Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More