In our hectic lives, we all want to relax, however, it can be difficult to find time for relaxation. If you deal with this in your life, a massage can ultimately help. Massage therapy refers to a variety of soft tissue manipulation methods and techniques for therapeutic purposes. It utilizes manipulation to improve circulation, relax muscles, improve range of motion, and increase endorphin levels. Healthcare providers recognize massage therapy as a legitimate therapy for lower back pain and sciatica. This therapy generally follows some type of medical treatment. Types of massage therapy include neuromuscular, sports, and Swedish massage. By way of instance, in neuromuscular therapy, which is the most effective treatment for low back pain and sciatica, massage consists of alternating levels of pressure applied to the muscles to help alleviate muscle spasms. Also, make sure to drink plenty of water following a massage. With massaging procedures, the tissues of your body will be stimulated, resulting in the release of toxins. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours. In the hour following the massage, drink several glasses and then continue with eight more in the next hours.