Medical practitioner looking after retired man while he doing back activity, lying on black exercise ball
When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with chiropractic is much more proactive. Chiropractic focuses on keeping the body functioning properly and allowing its natural healing properties to activate and do its job. Chiropractic checks to ensure the spine is correctly aligned and correct any subluxation/misalignment before pain occurs. Pain is one of the body’s warnings that something is wrong. Chiropractic wellness care aims to catch and correct any issues before it becomes a problem, keeping the central nervous system in top form, increasing the immune system’s strength, making the body healthier.
Table of Contents
Chiropractic Increases Wellness and Health Levels
The body’s baseline level of health can be improved. Individuals can feel that they are fulfilling their responsibilities and maintaining health by engaging in physical exercise and eating a healthy diet. It is believed that lifestyle is largely the extent of an individual’s ability to maintain their health, without realizing that optimal wellness and health can be increased through chiropractic, the ideal supplement to a healthy life. Chiropractic improves body process functions by:
Increasing circulation.
Facilitating detoxification.
Balancing the distribution of hormones and nutrients.
Regulating the heart’s rhythm.
Soothing the nervous system.
Increased mobility.
Decreased pain.
Better flexibility.
Chiropractic serves as supportive treatment to other types of therapeutic care like physical therapy and massage therapy.
Improves Physical Performance
A chiropractor will recommend adjustments, manual muscle manipulation, tissue manipulation, and massage customized for the body’s needs, focusing specifically on long-term realignment. A variety of treatments help to improve the body’s structure, alignment, and energy flow. Chiropractic makes a significant difference in:
Endurance
Explosiveness
Flexibility
Speed
Mobility
Adaptability
Chiropractic also:
Realigns joints and bones.
Decompresses nerves.
Releases muscles, tendons, and ligaments.
Detoxifies stagnant areas of the body.
Chiropractic is the perfect supplement to increasing performance, wellness, and health by increasing the health and alignment of the physical body and energy flow.
Improves Mental Health
Chiropractic also benefits mental health. The mind is controlled by the central nervous system or CNS and is directly affected by chiropractic treatment. With hands-on manipulation, adjustments, or traction, bones and joints move back toward optimal alignment, causing the nervous system’s structure to move toward optimal capacity and efficiency. Nerve channels and bundles can become decompressed, bruised, and pinched. The flow of electrical impulses is regulated within the body through the nervous system. Cognitive performance becomes enhanced from the improvement in communication across the central and peripheral nervous systems. Mental performance is also supported through the rush of cerebrospinal fluid/CSF. Cerebrospinal fluid removes waste and toxins from the brain and supplies the brain with oxygen and nutrients. CSF floods the brain after a chiropractic adjustment.
Improves Immune System Function
Chiropractic improves immune system function by increasing energy circulation, blood circulation, and lymphatic fluid flow.Treatment combats stagnation allowing the body to purge toxins and waste accumulated in joints, tissues, and near organs. Chiropractic loosens up areas of the body that have been compressed, crushed, strained, and divided because of misalignment, lack of physical activity/exercise, or stiffness and injury. This allows the flow of lymphatic fluid and white blood cells to regulate areas that may have previously been difficult to access. This helps to increase the immune system’s ability to fight off infection.
Body Composition
Get More Sleep
Sleep is a strong regulator of immune system functions and operates to enhance the adaptive immune system. When the body is deprived of adequate sleep, it becomes more susceptible to various infectious agents. Sleep deprivation weakens the body making it harder to recover from bacteria or virus infections. When the body sleeps, it utilizes the time to strengthen the immune system and move T cells to the lymph nodes. These are the vessels of the immune system responsible for filtering harmful substances. T cells produce cytokines activated when there is inflammation in the body or under stress. Inadequate sleep causes cytokine production to decrease, causing damage to the immune system.
References
Besedovsky, Luciana et al. “Sleep and immune function.” Pflugers Archiv: European journal of physiology vol. 463,1 (2012): 121-37. doi:10.1007/s00424-011-1044-0
Goncalves, Guillaume et al. “Effect of chiropractic treatment on primary or early secondary prevention: a systematic review with a pedagogic approach.” Chiropractic & manual therapies vol. 26 10. 5 Apr. 2018, doi:10.1186/s12998-018-0179-x
Iben, Axén, et al. “Chiropractic maintenance care – what’s new? A systematic review of the literature.” Chiropractic & manual therapies vol. 27 63. 21 Nov. 2019, doi:10.1186/s12998-019-0283-6
Vining, Robert et al. “Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back Pain: A Randomized Controlled Trial.” Journal of alternative and complementary medicine (New York, N.Y.) vol. 26,7 (2020): 592-601. doi:10.1089/acm.2020.0107
Nutritional Supplement, Pill, Capsule - Medicine, Herbal Medicine, Medicine
Table of Contents
Introduction
The body’s hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from the endocrine system, the hormones travel through the bloodstream and attach themselves to their proper organ systems. When this happens the organ systems can then start doing their jobs and making sure that the body continues to function normally. When there are unwanted pathogens that enter the body and start disrupting the hormone signals that are coursing through the bloodstream, it can cause the body to do one of two things if it is not taken care of. The hormone production can overproduce or underproduce in the body, causing a variety of health issues that can lead to chronic illnesses over time. In this 3 part series, we will be discussing and taking a look at andropause, its symptoms, and supplements that can alleviate the symptoms. Part 2 will be taking a look at menopause, its symptoms, and the supplements to alleviate menopausal symptoms. Part 3 will be discussing about the thyroid and its functions when dealing with stress as well as supplements that help thyroid health. Andropause, menopause, and thyroid health are essential when it comes to hormone health in both male and female bodies. Since hormones naturally decline with age, it is crucial to take vitamins and supplements to optimize hormonal health and make sure the body functions normally. By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
When the body starts to slow down, it is due to their hormone levels decreasing naturally through age. When the hormone levels start to produce less over time, it can cause the body to go through symptoms that a person wasn’t feeling when they were full of energy. For older males, they go through a process known as andropause. Andropause is different than menopause where the production of testosterone starts to decline in the body over time for older males at the age of 50 years old. Studies have shown that andropause causes testosterone levels to decline about 1% due to age and can vary for each individual that is suffering from low testosterone levels. These low levels of testosterone can cause the body to have an insidious onset and slow progression from the adrenal glands.
Andropause Symptoms
When testosterone levels start to decline in a male’s body, it can cause unwanted symptoms that can cause problems and androgen deficiency. Studies show that andropause can cause a variety of symptoms that can cause physical, sexual, and psychological complications for males that are dealing with andropause. Some of the symptoms that andropause can cause include:
By choosing the right botanicals, nutrients, and supplements that help support hormonal health, it’s important to know that these supplements help support the sex hormone axis production and even help balance the conjunction with the HPA axis. Adding supplements into an everyday routine can help boost hormonal growth and health while replenishing the lost hormones that have been declined naturally due to age. For andropause, here are some of the supplements that can help boost testosterone levels for older males. They are:
Eurycoma Root
Thai Ginseng Root
Tribulus Fruit
Zinc
Fenugreek Seed Extract
Eurycoma Root
Known as Tongkat Ali or “Malaysian ginseng”, the Eurycoma root is used in SE Asian cultures to improved testosterone levels and libido for the male body. It is an adaptogenic botanical for male sexual health and performance. This root contains antioxidants, flavonoids, and alkaloids that can help the body fight off the free radicals that enter the body.
Eurycoma Root Benefits
The Eurycoma root has many benefits for the male body since it has been reported that it can improve testosterone levels (free and total) in men and women. Other benefits include:
Erogenic
Improves libido
Also improves the testosterone/cortisol ratio
Thai Ginseng Root
Thai ginseng root aka Black Ginger is actually part of the ginger family, not part of the ginseng family. The Thai ginseng root contains a high level of antioxidant poly methoxy flavones specifically 5, 7 dimethoxyflavone. Studies have shown that Thai Ginseng has beneficial properties and it has a PDE5 inhibitor, which helps improve nitric oxide utilization in the body and is traditionally used in erectile dysfunction.
Thai Ginseng Root Benefits
One of the benefits that Thai ginseng root has for the body is that it can improve mitochondrial biogenesis/function while increasing energy production. Thai ginseng is also neuroprotective, which means that it protects the brain against glutamate excitotoxicity. Studies also found that Thai ginseng can increase physical performance by improving the body’s own inflammation and energy metabolism. Some of the other benefits that Thai ginseng provides include:
Tribulus fruit has been used in Ayurvedic medicine for thousands of years as an aphrodisiac. The steroidal saponins were identified to improve free testosterone levels in lab animal studies. The Tribulus fruit is located in dry climates and is native to warm-temperate, tropical regions in Eurasia and Africa. Its features are consist of small green leaves and yellow flowers that grow on the ground forming a dense mat.
Tribulus Fruit Benefits
Some of the beneficial properties that Tribulus fruit provides is that it can be used as herbal medicine to help regulate blood pressure due to its diuretic activity, antihyperlipidemic activity, and cardioprotective activity. Other beneficial functions that Tribulus fruit offer include:
Zinc is a necessary mineral for the functioning of over 300 different enzymes in the body. It plays a vital role in a balanced metabolism and is an antioxidant. When zinc is consumed in the body, it helps balance out the immune system and helps maintain testosterone balance in the body. In the endocrine system, the prostate epithelial cells contain high amounts of zinc, and laboratory studies report zinc has 5 alpha‐reductase and aromatase activities. When there is a deficiency in zinc in a male’s body, it can directly affect the T levels.
