routine

Level Up Your Everyday Routine with Daily Massage Gun Self Care

Therapeutic massage guns are great for athletes and fitness enthusiasts. Can daily massage gun use be incorporated into a daily… Read More

August 22, 2024

Creating a Fitness Mindset: The Key to Maintaining Motivation

"For individuals feeling unmotivated to work out and exercise, can developing a fitness mindset help improve and maintain motivation?" Fitness… Read More

January 18, 2024

Combatting Exercise Burnout – Tips and Strategies

"Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of… Read More

October 4, 2023

Discover the Benefits of Hiring A Health Coach: Tips to Get Started

"Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More

September 15, 2023

Daily Ways To Stay Active: EP Functional Wellness Clinic

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023

An Overview Of Implementing Exercise As A Routine (Part 2)

https://youtu.be/p21fa-2ig5o?t=963 Introduction Dr. Jimenez, D.C., presents how implementing different strategies for patients to incorporate exercise in their health and wellness… Read More

February 20, 2023