care and unlock a surgery-free path to a pain-free life.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
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Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
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Twitter: https://twitter.com/dralexjimenez
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DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/.

Learn About MET Therapy and Improve Hip Flexor Mobility

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in the hip muscles, causing discomfort and affecting other muscles and joints. This article focuses on the hip flexor muscles and how assessing them with MET therapy can reduce pain and restore hip mobility. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic muscle pain associated with the hip flexor muscles. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer

 

What Are The Hip Flexor Muscles?

 

Do you have any pain in your hips? Does shifting your weight from one side to the other help relieve the pain? Do you feel pain shooting down from your hips to your legs? These symptoms may be due to pain in your hip flexor muscles. Research studies reveal that these muscles support other muscle groups like the trunk and legs, allowing for proper muscle activity when lifting your legs straight during functional tests for the hips and pelvis. The hip flexors in your hips consist of six muscles that aid in stability and mobility:

  • Psoas Major
  • Iliacus
  • Rectus Femoris
  • Sartorius
  • Adductor Longus
  • Tensor Fasciae Latae

Additional studies have revealed that the hip flexor muscles are crucial in supporting the lower back and maintaining stability. These six muscles aid in hip movements such as deep flexion, adduction, and external rotation, among other functions. The relationship between the hip flexors and the lumbar spine is particularly strong. However, if these muscles become tight, it can negatively affect performance and lead to other issues.

 

Hip Pain Associated With The Musculoskeletal System

Hip pain can be caused by tight hip flexor muscles, which can be affected by various factors such as health issues, injuries, or environmental factors. Research studies have shown that lower extremity injuries can reduce performance and cause pain-like symptoms associated with the musculoskeletal system. Tight hip flexors can be caused by prolonged sitting, incorrect lifting, or repetitive actions, leading to stretched or shortened muscles and the development of nodules. This can contribute to musculoskeletal disorders and uneven hips. Various treatments are available to realign the body and strengthen the hip flexor muscles.

 

Non-Surgical Solution: Chiropractic Care- Video

The Non-Surgical Solution "Chiropractic Care" | El Paso, Tx (2023)

Do you struggle with instability while walking or find yourself leaning more on one leg than the other? Perhaps you experience constant hip pain. Misalignment in the hips caused by environmental factors can lead to instability and pain-like symptoms associated with tight hip flexor muscles. These issues can cause musculoskeletal disorders that overlap and result in spinal subluxation. Research studies mentioned that it could be difficult to diagnose hip pain because it often presents as referred pain from the lumbar spine or knee joint. This means uneven or tight hips could cause low back or knee pain. Treatments are available to reduce hip pain and gently stretch flexor muscles. The video above demonstrates how chiropractic care can offer non-surgical solutions to realign the body and relieve stress in the surrounding muscles.

Assessing The Hip Flexors With MET Therapy

 

If you are experiencing stiffness or pain in your hips due to tight hip flexors, you can improve your mobility and prevent future issues in several ways. Studies have revealed that physical therapy involving RICE (rest, ice, compression, and elevation) can help restore muscle strength and range of motion. Soft tissue treatment combined with physical therapy can also be effective in restoring hip mobility. In their book “Clinical Application of Neuromuscular Techniques,” Dr. Judith Walker DeLany, L.M.T., and Dr. Leon Chaitow, N.D., D.O. explain that Muscle Energy Techniques (MET) can gently stretch the hip flexor muscles and restore mobility and range of motion in the hip joint. MET therapy can lengthen tight hip flexor muscles, reduce referred pain, and improve the hip’s function.

 

Conclusion

When the hips and the muscles around them start to cause pain that spreads to the rest of the body, it can lead to uncomfortable symptoms that cause people to shift their weight to compensate for the pain. This can happen because of environmental factors like sitting for too long or overstretching the muscles, which makes the hip flexors tight and can lead to pain in the hips and lower back. However, physical therapy combined with muscle energy techniques (MET) can help relieve the pain and realign the hips with the body. These treatments let the body naturally heal the affected muscles so that people can be pain-free.

 

References

Ahuja, Vanita, et al. “Chronic Hip Pain in Adults: Current Knowledge and Future Prospective.” Journal of Anaesthesiology, Clinical Pharmacology, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.

Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.

Konrad, Andreas, et al. “The Influence of Stretching the Hip Flexor Muscles on Performance Parameters. A Systematic Review with Meta-Analysis.” International Journal of Environmental Research and Public Health, 17 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7922112/.

