Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three sections in the body: cervical, thoracic, and lumbar, which form… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may experience irregular bowel movements, constipation,… Read More
Introduction The spine is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas. However, environmental factors and pathogens can cause musculoskeletal… Read More
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle tissues to quickly loosen and… Read More
Introduction One of the most prevalent types of pain worldwide is lumbar back pain, which affects many people and can be costly. This type of pain can be triggered by several… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s. The body needs sodium, but… Read More
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in shaping a person's health and wellness journey. Eating habits, sleeping… Read More
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the spine and pelvis converge to… Read More
https://www.youtube.com/watch?v=tprVfRDqD8I Join us in this transformative video podcast as we explore the science of Chiropractic for accelerated healing, reduced inflammation, and overall recovery. Discover essential nutrients, meal plans, and strategies… Read More
https://www.youtube.com/watch?v=gl1TWXM7UWg Unlock the potential of optimal nutrition and witness the transformative power it holds for your body and overall well-being. Join us in this captivating video podcast as we explore… Read More