Ketogenic Diet Explained: A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial side effects on health and functionality, as well as many advantages for weight loss. A ketogenic diet is comparable to other rigorous low-carb diets, like the Atkins diet plan or LCHF (low carb, higher fat). These diets wind up being ketogenic more or less by accident. The main difference between LCHF and keto is that protein is restricted in the latter. A keto diet plan is made specifically to lead to ketosis. It’s possible to measure and adapt to achieve optimal ketone amounts for wellness or for bodily and psychological performance. Below, you can learn how to use keto to achieve your personal goals. We cover and explain the concept for a clear understanding. The ketogenic diet is beneficial for people with health issues like metabolic syndrome. Excess weight and obesity have been associated with sciatica.