Mills, Matthew, et al. “Effect of Restricted Hip Flexor Muscle Length on Hip Extensor Muscle Activity and Lower Extremity Biomechanics in College-Aged Female Soccer Players.” International Journal of Sports Physical Therapy, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4675195/.

Tyler, Timothy F, et al. “Rehabilitation of Soft Tissue Injuries of the Hip and Pelvis.” International Journal of Sports Physical Therapy, Nov. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4223288/.

Yamane, Masahiro, et al. “Understanding the Muscle Activity Pattern of the Hip Flexors during Straight Leg Raising in Healthy Subjects.” Progress in Rehabilitation Medicine, 16 Feb. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7365227.

Disclaimer

Power Strength Training: EP Functional Health and Wellness Clinic

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
Female athlete exercising with Wall Ball.

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power is how fast an individual can exert force. Strength training for power, aka power training, is being able to exert a certain amount of force in a given time. Power can be built with weight training. However, power strength training is not just for weightlifters. Many athletes like football, basketball, and volleyball players, sprinters, dancers, and wrestlers build strength to increase power, improve explosiveness, increase their vertical leap/jump, and give their bodies a break from heavy weight training.

Power Strength Training: EP's Chiropractic Fitness Team

Power Strength Training

Building strength is one factor, but becoming powerful requires another element in training. Biologically, individuals train the muscles to elongate and contract fast so the body can perform a certain set of movements.

Benefits

The benefits of power strength training.

Promotes Active Body Rest

  • Power training gives the mind and body a break from heavy training.
  • Provides the tendons, joints, and central nervous system a rest.
  • Offers a fun and healthy change with jumping, throwing, swinging, etc.

Reduces Risk of Knee Injury

Training helps improve:

  • Hip strength.
  • Landing biomechanics.
  • Helps reduce the risk of a knee injury.
  • Helps strengthen the muscles above the knee.
  • A study found individuals with knee osteoarthritis that participated in high-intensity strength training, compared with low-intensity, had a reduction in knee pain symptoms.

Improves Vertical Jump

  • Vertical jump or leap is how high an individual can jump and is a common parameter for assessing athletic ability.
  • It is an integral part of movement training programs to improve sports performance.
  • Research has shown that power strength and jump training can improve jump height.

Training Program

Before starting any exercise program, it is recommended to talk with a doctor. Key components to focus on when training for power.

Frequency

  • Starting with a schedule of 3-4 times a week is recommended by the American College of Sports Medicine.
  • Going above this frequency can be intense on the body and central nervous system.
  • Limiting sessions to a few times a week gives the body time to recover.

Equipment

  • Because power training involves a combination of increasing force and speed, using the right equipment that allows both is important. However, there are ways to improve without equipment.
  • For practicing jumps, increase the force by increasing the distance using a taller box.
  • For practicing push-ups on the floor, increase the force by pushing with more power so the hands come off the ground.
  • To improve power by increasing speed, exercises can be performed faster or with decreased rest between sets.

Weight

  • The weight depends on an individual’s one-rep max or the heaviest weight that can be lifted in a single repetition.
  • This is essentially an individual’s record for whatever type of weightlifting is being done.
  • Power training movement options: Plyometrics, Ballistic, or Dynamic.
  • Plyometrics includes activities like squats or jump lunges, common with football and basketball players.
  • Ballistic training includes activities like a back squat for football or soccer players.
  • Dynamic training works for sports-specific training motions like golf swinging or tennis serving.

Nutrition

Whether cardio or strength training, adequate caloric intake is important regardless of workout type, this means having a healthy balance of the three macronutrients: carbohydrates, fat, and protein.

  • Carbohydrates could be the most important, as research has shown that high-intensity exercise like power training improves when eating carbohydrates before, during, and after the workout.
  • Fat is necessary, and a daily intake below 20% of calorie intake can decrease the absorption of various essential nutrients.
  • It is recommended to consume 1.2-1.7 grams of protein per kilogram of individual body weight.

As with any exercise, training takes time, and it’s important to gradually progress only when the body is prepared. Incorporating the elements of a healthy lifestyle includes a balanced, nutrient-rich diet and proper sleep and rest days. This will help get the most benefits and prevent injuries.