Zinc Benefits
Zinc has many beneficial properties that the body actually needs. There are many foods that provide zinc naturally. Whole grains, meats, shellfish, and certain vegetables like mushrooms, kale, and peas are naturally rich in zinc, making it easier for individuals to consume zinc. Some of the benefits that zinc can provide include:
Used in both traditional Indian and Chinese medicine, fenugreek seed extract is part of the soy family and is the oldest medicinal plant that is used for everyday ingredients in common products. There are also clinical reports that it can help improve testosterone levels in the body and can decrease androgen scores significantly in physical exams. Fenugreek seed extract also contains many essential nutrients and is an antioxidant that the body needs. These nutrients include:
Biotin
Vitamin A, D, and B
Soluble and insoluble fibers
Iron
Fenugreek Seed Extract Benefits
One of the beneficial properties that fenugreek seed extract can provide is that it can improve both men’s and women’s sexual desire. Fenugreek can also improve lean muscle mass and decrease body fat. Another beneficial property that fenugreek can offer is that it can treat a wide variety of conditions like:
All in all, incorporating supplements and whole foods filled with nutrients is essential for hormonal health in the body. Without it, it can cause the body to develop unwanted chronic illnesses that can cause the body harm and pain. By utilizing supplements in a healthy diet the body can produce hormones naturally and cause them to function normally as well. Supplements that provide hormonal health can be beneficial for anyone who is suffering from low hormones levels naturally without the use of pharmaceutical medicines and those individuals can live a healthy lifestyle.
References
Chen, Chee Keong, et al. “Supplementation of Eurycoma Longifolia Jack Extract for 6 Weeks Does Not Affect Urinary Testosterone: Epitestosterone Ratio, Liver and Renal Functions in Male Recreational Athletes.” International Journal of Preventive Medicine, Medknow Publications & Media Pvt Ltd, June 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4085925/.
Chhatre, Saurabh, et al. “Phytopharmacological Overview of Tribulus Terrestris.” Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, Jan. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3931200/.
Kubala, Jillian. “Zinc: Benefits, Deficiency, Food Sources and Side Effects.” Healthline, Healthline Media, 14 Nov. 2018, www.healthline.com/nutrition/zinc.
Saokaew, Surasak, et al. “Clinical Effects of Krachaidum ( Kaempferia Parviflora): A Systematic Review.” Journal of Evidence-Based Complementary & Alternative Medicine, SAGE Publications, July 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5871153/.
Singh, Parminder. “Andropause: Current Concepts.” Indian Journal of Endocrinology and Metabolism, Medknow Publications & Media Pvt Ltd, Dec. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4046605/.
Toda, Kazuya, et al. “Black Ginger Extract Increases Physical Fitness Performance and Muscular Endurance by Improving Inflammation and Energy Metabolism.” Heliyon, Elsevier, 24 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4946221/.
Women group doing fit exercise on sport trampoline, fitness workout. Female teamwork in gym. Aerobic class
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental pollutants, food waste, bacteria, and toxins. Things like medications and alcohol also need to be flushed from the body. When the body becomes unhealthy and overweight, it can put its systems in a chronically stressed state, leading to nerve energy production failure, fatigue, a weakened immune system, and disease. The body constantly works to cleanse itself. Exercise helps expedite the process.
Table of Contents
Exercise To Detoxify
Exercise removes harmful toxins by getting the lungs and the blood pumping and increasing sweat production, which encourages detoxification. More blood circulating throughout the body allows the liver and the lymph nodes to flush out toxins properly. With exercise, fluid intake increases, allowing more sweat production to release toxins. Drinking more water during workouts also helps the kidneys function at optimal levels to flush out toxins, fats, and waste.
Aerobics
Any low-intensity aerobic exercise that increases heart rate and increases heavier breathing is recommended as long as the breathing is within the fat-burning heart rate. Exercises can be anything from:
Bouncing on a mini-trampoline, also known as rebounding, is another form of exercise that promotes toxin release. The low-impact motion stimulates the lymphatic system. Lymph nodes filter substances and fight off infections by attacking bacteria/germs that travel into the lymph fluid. Twenty minutes on the trampoline two or three times a week to detoxify.
Yoga
There are yoga poses that help to detoxify specific organs. Yoga can help the body cleanse inside and generate more energy.
This pose improves circulation, stretches, and strengthens the low back, hips, hamstrings, and calves.
Step with the feet 3 to 4 feet apart.
Hands-on hips.
Lift tall through the whole torso.
Fold slowly over the legs.
Bend from the hip joints without rounding the lower back.
If the back starts to round, stop folding forward.
Sweating and Detoxing
Sweat is one of the body’s primary ways of eliminating toxins. However, more sweat does not mean more toxins are being flushed. Excess sweat could be caused by the body overheating and can lead to dehydration. This is why it’s vital to maintain the body’s hydration levels while working out. Fluids like juice and sports drinks can help maintain hydration, but they contain sugar and other ingredients that could interfere with thorough detoxifying.
Body Composition
Before Starting A Detox Diet
Individuals are recommended to talk with their doctor, nutritionist, health coach about detox diet methods to lose and maintain weight.
Talk with a doctor
Seek consultation with a physician before starting any body detox cleanse, especially if there are underlying medical conditions like diabetes or kidney disease.
For individuals struggling with obesity, a physician can recommend alternative diet approaches and exercise programs.
Realistic expectations
Detox diets work primarily through caloric restriction like a conventional diet.
Individuals could feel better from a body cleanse because they will likely be avoiding processed foods and empty calories.
Adopt a long-term frame of mind
Diet and exercise to achieve and maintain a healthy weight is a lifelong journey.
Detox diets can be a helpful tool to get going in the right direction.
References
Ernst, E. “Alternative detox.” British medical bulletin vol. 101 (2012): 33-8. doi:10.1093/bmb/lds002
Klein, A V, and H Kiat. “Detox diets for toxin elimination and weight management: a critical review of the evidence.” Journal of human nutrition and dietetics: the official journal of the British Dietetic Association vol. 28,6 (2015): 675-86. doi:10.1111/jhn.12286
Obert, Jonathan et al. “Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques.” Current gastroenterology reports vol. 19,12 61. 9 Nov. 2017, doi:10.1007/s11894-017-0603-8
The body produces hormones naturally through small triangular-shaped organs that are on top of the kidneys, known as the adrenal glands. The adrenal glands’ primary function in the body is to produce hormones and secrete them into the bloodstream, where they are being transported into each of the organ systems and making sure that the body is functioning properly. For females, the two main hormones are estrogen and progesterone, while for males, the main hormone is testosterone. When there are unwanted pathogens that enter the body, it can cause the body to be dysfunctional, causing the adrenal glands to do one or two things. The adrenal glands can either underproduce or overproduce the hormonal production and if it’s not diagnosed over time it can cause chronic illnesses to develop. Hence why hormone therapy has beneficial factors for individuals that have a low hormonal count in their body system. By referring patients to qualified and skilled providers who specialized in hormone wellness services. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
Hormones in the body can naturally decline due to age and for females, having a low hormonal count in the body can transition to menopause, thus causing uncomfortable symptoms for many females. The female body produces two hormones that help the female body function properly. There are estrogen and progesterone. These two hormones help many bodily functions which include:
With hormone therapy, low levels of hormones can be replenished in the body and can alleviate unwanted symptoms that the body is feeling. Not only that research shows that hormone therapy is tailored to each person that needs hormone therapy. With hormone therapy treatments, the female body can regenerate the lost hormones that the body needs to function and dampen the effects of menopause.
Benefits For Using Hormone Therapy
There are many beneficial properties that hormone therapy can provide to the female body. Even though hormone therapy has been known to help alleviate the symptoms of menopause, there are other beneficial factors that hormone therapy can help the body from dysfunctioning and can help replenish hormonal growth to the body. Some of the beneficial factors that hormone therapy can help are:
Treatments from hormone therapy can help replenish the lost hormones and even promote optimal wellness for the body to regulate itself back to normal.
What is Breast Cancer?
Breast cancer is the most diagnosed cancer in women and is known to evolve silently in women through regular screening. Studies have shown that breast cancer develops due to DNA damage and genetic mutations that can be influenced in the body. Since the hormones estrogen and progesterone are the main hormone regulators in the female body for breast tissue growth, the hormones themselves can attach to the cancer cells and progress further if it is not pre-diagnosed. This can cause a variety of symptoms that breast cancer can cause to the female body. These include some of the following common symptoms:
Changes in the breast’s shape or nipple
Lumps in the breast tissue
Redness in the skin over the breast
Other factors that can cause breast cancer include:
How Is Hormone Therapy Is Beneficial To Breast Cancer Treatments?
There are many studies and reports that the use of hormonal therapy as part of breast cancer treatments can help slow cancer from progressing forward in the individual. Studies have shown that hormone therapy can provide treatment to breast cancer by:
Slowing down or stopping cancer growth
Easing cancer symptoms that are affecting the body
Other studies have shown that hormone therapy can help prevent the body’s hormones by blocking them from attaching to cancer cell receptors or even decreasing the hormonal production in the body. Since hormones are part of the endocrine system, endocrine hormone therapy can help lower estrogen levels stunt cancer growth from progressing, and even lower the tumors that have developed in the breast tissue. By combining cancer treatments with hormone therapy, the beneficial factors that it can provide are:
Making tumors smaller before radiation therapy
Lowering the risk of cancer returning after the main treatment
Destroying returning cancer cells from spreading to other parts of the body
Through observational evidence shows the use of hormone therapy does not alter the risk for breast cancer in women with a family history of breast cancer can help stop the cancer cells from spreading throughout the entire body.
Conclusion
All in all, hormone therapy has many therapeutic properties from dampening the effects of menopausal symptoms to providing beneficial factors to aiding breast cancer treatments. Since hormones naturally decline due to age, hormone therapy can help replenish and regulate hormone levels back to normal and promote a healthy body. By catering to different individual needs, hormone therapy can help a person’s wellbeing by replenishing lost hormone levels that the body needs to function properly and help alleviate the symptoms that low hormone levels have caused.
Alkabban, Fadi M., and Trow Ferguson. “Breast Cancer.” StatPearls [Internet]., U.S. National Library of Medicine, 7 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK482286/.
Awan, A, and K Esfahani. “Endocrine Therapy for Breast Cancer in the Primary Care Setting.” Current Oncology (Toronto, Ont.), Multimed Inc., Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6092062/.
Tremont, Alexander, et al. “Endocrine Therapy for Early Breast Cancer: Updated Review.” The Ochsner Journal, The Academic Division of Ochsner Clinic Foundation, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5718454/.
Hispanic woman cooking inside vintage kitchen at home - Happy female chef having fun preparing lunch during morning time - Focus on hand
Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are caused by inflammation. Inflammation is a natural and healthy response to injury; however, chronic inflammation is not. Low-grade chronic inflammation can lead to health problems like obesity, diabetes, arthritis, dementia, heart disease, stroke, and cancer. If not treated, chronic inflammation can spread throughout the body, causing pain and aggravation. When it comes to nutritional health, the foods can worsen chronic pain. Chiropractors and doctors recommend an anti-inflammation diet for chronic pain.
