Dr. Alex Jimenez describes sleep hygiene as several habits needed to achieve proper sleep quality and wake up with full daytime alertness. Sleep is essential for a person’s mental and physical health and wellness because it is fundamental to the human body’s natural healing functions. The most important sleep hygiene measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, including low back pain and sciatica, can be common poor sleep hygiene practices that can interfere with the sleep quality of many people. The variety of articles about sleep hygiene can help provide useful insight into improving sleep and overall health and wellness.
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?… Read More
What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing… Read More
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy… Read More
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep… Read More
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More