Improving Athletic Performance Through Chiropractic

References

Balachandran, Anoop T et al. “Comparison of Power Training vs. Traditional Strength Training on Physical Function in Older Adults: A Systematic Review and Meta-analysis.” JAMA Network Open vol. 5,5 e2211623. 2 May. 2022, doi:10.1001/jamanetworkopen.2022.11623

Maestroni, Luca, et al. “Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance.” Sports medicine (Auckland, N.Z.) vol. 50,2 (2020): 239-252. doi:10.1007/s40279-019-01195-6

Marián, Vanderka, et al. “Improved Maximum Strength, Vertical Jump and Sprint Performance after 8 Weeks of Jump Squat Training with Individualized Loads.” Journal of sports science & Medicine vol. 15,3 492-500. 5 Aug. 2016

Peebles, Alexander T et al. “Landing biomechanics deficits in anterior cruciate ligament reconstruction patients can be assessed in a non-laboratory setting.” Journal of orthopedic research: official publication of the Orthopaedic Research Society vol. 40,1 (2022): 150-158. doi:10.1002/jor.25039

Suchomel, Timothy J et al. “The Importance of Muscular Strength: Training Considerations.” Sports medicine (Auckland, N.Z.) vol. 48,4 (2018): 765-785. doi:10.1007/s40279-018-0862-z

Wesley, Caroline A et al. “Lower Extremity Landing Biomechanics in Both Sexes After a Functional Exercise Protocol.” Journal of athletic training vol. 50,9 (2015): 914-20. doi:10.4085/1062-6050-50.8.03

Westcott, Wayne L. “Resistance training is medicine: effects of strength training on health.” Current sports medicine reports vol. 11,4 (2012): 209-16. doi:10.1249/JSR.0b013e31825dabb8

Assessing The Adductors & Hamstrings With MET

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-

Introduction

The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while also stabilizing the pelvis. The adductors and hamstrings are two muscle groups that work together to enable running, jumping, squatting, and sprinting. However, overuse of these muscles can lead to musculoskeletal pain, which can cause discomfort and misalignment in the body. This article will focus on the hamstring and adductor muscles, the impact of muscle pain and strain on these muscles, and how MET therapy can help. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic muscle pain associated with the hamstrings and the adductor muscles. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer

 

Hamstrings & Adductor Muscles

Do you feel pain in your upper thigh? Does walking or running cause you problems? Are you experiencing pain in your knees when you stretch your legs? These issues may be related to the hamstrings and adductor muscles in your thighs. These muscles provide stability and mobility to your thighs and lower extremities. Studies reveal that the hamstring muscles are a group of three individual muscles that play a crucial role in daily activities. Their main functions include:

  • Hip extension and knee flexion.
  • Allowing you to perform a variety of movements, such as standing and sprinting.
  • Jumping.

 

 

The hamstrings and adductors play important roles in a person’s gait cycle and in controlling pelvic posture. The hamstrings help extend the hip and flex the knee, while the adductor muscles stabilize the hips and pelvis. Research studies show that the adductor muscles come from the pelvis and stop at the femur in the legs. They are crucial for stabilizing the pelvis and maintaining balance in the lower limbs during walking. However, these muscles are prone to injuries despite their significant roles in lower extremity function.

 

Muscle Pain & Strain On The Hamstring-Adductors

Injuries to the hamstrings and adductor muscles can result from several factors. Overstretching the adductor muscles may lead to high hamstring pain, while athletes may experience limping if they pop their hamstrings. Studies reveal that eccentric actions on these muscles can cause extreme joint positions, making the muscle fibers vulnerable to strain-related injuries. Repetitive movements can develop small nodules known as trigger points that cause radiating pain to the hamstrings and adductor muscles. Additional studies reveal that a lack of mechanical advantage can make these muscles susceptible to strain. Fortunately, various treatments are available to alleviate muscle pain and strain in the hamstrings and adductors.

 

Why Choose Chiropractic?- Video

Why Choose Chiropractic? | El Paso, Tx (2023)

Do you have muscle pain in your hamstrings or adductor muscles? Does it cause you to limp or feel tightness in your hamstrings? These issues are related to muscle pain affecting these muscles, which work together to provide stability and mobility to the lower extremities. Environmental factors or repetitive actions can lead to overlapping risk factors, causing misalignment and dysfunction in the body. This can lead to muscle disability and difficulty walking. Fortunately, chiropractic care and soft tissue treatments like MET therapy can help reduce pain and re-mobilize the joint back to functionality. The video above explains how chiropractic care uses manual manipulation to reduce spine subluxation while stretching and strengthening the muscles surrounding the joints.