Table of Contents
Anti-Inflammation Diet
When the body gets injured, the nervous system sends signals to the immune system to send chemicals and new red and white blood cells needed for healing. The immune system works correctly when it fights infection by activating when the body recognizes anything foreign entering the system. This could be plant pollen, chemicals, or invading microbes. Studies show that individuals get 50 percent of their calories from sugar, white flour, vegetable oil, and industrial seed oils. These foods are known to increase inflammation in the body. Eating foods that trigger the immune system, like refined white flours or sugar, creates inflammation that does not turn off because the information sent constantly signals an injury exacerbating inflammation and pain.
Foods That Cause Inflammation
The following foods should be avoided or limited as much as possible:
Sugary beverages and soda drinks.
Margarine and lard.
Gluten and white pasta.
Refined carbohydrates in white bread and pastries.
Processed meat like sausages and hot dogs.
Red meat like steaks and burgers.
Fried foods that are high in trans fats, like chips and fries.
Excessive alcohol.
Some of these foods have been associated with chronic diseases that include:
Foods high in natural antioxidants include apples and blueberries. Antioxidants are reactive molecules that can reduce the number of free radicals in the diet. A free radical is a molecule that has the potential to alter and damage the cells in the body. Damaged cells increase the risk of disease development.
Chiropractic Inflammation Relief
Chiropractic physiotherapy strengthens the body by strengthening the immune system removing any blockage. This maintains the natural flow of blood and nutrients throughout the body, increasing the immune system’s defense. Changing to an anti-inflammation diet can help boost the immune system but can be a challenging adjustment. Discuss available options to manage pain relief and inflammation.
Body Composition
Muscle Is Not Just For Athletes
Many individuals think that muscle gain is only necessary for athletes. Not everyone wants to be muscular, but everyone needs to be able to fight off sickness from infection/s. Muscle is made up primarily of water and protein. Protein is an essential macronutrient that the body needs to function correctly. When the body enters a stressed state like becoming sick, the body’s protein demands suddenly increase up to four times the amount usually required. If the body does not get the necessary protein from the food, it will begin to take what it needs from the muscles and start breaking them down. If muscles aren’t sufficiently developed or underdeveloped, the body becomes reduced in its ability and strength to fight off infections and increases the chances for future ones.
References
Haß, Ulrike et al. “Anti-Inflammatory Diets and Fatigue.” Nutrients vol. 11,10 2315. 30 Sep. 2019, doi:10.3390/nu11102315
Owczarek, Danuta et al. “Diet and nutritional factors in inflammatory bowel diseases.” World journal of gastroenterology vol. 22,3 (2016): 895-905. doi:10.3748/wjg.v22.i3.895
Sears, Barry. “Anti-inflammatory Diets.” Journal of the American College of Nutrition vol. 34 Suppl 1 (2015): 14-21. doi:10.1080/07315724.2015.1080105
Injury leg. Young man with injured leg. Young woman doctor helps the patient
Sciatic nerve injury happens from trauma to the nerve and can cause numbness, tingling, loss of muscle power, and pain. The traumatic experience can be a muscle spasm that pulls and/or pinches the sciatic nerve, force/pressure impact injury, over-stretching injury, or a laceration/cutting injury. A slipped disk, or herniated disk, is the most common cause of irritation on the sciatic nerve. A slipped disk occurs when one becomes slightly dislodged, pushing out from the spine. This places pressure/compression on the sciatic nerve.
Trauma to the lower back, buttocks, or leg from an automobile accident, sports injury, work injury.
Medical treatment causes:
Direct surgical trauma.
Total hip replacement surgery can cause nerve compression and stretch during the procedure, causing damage to the sciatic nerve resulting in dysfunction.
Injection injuries via intramuscular injection in the gluteal region. This is a situation where there is a loss of movement and or lack of sensation at the affected lower extremity with or without pain.
Injection palsy can begin suddenly or hours following damage to the sciatic nerve.
A misplaced intramuscular injection at the gluteal region is the most common cause of injury. It is attributed to frequent injections or poor techniques resulting from inadequately trained or unqualified staff.
Complaints of radiating pain in the leg, which follows a sensory nerve pattern.
Pain radiates below the knee, into the foot.
Complaints of low back pain, which is often less severe than leg pain.
Report of electrical, burning, numbing sensations.
Diagnosis
A detailed subjective and objective physical examination is necessary to figure out the severity of the sciatic nerve injury. Diagnostic studies include:
X rays
Electromyography
Magnetic Resonance Imaging
Chiropractic and Physical Therapy Management
Conservative treatment is the first-line approach for managing a sciatic nerve injury.
Chiropractic and physical therapy exercises and stretches improve nerve regeneration after nerve damage.
Electrical Muscle Stimulation
TENS and Electroacupuncture have been shown to help enhance nerve regrowth.
Bio-laser stimulation can help with nerve nutrition and regeneration.
Joint or Soft Tissue mobilization
Helps to retain muscle, nerve, and soft tissue flexibility and prevent deformity.
Balance Training
Coordination, strength, and flexibility exercises help to restore balance.
Splinting
In the early stages after a sciatic nerve injury, bracing may be needed to prevent deformity and new injury or re-injury risks.
Ankle Foot Orthosis – AFO can help prevent foot drop, muscle damage, and falls risk.
Body Composition
Optimize Diet for Fat Loss
Individuals that want to lose fat need to create a calorie deficit. Individuals need to consistently eat less than they need for Total Daily Energy Expenditure – TDEE. The safest way to handle a caloric reduction is to reduce calorie intake in small doses like 200-300 calories, for example. After a week or two, perform a body composition analysis. If Fat Mass numbers begin to drop or not, adjust calorie needs accordingly. Restricting calories is the most common way, a deficit can also be created by increasing calorie needs through exercise.
References
Kline, D G et al. “Management and results of sciatic nerve injuries: a 24-year experience.” Journal of neurosurgery vol. 89,1 (1998): 13-23. doi:10.3171/jns.1998.89.1.0013
Schmalzried, TP et al. “Update on nerve palsy associated with total hip replacement.” Clinical Orthopedics and related research,344 (1997): 188-206.
Shim, Ho Yong et al. “Sciatic nerve injury caused by a stretching exercise in a trained dancer.” Annals of rehabilitation medicine vol. 37,6 (2013): 886-90. doi:10.5535/arm.2013.37.6.886
Suszyński, Krzysztof et al. “Physiotherapeutic techniques used in the management of patients with peripheral nerve injuries.” Neural regeneration research vol. 10,11 (2015): 1770-2. doi:10.4103/1673-5374.170299
cropped view of doctor holding spine model near coworker in clinic
Chiropractic and spinal health. Most individuals seek out chiropractic care only after an injury and when pain presents. Because traditional medical care tends to focus on treating disorders and diseases, individuals are used to seeking care only when something is imbalanced. For many, chiropractic is known for its ability to resolve back and neck pain, correct postural misalignments, manage acute or chronic conditions and accelerate the healing of injuries. Chiropractic is different in that it is a tool for increasing overall wellness and vitality when no injury or imbalance is present.
Table of Contents
Chiropractic and Spinal Health
Chiropractic is an invaluable treatment that raises the baseline of an individual’s health by:
Increasing performance
Extending lifespan and longevity
Improving overall comfort
Increasing agility in the body
Chiropractic helps to achieve these transformational results by improving the function of the:
Circulatory system
Immune system
Respiratory system
Muscular system
Nervous system
Skeletal system
Circulation Increased
The circulation system includes the heart and its chambers, arteries, veins, lungs, lobes, and capillaries. The structures within this system move blood, nutrients, and waste throughout the body. The quality of health and life depends on the level of functioning in this system. The better and more efficient the tissues receive clean blood, nutrients, and oxygen, the better the body is able to utilize these building blocks to achieve whatever function is required. The slower and more unclean these building blocks, the lower quality of function. The nervous system is the communication system that includes the brain, spinal cord, and nerves that run throughout the body. Everything in the body and the work functions as a result of this communication system.
The circulatory system relies on the communication that runs through the nervous system, which is housed in the spine. If the spine is misaligned, moving improperly, or sustaining an injury, it can interfere with the function of the communication. Regular chiropractic care increases the health levels of the nervous system by keeping the spine as healthy and flexible as possible. The muscles are kept loose, which promotes blood flow, and the flow and movement of waste in the lymphatic system. Individuals that receive regular adjustments report:
Enhanced perception of sensations in their extremities.
Warmer hands and feet.
Improved cognitive response and clarity.
Decrease or eliminate tingling and numbness.
Maintaining the proper range of motion of the spine also facilitates better function and movement of the whole body.
Immune Response Improvement
Regular chiropractic improves immune responses that leads to improved response against foreign invaders and disease,less instances of illness, exhaustion, fatigue, and inflammation. When expert chiropractic and spinal health intervention is delivered it helps to realign bones and joints, alleviate muscle tension, and restore nerve function. The body immediately experiences a decrease in stress, downregulation of stress hormones and chemicals in the body leads to a reduction in inflammation.
Increased Mobility & Flexibility
Chiropractic helps to improve physical mobility and flexibility in the muscular and skeletal systems. This is accomplished through manual manipulation to restore ideal posture and achieve a balanced skeletal structure. Manual manipulation is also used to soften and relax tense muscles which have developed abnormalities to compensate for incorrect posture. When skeletal structure, muscular imbalances, and strain are corrected, the result is improved mobility and flexibility.
Pain Symptoms Are Decreased
Pain originates from the nervous, muscular, and skeletal systems. Chiropractic can help with back pain, neck pain, shoulder pain, migraines, nerve and sciatic pain, and other conditions and forms of discomfort. The origin of the pain can include:
Postural imbalance
Muscle tension
Damage from accident or injury
Spinal degeneration
Chiropractic and spinal health care helps soothe and de-inflame the comprised areas, allowing the natural healing systems to intervene and promote long-term reduction of discomfort and pain.
