Patient Medical History Importance for Optimal Treatment

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11860 Vista Del Sol, Ste. 128 Patient Medical History Importance for Optimal Treatment — smiling Physiotherapist with diagnosis and pen gesturing near patient in hospital

The first step in chiropractic care is getting the individual’s medical history. Many visit a chiropractor with certain expectations of how things will go. They will lay down on a table while the chiropractor adjusts the spine. There will be pops and cracks, and the tension will go away. And afterward, they’ll feel better.

However, without an individual’s medical history, the treatment will not be as effective because of the lack of information. This means that a chiropractor is only able to perform general adjustments but is not able to get to the root cause and maximize the full potential of the adjustments. Patient education starts the moment someone walks into the clinic.

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The nature of holistic medicine

Some questions a chiropractor might ask include:

What type of pain is presenting – shooting, burning, aching, throbbing, etc?
Have you had any recent surgeries?
Is there history of chronic pain?
What medications are being taken?

Each will be explained in further detail and what they mean for the development of a treatment plan. An individual needs to understand how important their medical histories are for the treatment progress. Patient history prevents executing the wrong treatment plan by having an informed understanding of the individual’s body.

For example, a chiropractor can’t perform the same adjustments on a senior with osteoporosis that they do on a middle-aged athlete. And someone recovering from surgery will not have the range of motion when healthy.

An adjustment can result in X, Y, or Z, depending on the factors at work. Medical history is vital as it eliminates any unknowns, so a chiropractor can solve for X, Y, or Z by being able to provide the best outcome for the individual.

The more information, the better the treatment plan

When an individual has neck pain, a doctor is not going to prescribe immediate surgery, unless it is an emergency. Rather, they will perform a full examination, ask questions, try to find the cause, and analyze the intensity of the pain. A chiropractor is no different, and individual medical history is vital. Obtaining as much information as possible can help a chiropractor reach a proper diagnosis and ensures the right course of action is taken. Individuals often do not realize but for example,

An automobile accident that happened last year could be manifesting symptoms now.
Shoulder surgery five years ago could be limiting the range of motion, affecting the musculature around the cervical spine.
Chronic plantar fasciitis and self-medicating for a while can cause instability in the lumbar spine affecting the cervical spine.

Every little bit of information can help put the puzzle together to get a clear picture of what is going on. The biggest contributor of information is patient medical history, formally documented and informally spoken.

Informed care

A visit to Injury Medical Chiropractic Clinic is a collaboration between patient and chiropractor that leads to informed and the best treatment possible. Medical history informs optimal care. For more information or for more tips on chiropractic care, contact us today.

New Patient Chiropractic Care

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Hunter, J. “Medical history and chronic pain.” The Clinical journal of pain vol. 17,4 Suppl (2001): S20-5. doi:10.1097/00002508-200112001-00007

Consistent Chiropractic Care, How Many Follow-Ups Are Necessary?

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Consistent Chiropractic Care, How Many Follow-Ups Are Necessary? — portrait of chiropractor stretching womans arm on massage table in clinic

Consistency is what makes chiropractic care work. A common misunderstanding about chiropractic medicine is the number of follow-up treatments necessary after the initial adjustment. Every individual requires a unique customized treatment plan. There are a few general guidelines chiropractors use to determine how they schedule follow-ups. Here is some insight into the nature of corrective chiropractic adjustments.

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Consistent Chiropractic

The critical nature of follow-up visits is that a single chiropractic adjustment is not an instant cure. It is an ongoing corrective process. Follow-up appointments are to ensure that the adjustments are on the right track and that whole-body wellness is maintained. Consistent chiropractic treatments maximize effectiveness and ensure proper functionality.

Types of Care

The need for consistent care can be placed in types or phases. Types of care are:

Urgent
Reparative
Preventive
Rehabilitative

Urgent

Individuals go to a medical clinic because they are experiencing discomforting symptoms, pain, etc. A chiropractor’s responsibility is to alleviate those symptoms and address the root cause. Until the symptoms stop and no longer present an individual is in the urgent phase. During this phase, because the injury/condition is new to the chiropractor, they need to get it stabilized first, which consists of several adjustments that focus on various areas. In order to bring proper balance, each of those areas is worked on at follow-up treatment sessions.

Reparative/Rehabilitative

Reparative care does not require the need to see the individual as often. Instead, the treatment is now focused on the root cause of the symptoms, and getting back range of motion. Regular appointments are still important, but they are not as frequent as initial treatment.

Preventive

The preventive care phase is when the main issues have been addressed and can now work on strengthening the immune system through regular adjustments along with stretches, exercises, and diet recommendations that will optimize overall health. This phase includes regularly scheduled but more infrequent adjustment appointments.

Chiropractic Supplementation

A properly maintained regimen of treatment is going beyond the physical manipulation of the spine. Chiropractic clinics offer many other benefits that include:

Massage
Health coaching/counseling
Physical therapy
Fitness

Consistent chiropractic treatment approaches require time, patience, and energy. All of these help to deliver superior care that leads to optimal health.

Power and Rehab Chiropractic Care

Chiropractic Care El Paso, TX Power and Rehabilitation

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Liebenson, C. “Rehabilitation and chiropractic practice.” Journal of manipulative and physiological therapeutics vol. 19,2 (1996): 134-40.

Holiday Weight Gain, Back Pain, and Chiropractic Recommendations

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Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Holiday Weight Gain, Back Pain, and Chiropractic Recommendations — Happy Black Girl Weighing Herself On Weight-Scales Losing Weight Standing At Home. Full Length, Empty Space For Text

Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog, hot cocoa, and whipped cream are great, but moderation is key to keeping unwanted weight gain that can lead to back pain. Research has found that up to 70% of individuals typically gain weight during the holidays.