MET Therapy Assessing The Hamstrings & Adductors

 

If you’re experiencing muscle pain and strain in your hamstrings and adductor muscles, treatments available can help. According to a book by Leon Chaitow and Judith Walker DeLany, called “Clinical Application of Neuromuscular Techniques,” pain specialists use muscle energy techniques (MET) can be used to stretch the affected muscles and reduce pain in that area. Using MET, pain specialists can also help restore mobility and flexibility to your thigh and lower body extremities. This treatment can be very helpful in relieving pain and restoring stability to your body.

 

Conclusion

The hamstrings and adductor muscles work together to provide stability and mobility to the thighs and lower extremities. While they have similar and different functions, both are crucial for standing, running, and walking. However, injuries can occur when these muscles are overstretched or damaged due to repetitive actions, resulting in misalignment in the body. Fortunately, soft tissue treatments such as MET therapy or chiropractic care can help realign the body, stretch out the muscle tissues, and restore mobility and stability to these muscles. This can help individuals walk without experiencing any pain.

 

References

Afonso, José, et al. “The Hamstrings: Anatomic and Physiologic Variations and Their Potential Relationships with Injury Risk.” Frontiers in Physiology, 7 July 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8294189/.

Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.

Jeno, Susan H, and Gary S Schindler. “Anatomy, Bony Pelvis and Lower Limb: Thigh Adductor Magnus Muscle.” In: StatPearls [Internet]. Treasure Island (FL), 1 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK534842/.

Rodgers, Cooper D, and Avais Raja. “Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle.” In: StatPearls [Internet]. Treasure Island (FL), 29 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK546688/.

Tyler, Timothy F, et al. “Groin Injuries in Sports Medicine.” Sports Health, May 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/.

Disclaimer

The Path to Healing *PERSONAL INJURY* | El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
-
The Path to Healing *PERSONAL INJURY* | El Paso, Tx (2023)
Discover the transformative potential of chiropractic care in providing relief for personal injuries. In this video, learn how chiropractors use specialized techniques to address the root causes of injuries and promote natural healing. From automobile accidents to sports-related mishaps, chiropractic care offers a holistic approach to pain management and rehabilitation. Explore the benefits of personalized treatment plans tailored to individual needs and witness firsthand how chiropractic care can restore mobility, alleviate discomfort, and accelerate recovery from personal injuries.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

Subscribe: http://bit.ly/drjyt

Facebook Clinical Page: https://www.facebook.com/dralexjimenez/
Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2
Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information:
Clinical Site: https://www.dralexjimenez.com
Injury Site: https://personalinjurydoctorgroup.com
Sports Injury Site: https://chiropracticscientist.com
Back Injury Site: https://www.elpasobackclinic.com
Functional Medicine: https://wellnessdoctorrx.com

Twitter: https://twitter.com/dralexjimenez
Twitter: https://twitter.com/crossfitdoctor

DISCLAIMER: https://dralexjimenez.com/legal-disclaimer/.T

Why Choose Chiropractic? | El Paso, Tx (2023)

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
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Why Choose Chiropractic? | El Paso, Tx (2023)
In this insightful video, discover the incredible benefits of chiropractic care as a non-surgical approach to finding effective pain relief. Learn how chiropractic techniques can help you avoid surgery while addressing various sources of pain. From back and neck pain to joint discomfort, this video highlights the power of chiropractic in providing natural pain relief. Explore the world of chiropractic care and unlock a surgery-free path to a pain-free life.

Our care plans are base on Functional Medicine as a systems approach based on biology that focuses on identifying and addressing the root cause of disease. We focus on the paradigm that symptom or differential diagnosis may be one of many contributing factors to an individual’s illness.

This approach shifts from the traditional disease-centered focus of most medical practices to a more holistic person-centered approach.