Bending, Standing, Sitting Activities Improve
For many individuals, bending, standing, and sitting are normal movements they engage in every day. This can be part of work occupation, school, house chores, etc, and for many these movements and positions can become painful over long durations of time and when it is repetitive. Regular chiropractic and spinal health treatment can restore optimal posture in the body, soothe strained and tense muscles, and resolve disrupted nerve energy flow which often leads to nerve pain like sciatica.
Body Composition
Pregnancy Hypertension
Hypertension in pregnancy falls into one of three categories. It can range from benign and easily controlled to serious with increased medical risks. This makes monitoring blood pressure important to individual health risks. The risks for hypertension in pregnancy include:
Preeclampsia develops after 20 weeks of pregnancy and is associated with a sharp spike in blood pressure levels. Notable symptoms include:
Sudden fluid swelling
Chronic headaches
Changes in vision
Nausea
Vomiting
Weight gain
References
Brown, Richard A. “Spinal Health: The Backbone of Chiropractic’s Identity.” Journal of chiropractic humanities vol. 23,1 22-28. 8 Sep. 2016, doi:10.1016/j.echu.2016.07.002
Bussières, André E et al. “Spinal Manipulative Therapy and Other Conservative Treatments for Low Back Pain: A Guideline From the Canadian Chiropractic Guideline Initiative.” Journal of manipulative and physiological therapeutics vol. 41,4 (2018): 265-293. doi:10.1016/j.jmpt.2017.12.004
Maher, Jennifer L et al. “Exercise and Health-Related Risks of Physical Deconditioning After Spinal Cord Injury.” Topics in spinal cord injury rehabilitation vol. 23,3 (2017): 175-187. doi:10.1310/sci2303-175
Meeker, William C, and Scott Haldeman. “Chiropractic: a profession at the crossroads of mainstream and alternative medicine.” Annals of internal medicine vol. 136,3 (2002): 216-27. doi:10.7326/0003-4819-136-3-200202050-00010
Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to the body by giving it a mini boost of energy to get things done, but it can also cause the body harm if it is prolonged and can cause damage to the affected areas. When it comes to the immune system, the cells make sure that viruses and unwanted pathogens are being taken care of by sending messages to the brain so that way the body can repair itself naturally. Everybody has ways to deal with stress and make sure that the body is healthy to tackle whatever is coming at them. Stress is a hormone that is secreted out from the adrenal glands travels through the bloodstream and deposits to the necessary organs and cells that need the stress hormone. When the adrenal glands start to underproduce or overproduce hormones into the bloodstream, it can cause mixed signals to the brain and over time can cause the body to develop chronic illnesses. In this 3 part series, we will be discussing how the immune-brain connection work, how stress affects them, and natural ways to lower the body’s stress level. Part 1 took a look at stress and the immune-brain connection worked abd how the adrenal glands play their role. Part 2 discussed what hypocortisolism is and its symptoms.
By referring patients to qualified and skilled providers who specialized in hormone wellness services, we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
The immune system is where there are protective cells that fight off viral infections that enter the body. The signals that the immune system sends to the brain that they are fighting off viral infections and the brain sends the signal back to regulate the immune system. Just like the gut-brain connection, research shows that the communication pathways that the brain and the immune system are linked. When there are normal signals that are activated from the immune system, they serve to regulate the immune response and are being represented primarily by proinflammatory cytokines from the brain. The immune-brain connection is important because the immune system can’t self-regulate but function closely with the nervous system in the brain. Studies also showed that when there are long-range interactions between the immune cells and the central nervous system, this will allow the immune system’s engagement to the body to fight off infections from pathogenic microorganisms and permit the brain to regulate immune function.
How Can Stress Affect My Immune System?
When there are unwanted pathogens and viruses entering the body, the immune system comes in and attacks those viruses. When there are stress-inducing changes that are affecting the immune system, it can release the ‘fight or flight’ natural response that the body is enduring. Studies have also shown that prolonged chronic stress can suppress the protective immune responses and damaged the immune system. Some of the factors that stress can affect the immune system can include:
IBS
Stress increases the HPA axis and both branches of the ANS
Cortisol, NE, Ach inhibit the mucosal immune system, especially Th1-type responses.
The shift toward Th2 cytokine responses (IL-4 ) can further inhibit Th1 responses.
IBD
CRF response blunted, leading to diminished Cortisol and NE release.
Favor production of Th1 cytokines and proliferation of macrophages, natural killer (NK) cells, and cytotoxic T cells (Tc).
TNF stimulates IL-1 (Th1 pathway) and IL-6 (by lymphoid and nonlymphoid tissues).
Chronic stress
Both types shift to Th1 response.
TNF-, IL-1, and IL-6 increase to concentrations that stimulate CRF production
Both IFN (Th1 cytokine), produced by NK cells in response to TNF, and IL-4 (a Th2 cytokine)
How Can Stress Affect My Brain?
Stress can play a huge role in affecting the brain. As studies have shown the brain is the primary organ to stress reactivity, coping, and the recovery process that the body went through. The brain is part of the central nervous system and it distributes a neural circuitry signal to determine what is threatening the body and how stressful is it to the individual. When this is happening constantly, repeated stress will affect brain function, especially on the hippocampus. With high concentrations of cortisol and NMDA receptors participating it can cause a problem to verbal memory and memory context, while also causing an impairment. This will decrease the reliability and accuracy of contextual memories. Other factors of how stress can affect the brain include:
Damages may exacerbate stress by preventing access to the information that is needed to decide that a situation is not a threat
Regulating the stress response and acts to inhibit the response of the HPA axis to stress
The hippocampus alterations in both structure and function have been identified in long term stress
Volume loss demonstrated in PTSD, depression, Cushing’s syndrome
Functional changes include reduction in hippocampal excitability, long-term potentiation, and memory.
Natural Remedies For Lowering Stress
There are many ways to lower stress levels that are affecting the body naturally. Some individuals find hobbies that they want to partake in. Others would go exercise to relieve the stress by going hard and feeling relief after a good session. Or for those that are suffering from mental stress, mediation is great to make the mind clear and relax the body. Some of the natural remedies that can help lower stress are certain vitamins and minerals that can not only dampen the effects of stress but also boost the body’s own immunity so that way the body can feel good. These include some of the following:
Vitamin C
B Vitamins
Calcium
Magnesium
L-theanine
Sterolins
Ginseng
Rhodiola
Ashwagandha
Magnesium
Magnesium is an important mineral when dealing with stress. Studies have shown that magnesium is critical when the body is dealing with stress and that it has positive effects on the brain. Some of the stressful situations in that magnesium can help dampen its effects are:
Some benefits that magnesium offers the body include:
Muscle relaxant-Ca channel blocker and lowering platelet aggregation
Thins the blood
Blocks Ca uptake
Relaxes blood vessels
Improves cardiac contractibility which alleviates oxygenation of the heart
L-theanine
Green tea contains 1% to 3% theanine and L-theanine has historically been used for its relaxing and anti-anxiety effects. Studies have shown that L-theanine is an analog of glutamate and even demonstrates a protective effect on neuroexcitotoxicity by decreasing ischemic neuronal death in the forebrains of animal models. Research also shows that L-theanine is a unique amino acid in green tea and can mediate through glutamate receptors that the body is producing.
L-theanine Benefits
The amino acid found in green tea can act antagonistically against the stimulatory effects of caffeine in the tea on the nervous system. Some of the beneficial properties that l-theanine is that it can increase GABA (gamma-amino-butyric acid), and reduce restlessness, insomnia, and other disruptive conditions. Even taking l-theanine in supplemental form or sipping it in tea form can increase the levels of dopamine, increase alpha waves (meditative state), and improve mental awareness. Some more beneficial properties that L-theanine can provide include:
Antagonistic effects on glutamate and N-methyl-D-aspartate (NMDA) receptors
Reduces norepinephrine levels and decreases systolic and diastolic blood pressure
Suppresses the stimulatory effects of caffeine
Plant Sterolins
Plant Sterolins has been used in Germany for over 30 years and is a patented blend of plant sterols and sterolins while also being a natural pine source. Studies have shown that sterols are an integral component that is in plants can range from regulating the growth and development to stress resistance and the diversity of sterols and their conjugated forms can allow plants to adapt in any environmental stress conditions.
Plant Sterolin Benefits
Some of the beneficial properties that plant sterolin can provide the body is that it can modulate targets the regulatory CD4 helper cells which tell the immune system when to be more active or when to switch off to prevent damage to healthy tissues. Other beneficial properties include:
Sold in the United States as ‘Siberian Ginseng’, the plant is a spiny-stemmed shrub found in northeast Asia and Japan and has been prescribed for medicinal use in France, Germany, Russia, and China. The parts that are used are the dried roots and root bark. Studies have found that ginseng can effectively help regulate immune response and hormonal changes that are caused by stress. By lowering the pro-inflammatory responses in the body, it can make a person feel relaxed and stress-free.
Siberian Ginseng Benefits
There are many beneficial properties that ginseng can provide the body. Ginseng contains antioxidants that the body needs in order to dampen inflammatory responses from acute or chronic inflammation that is affecting the body. Other beneficial properties that ginseng provides include:
Rhodiola Rosea is a plant in the Crassulaceae family that grows in cold regions of the world. Also known as goldenor ‘arctic’ root, it has been used for centuries to cope with the cold Siberian climate. Studies have found that Rhodiola Rosea can help improve the body’s natural pathogens that indicate where stress hormones are being released and boost the energy metabolism in the body.
Rhodiola Rosea Benefits
Initial studies also revealed cardioprotective benefits due to the antiarrhythmic effect of Rhodiola Rosea and protection against reperfusion injury while limiting adrenergic effects on the heart during stress. It also helps reduce catecholamines during the alarm phase of stress and after intense exercise and may influence levels of monoamines and beta-endorphins. Some of the beneficial properties that Rhodiola Rosea can offer an individual include:
Ashwagandha is described as “Indian ginseng” in Ayurvedic, Indian, and Unani medicine and is used in traditional African medicine. When there are high levels of cortisol in the body, ashwagandha can help lower the cortisol levels and bring them back to normal. Adding this herb into a person’s diet can help promote a healthier lifestyle and be stress-free.
Ashwagandha Benefits
Ashwagandha has many beneficial properties that not only help with lowering stress that a person is suffering from but it can also help aid the following:
All in all the body needs stress in order to function in small amounts. Without it, the body can get damaged and over time developed chronic illnesses that can do more harm than good. By finding natural ways to regulate the stress hormone through proper exercise and healthy food, the body can recover and repair not only the immune system but all the organs, cells, and nerves where stress and inflammation reside.
