The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs… Read More
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the… Read More
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to figure out how to… Read More
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More
Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce the risk of… Read More
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage chronic back pain; even… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury.… Read More