extension

The Role of Vastus Lateralis in Knee Extension and Stability

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

The Spinal Muscles: An Extensive Guide

The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More

September 26, 2020