Cuciureanu, Magdalena D. “Magnesium and Stress.” Magnesium in the Central Nervous System [Internet]., U.S. National Library of Medicine, 1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK507250/.
Dantzer, Robert, and Emmanuelle E Wollman. “[Relationships between the Brain and the Immune System].” Journal De La Societe De Biologie, U.S. National Library of Medicine, 2003, pubmed.ncbi.nlm.nih.gov/12910622.
Dantzer, Robert. “Neuroimmune Interactions: From the Brain to the Immune System and Vice Versa.” Physiological Reviews, American Physiological Society, 1 Jan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5866360/.
Dhabhar, Firdaus S. “Effects of Stress on Immune Function: The Good, the Bad, and the Beautiful.” Immunologic Research, U.S. National Library of Medicine, May 2014, pubmed.ncbi.nlm.nih.gov/24798553/.
Hidese, Shinsuke, et al. “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.” Nutrients, MDPI, 3 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/.
Lee, Seungyeop, and Dong-Kwon Rhee. “Effects of Ginseng on Stress-Related Depression, Anxiety, and the Hypothalamic-Pituitary-Adrenal Axis.” Journal of Ginseng Research, Elsevier, Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/.
McEwen, Bruce S, and Peter J Gianaros. “Central Role of the Brain in Stress and Adaptation: Links to Socioeconomic Status, Health, and Disease.” Annals of the New York Academy of Sciences, U.S. National Library of Medicine, Feb. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2864527/.
Rogowska, Agata, and Anna Szakiel. “The Role of Sterols in Plant Response to Abiotic Stress – Phytochemistry Reviews.” SpringerLink, Springer Netherlands, 10 July 2020, link.springer.com/article/10.1007/s11101-020-09708-2.
Segerstrom, Suzanne C, and Gregory E Miller. “Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry.” Psychological Bulletin, U.S. National Library of Medicine, July 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/.
Frustrated sad young european male suffering from toothache, feeling unwell, isolated on white background. Painful expression, health problems, tooth decay, dentistry and inflammation, copy space
The temporomandibular (tem-puh-roe-man-dib-u-lur) joint TMJ acts as a sliding hinge that connects the jawbone to the skull. There is one joint on each side of the jaw. TMJ jaw disorders are also known as temporomandibular disorders – TMD. These disorders affect the connecting point between the jaw and the skull that causes swelling and pain in the joint and the muscles that control movement. The disorder can be caused by a combination of factors, like stress, genetics, arthritis, or injury. The symptoms, pain, and discomfort are often temporary and can be relieved with self-care and nonsurgical treatment like chiropractic.
Table of Contents
Jaw Disorders
If the jaw is not moving correctly or becomes imbalanced, it can stress the temporomandibular joint. If this happens, the jaw muscles and the neck and shoulder muscles can tense up and over time become fatigued as they overwork to compensate and keep the jaw balanced. The bones that interact in the joint are covered with cartilage and are separated by a small shock-absorbing disc to maintain smooth movement. Jaw disorders can happen if:
The disc erodes or moves out of alignment.
The joint’s cartilage is damaged by arthritis.
The joint is damaged by impact trauma like hitting the head from a fall or sports accident.
Individuals that have been in an automobile accident.
Other factors include:
Tension or stress can cause individuals to grind or clench their teeth, known as bruxism.
Symptoms of TMJ vary from case to case. These symptoms might include:
Problems with opening or closing the mouth
Difficulty or pain while chewing
Pain or tenderness of the jaw
Pain in one or both of the temporomandibular joints
Aching facial pain
Neck and shoulder pain
Headaches
Aching pain in and around the ear
Dizziness
Locking of the joint
Clicking sound
Grating sensation
Chiropractic Relief
Chiropractors can help with TMJ by alleviating tension and dysfunction in the shoulder, neck, and jaw. Once the dysfunction is relieved, it reduces the pressure on various nerves. Treatment includes:
Manipulation of the jaw joint so it can move easily
Not all carbs are equal, with some having a more significant effect on insulin levels than others. For individuals with diabetes or insulin resistance, this is important. A food’s Glycemic Index – ranging from 0 to 100 – indicates how a particular carbohydrate will affect blood sugar and insulin levels.
Foods that digest quickly are high on the index.
Foods that digest slowly are lower on the index.
Foods high on the GI scale, include potatoes and white bread, are quickly broken down. This is what happens when going through a sugar rush that comes crashing down minutes later. Foods low on the GI scale, include sweet potatoes and whole oats, are digested gradually. This results in a steady rise in blood sugar levels. The following factors may influence the GI scale:
Food processing
The more processed the food, the higher the GI.
Fat and acid content
Foods high in fat, acid, or carbs eaten with fat or acid tend to have a lower GI.
Fiber content
Fiber slows down the rate of digestion, leading to a gradual, healthy rise in blood sugar levels.
Ripeness
Ripened fruits tend to have a higher GI than unripened fruit.
References
Alcantara, Joel et al. “Chiropractic care of a patient with temporomandibular disorder and atlas subluxation.” Journal of manipulative and physiological therapeutics vol. 25,1 (2002): 63-70. doi:10.1067/mmt.2002.120415
DeVocht, James W et al. “A pilot study of a chiropractic intervention for management of chronic myofascial temporomandibular disorder.” Journal of the American Dental Association (1939) vol. 144,10 (2013): 1154-63. doi:10.14219/jada.archive.2013.0034
Pavia, Steven et al. “Chiropractic Treatment of Temporomandibular Dysfunction: A Retrospective Case Series.” Journal of chiropractic medicine vol. 14,4 (2015): 279-84. doi:10.1016/j.jcm.2015.08.005
Rubis, Lisa M et al. “A collaborative approach between chiropractic and dentistry to address temporomandibular dysfunction: a case report.” Journal of chiropractic medicine vol. 13,1 (2014): 55-61. doi:10.1016/j.jcm.2013.10.003
The adrenal glands are the most important triangular-shaped organs that are located at the top of the kidneys. These glands secrete out hormones throughout the entire body and go to each of the organ systems and help them perform their jobs perfectly, making the body function normally. The adrenal glands also secrete the hormone cortisol, which helps the immune system by sending messages through the brain on what it needs to do. When the adrenal glands start to produce more or fewer hormones than the body actually needs, it can disrupt the immune system and cause the body to develop chronic illness over time. In this 3 part series, we will be looking at what hypocortisolism is, how it affects the immune system and its symptoms. Part 1 discussed how stress and the immune-brain connection work together and how the adrenal glands play their role. Part 3 will be discussing how the immune system works and what kind of natural remedies can help the body lower its cortisol level. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
Hypocortisolism or better known as Addison’s disease is a seriously rare adrenal gland disorder where the adrenal gland cannot produce enough hormones in the body. In a normal functional body, the hormones play a major role by secreting out into the bloodstream traveling to their designated organs and making sure that they are doing their job correctly. With hypocortisolism, there are not enough hormones being produced and the immune system starts attacking the adrenal glands, causing dysfunction and chronic illnesses in the body.
The Immune System and Stress
Stress has always had a bad reputation in the world due to high demanding jobs, numerous amounts of paperwork, or even situations that a person is in. However, studies have shown that stress is not a bad thing, in fact, it is a good thing to have stress in your body. Short-term stress can help enhance immunoprotection in the immune system. The immune system is the only system that can fight off unwanted pathogens and viruses that enter the body. So with short-term stress, it can enhance the cells that the immune system is producing. But when the body is dealing with long-term stress, it can suppress the T cell function and can cause autoimmune responses to the body. Not only that but when the body is dealing with chronic stress, it can affect the central nervous system and the cardioendocrine system as well.
The Central Nervous System
In the body, there is a vast network of nerves that are connected through each region is known as the central nervous system. The central nervous system is connected to the brain and is responsible for sending out signals to each system to make the body function and move. When hypocortisolism is affecting the central nervous system it can stop sending signals to the corresponding systems and can cause inflammation and chronic illnesses. Prolonged hypercortisolism can lead to degeneration of the:
Hippocampus – memory
Hypothalamus – CFS, FM, Depression, PTSD
Pre-Frontal Cortex – executive decision making
Amygdala – emotional stability
Sometimes when fMRI Pathologic changes have been seen, there is some irreversible treatment that has helped the central nervous system. Even after hypocortisolism has developed, the effects still remain in the central nervous system.
Cardioendocrine System
The cardiovascular system is where the heart and the arteries are making sure that the blood is pumping into the muscles, veins, and organs. So it plays hand in hand with the endocrine system, due to the hormones traveling and sticking to the blood cells so that way they can get to each organ. When there is an abundance of hormones, it can affect each organ system including the cardiovascular system. Studies showed that when the expression levels of hormones are in the heart, it can lead to an increase of various cardiovascular symptoms that can cause harm. Some of the symptoms that can affect the cardioendocrine system include:
Accelerated progression of atherosclerosis, risk of MI and CHF
By making sure that the endocrine system is producing a normal amount of hormones to be transported through the bloodstream and making its way to the cardiovascular system, these symptoms will not happen.
The Symptoms Of Hypocortisolism
When the adrenal glands don’t produce enough of its two main hormones, which is cortisol and aldosterone, it can affect the body slowly and can cause it to develop chronic illnesses over time. Since cortisol helps the body respond to stress that it encounters, it helps maintain the immune system and level out blood glucose levels but when there is an autoimmune response starts occurring in the immune system and attacking the organs and tissue. When this happens, the immune system sees the adrenal glands are a threat and start to attack the outer regions of the adrenal glands causing a variety of symptoms and diseases. Some of the symptoms and diseases that hypocortisolism is associated with can be the following:
Chronic fatigue is often characterized by intense fatigue that can be associated with other symptoms. Studies have shown that chronic fatigue syndrome can permanently limit a person’s functional capacity and can produce a variety of symptoms that can affect the body. Headaches, depressive symptoms, cognitive disorders, and even an intolerance to physical exertion can affect a person and dampen their mood to do any of their daily activities. Chronic fatigue syndrome can even cause neuroendocrine-immune dysfunction in the body by causing the signals that go from the hormones to the brain to the immune system to be mixed up and causing chaos in the body. However, there have been numerous studies confirming the presence of:
Low cortisol
Blunted cortisol responses to stimulation testing
Abnormal diurnal cortisol release patterns
And that can also play in effect with chronic fatigue syndrome. But surprisingly, there have been studies that have shown improvement in symptoms with administration of low-dose hydrocortisone treatment.
