A healthy diet and proper nutrition are essential for the body's overall health and physical wellness. Improper nutrition can lead… Read More
Introduction The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones… Read More
Introduction There is a butterfly-shaped organ that is located at the base of a person's neck known as the thyroid.… Read More
Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's neck.… Read More
https://youtu.be/LhqYXET0WvY Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones… Read More
Introduction When the body is functioning properly, it is due to the hormones working on each organ and body system… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More
Introduction Hormones in the body control the organs and the entire body system, from the endocrine system to the body's… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever,… Read More
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More