Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying… Read More
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause… Read More
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active… Read More
Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes that… Read More
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More