Fibromyalgia
One chronic pain disorder that is known worldwide and causes musculoskeletal pain is fibromyalgia. Fibromyalgia is a musculoskeletal disorder where inflammation and pain are being targeted in the upper and lower parts of the body and can cause a wide variety of disorders that can affect a person’s day drastically. Some of the symptoms of fibromyalgia can include:
When there are low levels of cortisol in the body, it can actually cause damage to the entire system and if a person has fibromyalgia, the pain and inflammation that they have will increase in the affected areas in their bodies, whether it is in their joints or in the muscles.
Cardiovascular Disease
One of the symptoms that are associated with hypocortisolism is that it can be one of the causes of cardiovascular diseases. Since the cardiovascular system is consist of the heart and blood vessels that are making sure that the blood cells and the hormones are going to their proper organs. Studies have found that metabolic disturbances and environmental factors can play a huge role in individuals. Metabolic disturbances like metabolic syndrome, hypertension, and even hypocortisolism can affect the individual’s body, causing unwanted illnesses to rise up over time. For environmental factors that can affect the cardiovascular system, it can be things like a poor diet lifestyle, inactive physical activities, and even demanding sedentary jobs that can steadily increase the chance of cardiovascular diseases to pop up in a physical exam.
People with cortisol slope scores in the flattest quartile had a greater likelihood of any coronary calcium than did those in the remaining quartiles adjusted for a sex-race group, age, smoking, treatment for diabetes, systolic blood pressure, triglycerides, average cortisol, and educational attainment.
Conclusion
All in all, it is important to make sure that cortisol is being secreted out in a short burst to make the body function properly. If there is an overabundance or underabundance of cortisol in the body, it can cause a long-term effect of chronic illnesses over time and cause pain to the individual. Regulating hormones and being on a healthy lifestyle can help the body heal over time and cause relief to the person that was suffering from these unwanted pathogens.
References
Avellaneda Fernández, Alfredo, et al. “Chronic Fatigue Syndrome: Aetiology, Diagnosis, and Treatment.” BMC Psychiatry, BioMed Central, 23 Oct. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2766938/.
Bhargava, Juhi, and John A Hurley. “Fibromyalgia.” StatPearls [Internet]., U.S. National Library of Medicine, 13 Oct. 2021, www.ncbi.nlm.nih.gov/books/NBK540974/.
Dhabhar, Firdaus S. “Effects of Stress on Immune Function: The Good, the Bad, and the Beautiful.” Immunologic Research, U.S. National Library of Medicine, May 2014, pubmed.ncbi.nlm.nih.gov/24798553/.
Lopez, Edgardo Olvera, et al. “Cardiovascular Disease.” StatPearls [Internet]., U.S. National Library of Medicine, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK535419/.
Ludwig, Parker E, et al. “Neuroanatomy, Central Nervous System (CNS).” StatPearls [Internet]., U.S. National Library of Medicine, 14 Oct. 2021, www.ncbi.nlm.nih.gov/books/NBK442010/.
Runner using Knee support bandage and have a problem with leg injury on running. Periosteum problem or sprain ligament.
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the leg muscles to the tibia can become inflamed, causing medial tibial stress syndrome, more commonly known as shin splints. This inflammation is caused by tiny tears in the muscles and tendons of the shin. Chronic shin pain could be related to foot arch problems, underlying issues with the muscles, or shoes that don’t support the feet properly. Although it usually goes away within a few days, it’s important to monitor to ensure that it does not progress into a stress fracture. A chiropractor can offer treatments to relieve the pain and help prevent shin splints from recurring.
Table of Contents
Medial Tibial Stress Syndrome
Medial tibial stress syndrome can impact anyone. It can come from walking far distances or in awkward positions like going downstairs with small steps, jumping rope, and playing with the kids on the playground can all cause burning, tightness, and pain in the shins. Shin splints affect individuals differently. For some, the pain recedes when the triggering activity is stopped. For others, the pain can become a chronic condition that results in continuous pain, even when at rest.
The Shin
The shin is a part of the tibia bone in the lower leg.
This bone absorbs the shocks when moving through daily activities.
The muscles that run along the shin support the foot’s arch and raise the toes during movement.
Medial tibial stress syndrome is caused by excessive force on the shinbone and the tissue around it, which causes the muscles to swell and increases pressure around the bone.
If left untreated, small tears in the muscle and the bone can form, leading to chronic pain and stress fractures.
Medial tibial stress syndrome is more likely to happen from:
Not stretching before physical activity or exercise.
Constantly walking or running on hard surfaces.
Wearing the wrong shoes that don’t provide enough cushioning or arch support.
Over-exertion on the body with activity and movement.
The body is not given the proper amount of time to recover.
Athletes often experience shin splints when they’ve intensified their training routine or changed it up.
Symptoms
Pain during exercise or activity.
Pain in the front of the lower leg.
Soreness in the lower leg.
Swelling in the lower leg.
Shin is hot to the touch.
Treatment
Whenever pain is being experienced, some muscles will either get tight or weak in response. By identifying the weak and/or tight muscles, a chiropractor can prescribe stretches and exercises that will help alleviate the pain and prevent it. One of the main principles of chiropractic is to treat the body as an interconnected system. A chiropractor may work on an unrelated part of the body to treat the symptomatic area. For example, they may work to align the spine and pelvis to lessen the impact on the lower legs.
Part of a treatment plan may include:
Soft Tissue Mobilization
A handheld instrument loosens tight tissues during soft tissue mobilization therapy and breaks scar tissue around the tibia.
Massaging tight muscles in the leg keeps them loose and alleviates the pain.
Percussion massage can be added to reduce muscle knots, improve blood flow, and loosen up scar tissue.
The treatment relieves pain and can help avoid shin splints when returning to normal activities.
Ultrasound and Low Laser Therapy
Ultrasound and low laser therapy use heat to warm the deep tissues in the lower leg gently.
The treatment eases pain, reduces inflammation, swelling, and increases blood flow.
Kinesio Taping
Applying flexible Kinesio tape to the foot and lower leg can reduce stress on the shins.
The chiropractor or physical therapist will show how to apply the tape correctly.
Foot Orthotics
Individuals may be more likely to develop shin splints if they have high or low arches or their feet tend to roll inward or outward when walking.
Prescription foot orthotics can be made to keep the feet properly balanced and supported.
Stretching Exercises
Shin splints could be related to tight muscles in the back of the calf and weak muscles in the front of the lower leg.
A chiropractor or physical therapist will show stretching and strengthening exercises to maintain muscle balance.
Body Composition
Retaining Water Due To Salt Intake
Salt/sodium is everywhere and hard to avoid.
It might not be a surprise that a single patty cheeseburger contains over 500 mg of sodium – almost a quarter of the daily recommended level, but it is a surprise to know that the ranch dressing on a salad contains as much as 270 mg or a tablespoon of soy sauce on a healthy, vegetable-only stir-fry has 879 mg of sodium. The Mayo Clinic estimates that the average individual consumes about 3,400 mg of sodium a day: close to double what is recommended. Sodium is linked with water retention, and it is the kidneys’ job to expel unneeded sodium out of the body. Until the kidneys activate, an individual will temporarily be retaining extra water. If daily water and sodium intake habits change daily, this can contribute to water retention, causing fluctuations in daily weight. So, if an individual was on a diet but flooded the body with more salt than usual, expect to see a temporary increase in weight.
References
Bates, P. “Shin splints–a literature review.” British journal of sports medicine vol. 19,3 (1985): 132-7. doi:10.1136/bjsm.19.3.132
Chiropractic Economics: The Science Behind Percussion Massage.
Gross, ML et al. “Effectiveness of orthotic shoe inserts in the long-distance runner.” The American journal of sports medicine vol. 19,4 (1991): 409-12. doi:10.1177/036354659101900416
Heer, Martina et al. “Increasing sodium intake from a previous low or high intake affects water, electrolyte and acid-base balance differently.” The British journal of nutrition vol. 101,9 (2009): 1286-94. doi:10.1017/S0007114508088041
McClure, Charles J. and Robert Oh. “Medial Tibial Stress Syndrome.” StatPearls, StatPearls Publishing, 11 August 2021.
Throughout the entire body system, everything is connected. From the gut to the brain, to the hormones all the way to the immune system, every system has a specific job to make sure that the body is working properly. When there are unknown pathogens that affect the body drastically, it can cause the body to be dysfunctional and cause chronic illnesses to come up. In this 3 part series, we will be taking a look at how stress and the immune-brain connection work together as well as seeing how the adrenal glands play into this. Part 2 will be discussing what is hypercortisolism and its symptoms affecting the body. And finally, part 3 will be taking a look at the immune system and natural remedies to lower cortisol levels. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
So stress plays a major influence in a person’s day-to-day life. It affects not only a person’s mood but their well-being, their behavior, and their health. Stress has two categories where it can affect the body and can either be beneficial or harmful depending on the two categories. They are acute stress and chronic stress. So acute stress isn’t harmful to the body and it usually comes when someone is worried about a big test that is coming up or a job interview that they have. This type of stress can increase hormonal production and release it into the correct body systems giving them a little boost of energy.
However, chronic stress is due to long-term triggers that have affected the body. These long-term triggers can range from depression to trauma depending on what the person is suffering from. Chronic stress can shift the levels of blood pressure in the body and can cause plaque formation in the arteries and damage them. When this happens the body can suffer tremendously and the individual can develop chronic illnesses. Another set of terms for acute and chronic stress is allostasis and allostatic load.
Allostasis
So allostasis is the ability to achieve stability through change and it is critical to survival. The stress system helps protect the body by responding to internal and external stress. Studies have found that allostasis can help with the adaptive process of acute stress by maintaining the homeostasis of mediator productions like adrenaline, cortisol, and other chemicals that the body naturally produces.
Allostasis can help the body by providing support to:
Allostasis can even help increase the glucocorticoids and epinephrine in the body to help promote protective effects on adaptive stressors that the body encounters.