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Holiday weight gain

Also known as the seasonal seven or a month-long celebration with the diet starting in the new year. Any type of extra weight can contribute to back discomfort and pain. A body that is overweight can begin to overwork the spine, as it tries to adjust to bear the extra weight. This can contribute to injury and back pain. When the body is overweight, the potential for a back injury increases and can be more difficult to recover from, which can result in chronic back pain. Too much weight can exacerbate and/or lead to symptoms of:

Degenerative disc disease
Compression fracture
Osteoporosis
Osteoarthritis
Spinal stenosis
Spondylolisthesis

Losing the weight

However, most individuals struggle to lose the holiday weight. Research has found that around 10% of individuals are unable to lose the holiday weight until the following fall. Another 11% say that they never lose the weight gained. Year after year the holiday weight gain adds up.

To stay healthy and protect the spine, here are some recommendation to fight the holiday weight gain:

Physical Activity

Physical activity is the best way to lose or maintain a healthy weight. Walking is a quick and perfect way to get in some quick exercise. With all the shopping, wrapping, and unwrapping, it can be challenging to find time to exercise. It does not have to be a full workout. Just a quick walk around the block is a perfect option. Don’t get frustrated up over not being able to exercise regularly. A 10-20 minute walk is better than no physical activity at all.

Enjoy in moderation

Don’t try to avoid all the food during the holidays, instead develop an action plan. The objective is to eat and drink in moderation. An example could be before eating, eat a healthy snack so there is no temptation to fill up on sweets, pastries, etc. Also at the dinner, pass on the gravy and share the dessert.

Lose weight effectively

Keeping the holiday weight off can be done with a few adjustments keeping the spine and whole-body healthy. One way is to think about keeping the spine healthy as a gift to yourself. Contact our chiropractic and health coaching team for spinal adjustments, exercises, stretches, and diet.

Weight Loss Doctor of Chiropractic

Weight Loss El Paso, TX Doctor Of Chiropractic

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Diaz-Zavala RG, Castro-Cantu MF, Valencia ME, et al. Effect of the holiday season on weight gain: A narrative review. Obesity. 2017; article ID 2085136. www.hindawi.com/journals/jobe/2017/2085136/ Accessed November 28, 2017.

Sleep Soundly With Chiropractic Adjusting

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Sleep Soundly With Chiropractic Adjusting — chiropractor massaging back of man lying on Massage Table in hospital

Chiropractic adjusting: Poor sleep is detrimental to the body’s general health. If it becomes chronic side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine that is the human body is functioning well-rested and at full capacity. When the body is starved of sleep it sets in motion a downward spiral of system failure, burnout, declining health, and decreased productivity.

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Assessing sleep quality

7 to 9 hours should be the objective for the quantity each night or day depending on shift work, etc. Quality of sleep is just as vital as the proper amount. Sleep quality can be affected by:

Chronic pain
Poor sleep hygiene
Poor diet
Lack of physical activity

Improper sleep hygiene can be associated with:

Poor stress management
Not having a sleep routine
Eating before sleeping
Electronic/device use before sleeping

Here are a few ways to evaluate sleep quality:

The ability to fall asleep within 30 minutes
Not waking up unless to use the bathroom and being able to fall back to sleep within 30 minutes
Wake up feeling fresh and rested
Being full of energy, focused, and able to handle responsibilities

Spinal alignment affects sleep ability

Chiropractic can improve sleep quality by adjusting the spine, bringing the body back into balance. Chiropractic is an expert-based approach that will address any underlying issues with spinal misalignment that could be affecting sleep. Spine misalignment contributes to poor nerve energy circulation that affects the body’s ability to function and recover, which occurs during the sleep cycle.

A chiropractor will restore alignment and provide expert recommendations for decreasing pain and sleeping posture optimization. Poor posture specifically when sleeping, a pain-causing injury, and poor biomechanics can all contribute to poor spinal alignment. This affects the body’s ability to complete normal tasks like sleep. Not letting the body rest properly can exacerbate other health issues and create a vicious cycle of compromised health.

Chiropractic adjusting

Restoring the body’s balance via the spine allows the body to properly move, heal, and function at full potential. Working with a chiropractic care provider can help this process and help restore refreshing and restful sleep. When sleep quality improves quality of life improves. Chiropractic practitioners can provide effective spinal treatment and optimize the quality of sleep.

Sciatica Pain Chiropractor

Sciatica Pain Rehabilitation | El Paso, Tx (2019)

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Fietze, Ingo. “Sleep Applications to Assess Sleep Quality.” Sleep medicine clinics vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008

Calcium and Vitamin D for Optimal Bone Health

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Calcium and Vitamin D for Optimal Bone Health — Charming curly Hispanic girl cooking in her kitchen. Grates cheese on a grater.

Calcium and Vitamin D for optimal bone health. The body’s bones/skeletal system contains a huge amount of calcium. Close to 100% of the body’s total calcium is in the bones. Calcium is a nutrient that helps the body rebuild/repair bones.

This means an individual needs enough calcium throughout their lifetime for healthy bones. Individuals with osteoporosis have an increase of fracture/s, which means it is even more important to have the proper amount of calcium.

However, the body also needs enough vitamin D to properly absorb the calcium. When the body does not have enough vitamin D, the body will not be able to utilize all the calcium being taking in. Maintaining bone health requires keeping track of calcium and vitamin D intake.

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Calcium

How much calcium the body needs depends on various factors, that include age. Listed are basic recommendations of calcium intake by age, but individuals should talk with a doctor about how much calcium is best for them on a daily basis.