Our discussions team includes Integrative Doctors, Functional Medicine Experts, Nutritionists, Health Coaches, Chiropractors, Physical Medicine Doctors, Therapists, and Exercise Performance Specialists.
We provide clinical insights, treatment options, and methods to achieve clinically sound, specific measured goals.*

Functional & Integrative Health Live Events *

✅ Stress Hormones & Health
✅ Gut Health, Inflammation & Auto-Immunity*
✅ Musculoskeletal Rehabilitation
✅ Fibromyalgia & Inflammation
✅ Diabetes & Autoimmunity*
✅ Weight Loss
✅ Body Composition Analysis
✅ Thyroid Dysfunction*
✅ Autoimmune Disorder*
✅ Heart Disease & Inflammation*
✅ Agility & Mobility
✅ Injury Recovery Programs
✅ Complex Lower Back Pain Recovery Plans
✅ Severe Sciatica Syndromes
✅ Other Complex Health Challenges
✅ Neutraceutical Recommendations
✅ Advanced Translational Nutrigenomics*
✅ Nutrigenomics, Proteomics, Metabalomics
✅ Care Plans (Advanced Clinical Practice)

We present, bridge, and connect these various health programs, functional medicine protocols, fitness methods, injury recovery programs, and offer complete wellness packages.

To that end, we shed light and offer treatment options and bring a deep understanding of the real underlying causes of those suffering from acute and interconnected chronic degenerative disorders.

Ultimately, we empower you to achieve and maintain your personalized, healthy way of living by understanding the root causes of disorders.

It is all about.

LIVING, LOVING & MATTERING

Join us in improving your health.

Blessings,

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
email: [email protected] phone:
phone: 915-850-0900

Licensed in Texas & New Mexico*

Notice: Our information scope is limited to musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present talks and clinical collaboration with specialists from a wide array of disciplines. Each specialist in our events is governed by their professional scope of practice and their jurisdiction of licensure.

The information in these events is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our presentations are designed to share knowledge and information from Dr. Jimenez’s research, experience, and collaborative functional medicine community. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.
We use and discuss functional health & wellness protocols to treat and support the musculoskeletal system’s care for injuries or disorders. Our events, webinars, posts, topics, subjects, and insights cover clinical matters, issues, and issues that relate and support, directly or indirectly, our clinical scope of practice.*

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Balance Exercises For Stability and Performance: Sciatica Clinic

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
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Physiotherapist helping female patient with rehabilitation. Balance exercise with bosu ball. Woman and doctor during rehab physiotherapy in gym

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different activities and surroundings. Everyone can benefit from improving and maintaining their balance muscles regardless of age. Balance exercises condition and strengthen the core muscles. Balance training helps improve posture and stability; athletes find it provides increased agility and added power; seniors utilize it to prevent injuries and maintain mobility, and fitness enthusiasts use it to improve workouts. Injury Medical Chiropractic and Functional Medicine Clinic provide whole-body realignment, rehabilitation, postural and balance training, and nutritional advice.

Balance Exercises For Stability and Performance: EP Chiropractic

Balance Exercises

Being able to move around efficiently requires healthy postural alignment and balance. The systems responsible for balance can be affected by the following:

  • Gradual changes brought on by aging.
  • Back problems.
  • Foot problems.
  • Injury.
  • Side effects from medications.
  • Arthritis.
  • Stroke.
  • Parkinson’s disease.
  • Multiple sclerosis.

However, it was found that all responded well to exercises designed to improve balance.

Definition

Balance is the ability to control the body in space and distribute weight evenly to maintain uprightness. There are two types.

Dynamic Balance

  • The ability to remain stable while performing movements or actions that require displacing or moving the body.
  • Individuals use this type of balance each time the body takes a step in any direction.
  • Dynamic balance is required when the body is in motion, like walking.
  • A healthy dynamic balance is essential for the body’s ability to react to sudden changes.

Static Balance

  • The ability to maintain a stationary position during movements like bending, twisting, reaching, and swaying around the axis of the body.
  • Static balance is a non-locomotor skill.

Both types are essential and can be improved with targeted exercises.

Benefits

Everyone can benefit from balance exercises and can help at different stages of life and fitness levels.

General Public

Balance training:

  • Teaches the body to use the core for stabilization.
  • Creates muscular balance.
  • Improves neuromuscular coordination and communication between the brain and muscles.

Individuals can start incorporating balance exercises into everyday routines. A few ways to do this include:

  • When picking up an object, reach over to pick them up on one leg, with the other lifting straight into the air behind to engage the abs.
  • Sit on a stability ball at work, school, or when watching TV.
  • Stand on one foot while engaged in static balance activities like washing dishes, brushing teeth, etc., and alternate the feet.

Athletes

  • Proprioceptive training is used with athletes for rehabilitation and prevention of injuries. Proprioception is the sense of body position.
  • Practicing balance exercises increases the sense of control and awareness of the muscles and joints and how they function when in motion.
  • Balance training increases power because the individual learns to use their center of gravity more efficiently.
  • A stronger and more active core helps to increase jump height, throwing, swinging, shifting, and running.

