chair

Maintaining a Strong Core with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Chair & Abdominal Exercises In MET Therapy

Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More

May 12, 2023

Wobble Cushions: EP’s Sciatica Clinic

Wobble cushions are small round inflatable support pillows made of a flexible material that can be used to stand and… Read More

February 28, 2023