Children and Young Adults

1-3 years of age 500mg
4-8 years of age 800mg
9-18 years of age 1,300mg

Adult Men and Women

19-49 years of age 1,000mg
50+ years of age 1,200mg

Women Pregnant and Breastfeeding

Under 18 years of age 1,300mg
19+ years of age 1,000mg

This can help to get a general idea of how much calcium is needed every day. The best way to get enough calcium through what is eaten and drank regularly. Here are some foods that offer the proper amount of calcium:

Cooked Broccoli 60mg in 8 oz.
Fruit Juice with Added Calcium 200-260mg in 6 oz.
Low-fat and Skim Milk 300mg in 8 oz.
Low-fat Plain Yogurt 415mg in 8 oz.
Swiss Cheese 220-270mg in 1 oz.

These are estimates for the amount of calcium these foods offer. Always look at the food label to get an accurate number. These are also just examples of what foods can help meet the calcium requirement for the day. If unable to get enough calcium from the diet, supplements can be taken to make sure the appropriate amount is met.

An example of not being able to get the proper amount is individuals that are lactose intolerant. This can be a challenge to get the calcium needed. For individuals not getting enough calcium should talk with a doctor, nutritionist, or health coach about supplements. They will help figure out the best calcium supplement and how much to take. However, getting too much calcium can be detrimental to overall health. That’s why finding the best balance is key.

Vitamin D

Vitamin D is what helps the body absorb calcium. The body makes vitamin D when outside in the sun. This is a perfect reason to go outside more often. 15 minutes of exposure to the sun every day will significantly increase vitamin D production. Some individuals are not able to make enough vitamin D, no matter how much sunlight exposure. However, Vitamin D is also found in various foods like:

Egg Yolks
Vitamin D-fortified Milk
Fatty fish – salmon, sardines
Liver
Healthy breakfast cereals

For some individuals, it can also be a challenge to get enough vitamin D. There are vitamin D supplements that can help fill daily requirements. A doctor can tell if supplements are needed with various tests that can tell how much vitamin D the body is getting. There are two types of vitamin D supplements: They are D3 and D2. Research shows that D3 and D2 are both good for bones. And just like calcium, the amount of vitamin D needed depends on age:

Children and Young Adults

IU stands for international units which is how vitamin D is measured.

1-18 years of age 400 IU

Adult Men and Women

19-49 years of age 400-800 IU
50+ years of age 800-1,000 IU

Women Pregnant and Breastfeeding

Any age 400-800 IU

Getting enough calcium and Vitamin D is essential for healthy bones and a healthy body. Our nutritionist and health coach can help get you back on track to optimal health.

Chiropractic Care and CrossFit Rehabilitation

Chiropractic Care Sport Injury Rehabilitation El Paso, TX

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Fischer, V et al. “Calcium and vitamin D in bone fracture healing and post-traumatic bone turnover.” European cells & materials vol. 35 365-385. 22 Jun. 2018, doi:10.22203/eCM.v035a25

Chiropractic Sedentary Prevention for Seniors and Staying Active

By

Dr. Alex Jimenez

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Reduced movement prevention through chiropractic is highly recommended for seniors. Regular chiropractic adjustments are recommended. — Man having chiropractic back adjustment. Physioterapy, osteopathy, alternative medicine pain relief rehabilitation

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body’s muscles, bones, and spinal system begin to wear down and need to be maintained to retain their mobility and flexibility. Regular chiropractic adjustments are recommended as part of an active/fitness lifestyle for seniors and can help older individuals maintain optimal health.

11860 Vista Del Sol, Ste. 128 Chiropractic Sedentary Prevention for Seniors and Staying Active

Table of Contents

Sedentary Lifestyle Prevention

Many seniors tend to reduce physical activity after reaching retirement age. Many individuals just want to kick back and relax. However, living too laid-back can impact overall health. A lack of exercise and physical activity can cause the muscles, cardiovascular system, and skeletal system to prematurely wear out. Living an active lifestyle will keep individuals at their best when retiring and maintain a healthy quality of life.

Pain Management

Chiropractic can help individuals realize their full potential. The chiropractic approach to achieving top health means treating the source of symptoms, and not just the symptoms. This helps maintain a high quality of life. Chiropractic sedentary prevention includes:

Adjustments

Adjustments to the body are the core of chiropractic. Adjustments are utilized to realign the spine that helps treat various nervous system-related conditions. These include subluxations, slipped discs, sciatica, nerve damage, and more. Adjustments also increase the immune system’s functionality. This is extremely beneficial for older individuals.

Nutritional Recommendations

Older individuals can benefit from a customized nutrition plan to help with any deficits in their diets. Often older individuals need more calcium to help fortify bone health. Chiropractors and health coaches can provide individuals with nutritional information needed to live a healthy life.

Exercise Program

An active lifestyle is an essential component of staying healthy. Chiropractors can provide individuals with specialized exercises that take into account their specific and specialized needs.

Physical Therapy

Physical therapy is another component of chiropractic, as it helps enhance the adjustments.

Health Coaching

Health coaching can provide individuals with the tools necessary to take charge of their health. Counseling involves exercise recommendations, nutritional advice, healthy habits development, and more depending on the individual’s abilities.

Stay Moving

A sedentary lifestyle places an older individual’s spine in a compromised position. Older individuals have an increased risk of developing detrimental spinal conditions. Overexertion happens more easily in weakened bodies. The solution is to maintain physical activity with proper support. Chiropractic is designed to improve the whole-body. If you’re looking for sedentary prevention and the latest care approaches, contact us, we’re ready to help!

