Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures… Read More
Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs… Read More
Introduction Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project,… Read More
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source… Read More
Introduction The body makes sure that the spine is keeping it upright as the body allows the spine to twist,… Read More
Introduction The spine is encompassed by soft tissues, the spinal cord, ligaments, and cartilage in an S-shaped curvature in the back.… Read More
Introduction As a support structure connected to the musculoskeletal system, the spine makes sure that the body stays upright, moves, bends,… Read More
Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is… Read More
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients… Read More