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Maximize Your Fitness Potential with Better Breathing Techniques

"Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?" Improve Breathing and… Read More

March 20, 2024

Treadmill Walking Exercise Errors: EP Functional Wellness Clinic

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Bicep Curls: EP Functional Health and Wellness Clinic

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More

April 27, 2023

Squat Exercises Causing Low Back Pain

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More

February 18, 2022

Most Common Form Of Pain The Headache

The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful… Read More

February 14, 2022