Chiropractic Shoulder Pain Treatment

Shoulder Pain Treatment El Paso, TX Chiropractor

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Hawk, Cheryl et al. “Best Practices for Chiropractic Care for Older Adults: A Systematic Review and Consensus Update.” Journal of manipulative and physiological therapeutics vol. 40,4 (2017): 217-229. doi:10.1016/j.jmpt.2017.02.001

Chiropractic Alignment For Increased Well Being and Positivity

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Chiropractic Alignment For Increased Well Being and Positivity — chiropractor massaging shoulder and neck of man on Massage Table in hospital

Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because it works. However, chiropractic medicine goes beyond injuries, and pain conditions. Individuals can reap the benefits of regular chiropractic for increased well being and maintaining optimal health.

Chiropractors understand the importance of balancing all areas of the body’s health. This is done through a combination of spinal adjustments and educating individuals on how to develop healthy lifestyle habits. Chiropractic care can increase positivity, overall life, and well-being.

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Regular Chiropractic Alignment Benefits

Being able to enjoy a full and healthy life is more than just being free of pain or injury. It means all of the body’s functions are operating properly and cleanly. Understanding what helps the body thrive can take an individual’s quality of life to another level. Chiropractic can help guide individuals to feel their best with recommendations and regular spinal monitoring and alignment. The benefits of chiropractic include:

Energy levels increase
Anxiety, stress, and depression are reduced
Sleep quality improves
Pain reduces and alleviates
The body’s natural healing abilities are activated
Mood and positivity increases
Muscle strength increases and physical performance improves
Inflammation is reduced

Spinal Alignment and Increased Positivity

The science behind chiropractic is based on the health of the nervous system. A well-balanced nervous system keeps the body functioning at an optimal level. The primary focus of chiropractic is making sure the spine is in proper alignment. Once a balance has been achieved further recommendations and treatment options can be incorporated into a full maintenance regimen.

Spine misalignment occurs with the regular stress placed on the body. Poor posture, too much sitting, and developing injury are a few reasons the spine slips out of alignment. These misalignments are hard to detect without the help of a trained professional chiropractor. Spinal misalignment causes the neural tissues and energy to become compromised and progresses little by little to health degradation.

Health to the Next Level

Chiropractic medicine specializes in the best possible spinal alignment treatment. An in-depth science-based approach focuses on whole-body results to help an individual feel their best. Get in touch with a chiropractor to see how they can help boost health.

Migraine Treatment

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Ernst, Edzard. “Chiropractic: a critical evaluation.” Journal of Pain and symptom management vol. 35,5 (2008): 544-62. doi:10.1016/j.jpainsymman.2007.07.004

Back and Neck Pain Therapeutic Tools for Wish List

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Back and Neck Pain Therapeutic Tools for Wish List — Woman use of roller stick on thigh at home

Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine specialists/experts have some tools for their patients and others who are dealing with back and neck pain. Looking at various points, these therapeutic tools offer the gift of helping to reduce neck and back pain, when unable to see a chiropractor or physical therapist.

Table of Contents

Foam Rollers

Foam rolling is effective for different types of aches and pains, especially backaches. Foam rolling benefits include:

Releasing muscle knots and tension
Reduces inflammation
Decreases pain
Improves range of motion
Returns flexibility

Wedge Pillow

A wedge pillow for the back is a necessity. A wedge pillow removes the stress from the spine and neck when lying down. Flipped around will take the tension off the legs also bringing back pain relief.

Deep Percussive Massager

Percussive massagers can provide a deep massage to various areas of the body especially the lower back. There are a variety of brands available with different levels of technology. However, careful use of these instruments must be exercised. This is because the massage can be intense and can exacerbate or cause further injury, and individuals can develop a tolerance making the massage no longer effective.

Seat Cushion

If sitting at a desk throughout the day or working from home a proper seat cushion is mandatory. Many individuals who sit the majority of their day utilize a combination cushion that includes the seat cushion with lower back support. Individual cushions are great because they can be moved easily and adjusted to fit where needed. Therapeutic seat cushions come with various features available, here are a few to keep in mind. Memory foam and air cells offer the most pressure relief. If there is tailbone pain, focus on a seat cushion with the tailbone cut out for extra relief. An office chair with these features should also be considered.

Inversion Table

Inversion tables are available at reasonable prices, starting around $100. Used correctly this therapeutic tool can successfully help relieve back pain. Inversion tables and cervical traction provide decompression and postural alignment for the spine helping with pain relief. These devices offer gentle decompression through the angle used. Wider angles or full inversion provides more decompression on the back. Individual spinal needs should be discussed with a chiropractor, physical therapist, or physician before using this therapeutic tool.

Pain Patches and Topical Agents

Pain-relieving patches like Lidocaine, IcyHot, and Salonpas patches are widely recommended for tight and sore areas of the body.

Sitting Standing Desk

A sitting and standing desk can be highly beneficial to back pain. In addition to burning off bonus calories throughout the day, Changing positions and postures throughout the day are recommended. This is to keep the muscles, ligaments, tendons moving, and not in a static position for too long. Changing every 20 to 30 minutes is the recommended time. Sitting and standing desks can provide positional changes that will help with posture, core stability, and circulation. This will help reduce and alleviate pain in the low back, neck, and shoulders. However, the desk needs to be stable and adjusted to the proper height.

Lower Back Sitting Support

These therapeutic tools help reinforce the low back region when seated. Most of us start to slouch forward with the head and shoulders hunched forward after some time at the computer. This strains the whole body, specifically the low back. Lower back supports can help maintain proper alignment of the spine when seated.

Knee, Thigh, Pelvis Pillow

These pillows have different names but are used in the same way. This is a pillow that can be placed between the legs while sleeping takes the pressure off the pelvis and spine. These types of pillows are great for individuals that sleep on their side. This is because the top leg often shifts down, leading to increased stress on the hips and low back. These pillows help keep the legs aligned during sleep relieving pressure on the low back.

