Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More