Allostatic Load
Allostatic load is the price of accommodation to the collective burden that results from chronic overactivity or under activity of allostatic systems. The wear and tear of the body and the brain is the result of chronic overactivity or inactivity of physiological systems that are normally involved in adaptation to environmental challenges. This can be numerous factors that can cause an allostatic load on the body. There can be frequent exposures that can cause this burden to be placed upon the body. Environmental challenges can cause the brain to overwork itself while physiological consequences that are the result of health-damaging behaviors like circadian disruption and an unhealthy diet can affect the body. So when the HPA axis is either overworked or fails to shut off after stressful events or when normal compensatory systems overreact this is the result of allostatic load.
The Adrenal Glands
The adrenal glands are two triangle-shaped organs that are located on top of the kidneys. Their job is to secrete out the hormone adrenaline, which is the hormone that will help prepare the body to be active in any stressful situation. There are two parts of the adrenal glands that help the production of hormones that are being released into the body. The adrenal cortex is located on the outer region of the adrenal gland and produces the hormone cortisol, which is the stress hormone, and DHEA, which is the sex hormone. The second part is the adrenal medulla and which is located in the inner region of the adrenal gland and it produces adrenaline and nonessential hormones.
The Adrenal Hormone Functions
With the adrenal glands producing the necessary hormones for the body, it is important that they have to be regulated in order for the necessary organs to do their job. The adrenal gland’s function and the hormone they produce helps maintain the salt balance in the bloodstream and muscle tissues. They also help control the body’s sex hormones in both male and female bodies. Two of the main hormones that the adrenal gland produces for the body are cortisol and DHEA.
Cortisol
Cortisol is produced in the adrenal glands and helps regulate protein, carbohydrate, lipid, and nucleic acid metabolism in the body. The cortisol hormone help elevate both blood sugar and blood pressure in the body, while also increasing protein catabolism and inhibition of protein synthesis. Cortisol is widely known as the body’s stress hormone and is the main glucocorticoid that is released into the body and is anti-inflammatory which helps cytokine suppression. Cortisol has many beneficial properties that help the body including:
DHEA or dehydroepiandrosterone is the precursor to sex hormones and is the most abundant hormone produced by the adrenal cortex. it helps activate endothelial nitric oxide synthase and is directly bound to NMDA and GABA receptors in the brain. Studies have shown that DHEA helps modulate the body’s cardiovascular signaling pathways while also exerting out anti-inflammatory effects. Some of the other beneficial properties that DHEA provides include:
Since the body has many functions that help make sure that the body is performing its optimal best and with stress, it is connected to the immune system. Stress plays a huge role and correlates to the immune system by sending signals to the brain. Studies have shown that the influence of stress on the immune system is mediated not only by glucocorticoids but also by growth hormones. Just like how the gut and brain are connected, stress and the immune system go hand in hand to make sure that the hormone levels are balanced and are coordinating behavioral and physiological responses to any inflammation and infections in the body.
Conclusion
All in all, the body needs a combination of stress and hormones in order to function its immune system. The immune system helps the body fight off viral infections and bacteria that can harm the body and the combination of the stress hormone that is being secreted to the immune system will help the body give an extra boost of immunity. When there is an overabundance or underabundance of hormones in the body, it can cause problems and complications to the body that can lead to chronic illness. But when the hormones are regulated and functioning normally, the body can live a happy healthy life.
References
Dantzer, R, and K W Kelley. “Stress and Immunity: An Integrated View of Relationships between the Brain and the Immune System.” Life Sciences, U.S. National Library of Medicine, 1989, pubmed.ncbi.nlm.nih.gov/2568569/.
Guidi, Jenny, et al. “Allostatic Load and Its Impact on Health: A Systematic Review.” Psychotherapy and Psychosomatics, U.S. National Library of Medicine, 14 Aug. 2020, pubmed.ncbi.nlm.nih.gov/32799204/.
McEwen, Bruce S. “Stressed or Stressed out: What Is the Difference?” Journal of Psychiatry & Neuroscience: JPN, U.S. National Library of Medicine, Sept. 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1197275/.
Rutkowski, Krzysztof, et al. “Dehydroepiandrosterone (DHEA): Hypes and Hopes.” Drugs, U.S. National Library of Medicine, July 2014, pubmed.ncbi.nlm.nih.gov/25022952/.
Schneiderman, Neil, et al. “Stress and Health: Psychological, Behavioral, and Biological Determinants.” Annual Review of Clinical Psychology, U.S. National Library of Medicine, 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/.
Thau, Lauren, et al. “Physiology, Cortisol.” StatPearls [Internet]., U.S. National Library of Medicine, 6 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK538239/.
Smiling mature woman eating green apple. Female after fitness in mountains, diet healthy food, natural vitamins
A healthy diet and proper nutrition are essential for the body’s overall health and physical wellness. Improper nutrition can lead to the body’s inability to repair muscle, affect muscle density, affect fluid levels in the cells, organ function, and nerve function. Individuals who receive chiropractic treatment regularly tend to experience fewer colds and illnesses, reduced aches and pains, and improved mood overall. There are nutritional options and certain foods individuals are recommended to follow to get the most benefits from the chiropractic treatment. A healthy diet, proper hydration, exercise, and rest can help keep the body on the road to optimal health.
Table of Contents
Poor Diet Inflammation
A poor diet and bad eating habits cause the body not to operate efficiently. The body becomes weary and tired, causing it to break down. Those who favor processed foods, sugar, and empty calories that have no nutritional value put their bodies at risk for inflammation. Inflammation can lead to muscle pain, joint pain, and other health conditions. Chronic inflammation over time can lead to:
DNA damage
Tissue death
Internal scarring
All are linked to the development of several diseases, including cancer.
Physical Wellness Foods
Individuals begin to feel much better and healthier when eating whole foods. It can be hard to make the switch for those that have been eating poorly for years, but once begun, most individuals feel better almost immediately.
Steamed Vegetables
Eat a variety of tolerable vegetables.
Steaming improves the utilization/availability of the food substances and reduces the irritating residue in the gut, allowing it to restore itself.
For anti-inflammation, it is recommended to avoid tomatoes, potatoes, eggplant, and bell peppers.
Nuts
Any nut that is tolerable except peanuts, like almonds, cashews, brazil nuts, sunflower seeds, and walnuts are all recommended.
Legumes
Any legumes tolerable like split peas, lentils, kidney beans, pinto beans, soybeans, mung beans, garbanzo beans, and adzuki beans.
Grains
It is recommended to eat one to two cups of cooked grains per day.
These include millet, basmati or brown rice, quinoa, barley, buckwheat, oatmeal, and amaranth.
It is recommended not to eat wheat, whole grain, or otherwise.
No bread, plan meals so that bread is not required, as bread can raise sugar levels and increase an inflammatory marker.
Fish
Deep-sea fish is preferred that includes salmon, halibut, cod, sardines, tuna, mackerel.
The fish should be poached, baked, steamed, or broiled.
No shellfish or swordfish.
Chicken and Turkey
Eat only white meat and do not eat the skin.
The chicken should be baked, broiled, or steamed.
Free-range or organic chicken is preferable.
Fruit
Raw is best, can be baked at a low temp and made into juice.
One of the essential things that chiropractors recommend is to cut out artificial sweeteners and excess sugar.
Small amounts of maple syrup, rice syrup, barley syrup, and honey can be used.
Sugar cravings can be avoided by eating protein with each meal.
Water and Herbal Teas
Drink 8 to 10 glasses of water every day.
Drink 2 to 4 cups of herbal tea, sipped slowly in the evening.
Body Composition
Antibiotics
Antibiotics are designed to cure bacterial infections by killing invading bacteria. However, antibiotics don’t separate the good bacteria from the bad. As a result, antibiotic therapy of only three to four days can alter gut microbe population and diversity. Studies have shown that children are particularly at risk as reduced gut bacteria diversity has been linked with childhood obesity. For this reason, make sure to follow a physician’s instructions when using antibiotics. Spending time outdoors regularly can help increase the body’s exposure to microbial diversity. Gardening is a great way to get dirty with soil to reacquaint the gut flora and maintain the body’s physical wellness.
References
Fritsche, Kevin L. “The science of fatty acids and inflammation.” Advances in nutrition (Bethesda, Md.) vol. 6,3 293S-301S. 15 May. 2015, doi:10.3945/an.114.006940
Kapczuk, Patrycja et al. “Żywność wysokoprzetworzona i jej wpływ na zdrowie dzieci i osób dorosłych” [Highly processed food and its effect on health of children and adults]. Postepy biochemii vol. 66,1 23-29. 23 Mar. 2020, doi:10.18388/pb.2020_309
Ricker, Mari Anoushka, and William Christian Haas. “Anti-Inflammatory Diet in Clinical Practice: A Review.” Nutrition in clinical practice: official publication of the American Society for Parenteral and Enteral Nutrition vol. 32,3 (2017): 318-325. doi:10.1177/0884533617700353
Serafini, Mauro, and Ilaria Peluso. “Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans.” Current pharmaceutical design vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235
Wahlqvist, Mark L. “Food structure is critical for optimal health.” Food & function vol. 7,3 (2016): 1245-50. doi:10.1039/c5fo01285f
Medical assistant treating woman with back and spine pain for physical recovery. Specialist giving assistance to retired patient with spinal cord injury and osteopathy examination
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and protect the organs in the chest. It is highly resistant to injury and pain. However, when thoracic back pain does present, it is usually from long-term posture problems or an injury. Thoracic back pain is less common than lower back and neck pain, but it does affect up to 20% of the population, particularly women. Treatment options include chiropractic for quick and long-term pain relief.
Table of Contents
Thoracic Back Pain and Soreness
The thoracic area is vital for various functions related to:
Upper back pain usually feels like a sharp, burning pain localized to one spot or a general achiness that can flare up and spread out to the shoulder, neck, and arms.
Types of Upper Back Pain
These include:
Myofascial pain
Spine degeneration
Joint dysfunction
Nerve dysfunction
General spinal misalignments
Depending on what specific tissues are affected, pain can occur with breathing or arm use. It is recommended to have a healthcare professional perform an examination and get an accurate diagnosis. A chiropractor understands the delicate balance and functions that the thoracic spine provides and can develop a proper treatment plan.