How To Self-Care for Back Pain Books

There are a variety of books that offer tips, and therapies for self-care. These products are not a cure-all. They are intended to help in combination with proper treatment, especially for certain spinal conditions. If pain is limiting daily function, consult a chiropractor, physical therapist, or physician about using the above therapeutic tools.

Doctor of Chiropractic Near Me

Doctor Of Chiropractic El Paso, TX Near Me

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Furlan, Andrea D et al. “Massage for low-back pain.” The Cochrane database of systematic reviews ,9 CD001929. 1 Sep. 2015, doi:10.1002/14651858.CD001929.pub3

Autoimmune Disease and Chiropractic Management

By

Dr. Alex Jimenez

-

11860 Vista Del Sol, Ste. 128 Autoimmune Disease and Chiropractic Management — Fitness woman having a break on her exercise

The nervous system helps regulate the body’s immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body’s ability to heal itself. These natural abilities function optimally when the body, and the nervous system, are well-balanced. Total body homeostasis elevates:

Mood
Immunity
Overall health
Quality of life

Table of Contents

Autoimmune Disease

The immune system goes after any foreign bodies that the body comes in contact with to combat/prevent illness and disease. This could be:

Bacteria
Cancer cells
Viruses

However, the system can over-activate and start attacking its own cells and organs. This can manifest as an autoimmune disease. The type of disease depends on the specific area of the body that is being attacked. Common autoimmune diseases include:

Rheumatoid arthritis
Lupus
Multiple sclerosis
Irritable bowel syndrome
Psoriasis

A chiropractic approach to addressing autoimmune disease will usually begin with stress reduction. Therapies include:

Chiropractic adjustments to get the body balanced
Massage to loosen and relax the body’s tissues
Meditation to help manage stress, learn strategies of healthy coping
Yoga to keep the body limber
Exercise to strengthen the body inside and out
Diet to help with gut health and inflammation

The Nervous System and Immunity

The nervous system has a significant role in the body’s immunity. The system transmits signals when to battle illness when to engage in the healing process, and so on. If the nerve’s path is compromised it can interfere with the brain’s ability to properly function and regulate immunity. This can lead to an underactive or overactive immune system that translates into an autoimmune disease.

Proper spinal alignment is vital for maintaining optimal nervous system function. When the spine is out of alignment/balance, the communication highway/s are inhibited, deteriorating the body’s health and neural tissue response. Spinal misalignment restoration is a chiropractic specialty that will increase the body’s natural healing power and promote whole-body balance. The nerve circulation is optimized and can properly communicate without sending improper/damaged signals.

Chiropractic

Any type of misalignment can be overlooked as a cause for body dysfunction. Chiropractic is about naturally sustained spinal and whole-body health. It will optimize the body to manage the disease and possibly reverse it. Injury Medical and Functional Chiropractic Clinic can offer a variety of customized treatment plans to achieve optimal health and maximum quality of life.

Are You In Pain

Back Pain Treatment El Paso, TX Chiropractor

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Stojanovich, Ljudmila, and Dragomir Marisavljevich. “Stress as a trigger of autoimmune disease.” Autoimmunity reviews vol. 7,3 (2008): 209-13. doi:10.1016/j.autrev.2007.11.007

Weakness, Pain, Numbness, Radiculopathy, and Chiropractic

By

Dr. Alex Jimenez

-

11860 Vista Del Sol, Ste. 128 Weakness, Pain, Numbness, Radiculopathy, and Chiropractic — female physiotherapist doing massage to patient on massage table in hospital

Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health problems will only continue to get worse, with the potential to become a chronic condition. When it comes to degenerative pain conditions they usually start small. There is occasional discomfort that gradually develops into pain, then weakness and numbness.

Usually, by the time an individual seeks help, the original condition has devolved into radiating pain. This is why it is important to address the issue right away. Chiropractic works with individuals to help them understand the degenerative nature of pain and how to address and prevent it. Early intervention will prevent minor discomfort from turning into debilitating, chronic pain.

Table of Contents

Radiculopathy

Radiating pain root cause is a compressed or inflamed nerve. It happens at the site of compression and spreads outward growing larger with time. It can be a catalyst for different pain conditions and syndromes like sciatica or complex regional pain syndrome. There are a variety of terms for nerve pain, they are typically a form of radiculopathy.

Stages

The pain can spiral as fast as the underlying condition/s that is causing it. A compressed nerve that generates pain but does not become worse in severity is usually because the compression stays the same. Conversely, minimal discomfort brought on from shifted vertebrae can rapidly progress into weakness, numbness, and reduced mobility as a nerve is continually and severely getting compressed. Radiculopathy pain usually follows a pattern. Understanding the signs and symptoms will help determine to what extent the condition has progressed, and how it can develop into a worsening nerve injury:

Discomfort is the first stage. Subluxation, rotation, or a spinal shift is what is occurring, with the nerve not yet affected.
The pain signals that come from nerve compression along with the severity can help determine the cause of the condition.
Weakness usually follows pain. The nerve that is affected begins to take on permanent damage and cannot function properly.
Numbness follows the weakness reaching the most severe level. Mobility is limited along with a high increase for permanent nerve pain.

Being aware of these radiculopathy symptoms will help an individual stay ahead of nerve injury. Acting on discomfort can prevent progression into pain, addressing pain can stave off weakness, and acting upon weakness may prevent permanent nerve damage. The sooner an individual seeks help for any type of pain, the better chance they have to prevent degeneration.

Long-Term Prevention

It is crucial to consult with a chiropractor at the first sign of discomfort in the spine or if there is radiating/spreading back pain. A chiropractor will be able to provide decisive treatment that will bring relief and prevent the pain from worsening. The pain, weakness, and numbness can be avoided, along with long-term damage to the nerves.

