Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the glutes, legs, and feet. It can affect anyone and be challenging to deal with because it can be sudden and unpredictable. A professional hands-on therapeutic massage can play a vital role in alleviating back and sciatic pain but is not always available. This is when a quality massage chair can provide pain relief and relaxation at home.

Massage Chair For Sciatica and Back Pain

Sciatica

Not everyone who has sciatica will have the same symptoms. But common symptoms include:

  • Tingling, numbing sensations in the lower back and down the leg.
  • Electrical sensations running down the leg.
  • Lower back pain that spreads into the buttocks, thighs, calves, and feet.
  • Pain may be described as mild, dull, achy, and sharp.
  • Sneezing or coughing can increase the pain.
  • Weakness in the leg.

Massage Chair

A massage chair can assist with sciatic pain by soothing tense muscles and relieving the pressure on the surrounding tissues. When the back muscles are tense, they contract and compress down on the nerves, including the sciatic nerve. Massaging the tight muscles minimizes the pressure on the sciatic nerve and helps alleviate pain. Research has shown the main reasons why massage is beneficial:

Improves Circulation

  • Massaging the muscles increases blood flow.
  • Increasing blood circulation facilitates the absorption of nutrients into the muscles and tissues.
  • Increasing lymphatic circulation clears toxins out of the painful areas.
  • Revitalizes the area.

Decreases Tension and Improves Flexibility

  • Massaging helps loosen tight and strained muscles.
  • Percussive kneading and rolling allow muscles to relax and increase endorphin levels.
  • Endorphins are the body’s natural pain killer chemicals.
  • Increased endorphin levels expedite recovery and decrease anxiety.

Features and Functions

Massage chairs have come a long way and vary in their capabilities, features, and functions.

Body Scanning

  • High-end massage chairs often include a body scan mode.
  • The chair has a built-in computer that scans the individual’s body shape to deliver a customized massage to the different body areas.

Multiple Massage

  • Most massage chairs come with rollers and nodes to access the sore muscles.
  • Many chairs offer a variety of pre-programmed massages.
  • Higher-end programmable chairs provide kneading, reflexology, and Shiatsu, to name a few.
  • The massaging action is designed to help alleviate muscle discomfort.

Heated Massage

  • Many high-end chairs offer an optional heated seat and/or back.
  • Some chairs provide full-body infrared heat to relax the muscles.

Reclining Function

  • Most chairs feature multiple recline functions.
  • Zero-gravity recline is a popular option.
  • However, all recline options enhance relaxation.

Options

Choosing one will be based on specific needs and budget. Some tips to help figure out which is the most beneficial massage chair include:

Consult A Doctor

  • A doctor, spine specialist, or chiropractor can recommend the best type of massage chair for the individual’s specific injury, condition, and/or disorder.
  • A doctor will inform the individual if a massage chair is a safe option for their sciatica pain if they have health conditions like high blood pressure or neuropathy.

Chair Objectives

  • Figure out what the chair will help with short and long-term before shopping.
  • For example, if the goal is to relieve sciatica and lower back tension, an L-Track massage chair can go further down the spine to the glutes and hamstrings.

Injury Medical DOC Spinal Decompression Table


References

Cygaล„ska, Anna, et al.” Impact of Exercises and Chair Massage on Musculoskeletal Pain of Young Musicians” International journal of environmental research and public health vol. 17,14 5128. 16 Jul. 2020, doi:10.3390/ijerph17145128

de Souza, Talita Pavarini Borges et al.”โ€œThe effectiveness of Chair Massage on Stress and Pain in Oncology” International journal of therapeutic massage & bodywork vol. 14,3 27-38. 2 Sep. 2021, doi:10.3822/ijtmb.v14i3.619

Hand, Mary et al.” “Massage Chair Sessions: Favorable Effects on Ambulatory Cancer Center Nurse” Perceived Level of Stress, Blood Pressure, and Heart Rate” Clinical journal of oncology nursing vol. 23,4 (2019): 375-381. doi:10.1188/19.CJON.375-381

Kim, Seung-Kook, et al.” “Clinical outcomes and cost-effectiveness of massage chair therapy versus basic physiotherapy in lower back pain patients: A randomized controlled trial.” Medicine vol. 99,12 (2020): e19514. doi:10.1097/MD.0000000000019514

Kumar, Saravana, et al. “The effectiveness of massage therapy for the treatment of nonspecific low back pain: a systematic review of systematic reviews.” International journal of general medicine vol. 6 733-41. 4 Sep. 2013, doi:10.2147/IJGM.S50243

 

Professional Scope of Practice *

The information herein on "Massage Chair: Back Pain and Sciatica Clinic" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Previous articleHow Insulin Resistance Affects The Body
Next articleThe Mechanics Of Toxic Metals In The Immune System
Dr. Alex Jimenez
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols and Functional Medicine for chronic musculoskeletal disorders. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities' premier doctors, therapist and trainers in order to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities. We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age, ability or disability.