Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than individuals who do not drink… Read More
Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar total disc replacement or… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog,… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney… Read More