Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types of activities too much or without rest periods wears down the body. There is the feeling of a good workout with some sore muscles and achiness that lets you know the activity is working positively.

However, soreness can quickly lead to pain and further injury if ignored. The lower back is a common area of soreness after working out playing sports, and where muscle spasms, pulls, and pinches occur. Being able to distinguish between workout soreness and pain is critical for maintaining a healthy spine.

11860 Vista Del Sol, Ste. 128 Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored

A constant-sore back or feelings of sharp pains is not normal. If there is a feeling of low back pain during or after a physical routine, stop and take a moment to examine the tingling, discomfort, or pain being experienced. If unsure if the soreness or pain is a cause for concern call or video conference with a chiropractor to discuss what is going on.

Physical activity and pain

Individuals participating in physical/sports activities have an increased risk of low back pain because of the consistent running, twisting, and jumping. Any of these movements place pressure on the spine along with the surrounding ligaments and muscles, which can lead to injury.

Repetitive twisting and turning, stresses the muscles around the spine, which can cause frequent muscle sprains. Running and jumping also wears down the vertebrae and discs. Impact activities can also cause injuries to the spine, nerve roots, and surrounding tissues. The most common back problems include:

  • Muscle sprains
  • Osteoarthritis
  • Bulging discs
  • Herniated discs
  • Sciatica
  • Fractures are less common but still pose a risk

Individuals should watch for achiness or stiffness that lasts longer than a few days and does not alleviate with ice or anti-inflammatory over the counter medication, or sharp pain that happens with specific movement/s, along with any pain, numbness, tingling that runs down the leg/s or to other areas should consult a medical professional.

11860 Vista Del Sol, Ste. 128 Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored

Treatment and prevention

Maintaining the body’s health is critical. If the lower back begins to present discomfort or hurts, do not ignore it. Many will play through the pain when they should be taking a break. And ignoring any back pain could create new injuries or worsen the condition. Continued pressure on the back will worsen any strains or fractures and will hinder the body from healing properly.

Individuals tend to take on awkward/uncomfortable postures and move in awkward ways to avoid or compensate for the pain. This places added pressure in the wrong places and can cause/worsen an injury or condition. Pay attention to the pain. Try ice and heat therapy at home to see if it eases up. Using a foam roller or self-massage device can help if the back pain is muscular. However, if the pain is sharp, shooting, or does not go away, visit a chiropractor for diagnosis and treatment.

A chiropractor will conduct imaging tests and physical exams to identify the root cause. Once a diagnosis has been reached a treatment plan will be implemented through:

  • Massage
  • Stretches
  • Therapeutic exercises
  • Spinal adjustments
  • Health coaching

Visiting a chiropractic professional will improve the condition and strengthen the spine.

Fit Body Composition

InBody Spotlight - Bryce Henson of Fit Body Boot Camp

Muscle recovery

When engaging in physical activity there is microscopic damage to the muscle cells. The stress and fatigue the body goes through during physical activity cause hormone and enzyme levels to fluctuate, increasing inflammation. This leads to:

  • Fat loss
  • Increased metabolism
  • Increased strength
  • Muscle growth

However, it happens through proper recovery. There are different types of recovery: immediate, short-term, and training.

  • Immediate recovery is the short time between movements. For example, when jogging, immediate recovery is the time between each stride.
  • Short-term is the time between sets of exercises. For example, the rest periods between exercise intervals.
  • Training recovery is the period between one workout session ending and the next beginning.

Research has shown that rest time is not a one size fits all. Everyone is different and therefore should consult a fitness trainer, or sports chiropractor and experiment with what feels right. For some individuals, 24 hours works. For others, it can be 48 or 72 hours to feel fully recovered. It depends on age, fitness level, physical activity intensity, diet, sleep, and more.

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Smith, Jo Armour et al. “Risk Factors Associated With Low Back Pain in Golfers: A Systematic Review and Meta-analysis.” Sports health vol. 10,6 (2018): 538-546. doi:10.1177/1941738118795425

Professional Scope of Practice *

The information herein on "Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Dr. Alex Jimenez
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols and Functional Medicine for chronic musculoskeletal disorders. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities' premier doctors, therapist and trainers in order to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities. We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age, ability or disability.