Sciatica Pain Therapy

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Stochkendahl, Mette Jensen et al. “National Clinical Guidelines for non-surgical treatment of patients with recent-onset low back pain or lumbar radiculopathy.” The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society vol. 27,1 (2018): 60-75. doi:10.1007/s00586-017-5099-2

Chronic Fatigue, The Cervical Spine and Chiropractic Treatment

By

Dr. Alex Jimenez

-

11860 Vista Del Sol, Ste. 128 Chronic Fatigue, The Cervical Spine and Chiropractic Treatment — Beautiful blond office worker feels very tired at her new job in the office.

An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body’s physiology and a thorough examination of the spine. Checking for subluxations in the cervical spine will reveal possible nerve blockage and any other contributing factors to a thyroid condition. Thyroid conditions tend to get overlooked because the symptoms are general. They range from:

Fatigue
Moodiness
Muscle pain
Brain fog

These are cornerstones of a thyroid condition. Under-active thyroid and/or thyroid cancer can have an impact on everyday life regardless of the severity. However, these symptoms can signify numerous other conditions.

Table of Contents

The Cervical Spine

The nerves connected to the thyroid gland can be traced down the spine to the last neck/cervical vertebrae, which is C7. A chiropractor will examine this region when individuals complain of fatigue, brain fog, or moodiness. Subluxation, translation, or disc deterioration at C7 could mean that the nerve signals and blood circulation to the thyroid are limited, interrupted, or completely blocked.

Linking cervical spine dysfunction to thyroid dysfunction

Spinal subluxations are not the full cause of thyroid dysfunction. A single vertebra might not show signs of movement, which means a chiropractor could have to look further into the spine. A chiropractic examination will search for problems that correlate with thyroid issues. For example, individuals with a cervical dysfunction could experience general nerve issues in this area. It could be a contributor to nerve signals not being delivered to the thyroid gland. Diagnosis of a root condition that has secondary effects on the gland is another way to qualify a thyroid condition.

Medical History

Questions that will be asked by a chiropractor during an exam could consist of:

Is there a family history of hyper/hypothyroidism?
Is the individual under intense stress from work, home, etc?
Are there other symptoms that could be associated with thyroid dysfunction?

All details are necessary for connecting nerve interruption to thyroid conditions then factoring how spinal manipulation could alleviate symptoms.

Cervical Misalignment Treatment

Combining the evidence of:

Subluxations
Blocked nerves
Cervical spine dysfunction

Any further symptoms/details will help form a complete picture of a thyroid condition. If that condition is being tested or treated by a general physician, it may still benefit from a chiropractic adjustment. Physicians could recommend diet and medication to bring the thyroid back to proper function, and chiropractic can help improve the nerve function of the gland. This includes:

Re-opening pinched pathways
Restored blood flow to the region
Helping nerve signals fire transmit properly

We advocate for an incremental, customized approach to restore cervical spine curvature and optimal nerve health. We have worked with a variety of individuals experiencing chronic fatigue, mental fog, and moodiness, and have helped link these symptoms to thyroid dysfunction. If it seems that there is constant confusion or disorganized thought patterns, schedule an appointment with us today to learn more about our chiropractic approach.

Neck Pain Chiropractic

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Arick, Christopher T. “Chiropractic Management of a Patient With Chronic Fatigue: A Case Report.” Journal of chiropractic medicine vol. 15,4 (2016): 314-320. doi:10.1016/j.jcm.2016.08.006

Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19 — Senior man suffering from back pain leans on a cane

Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal disorder known as transverse myelitis. There have been three known cases of acute transverse myelitis brought on from covid-19. Although these case reports are not enough to prove that covid is the cause for transverse myelitis, researchers are delving into the possibility of a connection between the virus and this spinal condition.

Table of Contents

Transverse Myelitis

Transverse myelitis causes inflammation of the spinal cord. It can be caused by

Infections
Immune system disorders
Disorders that damage/destroy myelin

Myelin is the layer that forms around nerve cell axons or the wiring of the nervous system and insulates them. It consists of protein, fatty substances, and acts as a defensive sheath that allows electrical impulses to transmit properly. The insulation properties are essential for:

Proper motor function
Sensory function
Cognition

Without the insulation, the electrical impulses traveling through the spinal cord dissipate or weaken. The messages don’t reach the nerves and can lead to:

Muscle spasms
Twitching
Numbness

The most common disorder that destroys the myelin known as demyelination is multiple sclerosis. Transverse myelitis can affect individuals of:

Any race
Gender
Age

There are treatments, but there is no cure. Treatments consist of corticosteroids and other therapies to suppress the immune system. However, their focus is on preventing and minimizing permanent neurological damage.

Recognizing and Identifying

Symptoms of transverse myelitis can include:

Pain that usually starts in the lower back and causes shooting pain/sensations down the legs, arm, and torso
Leg/s and arm/s weakness
Sensory changes in the legs, torso, and genital area
Bladder and Bowel dysfunction
Muscle spasms
General discomfort
Headaches
Fever
Loss of appetite

Depending on the segment of the spine where the damage is occurring will determine which parts of the body are affected. Diagnosis begins with a thorough medical evaluation. A doctor will utilize various methods. A thorough neurological exam will be performed to rule out any issues that require emergency intervention. If a doctor suspects transverse myelitis they will order diagnostic tests like:

Magnetic resonance imaging or an MRI
Blood tests
Lumbar puncture

Treatment

As previously stated, there is no cure for transverse myelitis, and treatment focuses on managing complications. Treatments can include:

Pain medication
Antiviral medications
Intravenous corticosteroids
Immunomodulating agents
Plasma exchange therapy
Intravenous immunoglobin treatment

The hard facts are that while most people with transverse myelitis have at least a partial recovery, for some, however, recovery can continue for up to two years and longer. A combination of medications, chiropractic, and physical therapy can help improve physical symptoms.

