Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog,… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney… Read More
The body is made up of muscles and fascia that can be thought of as myofascial chains or linked muscular… Read More
Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically when… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More