Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able to maintain optimal physical performance. As with any other discipline stretching correctly requires using the… Read More
Introduction The heart's primary role in the cardiovascular system is to make sure that blood, nutrients, and hormones are being transported throughout the entire body. The cardiovascular system is consist… Read More
Introduction The heart's purpose in the cardiovascular system is to make sure that oxygen-riched blood, nutrients, and hormones are being pumped and transported throughout the body and into the muscle… Read More
The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing or stretching the ligaments that surround the hip and join… Read More
Introduction In the cardiovascular system, the heart's primary role in the body is to pump blood into the arteries, veins, and blood vessels to be transported throughout the entire body,… Read More
Introduction The heart plays an important role in the body by pumping blood into the arteries, veins, and blood vessels to be transported through every muscle tissue and organ system… Read More
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like Parkinson's disease. Tremors are abnormal, involuntary body movements with various causes, most… Read More
Introduction In the cardiovascular system, the heart's main job is to make sure that blood is pumping throughout the entire body. What this does is that the blood cells are… Read More
Introduction The heart's job in the cardiovascular system is to make sure that blood is pumping through the veins, arteries, and blood vessels to each muscle tissue, organ, and making… Read More
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can be done anywhere with or without equipment like weights and… Read More
Introduction The body needs insulin to make sure that the blood glucose is making each of the systems inside work properly and provide energy as well. By regulating insulin in… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors: physical, technical, and experience. Physical ability is the exercise physiology… Read More
Introduction The body's microbiome is a host of trillions of microorganisms that help form an ecosystem that interacts with the entire body system. Each of the systems inside the body… Read More
Introduction The body has specific roles for each of the systems that are inside. The musculoskeletal system makes sure that the body is moving, while the central nervous system sends… Read More
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or SCI is when there is damage to the bundle of nerves and… Read More