Seniors

  • Seniors can use balance exercise programs to improve stability for falling prevention and injuries.

Exercises

Below are basic instructions for the following balance exercises:

Tree Pose

Tree pose can be done on the floor, a mat, or Bosu. It strengthens the ankles, improves balance, and engages the core.

  • Stand with feet together, spine tall and straight, and arms outstretched.
  • If using a BOSU, use either the ball or the flat side.
  • Gradually lift the left foot to the side of the calf and balance on the right foot.
  • Gradually lift arms overhead to make the branches.
  • Hold for 30 seconds, then switch to the other leg.

Single Leg Deadlift

This exercise strengthens the hamstrings and glutes, works on balance, and activates the abdominal wall. It can be done with or without weights like dumbells.

  • Stand on the floor with feet together.
  • Place most of the weight onto the right foot.
  • Stare at a focal point in front and on the floor
  • Slowly lower the torso to the ground while lifting the left leg behind.
  • Keep the spine neutral and reach the hands toward the floor.
  • Stop when the back is parallel to the floor.
  • Don’t tighten or stiffen the right knee but keep it moveable.
  • Squeeze the hamstrings, glutes, and abs while slowly returning to an upright position.
  • Switch sides.
  • Try for eight on each side.

Deadbug

This is a highly recommended core exercise that challenges the transverse abdominis.

  • Lie on your back and extend your arms and legs toward the ceiling.
  • Pull the abdominals in toward the midline.
  • Lower the right leg and extend the left arm back.
  • Return to the starting position and repeat with the opposite arm and leg.
  • Keep switching sides until the set is complete.

The Chiropractic Approach

References

Bruijn, Sjoerd M, and Jaap H van Dieën. “Control of human gait stability through foot placement.” Journal of the Royal Society, Interface vol. 15,143 (2018): 20170816. doi:10.1098/rsif.2017.0816

Dunsky, Ayelet, et al. “Balance Performance Is Task Specific in Older Adults.” BioMed research international vol. 2017 (2017): 6987017. doi:10.1155/2017/6987017

Feldman, Anatol G. “The Relationship Between Postural and Movement Stability.” Advances in experimental medicine and biology vol. 957 (2016): 105-120. doi:10.1007/978-3-319-47313-0_6

Hlaing, Su Su et al. “Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain-related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial.” BMC musculoskeletal disorders vol. 22,1 998. 30 Nov. 2021, doi:10.1186/s12891-021-04858-6

Kim, Beomryong, and Jongeun Yim. “Core Stability and Hip Exercises Improve Physical Function and Activity in Patients with Nonspecific Low Back Pain: A Randomized Controlled Trial.” The Tohoku Journal of experimental medicine vol. 251,3 (2020): 193-206. doi:10.1620/tjem.251.193

Prado, Erick Tadeu et al. “Hatha yoga on body balance.” International Journal of Yoga vol. 7,2 (2014): 133-7. doi:10.4103/0973-6131.133893

Thomas, Ewan, et al. “Physical activity programs for balance and fall prevention in elderly: A systematic review.” Medicine vol. 98,27 (2019): e16218. doi:10.1097/MD.0000000000016218

Anti-Inflammatory Nutritional Strategies Using MET

By
Dr Alexander D Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
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Introduction

The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to fight off infections or bacteria. However, inflammation can be beneficial or harmful, depending on the severity of the affected area. Acute inflammation is a natural healing process that causes redness, swelling, and heat in the affected area, and it usually resolves within a few days. In contrast, chronic inflammation causes pain and damages healthy tissues, mistaking them for foreign invaders. Environmental factors can trigger chronic inflammation, leading to muscle and joint pain and other chronic conditions. Fortunately, an anti-inflammatory diet combined with soft tissue therapy can help reduce the effects of chronic inflammation. Our article today discusses how these diets work and how they can be combined with MET therapy to restore the body. We utilize and incorporate valuable information about our patients to certified medical providers using MET therapy to relieve chronic inflammation associated with the musculoskeletal system through dieting. We encourage and refer patients to associated medical providers based on their findings while supporting that education is a remarkable and fantastic way to ask our providers the essential questions at the patient’s acknowledgment. Dr. Alex Jimenez, D.C., comprises this information as an educational service. Disclaimer

 

What Are Anti-Inflammatory Diets?

