size

Choosing the Right Size and Firmness of an Exercise Stability Ball

For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More

April 18, 2024

Food Energy Density: EP Functional Health and Wellness Clinic

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More

July 19, 2023

The Size of A Herniated Disc

Herniated discs, although common, can be challenging to treat depending on the size. Over 3mm is considered a large herniated… Read More

September 21, 2021