The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
The quadriceps muscle consists of four muscles in front of the thigh that connects to the knee right below the… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping… Read More
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And it’s a great way to… Read More
Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain and discomfort… Read More