The National Institute of Neurological Disorders and Stroke is working to understand the process, as to how the immune system destroys or attacks myelin. Hopefully, this will lead to answers, improved treatment, and prevention. It is well-documented that Multiple sclerosis, bacterial infections, and other viruses can cause transverse myelitis, research must continue to see if there is a connection to covid-19.

Chiropractic Lower Back Pain Treatment

El Paso, TX Lower Back Bain Pain Chiropractic Relief

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Chakraborty, Uddalak et al. “COVID-19-associated acute transverse myelitis: a rare entity.” BMJ case reports vol. 13,8 e238668. 25 Aug. 2020, doi:10.1136/bcr-2020-238668

Inflamed Plantar Fascia, Heel/Foot Pain, and Chiropractic

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Inflamed Plantar Fascia, Foot/Heel Pain, and Chiropractic — cropped shot of man sitting on bed and suffering from foot pain

One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be a painful and common injury from overuse of the ligaments in the foot. When this pain presents, it can make an individual not want to walk or place any type of pressure on the feet, as the pain worsens with pressure or impact on the foot.

Chiropractic care doesn’t just treat the spine but can help with various other musculoskeletal issues throughout the body. With chiropractic adjustments, rest, icing, and exercises, the ligaments, and tissues of the feet are worked out, massaged, and stretched back to their normal range.

Table of Contents

Plantar Fascia

There is a ligament called the plantar fascia. It runs along the bottom of the foot and connects the toes to the heel. The plantar fascia absorbs shock and helps support the feet when walking. However, ligament tension can begin to increase, specifically when standing for long periods. When the tension reaches its limit, small tears can begin to form along with inflammation causing pain.

The pain occurs when walking, standing, or immediately after waking up. The condition can happen to anyone but is more likely to become an issue for those who stand or walk as a regular part of their job, home activity, etc. Side effects from the foot pain often cause individuals to adjust their walking gait to avoid feeling discomfort, that stresses the rest of the body like the muscles, ligaments, joints that can lead to various types of injury/s.

Chiropractic Treatment

Individuals with an inflamed plantar fascia often experience a shooting/stabbing pain that worsens in the morning or after standing or sitting for an extended time. Repetitive impact on the feet and poor arch support from shoes cause small tears to happen over time from the continued stress. If it has just started the pain can be treated with ice and rest, but they are not for solving the root cause. Chiropractic can help bring pain relief that lasts along with recurrence prevention. Here are some a few ways a chiropractor can help:

Ankle Re-alignment

Ankle misalignment can contribute to plantar fasciitis at the plantar fascia has to work harder to move the foot without the ankle’s support. Manipulation and realignment of the ankle will improve foot function.

Massage

A chiropractor along with a physical therapy team can be utilized for soft tissue massage and trigger point therapy to release tension.

Exercises and Stretches

Various stretching and exercising techniques can be implemented to help speed up the healing process. A chiropractor will work the individual through exercises and stretches designed to relieve inflammation and stretch out the tissue. Specific exercises will also be taught to help strengthen the lower leg muscles to stabilize the heel and help prevent pain.

Posture

A chiropractor will correct any improper posture/s that has contributed to the foot pain or has become a way of being able to function as a result of the pain. This will return the individual to a normal gait when walking and running. Pressure on the feet and plantar fascia will be alleviated.

Spinal/Hip Re-alignment

Individuals learn to avoid pain by walking/moving in a different way than how the body is supposed to. This results in pain in the hips and back, as the body is being pulled in various ways. Manipulation and mobilization will be used to realign the body to its proper form.

Footwear/Orthotics

A chiropractor will make adjustments to the feet, ankles, and spine to reduce pain and relieve the pressure on the plantar fascia. Supportive footwear and orthotics could be recommended for extended/preventative care. Once diagnosed with a foot problem wearing proper shoes that support the feet is essential.
Orthotics can also help prevent injury to the back, joints, and muscles that were stretched or over-worked from an abnormal gait. When the pressure is relieved, the ligament starts to heal. This can take a few weeks. The result is a healthier heel/foot with proper function. Chiropractic can accelerate the healing process combined with home care. If pain is presenting in the heel, do not delay and focus on healing the foot.

Walking Incorrectly

Make a Difference in your Posture with *FOOT ORTHOTICS* | El Paso, Tx

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Goff, James D, and Robert Crawford. “Diagnosis and treatment of plantar fasciitis.” American family physician vol. 84,6 (2011): 676-82.

Chiropractic Treatment For Chronic Stress Relief

By

Dr. Alex Jimenez

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11860 Vista Del Sol, Ste. 128 Chiropractic Treatment For Chronic Stress Relief — Office worker typing email on tablet computer. The woman feels stressed and nervous, holds an antistress yellow ball in her hand

Chronic stress is a continued and constant feeling of stress that negatively affects the body’s health if left untreated. It is caused by everyday pressures from work, family, or trauma, but instead of calming down and going back to a neutral demeanor, the worry and anxiety keep going. Chronic stress happens when the body experiences stressors to an intense degree, that the nervous system is not able to activate the relaxation response regularly.

Normal stress is an essential part of the body’s fight or flight response that keeps an individual safe from danger and ensures survival when something threatening occurs. If the stress becomes chronic and is not managed appropriately it can be detrimental causing or exacerbating serious health problems that include:

Mental health problems
Depression
Anxiety
Disorders
Cardiovascular disease/s
Heart disease
High blood pressure
Abnormal heart rhythms
Heart attack
Stroke

This affects almost every system in the body, directly and indirectly. The body can handle acute/short-term stress, but not chronic stress. Despite how chronic stress can damage overall health, chiropractic can bring the body back into balance and help manage the stress.