 

Are you experiencing inflammation in your muscles, joints, or vital organs? Do you feel musculoskeletal pain or have uncertain symptoms after eating certain foods? Chronic stress, obesity, autoimmune disorders, and abdominal pain can cause chronic inflammation. These conditions may be caused by environmental factors leading to chronic inflammation. Research shows that certain dietary components can contribute to inflammation, which can be beneficial and harmful. While additional research studies reveal that incorporating lean meats, omega-3s, antioxidants, fruits, and vegetables can help minimize inflammasome activation and its negative effects on the muscles, joints, and vital organs to reduce chronic inflammation.

 

How Anti-Inflammatory Diets Help The Body?

Did you know that adopting an anti-inflammatory diet can help reduce the effects of chronic inflammation in the body? Research studies reveal that lowering the intake of pro-inflammatory foods and increasing the consumption of unsaturated fats, fruits, and vegetables can effectively combat inflammation. While inflammation is a natural defense mechanism, excessive production of inflammatory cytokines can lead to chronic conditions. However, combining an anti-inflammatory diet with exercise or physical therapy can help reduce these cytokines and identify the underlying causes of inflammation. By consuming specific foods and vitamins, an individual can effectively reduce the progression of inflammation and prevent further damage to the body.

 

Understanding Inflammation- Video

Understanding Inflammation | El Paso, Tx (2023)

Are you experiencing muscle or joint pain, tenderness, or redness in certain body areas? Do you notice that certain foods cause issues with your organs? These symptoms may be caused by inflammation affecting your body. Inflammation is a natural immune system response that releases cytokines to affected areas. When cytokines are released onto healthy tissue can lead to aggravating issues such as autoimmune disorders and chronic pain. However, there is hope. You can understand the root cause of inflammation and reduce its effects on your body. The video above provides an excellent overview of how environmental factors can cause inflammatory impacts on the body and how whole-nutritional foods and vitamins with antioxidants can help reduce pain associated with inflammation.

Anti-Inflammatory Diets & MET Therapy

 

According to “Clinical Application of Neuromuscular Techniques” by Judith Walker DeLany, L.M.T. and Leon Chaitow, N.D., D.O., inflammation can be a normal part of healing. Still, if left untreated, it can cause soft tissue injuries. Muscle energy techniques (MET) can help reduce inflammation by stretching soft tissues, improving joint mobility, and draining the lymphatic system. Combining MET with an anti-inflammatory diet can help reduce inflammation and heal the body naturally. Here are some diets to consider merging with MET.

 

The Exclusion Diet

The exclusion diet is a way to identify which foods are causing negative symptoms in the body. By listing foods that cause allergic or inflammatory reactions, the doctor can create a personalized dietary plan for the patient, excluding these problem foods. After at least 3-4 weeks of avoiding these foods, reintroduce them to see if symptoms return. If they do, remove the food from the diet. This anti-inflammatory diet can help reduce muscle and joint pain associated with inflammation and is effective for many people with food sensitivities/allergies.

 

The Oligoantigenic Diet

The oligoantigenic diet is an anti-inflammatory diet involving whole foods rich in vitamins and minerals to reduce inflammation in individuals with severe food allergies. This diet allows the person to identify which foods are causing inflammation by removing them from their diet for a few weeks and then reintroducing them one at a time. If the symptoms return, the food can be eliminated from the diet.

 

Conclusion

Inflammation is a double-edged sword as it can have beneficial and harmful effects on the body depending on environmental factors and can result in musculoskeletal pain. Nevertheless, one can aid the body’s natural recovery process by consuming whole foods rich in anti-inflammatory properties and undergoing therapies that can alleviate the effects of inflammation in the musculoskeletal system. By adopting these approaches, individuals can eliminate foods and other environmental factors that may trigger chronic inflammation, enhancing their quality of life.

 

References

Chaitow, Leon, and Judith Walker DeLany. Clinical Applications of Neuromuscular Techniques. Churchill Livingstone, 2003.

Dragan, Simona, et al. “Dietary Patterns and Interventions to Alleviate Chronic Pain.” Nutrients, 19 Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/.

Kiecolt-Glaser, Janice K. “Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at The Cutting Edge.” Psychosomatic Medicine, May 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/.

Sears, Barry, and Asish K Saha. “Dietary Control of Inflammation and Resolution.” Frontiers in Nutrition, 10 Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8382877/.

Disclaimer

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