Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying… Read More
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body's response tells many… Read More
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress… Read More
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life completely. Severe injuries include… Read More
The lower back core muscles initiate and control movement and posture. Total body movements start at the pelvis and are… Read More
After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying in the same position, carrying… Read More