Table of Contents

Chronic Stress Health

There are a variety of factors that can lead to the onset of chronic stress and include:

Mental health problems related to depression, anxiety, etc
Traumatic events like natural disasters, automobile accident, injuries
Caring for a family member or elder that is sick
Continued exposure to negativity from social media, news, etc
Chronic blue light exposure from electronic devices
Unhealthy habits related to poor sleep, unhealthy diet, and lack of exercise
Chronic illness
Having no stress management techniques or unhealthy coping methods

The body is not meant to be in a constant state of stress, as it does not allow the body to repair itself and rest properly. This can lead to the breakdown of cellular processes, proper organ functions, and lead to disease. Chronic stress has been linked to heart disease, diabetes, and depression.

Identification

It is not easy to recognize chronic stress. This is because of its long-lasting nature that individuals get so accustomed to, that it becomes normal. Symptoms to look for when identifying chronic stress:

Mood fluctuations and/or irritability
Always worrying about something
No time to take care of oneself or take part in enjoyable activities
Little inconveniences become too much to handle
Constantly getting colds or infections
Rely on unhealthy coping mechanisms like junk food, or alcohol to manage the stress

Management Techniques

The ability to properly manage chronic stress is crucial for achieving optimal health. Management can be simple and straightforward. Options for management include:

Chiropractic
Healthy diet
Sleep improvement
Regular physical activity
Relaxation techniques like massage and heat therapy
Time management skills improvement
Reduced screen exposure specifically at night
Less time on social media
Mindfulness practice like meditation

Spinal Alignment

The techniques listed address reducing the external cues that affect internal health brought on by the stress response. Addressing internal imbalances will help the body return to a state of homeostasis. A common underlying imbalance that contributes to chronic stress is spinal misalignment. This is a root cause that could be over-activating the stress response which limits the body’s ability to return to a relaxed state.

Chiropractic Management

Spinal misalignment/s hinders the nervous system’s ability to regulate the body’s stress response. This is due to improper nerve signaling and poor blood, and energy flow. Chiropractic is a research-oriented, science-based natural medical approach that specializes in addressing spinal issues. It gets the body’s natural healing ability to activate returning the body’s natural state of balance.

Most Recommended Chiropractor

The Most Effective Chiropractor | El Paso, Tx (2019)

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Abdallah, Chadi G, and Paul Geha. “Chronic Pain and Chronic Stress: Two Sides of the Same Coin?.” Chronic stress (Thousand Oaks, Calif.) vol. 1 (2017): 2470547017704763. doi:10.1177/2470547017704763

Chronic Inflammatory Response Balance Restored with Chiropractic

By

Dr. Alex Jimenez

-

11860 Vista Del Sol, Ste. 128 Chronic Inflammatory Response Balance Restored with Chiropractic — Bald man touching painful elbow and trying to massage it before physical exercise while sitting on medical couch in clinics and waiting for doctor

The body’s inflammatory response is a chemical one. It happens when the body’s tissues are damaged/injured from:

Bacteria
Trauma
Toxins
Heat

The damaged cells release different chemicals that include:

These chemicals cause the blood vessels to leak out into the tissues and cause swelling. Redness, swelling, and warmth/heat connected to an inflammatory response are secondary symptoms brought on from an increased blood flow that mobilizes the cells to the specific area to engage the healing process from illness or injury.

This process is vital in maintaining the body’s optimal health. The inflammatory response can become debilitating when it becomes chronic and leads to the onset or aggravation of a condition or disease. Chiropractic treatment will restore the body’s balance and reduce inflammation.

Table of Contents

Inflammatory Response Causes

There are different causes for the body activating a full inflammatory response. When inflammation is caused by an acute injury, virus, or bacterial infection, inflammation is necessary to help restore the body’s homeostasis. Conversely, chronic inflammation leaves the body in a state of stress and imbalance. This depletes energy reserves making it impossible for the body to properly rejuvenate. Common causes of chronic inflammatory response include:

Chronic stress/anxiety
Poor sleep
Unhealthy diet
Sedentary lifestyle
Being overweight
Chronic diseases such as heart disease, cancer, and diabetes
Sensitivity to chemicals, environmental triggers, foods
Autoimmune diseases

Inflammation Reduction

While inflammation is necessary for proper body health, knowing how to manage symptoms can help reduce unnecessary pain. Inflammation can be reduced by:

A nutrient-rich diet that focuses on fruits and vegetables
Reducing processed foods specifically sugars
Avoiding common food allergens like gluten and dairy products
Weight loss
Sleep hygiene
Regular physical activity
Stress management
Body balance

Spinal Alignment

The nervous system plays a significant role in inflammatory response management. The system coordinates proper cellular processes and signals. It also helps with body regulation and restoration when inflammation is no longer needed. A spinal misalignment can throw the entire process into chaos and be an underlying cause that contributes to chronic inflammation. Spinal misalignments block vital nerve energy that helps the body self-regulate. With chiropractic nerve circulation is restored allowing the body to properly and optimally coordinate necessary functions.

Chiropractic Balance

Chiropractic is a science-oriented branch of medical care that focuses on optimizing spinal alignment. Addressing the root issue of spinal alignment will help restore the balance and energy needed to regulate the inflammatory response. Contact a chiropractic practitioner today and see what they can do for you and your health.

Car Accident Chiropractor

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

References

Medzhitov, Ruslan. “Origin and physiological roles of inflammation.” Nature vol. 454,7203 (2008): 428-35. doi:10.1038/nature07201