Chiropractic
Treatment options will depend on the symptoms, underlying dysfunctions, and individual preferences. Recommendations for treatment often include:
Spine adjustments to improve alignment and nerve integrity.
Posture training to maintain spinal alignment.
Therapeutic massage.
Exercise training to restore muscular balance.
Non-invasive pain-relieving techniques.
Health coaching.
Body Composition
Plant-Based Diets for Weight Loss
Individuals who follow vegan, vegetarian, and semivegetarian diets have reported and shown they are less likely to be overweight or obese. This can indicate that reducing intake of meat and animal products is beneficial for weight loss. Studies have found that individuals who follow a vegan diet may lose more weight than individuals on a more conventional weight loss diet, even with similar calories consumed, and often have significant improvements in blood sugar and inflammation markers.
Plant-Based Protein and Muscle Gain
Some plant-based proteins are just as effective as animal protein at promoting muscle gain. A study found that supplementing rice protein following resistance training had similar benefits to whey protein supplementation. Both groups had:
Briggs AM, Smith AJ, Straker LM, Bragge P. Thoracic spine pain in the general population: prevalence, incidence and associated factors in children, adolescents and adults. A systematic review. BMC Musculoskelet Disord. 2009;10:77.
Cichoń, Dorota et al. “Efficacy of Physiotherapy in Reducing Back Pain and Improve Joint Mobility in Older Women.” Ortopedia, traumatologia, rehabilitacja vol. 21,1 (2019): 45-55. doi:10.5604/01.3001.0013.1115
Fouquet N, Bodin J, Descatha A, et al. Prevalence of thoracic spine pain in a surveillance network. Occup Med (Lond). 2015;65(2):122-5.
Jäger, Ralf et al. “Comparison of rice and whey protein isolate digestion rate and amino acid absorption.” Journal of the International Society of Sports Nutrition vol. 10,Suppl 1 P12. 6 Dec. 2013, doi:10.1186/1550-2783-10-S1-P12
Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86
Medawar, Evelyn et al. “The effects of plant-based diets on the body and the brain: a systematic review.” Translational psychiatry vol. 9,1 226. 12 Sep. 2019, doi:10.1038/s41398-019-0552-0
Newby, PK et al. “Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women.” The American journal of clinical nutrition vol. 81,6 (2005): 1267-74. doi:10.1093/ajcn/81.6.1267
Pope, Malcolm H et al. “Spine ergonomics.” Annual review of biomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107
The thyroid is a butterfly-shaped organ that is located at the base of the neck and secretes out hormones throughout the body to make sure that each system that the hormones are traveling through works properly. When there are unwanted, harmful pathogens that enter the body and start to affect the thyroid, two things that can happen to the thyroid. It can either underproduce hormones and cause hypothyroidism, or it can overproduce hormones and cause hyperthyroidism. These two conditions can cause the body to develop inflammation and chronic pain that a person is experiencing. In this 3 part series, we are going to be taking a look at hyperthyroidism and its symptoms, as well as the elimination diet and the 5r Program, which can help not only the thyroid but the gut too. Part 1 explained what a functional thyroid is supposed to do and how disruptors can affect it. Part 2 took a look at what happens when there is a low thyroid function or hypothyroidism and its symptoms. By referring patients to qualified and skilled providers who specialized in hormone wellness services and we advise our patients to appropriately refer to our associated medical providers based on their examination. We find that education is the key when asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, in case you are uncertain here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
When the thyroid starts to overproduce its hormones and starts to be overactive, this is known as hyperthyroidism. When the thyroid is healthy it will secrete out hormones and help regulate the body to function properly. With hyperthyroidism, however, it can enlarge one side of the thyroid and cause it to overproduce T3 and T4 hormones. When that happens, it can make the body’s metabolism to speed up and can cause many harmful conditions if it is not treated. Hyperthyroidism is most common in women and can make the eyes protrude or be puffy and even cause Tachycardia in the cardiac system.
The Symptoms Of Hyperthyroidism
There are many symptoms that hyperthyroidism can cause. These symptoms can impact a person’s lifestyle and their body when there is an overabundance of hormones that are secreted out of the thyroid due to hyperthyroidism. Some of the symptoms include:
General symptoms: excess sweating, excessive hunger, fatigue, heat intolerance, or restlessness, weight loss, diarrhea, hair loss, muscle weakness, tremor, or warm skin
Mood symptoms: mood swings, nervousness, or panic attack
Cardiac symptoms: abnormal heart rhythm, fast heart rate, or palpitations
Sleep symptoms: difficulty falling asleep or insomnia
Menstrual symptoms: irregular menstruation or short and light menstruation
Behavioral symptoms: hyperactivity or irritability
Skin and Hair: Thinning skin, brittle and/or fine hair
When that happens, there can be many causes that can cause hyperthyroidism, it can be that the person consumed an excessive amount of iodine, there could be inflammation in the thyroid that can cause the thyroid to overproduce and be painful. Sometimes even if there are thyroid nodules that are growing in the thyroid gland that can overproduce the hormones or the most common symptom that hyperthyroidism can cause in the body is Graves’ disease.
Hyperthyroidism & Graves’ Disease
When the thyroid is overactive and develops hyperthyroidism, it can cause an autoimmune disorder known as Graves’ disease. Since the thyroid is a small, butterfly-shaped organ when it’s affected by Graves’ disease, it can make one of the sides of the thyroid to be enlarged and make the thyroid to produce more hormones than the body already needs causing it to affect the eyes and the skin. If it is left untreated it can cause serious problems in the body like:
When the thyroid hormones start overproducing and secreting out to the body and make the other organs overproduce their functions than normal, it can lead to chronic inflammation and other health problem. When inflammation starts affecting the body, it can turn into chronic inflammation and starts affecting the gut. The gut system takes the most burden since inflammation can cause gut permeability and cause the body discomfort. There are ways to dampen inflammation effects on the body, through holistic and integrative medicine and two programs that can help the body recover. They are the 5R Progam and the Elimination Diet.
The 5Rs
The 5R Progam is an approach to help heal the gut system from chronic inflammation conditions like IBS, SIBO, GERD, and autoimmune diseases that affected the thyroid. This protocol can help alleviate those symptoms that are related to the gut and other symptoms that are affecting the body. By using this program, not only does the gut get to recover but the body as well and alleviate the inflammatory symptoms.
Remove
So what does this patient need to have removed (e.g., pathogenic growth in the intestinal tract, allergenic foods in the diet) for healthy GI function? This means that the individual needs to remove the problem that is affecting their gut and causing the inflammation. This can be numerous items from food allergies/sensitivities, medications, or stress. Any of these factors can cause inflammation in the gut and removing them is the first step in the 5R program.
Replace
What does this patient need to have replaced (e.g., stomach acid, digestive enzymes) to support improved GI function? This means that adding nutritional foods and supplements that are containing the necessary nutrients will help replace the lost digestive enzymes that can help aid digestion in the gut. With these nutrients, the gut can help replenish the absorption of B12, iron, calcium, magnesium, and zinc in the body.
Repopulate
So what does this patient need to support and/or to re-establish a healthy balance of microflora; that is, does he/she require probiotic reinoculation/repopulation and/or prebiotic support? This means by reintroducing prebiotics and probiotics back into the gut can help the body repopulate the good bacteria in the immune system, digestive system, and metabolic system. By reintroducing fermented foods and certain grains can help rebalance the body microbiome.
Repair
What does this patient need to support healing and reestablishment of a healthy mucosal layer; that is, does he/she require targeted nutritional support for the GI barrier and biofilm repair and regeneration? Once the gut has been reintroduced to prebiotics and probiotics, everyone should create a healthy environment to help support the gut healing process and repair the intestinal cell permeability and mucosa. By including foods that are high in the necessary vitamins and amino acids, this can reduce inflammation from entering the gut and provide a happy digestive tract.
Rebalance
What is needed to rebalance the gut-brain connection? What this means is that lifestyle habits can have an enormous influence on a person’s health and digestive system. By taking into account the factors that can cause them stress, anxiety, or even eating habits that can cause gut inflammation. Making these necessary changes and sticking to them can provide a healthier lifestyle.
The Elimination Diet
Since most people worldwide have food intolerances and sensitivities, it is pretty common that any kind of food that a person eats will cause discomfort. When a person stops eating a certain food for a few days then reintroduced them back, it can cause a prolonged effect and even inflammation. Hence why food allergists and registered dietitians recommend the Elimination Diet. The Elimination diet is a short-term diet that lasts about 5 to 6 weeks and can help individuals with a sensitive gut to identify what food is causing them to be bloated or gut inflammation. There are many types of elimination diets that can help a person and when they figure that certain foods are causing more harm than good to their body they can get rid of the food from their diet to prevent unwanted symptoms in the future. Some include:
The elimination of foods and food additives that may be causing immunological or non-immunological reactions. Immunological reactions are allergies or“hypersensitivity,” to foods that can cause a reaction to the body, which may be IgE, IgG, IgM, IgA, or T cell-mediated. While non-immunological reactions are intolerance that may be secondary to lactase deficiency, spoilage, or various other toxins that the body experiences. These can be the pathogens that can trigger the body to be uncomfortable and if the person continues to remove and react to these types of foods that are causing harm to their body it can lead to chronic inflammation and disrupting the gut permeability.
The Benefits Of The Elimination Diet
With the Elimination Diet, there are many beneficial properties that it can provide a person. As stated that there are many different elimination diets and each person is different so any one of these diets can help the individual identify what is causing them discomfort. that the elimination diet cab provides for the person is that it can help identify not only the food or food group that is causing them health issues but can be a major tool when food sensitivities are the main root causes and manage symptoms including:
When used with the 5R program is a great approach to healing the gut
By following the elimination diet, the body can start healing and begin its wellness journey.
Conclusion
The thyroid is an important organ that is in the endocrine system and produces T3 and T4 hormones that are secreted to the proper organ systems and make sure that they work properly. When harmful pathogens start affecting the thyroid, they can overproduce or underproduce the hormones causing inflammation and other chronic symptoms like hypo or hyperthyroidism and causing the body pain. When it is treated through functional medicine and whole nutritional foods, the body can start healing and repairing the body biome where inflammation was attacking.
