anxiety

How to Manage a Nervous Stomach: Tips and Treatments

Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common… Read More

June 10, 2024

How to Overcome Exercise Fears and Start a Fitness Journey

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Exploring the Benefits of Acupuncture for Insomnia

"Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?" Acupuncture For Insomnia Acupuncture is… Read More

February 27, 2024

How to Reduce Chronic Tension Headaches

"For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Mental Toughness: Strategies for Maximum Performance

"It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Foods For Stress: EP Functional Health and Wellness Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

De-Stress: Injury Medical Chiropractic Sciatica Clinic

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More

October 19, 2022

Sports Performance Competitive Anxiety: Tension Release Chiropractor

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More

July 8, 2022

Stress Health

Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More

April 4, 2022

Preoperative Anxiety Spine Surgery

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More

November 16, 2021

Workplace Stress Management

Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress… Read More

August 30, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Learning How To Combat Insomnia With A Few Strategies

Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More

May 28, 2021

Injury Related Stress And Anxiety Addressed With Chiropractic Care

Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. It is understandable that… Read More

April 16, 2021

Fibromyalgia Pain Causes And Chiropractic Treatment

Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain among other… Read More

March 16, 2021